Just wanted to tell you that i have following your workout for 3-4 weeks Back then i couldn't even do one push up but thnx to your sessions and motivation of all the ppl, now i can do 20+ non stop Keep going KING Ur the best
@OliverSjostrom8 ай бұрын
Beast mode: ON! 💪
@zealjain36054 ай бұрын
0 to 20+ push ups only in 3-4 weeks! how?
@obitouchiha8216Ай бұрын
@@zealjain3605 ikr
@benfunoutdoor32412 ай бұрын
thanks again! did it 26 novembre 2024 on my lunch time ! Will complete with a 30 minutes jogging this evening ! 🤩
@MrMartinez0788 ай бұрын
I love some guidance in this video. The best workout from you so far. Many thanks
@anthonypetti96068 ай бұрын
Your verbal direction is great, keep it up
@sherryyounesi68358 ай бұрын
really enjoyed you talking to us!! It was great to her how to do each move, why we do it, and the encouraging words. It created more of a connection, hope you continue this method!! thx
@OliverSjostrom8 ай бұрын
Glad you liked it! More to come, for sure 👊
@johnnusser68798 ай бұрын
Great work Oliver. Much appreciated to give advice and guideance to do the exercies correctly. thank you
@Bamilotang3 ай бұрын
Good one !. I like these short ones. Just 20 min. But effective!💪🏽❤
@robertoarrarte88868 ай бұрын
It's good that in this training, he spoke and gave advice and tips on how to do the dumbbell routines and It seems to me that this is how you should always do it, I mean talk while you do the daily training of whatever routines they are. Very good.
@OliverSjostrom8 ай бұрын
I'll keep it up! Thanks for the valuable feedback, I appreciate it.
@robertoarrarte88868 ай бұрын
@@OliverSjostrom you are welcome. Let's expect that from you who are a fitness instructor, right?
@emirfkrtz7 ай бұрын
Hi, the guidance is really great, me and my husband use your workouts every day, and we really felt the difference with the added guidance. Keep it up.
@OliverSjostrom7 ай бұрын
Couples who train together, stay together!
@Tamrungchanel8 ай бұрын
The instructions on how to train with weights are great, I've been following the exercises in your channel, I've applied them all to my workout day and it's been great, thank you
@OliverSjostrom8 ай бұрын
Keep it going man! Stay consistent and always aim to get better.
@everettolenick8 ай бұрын
I love the micd up, I’m always afraid I’m doing the workout wrong and sometimes the tips go too fast on previous videos. The music in the background is always great so I’d love to see more videos in a similar format as this! Thanks Oliver!
@OliverSjostrom8 ай бұрын
Your feedback is appreciated! More to come in this format.
@elormaffram8 ай бұрын
C’est la meilleure vidéo pour le haut du corps !!! Les exercices sont simples et efficaces ! Avec un super finisher 👏🏾 Bravo 👏🏾👏🏾
@vanesaspataro3087 ай бұрын
Great idea to use the mic! Love to hearing you saying "good job" "boom" 😄... it's really a motivation during the class! It's helpfull. Thanks a lot!! ☺
@theresabontz45478 ай бұрын
Love the commentary! Hope you do more like this. Feel more connected.❤
@conchavalero11598 ай бұрын
Gracias Oliver!!!! Muy buen trabajo!!!❤🎉
@MrTete123886 ай бұрын
I don't usually comment on videos, but love the talking and the walk through, good motivation, good warm up, good video
@MrFinlaymike8 ай бұрын
Great idea to talk to us Oliver! I felt more connected to you. Hope you keep it up!!
@OliverSjostrom8 ай бұрын
Great to hear you feel more connected, I like it like this as well!
@rakuvlam7 ай бұрын
This was the best yet! I really felt my lats getting hit on this one. Good commentary too.
@ericglaude49538 ай бұрын
Nice workout Oliver, and you did a great job on the narration throughout, however I am very used to you inspiring us through your expressions as in your normal routines. Sometimes that little bit of encouragement is all that is needed. One thing I really like is sometimes we all tend to do the form sloppy and it’s good to slow it down and think. Even with 15# dumbbells, I got an awesome pump just with time under tension. Thank you my friend.
@OliverSjostrom8 ай бұрын
Eric, it is great to hear you enjoyed the workout. Keep it pumping champ 💪
@nobelphipps45618 ай бұрын
Great workout Oliver loved it and thanks for trying out speaking is nice to hear a guiding voice once in a while, keep it up, Thanks 🙏
@fuaddavi2 ай бұрын
Thanks for the workout! Can't go to the gym so this video helps me to do my upper body workout.
@SamDRISSI5 ай бұрын
Hey buddy it’s very pleasant with your coaching during the workout 🙌🏾🙌🏾🙌🏾
@heidirexin51413 ай бұрын
Exactly what i was looking for. Thank you!
@ash015368 ай бұрын
hey your workout videos are so effective i lost over 7kgs in a year and gained muscle too thanks man!
@OliverSjostrom8 ай бұрын
Yes sir, that's how it's done! Stay strong and don't loose focus 💪
@muratsirin67828 ай бұрын
Awesome Workout thanks a lot Oliver 💯💯💯
@sandrineballieu33048 ай бұрын
Cours très intéressant et Super sympa les explications sur les positionnements j'ai ❤ 👍😅🤪💪🫶
@michaelbraun43044 ай бұрын
Good one! 👍🏻💪🏻
@elkinrodriguez57658 ай бұрын
Gracias por hacerlo guiado con las instrucciones, nice training!
@OliverSjostrom8 ай бұрын
Con mucho gusto!
@kamaljain14625 ай бұрын
Great short upper body workout 👏🏽
@jeanlouisdomeniconi84038 ай бұрын
Amazing workout. Thanks for sharing 💪
@explorebrew5 ай бұрын
Thanks for the workout!
@TheEccentricBanana8 ай бұрын
Nice one, Oliver! I like this new format! I hope you use the mic from now on!
@OliverSjostrom8 ай бұрын
Thanks for the feedback, more mic it is!
@TheEccentricBanana8 ай бұрын
@@OliverSjostrom noice!
@Mary-uz9gu8 ай бұрын
Bon travail merci beaucoup j’ai adoré 💪🏼💪🏼💪🏼💪🏼💪🏼🙏🙏🙏🙏
@irenacz36107 ай бұрын
Great workout, thank you ❤💪
@elenixaris20118 ай бұрын
It was incredible coach ,thank you so much 😊😊😊😊😊😊
@DanteCavero8 ай бұрын
Good approach!!! Was great doing exercise and hear what I need to do regarding movement!!! Thank you
@hermanbraker188 ай бұрын
Thanks for this workout now done this in the gym happy Friday and weekend for you Oliver
@hirdeshlal25475 ай бұрын
Very nice, thank you
@PremKumar.S-it8et8 ай бұрын
Your consistent king man you upload us the videos regularly! 💪 Love from India 🇮🇳
@OliverSjostrom8 ай бұрын
Of course, always consistent!
@himawari29338 ай бұрын
Love it!!! Thank you so much Oliver
@michaelharding82978 ай бұрын
I like the comments it helped me understand and try to do the exercises better thanks
@pedrowaeghe78176 ай бұрын
you're amazing! love you
@Vleaden8 ай бұрын
Been doing your workouts for a year now nearly everyday, I usually put the volume down and watch something on another screen. Thought, this time I kept the sound on and can say I do prefer this option. So keep it like this if you can. See ya tomorrow ^^
@OliverSjostrom8 ай бұрын
Good to know! I'll make sure to keep the microphone on 🤙
@amollondhe51535 ай бұрын
I did workout with you today, sir, it was very fun. I subscribed to osm immediately
@amollondhe51535 ай бұрын
My full workout was off I have come up to 20kg dmbbel working out seeing you You are osm
@benfunoutdoor32415 ай бұрын
that WO was hard today! I feel it! Thank you! did it 1 septembre 2024
@trapinch95377 ай бұрын
Fantàstic!!!!❤❤❤
@pedrokurtzemann98677 ай бұрын
Good stuff! Thanks!
@fe27497 ай бұрын
I love your videos. Can you make one where you use thera bands to train e. g. the upper body?
@christianhermosojusticia14558 ай бұрын
Muy buen entrenamiento gracias
@study2years8 ай бұрын
Guys believe me this dude with cool back lights is awesome dont hesitate
@OliverSjostrom8 ай бұрын
Haha that's a new one, the dude with cool back lights 😂
@verdithhegde82558 ай бұрын
Thank you ❤ namaste 🙏
@danieel4and8 ай бұрын
I prefer this mic on style better. Felt more connected. You should definetly do on this style more if you can :)
@OliverSjostrom8 ай бұрын
There will be more to come my friend.
@emmamajor54378 ай бұрын
Thanks Oliver - enjoyed that and it was great to have you chatting to us and reminding us about form.
@FitMojo4 ай бұрын
9/26/24 done!! 10/10 workout!! Love it
@therdean8 ай бұрын
Great workout!
@seviglista8 ай бұрын
Thank you! I follow you from Spain 👌
@OliverSjostrom8 ай бұрын
Hola paisano!
@benfunoutdoor32413 ай бұрын
did it 17 octobre 2024 on my lunch time! thanks
@lodsport3 ай бұрын
Nice ❤❤
@raulescobar8828Ай бұрын
Your awesome 🔥💯👍💪💥🙏😊
@omabod45548 ай бұрын
Nice to talk while excercise👍🏻🇰🇼
@benfunoutdoor32416 ай бұрын
did it 12 juillet nice upper body pump thank you
@shahla788 ай бұрын
thank you 🙏🏻
@angelmelendez66158 ай бұрын
Great workout.
@Elvin112012 күн бұрын
Good explanation on how not to fug things up.
@amin080888 ай бұрын
I love this kind of videos please speak more in your videos
@OliverSjostrom8 ай бұрын
More to come my friend!
@amin080888 ай бұрын
@@OliverSjostrom 🩵🩵🩵
@Şelale-k3c8 ай бұрын
regular videos upload diversity dumbbell power very good greetings from Turkey 🇹🇷💪
@joiceaparecidaalvesdasilva51148 ай бұрын
Verdade good
@soesinoo5 ай бұрын
can i do everyday?KING
@itsjohndoe7 ай бұрын
More voiceover like this ❤
@amadaflor5104 ай бұрын
Hola buenos días desde hace una semana te estoy siguiendo y me encantan tus rutinas pero me gustaría si puedes poner para glúteos y piernas tengo 60 años y me gusta hacerlos de fuerza
@bobkasarda8 ай бұрын
Vocal guidance helps a lot.
@mirfanymaiden06948 ай бұрын
Yuhuuuuu🏋🏻🏋🏻
@benfunoutdoor32412 ай бұрын
did it before a 40 minutes trail running today ! 14 novembre 2024
@lodsport3 ай бұрын
How can I get such content into my media folder
@monicaf34258 ай бұрын
Boom it’s done ✅
@OliverSjostrom8 ай бұрын
Yes sir, good job!
@sandrineballieu33048 ай бұрын
Good Job 😜💪🫰😍
@benfunoutdoor32416 ай бұрын
thanks for the WO did it 17 juillet 2024
@MonicaPereiraDuartePerei-ej9gf8 ай бұрын
Muito bom ta pago superiores hoje.
@suphaklotzmatklotz99652 ай бұрын
❤❤❤
@abualliabualli3338 ай бұрын
Yo my b-day is on june 28 this month 😁😁🎂
@OliverSjostrom8 ай бұрын
Happy early birthday!
@abualliabualli3337 ай бұрын
Thanks ❤❤
@Luvs2dance8 ай бұрын
This is perfect for workout from home and great for toning up. ... I'm a petite gal. 8 1bs for each arm 😂
@magdalenahernandez94447 ай бұрын
Boom!
@anacarmenfernandez95838 ай бұрын
Hola Oliver! Una de las cosas que me gustaba, por diferente, era que no hablabas .....Yo prefiero como antes o al menos hablando menos; con una breve explicación al principio y los vídeos previos, para mi, al menos, es suficiente. Lo demás como siempre, perfecto. Igual por indicar en este mensaje todas las mejoras :) decirte echo de menos más videos de los largos, de 40-50 minutos. Gracias
@MonicaPereiraDuartePerei-ej9gf7 ай бұрын
Top.
@luigiluccelo53817 ай бұрын
REALIZANDO ESTA PEQUEÑA RUTINA HOY MARTES 11/06/24. SALUDOS DESDE MADRID_ESPAÑA.
@bird60213 ай бұрын
i’m skinny person. I want to build muscle. Can i do this program?
@lakshmanannarayanan72548 ай бұрын
What is the weight of this Dumbbells
@OliverSjostrom8 ай бұрын
2x 5kgs
@yasihosseini33208 ай бұрын
💯💯💯💯💯💯
@vivianonyema49195 ай бұрын
Pls is this exercise for women
@CecilioZanchezАй бұрын
Alguien q le traduzca por favor
@غيمة-ح8ز8 ай бұрын
💪🏻💪🏻💜💜
@غيمة-ح8ز8 ай бұрын
Thank you. I needed these exercises, but can I use a 1-kg dumbbell?🥲🥲🥲
@MrBot3.04 ай бұрын
We getting fit❤by 2025
@essi-7758 ай бұрын
I suffer from lower body fat. What exercises work to burn that? The channel does not have many lower body exercises. Please add lower body exercises
@Death-GFF8 ай бұрын
Face exercise video ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
@benfunoutdoor32418 ай бұрын
did it 25 mai 2024 cool
@gingerdbreadman8 ай бұрын
Done this second time… Gish it’s getting hard and hard
@sandrineballieu33045 ай бұрын
Hot hot 🔥 but very good exercices 😢😂❤
@bettymoreno29928 ай бұрын
😰💪👏👏👌❤️🇦🇷
@EricVanasse8 ай бұрын
I much prefer the music than the running commentaries. I appreciate that you try new things, but really I don’t see the point of stating what is already obvious on the screen.