Just wanted to tell you that i have following your workout for 3-4 weeks Back then i couldn't even do one push up but thnx to your sessions and motivation of all the ppl, now i can do 20+ non stop Keep going KING Ur the best
@OliverSjostrom7 ай бұрын
Beast mode: ON! 💪
@zealjain36053 ай бұрын
0 to 20+ push ups only in 3-4 weeks! how?
@obitouchiha82166 күн бұрын
@@zealjain3605 ikr
@benfunoutdoor3241Ай бұрын
thanks again! did it 26 novembre 2024 on my lunch time ! Will complete with a 30 minutes jogging this evening ! 🤩
@sherryyounesi68357 ай бұрын
really enjoyed you talking to us!! It was great to her how to do each move, why we do it, and the encouraging words. It created more of a connection, hope you continue this method!! thx
@OliverSjostrom7 ай бұрын
Glad you liked it! More to come, for sure 👊
@MrMartinez0787 ай бұрын
I love some guidance in this video. The best workout from you so far. Many thanks
@anthonypetti96067 ай бұрын
Your verbal direction is great, keep it up
@johnnusser68797 ай бұрын
Great work Oliver. Much appreciated to give advice and guideance to do the exercies correctly. thank you
@everettolenick7 ай бұрын
I love the micd up, I’m always afraid I’m doing the workout wrong and sometimes the tips go too fast on previous videos. The music in the background is always great so I’d love to see more videos in a similar format as this! Thanks Oliver!
@OliverSjostrom7 ай бұрын
Your feedback is appreciated! More to come in this format.
@emirfkrtz6 ай бұрын
Hi, the guidance is really great, me and my husband use your workouts every day, and we really felt the difference with the added guidance. Keep it up.
@OliverSjostrom6 ай бұрын
Couples who train together, stay together!
@robertoarrarte88867 ай бұрын
It's good that in this training, he spoke and gave advice and tips on how to do the dumbbell routines and It seems to me that this is how you should always do it, I mean talk while you do the daily training of whatever routines they are. Very good.
@OliverSjostrom7 ай бұрын
I'll keep it up! Thanks for the valuable feedback, I appreciate it.
@robertoarrarte88867 ай бұрын
@@OliverSjostrom you are welcome. Let's expect that from you who are a fitness instructor, right?
@Bamilotang2 ай бұрын
Good one !. I like these short ones. Just 20 min. But effective!💪🏽❤
@Tamrungchanel7 ай бұрын
The instructions on how to train with weights are great, I've been following the exercises in your channel, I've applied them all to my workout day and it's been great, thank you
@OliverSjostrom7 ай бұрын
Keep it going man! Stay consistent and always aim to get better.
@MrFinlaymike7 ай бұрын
Great idea to talk to us Oliver! I felt more connected to you. Hope you keep it up!!
@OliverSjostrom7 ай бұрын
Great to hear you feel more connected, I like it like this as well!
@ericglaude49537 ай бұрын
Nice workout Oliver, and you did a great job on the narration throughout, however I am very used to you inspiring us through your expressions as in your normal routines. Sometimes that little bit of encouragement is all that is needed. One thing I really like is sometimes we all tend to do the form sloppy and it’s good to slow it down and think. Even with 15# dumbbells, I got an awesome pump just with time under tension. Thank you my friend.
@OliverSjostrom7 ай бұрын
Eric, it is great to hear you enjoyed the workout. Keep it pumping champ 💪
@fuaddaviАй бұрын
Thanks for the workout! Can't go to the gym so this video helps me to do my upper body workout.
@MrTete123885 ай бұрын
I don't usually comment on videos, but love the talking and the walk through, good motivation, good warm up, good video
@theresabontz45477 ай бұрын
Love the commentary! Hope you do more like this. Feel more connected.❤
@rakuvlam6 ай бұрын
This was the best yet! I really felt my lats getting hit on this one. Good commentary too.
@vanesaspataro3086 ай бұрын
Great idea to use the mic! Love to hearing you saying "good job" "boom" 😄... it's really a motivation during the class! It's helpfull. Thanks a lot!! ☺
@TheEccentricBanana7 ай бұрын
Nice one, Oliver! I like this new format! I hope you use the mic from now on!
@OliverSjostrom7 ай бұрын
Thanks for the feedback, more mic it is!
@TheEccentricBanana7 ай бұрын
@@OliverSjostrom noice!
@elormaffram7 ай бұрын
C’est la meilleure vidéo pour le haut du corps !!! Les exercices sont simples et efficaces ! Avec un super finisher 👏🏾 Bravo 👏🏾👏🏾
@elkinrodriguez57657 ай бұрын
Gracias por hacerlo guiado con las instrucciones, nice training!
@OliverSjostrom7 ай бұрын
Con mucho gusto!
@michaelharding82977 ай бұрын
I like the comments it helped me understand and try to do the exercises better thanks
@heidirexin51412 ай бұрын
Exactly what i was looking for. Thank you!
@nobelphipps45616 ай бұрын
Great workout Oliver loved it and thanks for trying out speaking is nice to hear a guiding voice once in a while, keep it up, Thanks 🙏
@DanteCavero7 ай бұрын
Good approach!!! Was great doing exercise and hear what I need to do regarding movement!!! Thank you
@hermanbraker187 ай бұрын
Thanks for this workout now done this in the gym happy Friday and weekend for you Oliver
@ash015367 ай бұрын
hey your workout videos are so effective i lost over 7kgs in a year and gained muscle too thanks man!
@OliverSjostrom7 ай бұрын
Yes sir, that's how it's done! Stay strong and don't loose focus 💪
@Vleaden7 ай бұрын
Been doing your workouts for a year now nearly everyday, I usually put the volume down and watch something on another screen. Thought, this time I kept the sound on and can say I do prefer this option. So keep it like this if you can. See ya tomorrow ^^
@OliverSjostrom7 ай бұрын
Good to know! I'll make sure to keep the microphone on 🤙
@conchavalero11597 ай бұрын
Gracias Oliver!!!! Muy buen trabajo!!!❤🎉
@PremKumar.S-it8et7 ай бұрын
Your consistent king man you upload us the videos regularly! 💪 Love from India 🇮🇳
@OliverSjostrom7 ай бұрын
Of course, always consistent!
@benfunoutdoor32414 ай бұрын
that WO was hard today! I feel it! Thank you! did it 1 septembre 2024
@explorebrew4 ай бұрын
Thanks for the workout!
@amollondhe51534 ай бұрын
I did workout with you today, sir, it was very fun. I subscribed to osm immediately
@amollondhe51534 ай бұрын
My full workout was off I have come up to 20kg dmbbel working out seeing you You are osm
@SamDRISSI4 ай бұрын
Hey buddy it’s very pleasant with your coaching during the workout 🙌🏾🙌🏾🙌🏾
@kamaljain14624 ай бұрын
Great short upper body workout 👏🏽
@fe27496 ай бұрын
I love your videos. Can you make one where you use thera bands to train e. g. the upper body?
@jeanlouisdomeniconi84037 ай бұрын
Amazing workout. Thanks for sharing 💪
@FitMojo3 ай бұрын
9/26/24 done!! 10/10 workout!! Love it
@hirdeshlal25474 ай бұрын
Very nice, thank you
@michaelbraun43043 ай бұрын
Good one! 👍🏻💪🏻
@benfunoutdoor32412 ай бұрын
did it 17 octobre 2024 on my lunch time! thanks
@danieel4and7 ай бұрын
I prefer this mic on style better. Felt more connected. You should definetly do on this style more if you can :)
@OliverSjostrom7 ай бұрын
There will be more to come my friend.
@muratsirin67827 ай бұрын
Awesome Workout thanks a lot Oliver 💯💯💯
@pedrowaeghe78175 ай бұрын
you're amazing! love you
@himawari29337 ай бұрын
Love it!!! Thank you so much Oliver
@study2years7 ай бұрын
Guys believe me this dude with cool back lights is awesome dont hesitate
@OliverSjostrom7 ай бұрын
Haha that's a new one, the dude with cool back lights 😂
@Mary-uz9gu7 ай бұрын
Bon travail merci beaucoup j’ai adoré 💪🏼💪🏼💪🏼💪🏼💪🏼🙏🙏🙏🙏
@elenixaris20117 ай бұрын
It was incredible coach ,thank you so much 😊😊😊😊😊😊
@amadaflor5103 ай бұрын
Hola buenos días desde hace una semana te estoy siguiendo y me encantan tus rutinas pero me gustaría si puedes poner para glúteos y piernas tengo 60 años y me gusta hacerlos de fuerza
@irenacz36106 ай бұрын
Great workout, thank you ❤💪
@verdithhegde82557 ай бұрын
Thank you ❤ namaste 🙏
@omabod45547 ай бұрын
Nice to talk while excercise👍🏻🇰🇼
@sandrineballieu33047 ай бұрын
Cours très intéressant et Super sympa les explications sur les positionnements j'ai ❤ 👍😅🤪💪🫶
@amin080887 ай бұрын
I love this kind of videos please speak more in your videos
@OliverSjostrom7 ай бұрын
More to come my friend!
@amin080887 ай бұрын
@@OliverSjostrom 🩵🩵🩵
@emmamajor54377 ай бұрын
Thanks Oliver - enjoyed that and it was great to have you chatting to us and reminding us about form.
@itsjohndoe6 ай бұрын
More voiceover like this ❤
@benfunoutdoor32415 ай бұрын
did it 12 juillet nice upper body pump thank you
@pedrokurtzemann98676 ай бұрын
Good stuff! Thanks!
@christianhermosojusticia14557 ай бұрын
Muy buen entrenamiento gracias
@therdean7 ай бұрын
Great workout!
@Şelale-k3c7 ай бұрын
regular videos upload diversity dumbbell power very good greetings from Turkey 🇹🇷💪
@seviglista7 ай бұрын
Thank you! I follow you from Spain 👌
@OliverSjostrom7 ай бұрын
Hola paisano!
@lodsport2 ай бұрын
Nice ❤❤
@soesinoo4 ай бұрын
can i do everyday?KING
@bobkasarda7 ай бұрын
Vocal guidance helps a lot.
@trapinch95376 ай бұрын
Fantàstic!!!!❤❤❤
@benfunoutdoor3241Ай бұрын
did it before a 40 minutes trail running today ! 14 novembre 2024
@angelmelendez66157 ай бұрын
Great workout.
@shahla787 ай бұрын
thank you 🙏🏻
@joiceaparecidaalvesdasilva51147 ай бұрын
Verdade good
@benfunoutdoor32415 ай бұрын
thanks for the WO did it 17 juillet 2024
@anacarmenfernandez95837 ай бұрын
Hola Oliver! Una de las cosas que me gustaba, por diferente, era que no hablabas .....Yo prefiero como antes o al menos hablando menos; con una breve explicación al principio y los vídeos previos, para mi, al menos, es suficiente. Lo demás como siempre, perfecto. Igual por indicar en este mensaje todas las mejoras :) decirte echo de menos más videos de los largos, de 40-50 minutos. Gracias
@monicaf34257 ай бұрын
Boom it’s done ✅
@OliverSjostrom7 ай бұрын
Yes sir, good job!
@magdalenahernandez94446 ай бұрын
Boom!
@luigiluccelo53816 ай бұрын
REALIZANDO ESTA PEQUEÑA RUTINA HOY MARTES 11/06/24. SALUDOS DESDE MADRID_ESPAÑA.
@MonicaPereiraDuartePerei-ej9gf6 ай бұрын
Top.
@lodsport2 ай бұрын
How can I get such content into my media folder
@mirfanymaiden34927 ай бұрын
Yuhuuuuu🏋🏻🏋🏻
@sandrineballieu33047 ай бұрын
Good Job 😜💪🫰😍
@Luvs2dance7 ай бұрын
This is perfect for workout from home and great for toning up. ... I'm a petite gal. 8 1bs for each arm 😂
@MonicaPereiraDuartePerei-ej9gf7 ай бұрын
Muito bom ta pago superiores hoje.
@abualliabualli3337 ай бұрын
Yo my b-day is on june 28 this month 😁😁🎂
@OliverSjostrom7 ай бұрын
Happy early birthday!
@abualliabualli3336 ай бұрын
Thanks ❤❤
@suphaklotzmatklotz9965Ай бұрын
❤❤❤
@bird60212 ай бұрын
i’m skinny person. I want to build muscle. Can i do this program?
@MrBot3.03 ай бұрын
We getting fit❤by 2025
@vivianonyema49194 ай бұрын
Pls is this exercise for women
@CecilioZanchez22 күн бұрын
Alguien q le traduzca por favor
@essi-7757 ай бұрын
I suffer from lower body fat. What exercises work to burn that? The channel does not have many lower body exercises. Please add lower body exercises
@lakshmanannarayanan72547 ай бұрын
What is the weight of this Dumbbells
@OliverSjostrom7 ай бұрын
2x 5kgs
@yasihosseini33207 ай бұрын
💯💯💯💯💯💯
@gingerdbreadman7 ай бұрын
Done this second time… Gish it’s getting hard and hard
@benfunoutdoor32417 ай бұрын
did it 25 mai 2024 cool
@غيمة-ح8ز7 ай бұрын
💪🏻💪🏻💜💜
@غيمة-ح8ز7 ай бұрын
Thank you. I needed these exercises, but can I use a 1-kg dumbbell?🥲🥲🥲
@Death-GFF7 ай бұрын
Face exercise video ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
@sandrineballieu33044 ай бұрын
Hot hot 🔥 but very good exercices 😢😂❤
@EricVanasse7 ай бұрын
I much prefer the music than the running commentaries. I appreciate that you try new things, but really I don’t see the point of stating what is already obvious on the screen.