18 Minute Upper Body Dumbbell Workout - Burn Fat - Build Muscle - Feel The Burn

[@davidrya88]

How T.F. can you be sooo chatty whilst you're doing these exercises, I love your videos and your chat is very encouraging - keep em coming.

[@ismile_pt2]

LESGOO just finished the workout, feeling so pumped and full of energy. Lets all live a healthy lifestyle cmonn 🤩❤

[@99999me1]

This is better than going to the gym. I finish my whole workout in the time it would take me to get to the gym and back. Thank you!

[@Jolt917]

Really the best program I have found, and I have searched far and wide. Between the routines, the countdown timers and the words of encouragement, you continue to nail it!

[@jamienutter9633]

I'm a newbie to all this sort of fitness stuff and I'm loving his tutorials his explanations are really helpful and are allowing me to fulfil my maximum potential of weight lifting

[@victor-uranium]

Those alternating lateral raises at the end, I was feeling those!

[@kathleenkazary512]

This was my first time with you, I do upper body twice per week simply to keep,my days strong, cleaning, food shopping, lifting heavy plates in high cabinets. Good stuff, plus I feel and look better. I liked your style and encouragement! 👍

[@AB-bg7os]

i really love these i dont know where i would be without them

[@treybaird2517]

I love this one. The three sets of each means that you can really focus and get in the zone for each workout, and each one is strategically placed to hit all of the right muscles.

[@MoonDoon]

great video for a beginner like myself, a good routine, excellent advice and awesome motivation!

[@MR-lp5zj]

You the man

[@psychonautize]

very very nice workout ... embrace the burn !

[@dacrib8660]

Keep doing whatcha doing. Great upper body workout for sure

[@kennethrobinson6738]

Awesome workout!! Perfect for us folks who are super busy and don't have a lot of time for a 30-60 minute workout. Thank you so much!

[@lordrazalas7441]

First at home workout I've tried where I really felt it after! Thank you!

[@clairebear4609]

And their back! So exciting!

[@ACHVPEAK]

Just like that!! Boom!

[@christinelamb1167]

I've been doing some of your strength training workouts lately, I like to add them on to a longer HIIT cardio workout. I really liked this one, it targeted the muscle groups really well, and I got a nice burn going! 💪👍

[@ACHVPEAK]

Thanks Christine, that sounds like a solid plan you have!

[@psychotherapistmft7927]

Great upload , my mood feels much more centered after this . Thanks .

[@joshuaedwards3036]

I just now tried this workout and I am very beat 😢best workout I’ve ever had

[@mferguson3229]

I just wanted to drop a comment saying how much I enjoy these videos. I'd just started getting into the gym when lockdown started and these have been great. I've been randomly switching between the dumbbell workouts you've posted, maybe I should follow a certain pattern?

[@soulsurvivorla]

I'm right there with you!

[@typemedia]

This workout is excellent. Felt the burn!

[@patricia19551]

So very good, thanks so much.

[@j.josephheld]

just wanted to say how much i like these vids

[@josepedroferreira1404]

I tried videos, apps, and other bs. Nothing puted me training like you man. You trainings are good for everyone! Thanks!

[@Bomber123AL]

This a solid one man thanks a bunch!

[@alejandrobecerra1510]

This is the best channel for workouts, 🏋️‍♀️ 💪 I have improved a lot since I found this channel. Thank you so much for what you do.

[@batoulsafawi-yaman4712]

thank you 👍

[@heidiho1313]

Thanks for the new video. Love working out with you both. Your the reallest!

[@ACHVPEAK]

Thank you so much! We’re glad you’re with us!

[@tier1tribe337]

YES

[@timlewis5756]

Very enjoyable workouts DJ with plenty of variety to prevent boredom, and done with a sense of humour!!

[@thefullenergychannel2879]

What's great about working with dumbbells is that you can use them to tone and burn fat and build muscle mass, I always use a variety of dumbbell exercises when I'm teaching my students.

[@tishaparker391]

That last set was fire!!!

[@HabarudoD]

I've been doing this one for a month, 3-4 times a week, and since I'm a newbie at this whole thing, I thought I'd post some tips and "how-to's". I did a lot of these exercises just based purely on what I saw him doing, since there's no explanation for what muscle group you're supposed to do, nor how to lift in order to target the specific muscle-group: Crush Press: They're not just "lift the weights", you're supposed to actively press your dumbells inwards towards each other in a way that activates your chest muscles. Skullcrushers: (I only use one dumbbell since my elbows and upper arms starts to hurt with 2), I generally keep my elbows as together as I can while flexing my tricep when my arm is outstretched, like 80 degrees *above* my head. Lateral Raises: Apparently you get a better workout if you don't just lift them up directly at the side of your body. like 40-45 degrees towards the front (so almost at the same angle as shoulder raises) does "supposedly" give a better delt training. At least it feels better when I do these exercises this way, than when I started out. As for the exercises I can't do: BO Wide Rows. I just don't know how I'm supposed to do them correctly, not what muscle it's supposed to target. Push-ups. I just can't do them properly, even on my knees I don't know how to not make push-ups not strain my elbows/bicepts etc. Lateral Raises: even though I looked up how to do them properly, I still don't feel much effect from them.

[@t720745]

Really great workout. By now I can complete everything with the same weights, just the push ups make me strike down to the ground by the middle of the set everytime :p

[@gytisbaiciunas7019]

Same here :Dd

[@rinamahasusanti2560]

done...mood booster before my yoga class..tq

[@florinramsaran4876]

Keep them coming, These are beastlyyy🔥🦁

[@debbielopez6593]

Really enjoyed this workout, so enjoy your videos!,

[@Apoet777]

Nice haircut! great workouts! thank you for these videos!!!

[@coltongill492]

Just finished this at 5 am good stuff my guy🔥🔥🔥

[@redRebelChronicles]

Before or after going to bed?

[@fishoreo]

@@redRebelChronicles you don't want to go to sleep at 5am, let alone doing work-out before going to bed. Getting enough rest is important for building muscle.

[@unkit]

Thanks a ton for making such easy to follow and inspiring workout videos.!! Keep it up.. you rock!!

[@ACHVPEAK]

Thank you! Will do!

[@runnerres9206]

Excellent workout there.

[@seraphim3552]

Your amazing commentary really helped me get through those lateral raises! Great video!

[@feliciaholley7484]

Yesssss just in time my workout today!!!!!👍

[@ACHVPEAK]

Boom!

[@tier1tribe337]

Great

[@reinaa7450]

Great video!

[@DouglasOsto]

I love his attitude! gets me motivated to pump that iron!

[@dfpcolombia]

thank you great exercise, i am in cali colombia, and in this quarantine working really hard to not loss hope!

[@MetaBX]

amazing workout. love this instructors vocal feedback

[@bokajr6958]

Bro really motivated me

[@humbertoolaechea2935]

Great workout. Feeling the burn. Thanks!!!

[@HabarudoD]

Im so skinny and weak, so Im super appreciative that you show "easier" way to do the exercises too. Shoulder-presses are almost impossible to do properly but alternating helps a lot. Hopefully I'll be able to do everything proper soon enough!

[@ACHVPEAK]

Keep up the hard work and you’ll get there in no time

[@nicolasdimatteo3356]

Thank you!

[@ObscureSampology]

Feel the squeeze !

[@AndyFunk24]

Just in time for the weekend, will be giving this a go! Good to see you back

[@ACHVPEAK]

Let me know what you think of it! Happy to be back!

[@Ruben.Perez0]

Love it man 💪🏼 great pump !

[@jamesllewellyn7638]

Awesome workout

[@shatishaingram7356]

Loved it

[@deeram4102]

love all your videos! thank you!!

[@keithkempton9726]

That was a killer shoulder workout!

[@SN-zn7qd]

I liked it as I alternate between this video and the very first one you had with the blue shirt where you were clean shaven 😆.

[@brambhai4877]

You are amazing, brother! Awesome workout, and very clean videos! I love it, keep up the good work!

[@rohanvishayal8724]

Thank you sir. I LOVE HOW YOU MOTIVATE FOR ONE MORE REP.

[@PeterPete37]

Really enjoyed this workout. Great trainer and graphics are slick. You should be getting tons more views! Have you thought about wearing a mic? Little hard to hear you at times and it would improve sound quality? Just a thought. Love the workouts regardless!

[@ACHVPEAK]

Thank you Peter really appreciate it! I actually have a lapel mic but I have been terrible about getting set up with.

[@kilicmohamed160]

thx 👌 👌

[@lloydblvck]

Great workout 🏋️‍♂️

[@sammirpourjalali8355]

Thanks mate

[@JMK15]

Glad to see you guys are back. Excited for more content. Lower work out sounds great

[@ACHVPEAK]

Thank you! We’re excited to get going again!

[@lindacollins5527]

I’m getting better workouts with you than I do at the gym!!!

[@Willthrill8]

Killer workout buddy, I'm doing all your dumb bell workouts 4/5 times a week really seeing results

[@jumbokillz4030]

Will Falls, how long do you think you will continue doing this. Or have you already moved on to something else?

[@TalkMyShiit]

Great workout !!!! Added to my repertoire! 💯👍🏾

[@lindacollins5527]

Great workout agin thank you!!

[@jsjs9236]

great workout!

[@ACHVPEAK]

Thank you!!!

[@polishingplatinums]

This is literally the BEST Channel here man thank you so fucking much. I have been following your videos and I can see epic results so far. With you I dont need gym. Also the way you Interact with us on the videos is a huge thumbs up and makes you stand out from the others for me. Can you tell me how much calories we lose on this specific one..? Don't need to know the specific number of course, just if it's 300, 400? 500? Have a great fucking week sir.

[@ACHVPEAK]

Your comment is the best, thank you for that! I would say this workout burns between 160 and 220 calories.

[@polishingplatinums]

@@ACHVPEAK Thank you sir!

[@columbiahomesinfo]

Good, quick, at home workout!

[@justrickacoustic]

I cant wait to start this routine out! Can you tell me roughly how many calories this burns for someone thats 185lbs? Thanks!

[@TheDstinfrared34]

This was a great upper body workout! Thank you!

[@shanecann791]

This is a very good site and workouts are great keep it up I have sent your link to all my friends.

[@ACHVPEAK]

Thanks so much Shane! Really appreciate that!

[@shaayanbhattacharya5411]

Pretty effective for 18 mins workout. Thank you!!

[@clarewilsher]

Great sessions helping me through lockdown 💪🏽

[@karenalee9151]

Great workout! Thank you so much!

[@janek4120]

those workouts are amazing

[@ACHVPEAK]

Thank you

[@Dayyton]

Thanks coach 👏🏾

[@Морякорриконе]

this is definitely not beginner level but im working up to it rn feeling it

[@MercenaryFox]

thanks coach

[@ACHVPEAK]

You're welcome!

[@lorenzolastrucci5894]

Really Good workout for quarantine time in ITA. #iostoacasa

[@paintalkaran]

Been following your previous upper body workout video - this one is brilliant as well and perfect for lockdown! Do you have one for lower body as well?

[@lorenzomoyamorallon8924]

Another excellent video, keep up the good work! Buen trabajo 👍🏻

[@AliShooting]

Great, I really enjoy it

[@ACHVPEAK]

Awesome 😎

[@clarkcarlton8737]

Thanks so much. Great follow up to the first video. Yes, sweat in my eyes.

[@Jervdbur]

Done thnx💪🏼

[@Zay13378]

What a workout 💪

[@ACHVPEAK]

Thank you, glad you enjoyed

[@dennisbabin9292]

thank you! Really look forward to all of your workouts!

[@83guerino]

More please

[@charlieNumber]

What a great workout vid! I really enjoyed it.

[@akpatel83]

Really enjoyed this workout. Thanks!! I'm a big fan of HIIT. I do Insanity Max:30 (Beachbody) regularly and wanted to add some dumbbell work into the mix. How often would you recommend doing a workout like this in a week?

[@geloarn]

Awesome workout. Though my left arm and hand feels more numb than my right. Must be because I'm right handed and I think that side for me is stronger

[@lisacain852]

Ouch. Good one. Ill be feeling that tomorrow....and the rest of the day. THANKS!

[@SarahJones-gm7pq]

Love it! I’m on fire!!

[@harrylkplptpanghegar7662]

I ve just started this exercise, 4 times a week,,, great exercise, thanks bro!

[@bigbadwolf200335]

Dont forget legs., actually just looked through the videos, and there is no leg workouts.

[@ChamzGames]

@@bigbadwolf200335 there are a couple of lower body workouts, or do the full body ones.

[@nokota]

Your back!

[@ACHVPEAK]

Woooo!