acl injury recovery without surgery || knee pain exercises in hindi part-2

In this video 7 best exercises for ligaments injury of Knee joint like ACL, MCL, PCL with meniscus tear. Now a days ligament injury is very common in sports as well as road traffic accident.
For Ligament injury Part -1 video click on this link • ligament injury knee e...
In this channel we strive to provide right techniques as well as healthcare education to our viewers in all physical issues.
Earning numerous conviction for his quality management and patient centered care, Dr. Sandeep bhardwaj (MPT in Neuro) is a recognized and highly skilled physiotherapist in Rajasthan with over 13 years of experience for curing the following terms -
1. All spine related Problems like -
Slip Disc, Sciatica, cervical spondylitis, S.I. joint dysfunction, Ankylosing spondylitis, Spine Curve disorder arthritis, ligament injury etc.
2. He is expert in Curing Paralysis like -
Brachial Plexus Injury, Facial Palsy, Hemi Paresis & others.
3. Child related problems like-
Cerebral Palsy, Autism, Learning disorder, Behavior issue with occupational therapy.
4. Sports Injuries like -
Ligaments injury (ACL & PCL), Shin Splint pain, meniscus injury, Rotator cuff repair, tennis elbow pain, tendonitis & bursitis.
5. Musculoskeletal related problems like -
Frozen Shoulder, Arthritis (OA & RA), Post fracture stiffness.
All above problems are well cured at Ambe Physio Hospital, Jaipur, Rajasthan.
For more detail visit us -
www.ambephysio.com
Join official WhatsApp group -
chat.whatsapp....
For Appointment contact -
WhatsApp & Mobile No. - [phone]
(Timing - 11AM to 9PM)

[@felcyfernandes1807]

Thank you doctor for your valuable information and excercise,i too hv pain in knee since 7 months i will try this god bless you

[@RaviSaini-ow5rp]

Injury hui thi kya

[@thesocialcommenter5004]

Thanks a lot for excellent free consultation and great excercises 🙏 it's very helpful.

[@RajuKumar-vn8zz]

Sir pcl ligament knee me to ye exercise kar sakte hai kai sar , please reply sir apse request hai sir ji,I have no money for sarjury

[@dattakumardhamanaskar848]

Very nice God bless u

[@Drsandeepbhardwaj]

Thanks

[@INDIAN_ARMY_JCO]

​@@Drsandeepbhardwajsir ji mera ACL GRADE 2 tear hua h kya thik ho sakta h bina surgery k

[@raghavendrakumar4101]

Sir mai Army Person hu. Mai 2 month pahle scooty se gir gaya tha halki se chot mere rt knee me lagi lekin swelling nahi ke barabar aaya magar running karte samay kat kat ki awaj aati hai. Mai MRI karaya to High grade ACL tear dikhaya to kya mai bina surgery ke recover ho sakta hai mujhe chalne aur stair chadhne me koi pain nahi hota hai

[@nareshkumhar2521]

Dr sir, I am injury cartilage kt in left knee ...So plzz sir tell me exercises

[@anupamji]

Sir mere sirf right leg me knee se foot tak bahut pain hota hai, calf me bhi bahut pain rehta hai, kayi saal purana ho chuka hai, raat me so nahi paati mai... Please suggest anything

[@chanalopon633]

Do mri

[@sana8561]

Thank you so much sir❤️🙏🏼

[@sunilnag1619]

Sir. Mera ghutna ka ligament injury hua hai. Kya exercise krna hoga

[@sunilkumar-kh4wo]

सर कृपया बताईए कि साईकिल चलाना बेहतर होगा कि नहीं।अगर साईकिल चलाने के दौरान या बाद में दर्द फीलिंग न हो।

[@AmitKumar-jk5pm]

Bhai agar aap cycling karoge to ligament mai jhatka lg Sakta hai.bhai

[@rekhasawaisarje5343]

@@AmitKumar-jk5pm कितने दिन तखं नाही करणी

[@meenachavan1122]

MCL cha vidio kijiye Sir. How to cure MCL?

[@zinci8462]

Sir I am suffering from hyperextension of left knee so please tell me what exercises I should do. Also pl. Let me know if it can be cured Bm sharma

[@NeeruGupta437]

About one month back I felt little pain in my right knee. I understood that it might be injured at the time of exercise. I stopped exercising and walking though I could walk but couldn't sit on indian toilet. Then I visited physiotherapy for a week. I felt relief and then I stopped going there and started exercising and ice packs at home. Now almost one month is over. I am feeling relief, I can sit on indian toilet, I can sit on floor but when I did simple squats, I felt pain in my knee. Please advise me.

[@gamesthatmatter9374]

dont fuck up with your knees or you will sufer with arthrithis in 10 years . do the durgery so your cartilage doesnt get destroyed

[@Mindsetkrishna01]

ab kaise ho bro meri bhi same problem h yar 1 month se. mera surgery wala per to thik h lekin exercise krte time pta nhi kya huaa achanak dard hone lga or knee unstable ho gya or mri krwai to acl 2nd grade tear ho gya ab mein bahut preshan hu yar kya kru btao.

[@manisharathipatel2876]

Hip mai bethane main severe pain hota hai to kya disease hai aur kya remedy hai.. Please tell me.. Need to talk to you.. Its urgent

[@sunitithebar2936]

Sir grade 3 acl thik ho skta h kya without surjery

[@keepsmiling6248]

Sar mujhe bhi ligament problem hai doctor bolrahen hai ki oppretion karvana pade ga varna thik nahi hoga mujhe e problem hoke 5 month hogya hai mai knee cap dal rahi hun kya oppretion ke baghar hi thik hoga kya sar plz reply mujhe nind sote samay khat kar ke sound ati hai fir leg seda hi nahi hota fold ho jata hai pain ka injection karvane ke bad me mai leg seda karne ki koshish karti hun to bad me thik hota hai

[@DavinderSingh-uh1gd]

Thanku sir i have got very much relif

[@rehanprince2664]

Sir mera acl huwa hai 7 month huw hai kuch bhi aram nahi hai kat kat ki aawaz aathi hai zameen par behtna nahi aath hai

[@AV_mahakal92]

Sir mere ko acl injury Signal 2 and grade 2 injury hai. Kbhi kbhi balance n rehte gir jata hu phir utha nhi jata kisi thos chiz se ya person ko bulana pdta hai isko thik kese kru?

[@Rv-bz2jt]

Ye exercises mai karti hu sir.. But two years ke bad bhi pair mai dard hai.. Dr kahte hai ki knee mai injection lo.. Lekin maine nahi lee.. Kya muze injection leni chahiye ki exercise karte rahne chahiye. Plz muze batayiye

[@vanshgarg6944]

Sir m scotty se gir gyi thi 4 months ho gye h dr ne 2 months bad btaya ki aap ke bal aagya h mene koi rest nhi kiya ha knee pain hota h m ab uper cdiya nhi chd pa rhi hu ek bhi mene mukesh Jain ko bhi dikhaya tha ab jtka aana band ho gye hper uper nhichad patti hu sir Ripley jrur kre

[@suvarnalatakhaire5148]

Thank you very much sir

[@krutikapalande7668]

Thankyou Sir. This was much needed. 🙏

[@g-production9141]

Sir plss video on shorder disclocation

[@richajain7931]

Sir mera left knee dislocate ho gaya hai 4 days back. Pehle bhi time accident mein left knee bohot hurt ho chuka hai. Pls tell me ki ye exercise mein karu kya

[@karankabra4164]

Gm sir my mother age is 45 ...in MIR report impression is mucoide degeneration of ACL and 3rd grade of condomalaicia pattela i have only problem in knee whn i used stair pain in at particular point ..from .last 10 days to i done phisotraphy...and also follow ur exercise so plz suggest this exercise i do or not ..and how much time of recovery ....aur could i continue phisotraphy or not,...

[@wajidwajid4257]

namaskar dr ji foot drop ke bare me samjhao treatment aur exercises aur vitamin b12 ki madiesin

[@DeepakSSNCommerce]

Sir i have moderate grade strain at vmo.. Please tell exercises for that

[@ambephysiohospital]

VMO is important muscles... So i will upload separate video on this problem.

[@dibyjyotipanda1809]

1zccchlldxxdfhgfghjijgdzxvklppoojhjhyhhr5r21ju44jjbbkhxbloo00

[@dadankumar9483]

Sir je exercise karne se mera ab dard nahi karta hai, lekin sir je hamko running karna hai bihr police ke liye kya kare sir je

[@vinodkumarmeena4101]

Bhai fir kiye kya running

[@kiranmittal7343]

Hello sir .ankle legament ke lye exercises bata dijiye. 4Months pehle mere paon mein sprain hua tha.ajj bhi aggar mein chalta hun too ankle mein sojish aa jati hai.

[@pradipgarai6040]

Sir acl tear 2 Hai sir Bina Surgery ka thick ho gayaga.

[@Yog40]

Plz sir pcl vala bhi video bana do

[@sunilacharya8999]

Sir pair me polio h aur girne se same pareshani ho gai h ...ghutne se oopar rode bhi lagi h.....kya karun sir.....plz

[@NARUFITNESS]

Sir 1month se problem h Sujan nhi or dard bhi kam Lekin proper tarike running nhj kar skta or apne pair par viswas nhi rhatha h Or yeh exercises aarm se kar leta hu Running karte wqat esa lagta h ki pair lacak or alag ho rha h Plz help me

[@manjudeshpande4838]

If swelling is on the knee are you recommend the exercise?

[@RenuGoel-i4b]

Yes please tell

[@sujitroy7547]

Sir mane part 2_exercise kiya or acha masus laga esiye aj 35 minutes game khela but sir may weight training kar Sakti hu sir please sir .

[@gurpeersaini5834]

Sir mera ACL grade 3rd tear h kya yah bina operation k thik ho sakta h Please..please.. please ..sir jrur btana Request h sir reply jrur dena

[@vinodmehta1607]

sir , muje ligament Injury hue he , 1.5 months bed rest k bad , abhi physotheraphy chsl rahi he , exersise se leg bend proper hone me kithe time lagta he...?

[@satyawanyadav5974]

Thanks ❤

[@journeyfinitetoinfinite1702]

Sir how to fix winged scapula ...long thoracic nerve ......ye problem muje h ..sir kreeb 1 year hogya h ..theek nhi hopaari h ...bhut presaan Hu ....Sare physiotherapist ko dika chuka Hu ...koi fayda nhi Mila ..... Ab problem bhut jyda BD gyi h ....right hand or right spinal cord ki trf dorsal spine ..ki problem b hogyi h ...upr body Ka poora posture khrab ho gya h ...kuch smj nhi aara kya kru .....bhut pain h ... please sir ...ek video bna dijiye .... how to fix winged scapula ...long thoracic nerve

[@chitrathapa7901]

After a mcl and acl and meniscus lateral surgery after which type of exercises is good for a fast recovery my pain and walk

[@sayumk.3420]

Sir i have injury of both ACL and pcl at a time .as it is partially injured by MRI n CT scan report,now I m medicated with rest .two weeks has completed .if possible plz make a video on pcl injury.One more thing if there is special exercise for both ACL n PCL injury at a time,plz show us .🙏🙏🙏

[@THANOS_-]

How are you doing now

[@ssraza6080]

How are you now

[@MyAdventurevlog-]

Sir mera femur condyle fracture with acl tear hai Kya ye exercise se bone ko asar to nahi padega mera ops huwa hai

[@abhijpaul09]

Sir meri acl surgery ko 2 months ho chukey hai but leg straight nhi h.. plz suggest how to straight leg..and exercises..plz plz help me.

[@narayansharma3590]

Sir my Name is Narayan Sharma (Sikar Rajasthan) MRI report here 1.There is full thickness tear through proximal mid-ACL with abnormal fluid signals between torn ends 2. Mild joint effusion is seen communicating with the suprapatellar bursa. Kya sir exercise se bina surgery ke thik ho jayega kya

[@Drsandeepbhardwaj]

Yes

[@gafuralic2047]

@ study today education Kya apka ligament theek hogaya?

[@gafuralic2047]

@@Drsandeepbhardwaj sir ACL injury k baar and phycio therapy (rehab) ke baad kitne deeno baad fir se MRI karwana padega sir.

[@shabanakhilzi786]

dr. pankaj sharma physiotherapist h sikar k bot ache dr. h. unse contact kro ap...bina operation ke thik kr denge..

[@shabanakhilzi786]

m also from sikar raj.

[@sharran9]

Can you plz share the 1st part link .. I have partial ACL tear. So shall I do first part exercise or 2nd part. Plz guide and share the first part link too

[@Spritualjourneywith_Abhishek]

1st वाले में कोई एक्सरसाइज नहीं है भाई

[@ujjwalsharma1087]

I have patella tendinitis.. It's part of acl?? Tell me exercises.

[@NIRANJANKUMAR-mg4np]

Sir meniscus ko thik karne par video banaiye sir pleasez

[@saraswatiyadav5127]

Sir es exercise se ligament injury thik hu jayga ache se

[@Drsandeepbhardwaj]

Yes

[@prasenjitdebnath3663]

Hello Sir, Main Tripura se baat kar rahahu, main 8 august bike accident kiya tha, usme mere right hand ke Clavicle Bone tut chuka hai, right hand chil chuka hain aur knee pe bhi chil chuka hai aur knee pe swelling agaya hai, main thik tarha se leg move nhi kar pa rahahu, Dr. Sirf clavical bone k liye belt provide ki. Lekin knee ke kuch dia nhi, sirf medicine , lekhin mera leg ka swelling abhi vi hai, mai last 2din crape bandage lagake rakkha, so main aaj youtube main apka video dekha,, mujhe vi lagrahahe meravi ligament main injury hua hai. Main apka diya hua exercise kar saktahu kya? Hamare yah pe doctor thik tarha se check bhi nhi krte or medicine de dete hai, plz help me sir

[@MayankSingh-km5pt]

Thank you very very much

[@mahaboobsk8196]

Bhai kitne month me thik hoga is exercises se without surgery

[@badluck3243]

Sir mera acl ligament gread 1 injury ha aur 45 days hua ha aur pair band nhi ho rha ha kon sa Excasice karu plz sir bataya. Yea koi physio ko dakawo

[@meenayadav1324]

Sir aap kha se ho take hum aap ke pas aa sake mere knee me dard ha me runing kerte hu es liya bata do

[@sachin260891]

#question Doctor please tell how effective is platelet rich plasma technique in case of acl tear

[@mauryastrugglervlog993]

Sir iam a athlete और मै भारतीय सेना का एक हिस्सा बनना चाहता हुँ और मैने दो बार रेस क्लीयर भी की है और पीछले एक साल से मेरे पैर के दाहिने घुटने मे जब मै runing start करता हुँ तो बहुत ज्यादा पेन हो ता है sir plz reply what to do army is my life sir plz help me

[@shubhampund4340]

Sir I have done Acl ligament surgery 3years ago,but My knee is getting stuck after surgery during any movement. Plz tell me a suggestion.

[@ramkrishnadey9647]

Hlw sir i have pcl avulsion injury...can i heal without surgery

[@shoaibpathan7854]

Hi i also have pcl avulsion, have you gone for the operation

[@reenabisht8844]

Sir surgery k bad knee upr utha rhta h iskliye koi exercise batayei

[@rdxakashdas5241]

20 day ago mera ek accident hua..husme mera right kee pe chot laga..x-ray normal h..bt avi v me chal nahi paha hu...or lag to proparli band yea Street nahi kar parah hu.. local doctor ne estimate kiya h ki ligament luta h...or kuch medicine de or 1 exercise de..bt me avi vi chal nahi paraha hu..please sir halp me...kiya karu..please

[@niteshsharmaasr]

Hlo sir nee me jatka kha gya tha aur katori upar niche ho gyi thi use kese thik kare plzz sir btana

[@jagadishnagaral7993]

Sir what about LCL, in KZbin there is no lcl surgery videos and physio

[@momalsuqaina5739]

hello sir mere knee me partial acl tear h acl sprain sir mera knee ab physio k waja s behter h lekin jab me last 15 dgree full extend kroon tou knee atak ne k sth pain hota h oir pinching hoti h sir me kese apna knee extend kroon

[@ehsanelahee7302]

Sir mera left leg me knee thoda upar operation ho ke hai lekin mera knee flood nahi hora kuch bathiye

[@Rv-bz2jt]

Hello sr... Maine iss vidio ke exercise kiye hai. Aur kar rahi hu... But muze subah uthne ke bad pair mai dard hota hai chalne ke bad... Meri acl surgry hui hai 2 sal pahile plz muze suggest kijiye ki kya waight lagake exercise karne chahiye kya..

[@Drsandeepbhardwaj]

Abhi knee support pahan kar hi walk kare and exercises break nahi kare.. Use half kg only

[@Rv-bz2jt]

Thank you sr

[@hardikdave3314]

Sir muje knee me three ingeri he ple sir help

[@ritikchandrabade4310]

Sir mera e Axidet 1 YEAR ago hua tha abhi bhi bend karne me problem hoti h kya ye thik ho sakta h

[@AmitKumar-jk5pm]

Sirji exercise name bhi bataya karo plzzz

[@shivamverma-qm8tr]

Sir mene acl ka opration kraya h or opration ko 4 month ho gya h m excersis bhi krta hi lekin m bhag nhi pta hu or kabhi kabhi lgta h ki moment krne pr ligamanet dobara na tut jay pls sir bataiy or ghootne ki niche sun pan bhi rhta h pls

[@vikramsharma2697]

Sir mere knee ke pichle side lachak ban rahi h chalte waqt popping like no swelling no pain please suggest me what I do...

[@sanuraj241]

Sir kya food khanese jaldi thik hojata hai

[@gopalchoudhary5739]

sir meri acl srjry hui h or scroo dla h mujhe age problems ho skti h kya plz

[@ashesakumar8142]

Lordosis pan experience please video

[@5jaishreeram440]

Sir Mein 2 kadam durri tk mein Girr gyi thi USS wjh mze sweling hogyy phir Maine doctor ko dekhy. Xray bhi hogyy mgr phir sweling kmm nhi ho raha hai ky kroo plzz suggest me

[@HardeepKaur-mo9jx]

Sir kya yeh exercises meniscus tear me bhi kr sakte hai

[@poojagoswami2961]

Hlo sir my mom got injurd 2 moths ago . Pain is so severe at that time ab kafi kam hai 30 persent hai abhi .abhi mri kraya hai 7 days pahle .usme aaya hau . Grade 2 / grade 3 injury acl . Sir what to do dr said for anthroscopy.

[@pratikshinde8512]

Sir ye exercise kitne week ke bad krni hai? Surgery ke bad.

[@Drsandeepbhardwaj]

3rd week

[@rajjukhan6564]

Sr aapke clonik kha hai

[@bijaygupta6204]

Mujhe sir 3 no ka exsersise nhi samaj aaya kya kaise kisko dabana chahiye in hindi me bataiye

[@Santoskumar-rg2hg]

Very nice video sir

[@gamingshiv587]

Sir mera accident hua tha phir tibia surgery kia hai screw fitting hua hai abhi sab thik hai but mera leg bent nehi ho raha hai sir sirf 20% bent hota hai kya karu sir?

[@comichope325]

I have grade 3 acl tear with ..grade 1 PCL tear eith meniscus...can I do these exercises....

[@babulohar1]

Sir MCL injury ke liye exercise ka koi special video bna dijiye sir plz

[@zubairali3975]

Kaise ho bhai thik hua

[@rajabhaeebhaee4994]

very nice

[@imajfitness]

Sir kya complete tear bina surjry ekdum phle jaisa sahi ho skta h

[@Drsandeepbhardwaj]

Please watch video again... For complete tear go for reconstruction.. after surgery physiotherapy needed jab jakar bhi 100 nahi bol sakte

[@sangeetasaxena7948]

Thanku sir

[@ushajain7608]

Pcl ligament injury ke kitne din bad yah kar sakte hai

[@kishorctayde783]

सर,मेरे लिगामेंट की surgery 27 Dec को हुई है। बेल्ट कितने दिन लगाना है

[@neymarnikalje]

Thanks 👍🏻 sir

[@rakshitking8335]

Sir mere ACL surgery Ko 1 year ho Gaya hai me Kabaddi player hu surgery after 7 month bad Mene Khel na Suru kar diya 3se4 tak Sab thik tha but ab me Khel ta hu to meri knee twist Hoti joki bhaut halki se twist Hoti hai bad me sewling as jati hai

[@giri_bapu_Fouji]

Sir muje l4-l5 ligamentum flavum haito sir konsi exercise karni ogi our sar kitane dinme thik ho sakta hai sir uske bad kya bsf ki trenning me taklif hogi sir plz rp🙏🙏

[@shantanu7440]

Sir, Din mai kitne bar karna hai....?

[@mohdaamir7631]

Sir mera born frecture hua 9.month Pehle lekin sir abhi 80. Degree kneew band ho pati stand se chal pa raha hu sir iske liye kya karna chahiye sir help me plz

[@ramkumarraghuwanshiraghuwa5804]

Ambephysiotherephy ye kha aur konse sehr m h

[@vinitathakur9185]

excellent

[@devsarkar9385]

Kiya sir dis aandar chlejate ha l4 l5 ha

[@kuldeepnath8384]

Sir mera pair apne bal ni hota hai bataye sir pair ki nas dabi hui hai

[@abhisekrahangdale7349]

Thanks sir

[@cube-solver1727]

Sir mujhe low grade ACL sprain hua tha one month ago . Doctor se treatment chl rha hai but knee bend nhi ho rha properly. So suggest me something

[@wildgame99]

Ab thk h bhai

[@healtycurepcodandskincarec3111]

Sir per ki moch pr vdo bnaiy ligament ka