ACL सर्जरी के बाद की 10 गलतिया जो कभी ना करे || Common mistakes after ACL surgery

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Biggest Mistakes Made During ACL Recovery
Mistakes Made During ACL Recovery
Tips for best ACL recovery
ACL Surgery recovery tips
Tips for recovery from ACL surgery
Best Recovery after ACL Surgery
Reasons for ACL failure
Reasons For Failed ACL Surgery
ACL Surgery fail kyu ho jati hai
WHY ACL SURGERY FAILS
क्यों फेल हो जाती है एसीएल सर्जरी ?
ACL सर्जरी के बाद क्या करें और क्या न करें ?
Do's & Don'ts after ACL Ligament Surgery
The Do's and Don'ts of Recovery After ACL Surgery
Dr. Nagendra Prasad
ACL reconstruction surgery is one of the most common surgeries performed in India, and it can be very effective in alleviating pain and stiffness associated with an ACL injury. However, there are some critical things that need to be done, and some important things that shouldn't be done after ACL surgery in order to get back on your feet faster and healthier than ever before! Here's what you need to know about these do and don't do.
1) Wearing a knee brace first few weeks after surgery
Most people are told to wear a knee brace after ACL surgery for the first few weeks. This is because it helps protect the ACL ligament from getting damaged during activity when you might be not used to bending that knee yet. The brace should be worn for a minimum of 3-4 weeks to let your knee become stronger.
2) Parents should avoid too much pampering of children
Children who are excessively pampered by their parents and have too much time to rest their knee after surgery is at risk for problems in recovery. This is because a child will start to feel lazy and not work as hard, causing less muscle control and strength.
3) Give adequate time to physiotherapy
A daily minimum of 1-2 hours of physiotherapy for at least 3 months is required, otherwise, knee stiffness and poor recovery can occur. The patient may develop fixed flexion deformity which can alter normal gait; in this situation, the goal is to restore knee extension with additional assistance to compensate for non-active quadriceps muscle atrophy.
4) Following wrong physiotherapy protocols
Physiotherapy is necessary to accelerate post-ACL surgery recovery. Some people follow their own physiotherapy protocols without proper consultation. Remember, this can adversely affect your post-surgical recovery.
5) Early return to sports
Following recovery from an ACL injury. an athlete should be given a return to sports fitness test before their professional sports league. If you feel that you are not fully healed yet, then speak with your doctor about it first before proceeding with returning to sports.
6) Early mobilization
Multi-ligament tears need more rest. Early mobilization should not be done as it can result in the failure of the surgery. When more than one ligament is injured, as in an ACL tear with a simultaneous meniscus injury, the period for rest needs to be increased.
7) Delay in starting Physiotherapy
Physiotherapy is typically started the first day after surgery. The sooner you start, the more likely your post-ACL surgery recovery will be a success. Delay can result in knee stiffness, which can lead to decreased range of motion, pain, and even re-injury.
8) Inadequate diet
Diet has an important role in your recovery. A balanced diet is necessary, rich in main proteins, vitamins, and calcium. The first few months after surgery you should focus on protein and vitamin intake. Six to eight weeks after surgery you should focus on iron and calcium intake. Eight to twelve months post-surgery you should focus on healthy weight management and maintaining good bone health with adequate vitamin D3. Collect your diet chart from your surgeon after surgery.
9) Avoid Open Chain Exercises
It is important to avoid exercises that stress the ACL, such as open chain exercises. These exercises include anything done without a fixed object for balance like running, jumping, or biking.
10) Always be in touch with your ACL surgeon and Physiotherapist until complete recovery
It is important to always be in touch with your ACL surgeon and physiotherapist until complete recovery. Your surgeon will provide you with advice for improvement, a rehabilitation plan, and feedback about your progress.
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[@sadanandakhora]

बहुत अच्छी सलाह देनेका ,बहुत बहुत धन्यवाद सर ।❤❤❤ ।

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🙏

[@enticeaddy5448]

Sir kya surgery ke baad exercises karte waqt halka sa jerk lag jaye operated knee mein to kya ACL loose ho jata hai ACL reconstruction with bioscrew and endobutton

[@thecruciates4755]

Nahi hota h Lekin aapka fixation tik nahi h tho loose ho sakta h

[@enticeaddy5448]

@@thecruciates4755 Sir maine Apollo hospital mein surgery karwayi hai

[@deepakdhosariya7551]

Hllo और अब कैसे हों

[@AnjaliSharma-dy9xp]

​@@thecruciates4755fixation theek nahi h iska kya matlab h sir .. please reply

[@biplabdasable]

Dr.Acl and meniscus surgery ke kitne din ke bad without scratch waking kar sakte hay?

[@thecruciates4755]

it depends on extent of meniscus repair

[@adityashaw4765]

Sir we can choose which type of screw will be used in surgery or its upto doctor

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You can choose your implants It’s your right

[@rahulkumar-lm3bx]

Sir mere bhei ka ligament ka operation 3day ho gya hai abhi kya kya karna chahiye Aur pair pe kab se bal dena chalu kare

[@thecruciates4755]

Kindly ask to your Surgeon

[@SantoshPatil-er9ji]

Sir mera partial ligament rupture huva hai ,10 days before mere surgery huvi hai ,exercise recommend krenge for fast recovery

[@thecruciates4755]

Initial it’s always better to follow your operating surgeons advice

[@tausifattar6273]

Sir screw wali surgery me bhi to tight rope lagakar fixation karte hai kitne saari videos me dekha hai.

[@thecruciates4755]

tight rope ek hi side mai lagta h dusri side screw lagta h beta

[@deepakdhosariya7551]

Hllo आपने कोनसी surgery करवाई है intrnl tape या bioscrew और अब कैसे हों

[@vinayalex1585]

Dr it's been 4months after my ACL surgery should I continue doing deadlifts

[@thecruciates4755]

only with low weights

[@deepakdhosariya7551]

Hllo आपने कोनसी surgery करवाई है intrnl tape या bioscrew और अब कैसे हों

[@sujalmehra6003]

Acl bioscrew surgery k baad two wheeler kb start krni chayea

[@thecruciates4755]

3 months

[@deepakdhosariya7551]

Hllo और अब कैसे हों

[@siddharthbhatti9333]

Acl surgery k 3 week baad kitna chal fir skte hai dr shab. Plz ... Btaiye

[@thecruciates4755]

According to your comfort

[@nishantrajput5314]

Sir bio screw surgery karayi h dr bharat goswami se 1 sal 5 months ho gya. But crp and esr abhi bhi bahut jyada h. Aiims ne bola h ankylosing sponduloarthritis or rheumatoid arthritis h. Sir kya ye possible h after acl reconstruction. Bahut tabiyat kharab h sir lagta h galat decision tha ya galat dr chun liya. Please help me sir🙏😭😭😭 kya karna chahiye mujhe bone brittleness bahut jyada h.

[@thecruciates4755]

kindly visit once with reports I will definitely try to help you

[@jaykumar8143]

Hello doctor Maine ACL sergury karwaya h 17 Jun 2023 ko .. uske 3 days bad maine walking start Kiya h or Roz 3 km walking karta hu ... Kya ye sahi h . Plz btaaye

[@thecruciates4755]

Don’t hurry You should progress gradually

[@enticeaddy5448]

Mera bhi 17 June ko hua thha Aapka bioscrew thha ya fiber tape

[@karanrathor31]

Ab kaise ho

[@santanusamanta120]

Sir bio screw acl reconstruction surgery ke kitno din ke badh cycling and normally stairs char sakte hey..?

[@thecruciates4755]

3 months

[@ajit_mehtavlog]

Hii Bhi

[@aviralchaudhary1105]

Sir its 15 days since my left knee ACL and meniscus repair... Can i drive automatic car

[@thecruciates4755]

after 6 weeks

[@mahiwankhade4352]

good information sir mera surgery hai 2 din bad thank you so much

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Good luck

[@deepakdhosariya7551]

अब कैसे हों

[@indubala5144]

hello ji..sr teen mahine ho gaye dard bht ha. . double knee replacement surgery Hui ha ...dard bht ha kya karu ..ek pair me lachak bhi ha .kya Karu

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send reports ti 8571948845

[@deepakrajak2533]

4:52 4:52

[@thegallery5208]

Sir 3 days before i got my acl surgery now i m traveling through train its very tough for me sir pls guide me with exercises and pain management

[@thecruciates4755]

FIRST REACH HOME KINDLY SPEAK TO YOUR OPERATING SURGEON

[@deepakdhosariya7551]

अब कैसे हों

[@onelifebaby2044]

Great sir

[@Jaanu-hx5qb]

Sir mera acl and meniscus surgery hoke 1month hua hain me abi bina knee brace ka chal saktha hu kya

[@thecruciates4755]

Yes

[@SunilKumar-rw6hm]

Plz mat risk lena bhai. Jab tak apna confidence naa aa jaye

[@SunilKumar-rw6hm]

Mai bhi bed par 6 August ko hua tha acl minescus

[@pradeepsharma-xh7qj]

​@@SunilKumar-rw6hm ab kese ho bhai kha surjury karayi

[@Deepak-np5rl]

Sir ji srew wali surjry me bi fibrtep ka use hota h spot dene k liye ligament k sath me jise internal brace bolte,srew wali surjry me 😄

[@thecruciates4755]

nahi hoga dono ka fixation alag h screw saat fiber tape lagaya tho FFD yoga

[@deepakdhosariya7551]

अब कैसे हों

[@tarapadabera3995]

Sir peek screw surgery kaisa hai mera hua hai ?

[@thecruciates4755]

sab apne apne jaga tik hai

[@ts_09dz09]

Mera operation 17..din pehle hua to kya me chal sakta hu

[@thecruciates4755]

Pehle 3 mahina apna surgeon ka salaha lo

[@daveshraddha6901]

Hello sir, Having pain in knee while walking if there's acl and meniscus repair???

[@thecruciates4755]

your quadriceps might be weak do physiotherapy

[@SayarKanwar-lh4fw]

ACL serjury kitne din mai fail hoty hai hai sir

[@thecruciates4755]

surgery sahi hua h tho apne aap fail nahi hota h

[@salikbhagatofficial3800]

Sir acl surgery ho gya h. 2 mounth 15 din ho gya h but soling nahi ja rha h please reply dijye 🙏

[@thecruciates4755]

contact 8571948845

[@supriyasingh9591]

Hlw sir mera acl surgery 2019 m hua tha, but 2022 m mera ligament injured ho gya h to kya 2nd bar surgery success hoga,,,,,,,, pls reply me

[@thecruciates4755]

Yes contact 8571948845

[@life40ther786]

Kasy ho gya

[@lokendratomar1612]

Sir bio scru or loop sahi rahega

[@thecruciates4755]

Sab apne jaga tik h

[@LaxmanBarik-vt7on]

9months ho gaya hai ACL ligament left knee ka but moch aane se Dard hone se kya karenge

[@thecruciates4755]

Phir se MRI karwado

[@LaxmanBarik-vt7on]

@@thecruciates4755 ok sir

[@zuraizfitness]

Mera 2 din baad acl surgery hai acha laga information

[@thecruciates4755]

Good luck dear

[@thecruciates4755]

God bless you

[@lokeshmathur4596]

Good luck

[@smileshimpu8]

Good luck

[@abhay_techzone373]

Bhai ap kaise hain 🙏🙏🙏🙏 ab

[@Hardilsingh977]

Mere mom ne 8 month phele knee replacement karvaya tha us din say he dard ab Tak ho rha hi pet sacan m knee loose aya hi but doctor bole rhe hi xray m esa kuch nahi dikh rha but CRP 20 a rha hi

[@thecruciates4755]

PET scan and CRP showing warning signs. Contact 8571948845 I will try to help you

[@deepakdhosariya7551]

Hllo आपने कोनसी surgery करवाई है intrnl tape या bioscrew और अब कैसे हों

[@hey6169]

Sir Meri acl surgery ko 45 days hue hai par bending badh nhi rahi hai 110° degree tk aati hai back bending matlb pet pe sokar Jo bending Kari jati hai oo he bending badh nahi rahi hai

[@thecruciates4755]

keep doing physiotherapy

[@abhay_techzone373]

Sir mujhe 5 year acl tear hue ho gaye hain . Mery ab serjery ho sakti hai kya sir . Pls help me theek ho sakta hu

[@thecruciates4755]

yes hosakta hai contact 8571948845

[@wildpro3299]

Bhai tune krwa liya keya mera dono gutno ka ligament tut gya 2 saal ho gya

[@ashokthakur4072]

Bilkul mene 12 saal bad surgery krwai h bro

[@abhay_techzone373]

@@ashokthakur4072 ab kaise ho aap bhai konsi serjery Hui apki screw vali ya fiber tape kaha karayi h

[@lingarajadora6587]

Sir acl surgery ka 1month hogeya abhitak mere knee me swelling he

[@thecruciates4755]

ice se sikai kariye

[@rekhachauhan5312]

Mera 3 week pehle 3 no ligament ka operation huva he mene 3 week se per hilaya bhi nay he kuchh exercise doctor ne batayi vahi karta hu, abhi Mera ghutna 20-30 degree mud raha he to pura sahi hone me kitna time lage ga or me chalna kabse suru kar sakta hu

[@thecruciates4755]

Approximately 3 months

[@sp928]

Meri bhi 3 week pehle surgery Hui hai

[@abhay_techzone373]

@@sp928 bhai kaha karayi ab kaise ho ap. . pls help bhai

[@AshokKumar-br8nt]

Good work sir thank you so much

[@thecruciates4755]

Most welcome

[@bhupisingh2586]

Sir meri ACL surgery ko 40 days ho gye hain mer knee k back Mai pain hai musal mai jab mai leg ko uthata hu exercise krne ko thb hota hai

[@thecruciates4755]

Contact your surgeon and discuss regarding this

[@kuldeepsingh2682]

Bhai regular exercise kr 5,6 months m bilkul tikh ho jayega

[@Epic_Factsz]

@@kuldeepsingh2682 aapne kaha karai hai

[@anuragsharma2747]

Sir mera acl tear aoor minscus dono hi gadvad hai

[@thecruciates4755]

Contact 8571948845

[@deepakdhosariya7551]

Hllo आपने कोनसी surgery करवाई है intrnl tape या bioscrew और अब कैसे हों

[@parminderrana9926]

3 month badh v chlne ke badh lachak aa rhi hai is it ok?

[@thecruciates4755]

Plz contact 8571948845

[@Epic_Factsz]

Apne kaha karaya h

[@parminderrana9926]

PGI Chandigarh

[@Epic_Factsz]

@@parminderrana9926 abhi kaisa hai recovery

[@parminderrana9926]

Lachak abhi bhi hai

[@OmprakashSharma-zu6yj]

Hi

[@thecruciates4755]

🙏

[@sandipkushavahasandipkusha8569]

Dr hi

[@thecruciates4755]

hello how can I help you