20 Min TOTAL UPPER BODY Workout With Dumbbells (Build Muscle & Strength)

  Рет қаралды 121,421

Oliver Sjostrom

Oliver Sjostrom

Күн бұрын

Пікірлер: 132
@giyu7764
@giyu7764 7 ай бұрын
Just wanted to tell you that i have following your workout for 3-4 weeks Back then i couldn't even do one push up but thnx to your sessions and motivation of all the ppl, now i can do 20+ non stop Keep going KING Ur the best
@OliverSjostrom
@OliverSjostrom 7 ай бұрын
Beast mode: ON! 💪
@zealjain3605
@zealjain3605 3 ай бұрын
0 to 20+ push ups only in 3-4 weeks! how?
@obitouchiha8216
@obitouchiha8216 6 күн бұрын
@@zealjain3605 ikr
@benfunoutdoor3241
@benfunoutdoor3241 Ай бұрын
thanks again! did it 26 novembre 2024 on my lunch time ! Will complete with a 30 minutes jogging this evening ! 🤩
@sherryyounesi6835
@sherryyounesi6835 7 ай бұрын
really enjoyed you talking to us!! It was great to her how to do each move, why we do it, and the encouraging words. It created more of a connection, hope you continue this method!! thx
@OliverSjostrom
@OliverSjostrom 7 ай бұрын
Glad you liked it! More to come, for sure 👊
@MrMartinez078
@MrMartinez078 7 ай бұрын
I love some guidance in this video. The best workout from you so far. Many thanks
@anthonypetti9606
@anthonypetti9606 7 ай бұрын
Your verbal direction is great, keep it up
@johnnusser6879
@johnnusser6879 7 ай бұрын
Great work Oliver. Much appreciated to give advice and guideance to do the exercies correctly. thank you
@everettolenick
@everettolenick 7 ай бұрын
I love the micd up, I’m always afraid I’m doing the workout wrong and sometimes the tips go too fast on previous videos. The music in the background is always great so I’d love to see more videos in a similar format as this! Thanks Oliver!
@OliverSjostrom
@OliverSjostrom 7 ай бұрын
Your feedback is appreciated! More to come in this format.
@emirfkrtz
@emirfkrtz 6 ай бұрын
Hi, the guidance is really great, me and my husband use your workouts every day, and we really felt the difference with the added guidance. Keep it up.
@OliverSjostrom
@OliverSjostrom 6 ай бұрын
Couples who train together, stay together!
@robertoarrarte8886
@robertoarrarte8886 7 ай бұрын
It's good that in this training, he spoke and gave advice and tips on how to do the dumbbell routines and It seems to me that this is how you should always do it, I mean talk while you do the daily training of whatever routines they are. Very good.
@OliverSjostrom
@OliverSjostrom 7 ай бұрын
I'll keep it up! Thanks for the valuable feedback, I appreciate it.
@robertoarrarte8886
@robertoarrarte8886 7 ай бұрын
@@OliverSjostrom you are welcome. Let's expect that from you who are a fitness instructor, right?
@Bamilotang
@Bamilotang 2 ай бұрын
Good one !. I like these short ones. Just 20 min. But effective!💪🏽❤
@Tamrungchanel
@Tamrungchanel 7 ай бұрын
The instructions on how to train with weights are great, I've been following the exercises in your channel, I've applied them all to my workout day and it's been great, thank you
@OliverSjostrom
@OliverSjostrom 7 ай бұрын
Keep it going man! Stay consistent and always aim to get better.
@MrFinlaymike
@MrFinlaymike 7 ай бұрын
Great idea to talk to us Oliver! I felt more connected to you. Hope you keep it up!!
@OliverSjostrom
@OliverSjostrom 7 ай бұрын
Great to hear you feel more connected, I like it like this as well!
@ericglaude4953
@ericglaude4953 7 ай бұрын
Nice workout Oliver, and you did a great job on the narration throughout, however I am very used to you inspiring us through your expressions as in your normal routines. Sometimes that little bit of encouragement is all that is needed. One thing I really like is sometimes we all tend to do the form sloppy and it’s good to slow it down and think. Even with 15# dumbbells, I got an awesome pump just with time under tension. Thank you my friend.
@OliverSjostrom
@OliverSjostrom 7 ай бұрын
Eric, it is great to hear you enjoyed the workout. Keep it pumping champ 💪
@fuaddavi
@fuaddavi Ай бұрын
Thanks for the workout! Can't go to the gym so this video helps me to do my upper body workout.
@MrTete12388
@MrTete12388 5 ай бұрын
I don't usually comment on videos, but love the talking and the walk through, good motivation, good warm up, good video
@theresabontz4547
@theresabontz4547 7 ай бұрын
Love the commentary! Hope you do more like this. Feel more connected.❤
@rakuvlam
@rakuvlam 6 ай бұрын
This was the best yet! I really felt my lats getting hit on this one. Good commentary too.
@vanesaspataro308
@vanesaspataro308 6 ай бұрын
Great idea to use the mic! Love to hearing you saying "good job" "boom" 😄... it's really a motivation during the class! It's helpfull. Thanks a lot!! ☺
@TheEccentricBanana
@TheEccentricBanana 7 ай бұрын
Nice one, Oliver! I like this new format! I hope you use the mic from now on!
@OliverSjostrom
@OliverSjostrom 7 ай бұрын
Thanks for the feedback, more mic it is!
@TheEccentricBanana
@TheEccentricBanana 7 ай бұрын
@@OliverSjostrom noice!
@elormaffram
@elormaffram 7 ай бұрын
C’est la meilleure vidéo pour le haut du corps !!! Les exercices sont simples et efficaces ! Avec un super finisher 👏🏾 Bravo 👏🏾👏🏾
@elkinrodriguez5765
@elkinrodriguez5765 7 ай бұрын
Gracias por hacerlo guiado con las instrucciones, nice training!
@OliverSjostrom
@OliverSjostrom 7 ай бұрын
Con mucho gusto!
@michaelharding8297
@michaelharding8297 7 ай бұрын
I like the comments it helped me understand and try to do the exercises better thanks
@heidirexin5141
@heidirexin5141 2 ай бұрын
Exactly what i was looking for. Thank you!
@nobelphipps4561
@nobelphipps4561 6 ай бұрын
Great workout Oliver loved it and thanks for trying out speaking is nice to hear a guiding voice once in a while, keep it up, Thanks 🙏
@DanteCavero
@DanteCavero 7 ай бұрын
Good approach!!! Was great doing exercise and hear what I need to do regarding movement!!! Thank you
@hermanbraker18
@hermanbraker18 7 ай бұрын
Thanks for this workout now done this in the gym happy Friday and weekend for you Oliver
@ash01536
@ash01536 7 ай бұрын
hey your workout videos are so effective i lost over 7kgs in a year and gained muscle too thanks man!
@OliverSjostrom
@OliverSjostrom 7 ай бұрын
Yes sir, that's how it's done! Stay strong and don't loose focus 💪
@Vleaden
@Vleaden 7 ай бұрын
Been doing your workouts for a year now nearly everyday, I usually put the volume down and watch something on another screen. Thought, this time I kept the sound on and can say I do prefer this option. So keep it like this if you can. See ya tomorrow ^^
@OliverSjostrom
@OliverSjostrom 7 ай бұрын
Good to know! I'll make sure to keep the microphone on 🤙
@conchavalero1159
@conchavalero1159 7 ай бұрын
Gracias Oliver!!!! Muy buen trabajo!!!❤🎉
@PremKumar.S-it8et
@PremKumar.S-it8et 7 ай бұрын
Your consistent king man you upload us the videos regularly! 💪 Love from India 🇮🇳
@OliverSjostrom
@OliverSjostrom 7 ай бұрын
Of course, always consistent!
@benfunoutdoor3241
@benfunoutdoor3241 4 ай бұрын
that WO was hard today! I feel it! Thank you! did it 1 septembre 2024
@explorebrew
@explorebrew 4 ай бұрын
Thanks for the workout!
@amollondhe5153
@amollondhe5153 4 ай бұрын
I did workout with you today, sir, it was very fun. I subscribed to osm immediately
@amollondhe5153
@amollondhe5153 4 ай бұрын
My full workout was off I have come up to 20kg dmbbel working out seeing you You are osm
@SamDRISSI
@SamDRISSI 4 ай бұрын
Hey buddy it’s very pleasant with your coaching during the workout 🙌🏾🙌🏾🙌🏾
@kamaljain1462
@kamaljain1462 4 ай бұрын
Great short upper body workout 👏🏽
@fe2749
@fe2749 6 ай бұрын
I love your videos. Can you make one where you use thera bands to train e. g. the upper body?
@jeanlouisdomeniconi8403
@jeanlouisdomeniconi8403 7 ай бұрын
Amazing workout. Thanks for sharing 💪
@FitMojo
@FitMojo 3 ай бұрын
9/26/24 done!! 10/10 workout!! Love it
@hirdeshlal2547
@hirdeshlal2547 4 ай бұрын
Very nice, thank you
@michaelbraun4304
@michaelbraun4304 3 ай бұрын
Good one! 👍🏻💪🏻
@benfunoutdoor3241
@benfunoutdoor3241 2 ай бұрын
did it 17 octobre 2024 on my lunch time! thanks
@danieel4and
@danieel4and 7 ай бұрын
I prefer this mic on style better. Felt more connected. You should definetly do on this style more if you can :)
@OliverSjostrom
@OliverSjostrom 7 ай бұрын
There will be more to come my friend.
@muratsirin6782
@muratsirin6782 7 ай бұрын
Awesome Workout thanks a lot Oliver 💯💯💯
@pedrowaeghe7817
@pedrowaeghe7817 5 ай бұрын
you're amazing! love you
@himawari2933
@himawari2933 7 ай бұрын
Love it!!! Thank you so much Oliver
@study2years
@study2years 7 ай бұрын
Guys believe me this dude with cool back lights is awesome dont hesitate
@OliverSjostrom
@OliverSjostrom 7 ай бұрын
Haha that's a new one, the dude with cool back lights 😂
@Mary-uz9gu
@Mary-uz9gu 7 ай бұрын
Bon travail merci beaucoup j’ai adoré 💪🏼💪🏼💪🏼💪🏼💪🏼🙏🙏🙏🙏
@elenixaris2011
@elenixaris2011 7 ай бұрын
It was incredible coach ,thank you so much 😊😊😊😊😊😊
@amadaflor510
@amadaflor510 3 ай бұрын
Hola buenos días desde hace una semana te estoy siguiendo y me encantan tus rutinas pero me gustaría si puedes poner para glúteos y piernas tengo 60 años y me gusta hacerlos de fuerza
@irenacz3610
@irenacz3610 6 ай бұрын
Great workout, thank you ❤💪
@verdithhegde8255
@verdithhegde8255 7 ай бұрын
Thank you ❤ namaste 🙏
@omabod4554
@omabod4554 7 ай бұрын
Nice to talk while excercise👍🏻🇰🇼
@sandrineballieu3304
@sandrineballieu3304 7 ай бұрын
Cours très intéressant et Super sympa les explications sur les positionnements j'ai ❤ 👍😅🤪💪🫶
@amin08088
@amin08088 7 ай бұрын
I love this kind of videos please speak more in your videos
@OliverSjostrom
@OliverSjostrom 7 ай бұрын
More to come my friend!
@amin08088
@amin08088 7 ай бұрын
@@OliverSjostrom 🩵🩵🩵
@emmamajor5437
@emmamajor5437 7 ай бұрын
Thanks Oliver - enjoyed that and it was great to have you chatting to us and reminding us about form.
@itsjohndoe
@itsjohndoe 6 ай бұрын
More voiceover like this ❤
@benfunoutdoor3241
@benfunoutdoor3241 5 ай бұрын
did it 12 juillet nice upper body pump thank you
@pedrokurtzemann9867
@pedrokurtzemann9867 6 ай бұрын
Good stuff! Thanks!
@christianhermosojusticia1455
@christianhermosojusticia1455 7 ай бұрын
Muy buen entrenamiento gracias
@therdean
@therdean 7 ай бұрын
Great workout!
@Şelale-k3c
@Şelale-k3c 7 ай бұрын
regular videos upload diversity dumbbell power very good greetings from Turkey 🇹🇷💪
@seviglista
@seviglista 7 ай бұрын
Thank you! I follow you from Spain 👌
@OliverSjostrom
@OliverSjostrom 7 ай бұрын
Hola paisano!
@lodsport
@lodsport 2 ай бұрын
Nice ❤❤
@soesinoo
@soesinoo 4 ай бұрын
can i do everyday?KING
@bobkasarda
@bobkasarda 7 ай бұрын
Vocal guidance helps a lot.
@trapinch9537
@trapinch9537 6 ай бұрын
Fantàstic!!!!❤❤❤
@benfunoutdoor3241
@benfunoutdoor3241 Ай бұрын
did it before a 40 minutes trail running today ! 14 novembre 2024
@angelmelendez6615
@angelmelendez6615 7 ай бұрын
Great workout.
@shahla78
@shahla78 7 ай бұрын
thank you 🙏🏻
@joiceaparecidaalvesdasilva5114
@joiceaparecidaalvesdasilva5114 7 ай бұрын
Verdade good
@benfunoutdoor3241
@benfunoutdoor3241 5 ай бұрын
thanks for the WO did it 17 juillet 2024
@anacarmenfernandez9583
@anacarmenfernandez9583 7 ай бұрын
Hola Oliver! Una de las cosas que me gustaba, por diferente, era que no hablabas .....Yo prefiero como antes o al menos hablando menos; con una breve explicación al principio y los vídeos previos, para mi, al menos, es suficiente. Lo demás como siempre, perfecto. Igual por indicar en este mensaje todas las mejoras :) decirte echo de menos más videos de los largos, de 40-50 minutos. Gracias
@monicaf3425
@monicaf3425 7 ай бұрын
Boom it’s done ✅
@OliverSjostrom
@OliverSjostrom 7 ай бұрын
Yes sir, good job!
@magdalenahernandez9444
@magdalenahernandez9444 6 ай бұрын
Boom!
@luigiluccelo5381
@luigiluccelo5381 6 ай бұрын
REALIZANDO ESTA PEQUEÑA RUTINA HOY MARTES 11/06/24. SALUDOS DESDE MADRID_ESPAÑA.
@MonicaPereiraDuartePerei-ej9gf
@MonicaPereiraDuartePerei-ej9gf 6 ай бұрын
Top.
@lodsport
@lodsport 2 ай бұрын
How can I get such content into my media folder
@mirfanymaiden3492
@mirfanymaiden3492 7 ай бұрын
Yuhuuuuu🏋🏻🏋🏻
@sandrineballieu3304
@sandrineballieu3304 7 ай бұрын
Good Job 😜💪🫰😍
@Luvs2dance
@Luvs2dance 7 ай бұрын
This is perfect for workout from home and great for toning up. ... I'm a petite gal. 8 1bs for each arm 😂
@MonicaPereiraDuartePerei-ej9gf
@MonicaPereiraDuartePerei-ej9gf 7 ай бұрын
Muito bom ta pago superiores hoje.
@abualliabualli333
@abualliabualli333 7 ай бұрын
Yo my b-day is on june 28 this month 😁😁🎂
@OliverSjostrom
@OliverSjostrom 7 ай бұрын
Happy early birthday!
@abualliabualli333
@abualliabualli333 6 ай бұрын
Thanks ❤❤
@suphaklotzmatklotz9965
@suphaklotzmatklotz9965 Ай бұрын
❤❤❤
@bird6021
@bird6021 2 ай бұрын
i’m skinny person. I want to build muscle. Can i do this program?
@MrBot3.0
@MrBot3.0 3 ай бұрын
We getting fit❤by 2025
@vivianonyema4919
@vivianonyema4919 4 ай бұрын
Pls is this exercise for women
@CecilioZanchez
@CecilioZanchez 22 күн бұрын
Alguien q le traduzca por favor
@essi-775
@essi-775 7 ай бұрын
I suffer from lower body fat. What exercises work to burn that? The channel does not have many lower body exercises. Please add lower body exercises
@lakshmanannarayanan7254
@lakshmanannarayanan7254 7 ай бұрын
What is the weight of this Dumbbells
@OliverSjostrom
@OliverSjostrom 7 ай бұрын
2x 5kgs
@yasihosseini3320
@yasihosseini3320 7 ай бұрын
💯💯💯💯💯💯
@gingerdbreadman
@gingerdbreadman 7 ай бұрын
Done this second time… Gish it’s getting hard and hard
@benfunoutdoor3241
@benfunoutdoor3241 7 ай бұрын
did it 25 mai 2024 cool
@غيمة-ح8ز
@غيمة-ح8ز 7 ай бұрын
💪🏻💪🏻💜💜
@غيمة-ح8ز
@غيمة-ح8ز 7 ай бұрын
Thank you. I needed these exercises, but can I use a 1-kg dumbbell?🥲🥲🥲
@Death-GFF
@Death-GFF 7 ай бұрын
Face exercise video ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
@sandrineballieu3304
@sandrineballieu3304 4 ай бұрын
Hot hot 🔥 but very good exercices 😢😂❤
@EricVanasse
@EricVanasse 7 ай бұрын
I much prefer the music than the running commentaries. I appreciate that you try new things, but really I don’t see the point of stating what is already obvious on the screen.
@yaminmendoza3952
@yaminmendoza3952 7 ай бұрын
X2
@bettymoreno2992
@bettymoreno2992 7 ай бұрын
😰💪👏👏👌❤️🇦🇷
@sandrineballieu3304
@sandrineballieu3304 7 ай бұрын
💪🫰👍
@drs_888
@drs_888 6 ай бұрын
I thought the guidance was helpful
@nobelphipps4561
@nobelphipps4561 6 ай бұрын
Yes I think the same 👍
@jaydonedits6812
@jaydonedits6812 7 ай бұрын
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