ACL की चोट के बाद कभी भी ना करे ये ग़लतियाँ - पूरी जानकारी हिंदी में

[@anitakhare1390]

सचमुच में मैंने भी यही सब गलतियां की बहुत ज्ञानवर्धक वीडियो था

[@AMBADASLANKE]

Very इम्पॉर्टन्ट रोगी के लिये महाननीय माहिती धन्यवाद सर आपको बहुत शुभकामनाये 🌹🌹🌹🙏

[@SahilKhan-tu6lu]

Great video Sir, Mere MRI report me (1)a low grade acl tear . (2)altered signal within the tibial plateau, may represent bone edema/bruise.. Ye 2 point hain Doctor ne 3 mahine ke liy collegen peptide or Arginine jesi tablet dii Lekin 3 mahine ke baad garam sikaaiii ke baad oil lgane ke liyy diya hai?? .. kiyaa ye garam sek sahi hai or dusra point kiya hai ye bta dijiye plz?

[@PropertyInsights360]

Very nice..complete information 👌👌

[@shrikantaawasthi1350]

Bahut hi mahatvpurn jankari❤❤Thanku very much Dr sahab

[@sksagwal9709]

Good morning sir🙏 Sir mera postero lateral bundle partial tear hai or meniscus grade 1 injury hai, to kya muje surgery ki jrurat hai ..

[@komaltamta6657]

Sir ligament me plastar laga sakte h ya nhi, kyoki ek viveo dekhi thi mene usme usme doctor sir ne ka ha tha ki plastar lagana danguras h

[@kapilravdev1911]

Great doctor...very nice information Sir...

[@vickygupta6809]

Really very helpful video. sir, mera acl grade 2 tear tha. 1 sal bad bhi disbalancing ki problem aa rhi h. Kya karna chahiye. Pls suggest.

[@SportsMedDrVikramSharma]

grade 2 generally do not cause lack of stability , try with hamstirng strength first

[@jagritivyas4173]

Sir, thank you for the video. I did the same during my grade 2 ACL injury and Mene apna knee stiff kr dia and FFd me chala gya.. I used the pillow as well during that time. Now going through the physiotherapy

[@SportsMedDrVikramSharma]

if grade 2 try wd hams strengthening

[@jagritivyas4173]

Sure sir. Thank you 👍

[@abhimanyueceknowledge3676]

Sir acl injury m knee m swelling aane pr hi samje ki acl ki injury hui hai

[@Ye_Nadaan_Parindey]

100% true information...

[@khushiverma8756]

Sir mera 1 year se high grade acl or meniscus me bhi problm h surgerybka bola h bt maine 3rd floor pr rhte hu kya opration se pehle mujhe ground floor or shift krna chahiya ya nhi 1se bhi kaam chl sakta h plz sugest me..gaund mil nhi rha h plz reply sir...

[@SportsMedDrVikramSharma]

yes will be better during recovery

[@champione3847]

Mere partial ACL injury ko 2month hue h 3 week Tak brace lgaya tha uske bad physiotherapy kar rah h but abhi chalne me confidence nah aa rah h knee me stiffness hai kitna time lgega abhi

[@RekhakiRecipe]

Same situation

[@SACHINSTUDYVLOGS777-qi9yk]

Surjury nahi karwaye ho??

[@anitasolanki3533]

​@@RekhakiRecipesame

[@divyakumari3647]

Sir mera ACL tear grade 2 hai, kya ye bina surjery ke thik ho sakta hai?

[@smarthealth2116]

Very helpful video.Thank you Dr.saab

[@MRDash-xg3hh]

sir 🙏 help me ! recently mere acl injury hua hain per doctor ne mri dekh ke kaha ki acl partial tear. physiotherapy main thik ho sakta hain. sir. kya main mri apke sath share kar sakti huin sir ?

[@monikasetia2348]

Mujhe v same yhi dikkat aayi h kya aapka physiotherpy se thk hua tha???

[@ananddgujjar2223]

Very helpfull Video Thank you Sir

[@radhapaswan5863]

Complete chronic tear of the anterior crucial ligament. Bucket handle tear of the medial meniscus. Operation ke baad physical ki tyari proper kr skte hai?

[@SportsMedDrVikramSharma]

after proper recovery - yes

[@singlacomputer]

Thanku you Dr. Saab I made all these mistakes daily

[@shakilahmadvlog1]

Thank you so much 👍❤❤❤ sir

[@rekhasharma5981]

wao good

[@BrajrshPrajapati]

Sir ligament thik ho Isake lie Exercise hai koi

[@rashmidipakpatel8681]

Supurb guide sir

[@painnkiller9917]

I did all these mistakes exactly same mistakes sir Literally I m regretting now that what I did 😑😑😑😑😑

[@competitiveprogramming316]

How's your acl know?it recovered naturally or surgery done

[@MoharamMahi]

Dr sahab mera pair Boling karate wakt pair mud gya xray me kuchh nahi aata abhi fir 3 sal bad sidhiyo se pair slip ho gya abhi bahut pain or swelling hai or running bhi nahi ho Raha hai kya kare sir please bataiye

[@NehaSharma-wv7tg]

Thanks sir, kya hum ligament injury mein lge plaster mein walk kar skte hain

[@NehaSharma-wv7tg]

?

[@mdraza1726]

No

[@nehaparashar4205]

Apne surgery krwayi kya?

[@ahmedansari9195]

Sir Mera ligament dimag ho Gaya Sir Bina apreshan ke kuch aour ho sakta please Sir batayiye

[@manishasharma980]

sir ligament crack hua hai 1 mnth tk bhut sweeling thi pain b bhut tha ab thoda relief mai sweeling khtm hui kya thk hogya hoga ab mri krbnay ki zarrurat hai

[@pawankumaryadav4584]

Sir purani soft tissue injury thik ho sakti hai kya pain bhi hai aur swaling bhi

[@SeemaNegi-fu2ev]

Sir mere ghutne me chot lg gyi hai. Mtlb kick marne se khichav aa gya hai. Mtlb samjh nhi aa rha hai. Doctor ne pluster chadaya hai. 15 days ka. Lekin knee me abhi bhi dard ho rha hai. Write side. Please help me. Ye dard kb tk rahega .

[@SportsMedDrVikramSharma]

if pain is continue - Get MRI done

[@Vijaydosar-xc6gq]

Mtlb mri 😂

[@pardeepbhunkalkuharu5916]

Sir mari acl ligament fat chuki thi mane 2 bar opt karwa liya fhir bhi problem sol nhi ho rhi h .please help me sir...😭🙏

[@dayanandwakde2625]

गाडी से left side मैं गिर गया शायद balance संभलते time left knee पर ज़ख्म हुआ X-Ray किया, no फ्रॅक्चर, घुटने पर swelling, सीढ़ियां चढ सकता हूं पर उतरने मैं तकलीफ हैं, अभी pain killer और antibiotics गोलियां चालू हैं ( ज़ख्म मैं pus हुआ था, सुखी नहीं थी और swelling) 18 din हुये हे,क्या करु ? Sir जी

[@rahulsuryawanshi8720]

Mera bhi same huaa aaj abhi aap kaise hai please bataiye

[@biswabijayeeswain9083]

bhai acl tier hua hai

[@sumitsharma-jk1mc]

Mera ACL ligaments crack ho gaya hai but mujhe na soaling hai or na jayada pain hai to yeh bina surgery kai sahi ho sakta hai kya

[@ankushagarwal6575]

Bhai ye abhi mere saath ho raha hai..... Kya Kiya tumne. Please Help Agar theek hua toh kaise theek hua

[@KULDEEPYADAV-pi1pi]

Bhaii mera bhi same h

[@KULDEEPYADAV-pi1pi]

apna no do

[@sanskritstudents3771]

same mera bhi problem hai

[@beenasingh4479]

Surgery hi option hota hai maine karayi h aur mai ab thiik ho gaye 2 mahine me

[@BeerBajwal]

Sir mera mera ACLtear grade 3 h bina opration ke thik ho sakta h kya..?

[@SportsMedDrVikramSharma]

no u need surgery if its grade 3 tear

[@Jkjourney777]

सर मैं सेना में हूं। और मुझे 2019 में मिडियल मेनिस्कस ग्रेड 2और लिगामेंट स्प्रेन बताया था। और मेरी पिछली 2 एमआरआई सेम सेंटर से थी, तीसरी एमआरआई दूसरे सेंटर से करवाई तो मेनिस्कस ठीक बताया और केवल low grade partial acl tear with mild effusion btaya लेकिन जब तक पैदल चलता हूं कोई दिक्कत नहीं होती बस थोड़ा पहले की अपेक्षा धीमा चलता हूं, लेकिन जब दौड़ना स्टार्ट किया 400 से 500 मीटर बाद मुझे जिस पैर में चोट है। कमजोरी और हल्कापन महसूस होता हैं। ठीक वाले पैर की अपेक्षा कमजोर नजर आता हैं। क्या करे अपना बेस्ट ओपिनियन दे क्या मुझे arthoscopy कराना चाहिए या रिहैब pls reply jai hind

[@sunilmahadik8512]

कटा हुआ लिगामेंट कितने दिन में ठीक हो जायेगा लिगा मेंट टूटने के बाद हम नॉर्मल चल फिर सकते है क्या

[@prasherrohan]

Sir mujhe to same problem 9 sal se he...... Mene b xray krvaya to kch show ni hua fir kch din bad me thik ho gyaaa lekin mjhe ghutne me drd or swelling continuously he abhi b what should i do.....?

[@Techinformation634]

pani ko garm karke namak mix kr de our pani jada Garm na ho jaha dard deta hai malish kare pani ko gira kr

[@ChetanRansore-i7y]

Mri krvao bhai

[@SheikhShahbaz_Official]

Sir mera ACL tear hai 5 saal hogya operate ni karwaya hu,,,abhi fir se usme injury hogya,,aur bhut jiyada pain hai knee me,, neee to cooperation sir

[@RahulSingh-tp6to]

Sir lcl ya plc ka video banai sir

[@raghavendrabhai2004]

Sir me koi v game ya running karta hu to mera gutna me dard karta hai please help me

[@HK-jw7lo]

Sir, brace kis tarha ka lena chahiye plz share link

[@anjl655]

Acl surgery ya fir acl pcl mcl k liye new delhi me gov.hospital sport injury center h,ek bar concult kariye,free opd hai

[@akrammetkari8365]

Mera High Grade Acl hai , kya o bina surgery thik ho sakta hai

[@SportsMedDrVikramSharma]

No if its high grade ACL surgery will be needed , physio se nahi hoga

[@englishtalks8395]

Nice information 🙏

[@MeMyMine0112]

Sir mujhe long jump m knee injury hogyi Abb mera physical h 20 jan. Ko hi 10 din baad hi abhi 8 jan. Ko chot lggyi thi ye😢😢😢😢

[@RDPasi]

Sir main ek mahine pahle bike se gira tha, aur MRI karaye to high grade partially tear ACL bata raha hai Main kaise thik hounga 🙏🏻

[@SportsMedDrVikramSharma]

you can share your MRI on whstapp 9587077444

[@dharmeshtrivedi8341]

Very imp informations.Iam passing through knee injury. will send my MRI report for your kind suggestions.

[@SportsMedDrVikramSharma]

contact wtsapp helpline - 9587077444

[@dineshpoonia6955]

​@@SportsMedDrVikramSharmasir aap jaipur me rhte ho kya

[@SportsMedDrVikramSharma]

Fortis hospital jaipur , contact 9587077111@@dineshpoonia6955

[@gangedi]

Sir kya pcl injury me bhi garam sikai nhi krna chahiye ghutno ko sirf sidha rakhna hai mod bhi sakte hai

[@mustafamanasiya1507]

Ligament fiting kar ne ke bad kitne din me chal sakte hai

[@KaptanSingh-m3b]

Sar Mera aisi lagan tuta hai fir bhi main running kar raha hun thoda thoda koi dikkat to nahin hogi

[@SportsMedDrVikramSharma]

if its complete tear , ur knee may be damaged

[@pritirathore3892]

Hii sir mera acl tear hua h but mere dctr ne plaster chadha diya jisme mai bilkul comfirtbl nhi hu kya mai plastar hatwa skti hu

[@SportsMedDrVikramSharma]

if its complete tear even partial - plaster is never any treatment , better u can share ur MRI on WhatsApp helpline

[@lee-yv7fz]

🙏​@@SportsMedDrVikramSharma

[@misthigoutam1546]

SEEMA GAUTAM (44 years) 2years old injury IMPRESSION: MR features are consistent with 1.Near complete tear of ACL at femoral end. 2.Buckling & sprain of posterior cruciate ligament. 3.Grade II tear along posterior horn and body of medial meniscus 4.Focal linear tear along posterior horn of lateral meniscus with small radial tear in body region. 5.Early tibial spiking. 6.Few subchondral cysts along lateral tibial plateau. Adv: Clinical correlation. Plz advice me sir 👏 Doctor ne operation ke liye bola hai. Kya bina operation ke thik ho sakta hai ? Plz, help me sir 👏

[@SportsMedDrVikramSharma]

u need operation , also share ur MRI on WhatsApp [phone]

[@vijaypandram9272]

Thanks sir

[@amitakumari9700]

mere husband ka ligament tear hua hai 10 year pahle chot lgi thi .pair bhi thora tedha ho gya hai .dr ne opration bola hai . ligament shi krne or leg ko sidha kerne k liy operat keke plate lgane ki bat ki .kya operation successful hota hai sir ?please mujhe sahi advice den 🙏

[@SportsMedDrVikramSharma]

@@amitakumari9700 tes if done proper it’s good surgery

[@pragyaniware3560]

Sir mera xray report normal ayi thi but mujhe kisi or ki report de diye the 10 days tk m.bina plustur k rhi or bd m mere MRI report m 3 jgh fracture niklna or mujhe smjh ni ara m.thik ho paungi ki ni

[@neelkashyap7409]

Ab ap thik ho mera v 3 jgha se gya h ACL pcl please reply

[@jayantdheerana3057]

@@neelkashyap7409 how are you now mera partial acl tear and grade 2 meniscus tear aya h

[@enticeaddy5448]

Sir Indian toilet use kar skte hai Complete ACl tear hua hai ghutna mod ke baith skte hai ya nhi plss batayye

[@SportsMedDrVikramSharma]

you need clinical correction

[@SportsMedDrVikramSharma]

connect with helpline no. 9587077444

[@SportsMedDrVikramSharma]

Please look attached video for your query - kzbin.info/www/bejne/mJulpo16pbmtg7s

[@anishadeshmukh3510]

Muze bhi doctor ne 28 days ka plaster lagaya tha kitna jaruri tha kitna nahi bhagwan jane lekin mere ghutane me stiffness aa gayi hai

[@sandipsinghdanuwar5903]

Sir ghutne morne k baad thora press honeper luck hojate hai. Pain vi bhaut honelagte hai.please sir reply me.

[@mdraza1726]

Ap mri karao bro acl aur miniscus ki problem ho skti h

[@shalineerana3]

Kya apka theek hua pls share 😢

[@Hanumanpower_440]

Sir mujhe yz hi problam hori h mujhe kya karna h

[@vinaykumartiwari-jd8lo]

Sr high grade partial tear h ye kaise thik hoga

[@SportsMedDrVikramSharma]

try wd rehab

[@SunilKumar-ei7cn]

Mear ligament 2nd grade me hai kya Bina surjry thik ho sakta hai

[@SportsMedDrVikramSharma]

as its grade 2 so u can try with physiotherapy first

[@rizvanahmad637]

Ser Mera 2 sal se AC l tiar hua abhi Tak theek nhi hua iske liye kha kra ser

[@jafarma6577]

Mujhe 4 month huva acl ligament surgery hoke lekin abhi gutne mai dikkat aa rahi hai

[@khatri200]

सर, लिगामेंट की इंजरी को किस टेस्ट के द्वारा जाना जा सकता है ?

[@SportsMedDrVikramSharma]

ant drawer test by doctor n MRI as radiological test

[@khatri200]

@@SportsMedDrVikramSharma tnx a lot sir.🌷🙏

[@AkhileshYadav-dn6ce]

Sir mere ghutne se pura bal nhi lag rha h .sidia chadne me baye gutne me dard hota h.

[@ReshmaShinde-g9c]

MRI scan karani chahiye

[@RamanLal-ix5en]

मेरा एसीएल रेपिर 22 अगस्त को हुआ है पैर पर वेट कब तक देना है

[@SportsMedDrVikramSharma]

@@RamanLal-ix5en every surgeon has different protocol ,in our if it’s only acl we start weight in day one

[@golurai8887]

Ankle me chot laga Filip karne Par hi sirf pain karta h plz sir help

[@rameshrathod8336]

Sir good information

[@urmilgupta309]

Mera uric acid 6 7 h kirpa debae betaina

[@harishpradhan6495]

Thenk you sir🙏🙏🙏

[@sunitarathee5391]

Sir ji Mera ligaments ACL cracks h MRi m aaya h Or dard bhi or soiling bhi h or Ligaments Dr. Lakhimchand s elaz krva rhi hu Koi aaram nhi Bs dawai l rhi hu to aaram nhi to nhi Or ice s drad bd jata h hot bottle s thoda aaram aata h Or meri age bhi 37 h ,weight bhi 52kg h,or koe chote bhi nhi lagi Please canceled sir ji 🙏

[@SportsMedDrVikramSharma]

connect with helpline no. 9587077444

[@SportsMedDrVikramSharma]

Please look attached video for your query - kzbin.info/www/bejne/mJulpo16pbmtg7s

[@kunalvishwakrma9170]

Muje bhi same problem h

[@bhargendrasaket1195]

Sir pata kaise chalta hai kiacl injury hai ki nahi

[@RohitSingh-bx3gq]

MRI se

[@vinaybhushantripathi9497]

Jay Hind sahab nivesh kitne rupaye ka aata hai

[@SportsMedDrVikramSharma]

MRI share karo - 9587077444 wtsapp

[@peelwarbrothers3961]

Helpful video

[@abhay_techzone373]

Sir mujhe acl tear hai . 4 year ho gaye . Mera surjery ho sakta hai kya sir ??

[@SportsMedDrVikramSharma]

share me your mri report on helpline no.

[@RanjitSingh-br3er]

Sir,Acl legament crack partial hone par knee bent nahi ho raha hai kya kare advice dijie sir,

[@SportsMedDrVikramSharma]

Partial ACL tear se knee bending me prob nahi hota .connect ur local physio

[@hemavashistha1146]

Mera 1saal pehle per twist hua tha, weight nhi sehen hota tha vo thik hai ab But acl or pcl buckling High grade patial tear hai , 2 kilometre chalti hu balance me koi problem nahi hai bt doctor ne surgery bol di hai 1 Therapeutic Arthroscopy with implant 2 soft tissue repair 3 partial meniscectomy 4 meniscus repair 5 cartilage microfracture 6 Acl reconstruction

[@SACHINSTUDYVLOGS777-qi9yk]

To app surgury karwavoge??

[@hemavashistha1146]

@@SACHINSTUDYVLOGS777-qi9yk Ji karwani padegi, warna aage takleef jyada hogi

[@imajfitness]

Sir kya complete tear without surjry sahi ho skta h

[@SportsMedDrVikramSharma]

first we should confirm is it complete or Not - if complete surgery needed

[@rushikeshbhatulkar3564]

Sir Mera 7 mhine pahile acl ka opretion huva hai but Mai abhitk speed sensor nhi chal pata our cidi bhi nhi utar pata running bhi nhi Kya kre plz help mi

[@sumitkumarshrestha]

Agar 3 grade tear hai, complete tear hui hai toh surgery se hi thik hoga ..

[@mdraza1726]

​@@rushikeshbhatulkar3564 sir ap ab fit ho gye ho ya nhi

[@dkboserdxmix]

Grade 2b hua hai tab surgery needed

[@RBK_Legal]

Jab doctor hi galti kare aur patient ko plaster laga de, aur 3 weeks ke baad per jaaam ho jaye tab kya kiya jaaye ? Plz suggest..

[@manishrewani2750]

Mghe bi plaster lgaya tha reply me ap ka ab thik hai

[@yogitajadhav7504]

Stiffness ki vjh se main fold nhi kr pa rhi mera left knee

[@anilsharma2188]

Sir running kr skte h kya wid exercise acl ligament injury me

[@SportsMedDrVikramSharma]

no

[@anilsharma2188]

1 year hone me aaya h exercise krte hue

[@SportsMedDrVikramSharma]

Replies explained on your comment - kzbin.info/www/bejne/i5CldIusm5yWj68&lc=Ugy5agSzTd3A9UJu8at4AaABAg

[@mukeshbagri9364]

लिगामेंट इंजरी मैं हुकडू या आलती मारकर बैठ सकते है या नहीं

[@SportsMedDrVikramSharma]

Only after complete recovery wd advice of ur surgeon

[@ReshmaShinde-g9c]

Mujhe MRI scan se hi pta chala

[@SportsMedDrVikramSharma]

if u want more info share ur MRI 9587077444

[@Manishthakur-dt1dc]

Sir ACL tear 15 month ho gaya hai kya kare sir

[@SportsMedDrVikramSharma]

if complete tear surgery is needed - share MRI 9587077444

[@RajRaj-pd5se]

sir me ARMY ma hu meraa MRI - - high grade near complete tear seen in ACL -knee joind pateller bursal cffasion doctor bol raha hai oparetin korne ka liya me kiya koru

[@nakulamohanty5367]

What should eat

[@inderkaur1535]

Hello sir I have shared my MRI report on your whatsapp num.. please suggest sir.

[@sureshdesaidesaisuresh1032]

Sir.me.gujrat.surat.se.hu.mere.ligament.gred.2.or.do.ligament.greed.1.he.par.mereko.doctr ne.pta.diyahe.lgane.1.mhine.tak..kya.use.sahi.jojayega

[@SportsMedDrVikramSharma]

if Grade 2 u can have trial wd physiotherapy

[@naushadali3982]

Mera bhi yahi dikkat h Acl ligament grade_II h BHU me dekhay h doctor sirf 1 month ke liye Medicane Diya h operation suggested nahi kiya h

[@rajeshg2331]

Sir mere mri report me acl complete tear bataya hai lekin seumtumc vaise ny lag rhe kya mri report galat ho sakta hai

[@amjadali-zi8nl]

Hello

[@amjadali-zi8nl]

Sir aapka contact number chahiye please

[@amjadali-zi8nl]

Same conditions mujhe bhi hai

[@amjadali-zi8nl]

Kuch jankari chaiye

[@mdraza1726]

Fhir apne mri kyu krbai thi

[@DineshYadav-he7qx]

Sir mera ligament Acl ka 2 mahine pahle operations hua phir us jagah pe chot lag gyi pair mud nhi rha xray normal h kya kre

[@alokjain3056]

Exersize kro bhaiyan

[@rohitghusar7948]

Kaha pe operation karvaya Bhai tumne

[@sourabbauri2017]

🥺🥺Mera football khelna khatam ho gya ligament injury me

[@SportsMedDrVikramSharma]

Get it treated

[@SportsMedDrVikramSharma]

Share mri on wtsapp helpline if u need any help

[@jk2one_rider913]

Mera v💔🥺

[@kaushaldevesh3754]

Mera cricket khelte huye ACL TIER 3 damage h. More than 5 months ho chuke h, abhi operation nhi kraya h, Late me operate karvane pr koi problem to nhi hogi.

[@akanshasharma6842]

@@SportsMedDrVikramSharma Sir Which company knee brace to use plz share link of Amazon or flipkart or company name

[@shahazmatullah7389]

Ligament injury hai

[@G.ViralVideofactory]

Badiya

[@bipinofficialdancechannel3853]

Great 2 ACL tear huaa h

[@SurjeetKumar-vc7tr]

Sir ghutne mud jata h Tej chalne pr

[@SportsMedDrVikramSharma]

get MRI done and shave with us

[@PoonamDevi-ms5lm]

Doctor ne bataya hai ki 15 din mein agar Dard nahin thik hoga tu ghutnon mein sui lagega kya yah sahi hai

[@SportsMedDrVikramSharma]

Please look attached video for your query - kzbin.info/www/bejne/mJulpo16pbmtg7s

[@gagansohifitness7849]

sir mere knee ka ligament lose ho gya mai accident ho gya tha or sujan bhut hai or

[@SportsMedDrVikramSharma]

MRI share karo - wtsapp 9587077444

[@SHEKHAWATIDANCEVIDEO8290]

Sir ese ignor krne pr ye cancer ka karn bhi bn sakti h kya

[@SportsMedDrVikramSharma]

no never

[@abhay_techzone373]

Bhai apko kitna time ho gaya hai .... Acl damage hue . Mujhe 4 year ho gaye bhaiii

[@sports_lover18]

Mujhe 4 month ho gya ha par theek nhi ho rah ha par leg.fat gayi asi bola ha

[@SportsMedDrVikramSharma]

we have to c ur MRI - WA 9587077444