ACL VLOG | 3 weeks post Surgery + Rehab Routine

ACL VLOG. 3 weeks post surgery!
Three weeks after my ACL surgery and things are getting a lot better. My rehab routine has been updated and I have finally started to lift some weights at the gym again. Im giving you a recap of how the week has been and showing you how I rehab post knee surgery.
We are on the road to recovery, lets get it!
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NeroMMA
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[@MrBrownii13]

Hey mate, just wanna say thank you for posting this stuff! I am now three weeks post surgery and my recovery is similar to yours back then. That’s why it’s pretty useful! My physio is also pushing me a lot and we did some workouts on the leg extension plus press - ofc with the support of the good leg! It’s just great to see that someone is doing like me, because often I feel like my process is too good so far! Sounds weird ! But I can walk pretty normal. My flex is at 120 degree, my quadriceps can be controlled with my mind. I hope it will continue like this. Anyways again - thank you for posting. I was expecting it to become way worse, because there are so many people struggling out there.

[@psychomonk2443]

You're really down to earth and authentic. I hope I can see this channel grow just as fast as your Instagram

[@NeroMMA]

Thank you! Im glad i come across that way 👊🙏 hopefully!

[@asecmimosas4536]

I felt that shuffle down the stairs and the slide into the car so hard haha.

[@NeroMMA]

That was a struggle forreal 😂 feels weird watching it today

[@Eminamehmedagic]

🔥🔥🔥🔥

[@Eminamehmedagic]

🔥🔥🔥🔥🔥🔥🔥

[@Brainy_challenge]

Hello Nero, hope you're doing very well, i just have question and am gonna be very happy if you will help me with your knowledge, am 27 years old, so i feel older than start training kick boxing, and i need your advice, i wonder if it gonna help me kick boxing to gain the defence abilities and improve my strenght or do you think it's just waist of time doing that, i don't have like professionel purpose, just want to improve my strenght and learn some defence technique, i ll be very happy if you gonna share with me your exeprience. Thank you so much for your videos.

[@jonathangonzalezrepeto6367]

💯🐐

[@NeroMMA]

🙏🙏🙏

[@binny9820]

How long did it take to get your leg straight?

[@akulaNeelima-bf2nu]

Did you get bioscrew or fiber tape internal brace surgery

[@akalapov]

Isn't knee flexion knee extension machine dangerous for the ACL first couple of weeks?

[@NeroMMA]

From experience and the advice of my physiotherapist, it seems like its very beneficial. Ask a physiotherapist about it however. I'm not an expert 🙏

[@matiaswajner7937]

My doc told me to wait 6 week for crutches What they tell you?

[@shivakonala1712]

I hope u back to ur game ✌️✌️

[@NeroMMA]

Thank you!👊 I'll be back soon!

[@AmoryYemeni]

good work!! I'm in my third week and when I try to activate my quads, I get pain and discomfort at the bottom of the knee as if my bone is telling me don't do it. My knee is not straight as it should be and I'm feeling more knee pain as the swelling reduced..any tips will be appreciated 👌🏽

[@rtyuu999]

Hi, I have this same problem. How did you overcome it and how long did it last?

[@wp869]

@@rtyuu999 dedicate your whole day to rehab sessions, move as much as you can

[@alex7317]

Dude I have the same issue, how did you overcome it ?

[@mohamedelkassas3682]

Which graft did u use?

[@NeroMMA]

Hamstring!

[@mohamedelkassas3682]

@@NeroMMA and how is your hamstering nw is it back to normal and any advice for it my friend because i used it as well

[@thetruthhhhseeker8777]

week 3 and u are already cycling ?

[@NeroMMA]

Well I was walking on day 0 😅

[@thetruthhhhseeker8777]

@@NeroMMA i was too with a walking frame but i dont know when to start stationery cycling...

[@NeroMMA]

You need to talk to a physiotherapist!