Wellbeing Skills - with Professor Richard Davidson

Neuroscientist Prof Richard Davidson joins Dr Mark Williamson for a conversation about how we can use science-based skills and methods to boost our wellbeing. This was recorded at an Action for Happiness event on 12 January 2022 www.actionforhappiness.org

[@sanjeevp]

4 pillars of well being at 14:12. Awareness, Insight, Connections and Purpose.

[@kimberlyan5874]

GRATEFUL FOR THE GEMS SHARED HERE. LOVE AND BLESSINGS

[@alexadoman4819]

Thank you very much. I really enjoyed the idea of enCOURage yourself. That stimulates feelings of compassion and kindness. Thank you.

[@mrinalinichaturvedi316]

Thank you so much for all the great work you are doing and sharing with us. I have been an avid follower and needless to say, I am witnessing a profound influence upon myself. Heartfelt gratitude. 🙏

[@lisahartford5106]

Thank you for this. I was not able to attend live so this is great.

[@zitamezeinegaal7426]

Thank you for the valuable insights. The meditations made me feel peaceful and calm, I was happy to send out my comapssion to others in these turbulent times..

[@simsammalinao1823]

Neuroscientist Prof Richard Davidson and Dr Mark Williamson have good message. Another Neuroscientist Dr. Lisa Miller has good information about neuroscience of sprituality even without religion.

[@melanietempleton2605]

My previous co teacher in a preschool classroom. Thank you to Kristin.

[@zoekalsheker7883]

Thank you for recording this . I was busy because of work . I have to say your bookshelf’s are very well organised

[@jlacsousa]

Thank you! Obrigado! 🙏

[@lulitmelake7534]

Thank you for this valuable guidance and I’m happy to share that I now know what’s my purpose in life and that I value it a lot. Thank you for liting up the candle so I can recognize it.

[@Susan-ol4ys]

Thank you very much both of you, this was very useful

[@asf59]

Really enjoyed this recording. Very useful. Thanks so much.

[@drsandhyathumsikumar4479]

Very practical and doable .thanks

[@coriandermylovelypup]

Around 42:00 Grateful for the comment about cultivating wellbeing skills and how it happens in small steps every day.

[@Your_Uncle_Alex]

This video helped me reach meditation in such a new way for me. Thank you sm

[@helenryan2848]

Very informative and helpful podcast. Thank you.

[@jeffmcguire5092]

Thank you, Richie! I first learned about you from Alan Wallace. Good hearing your advice. Jeff McGuire

[@ektakaur571]

Thank you for sharing this Mark. You are doing amazing work. I am a proud volunteer for Action for Happiness.

[@coriandermylovelypup]

53:00 Issue of the pandemic and "social distancing" and continuing connection. Will review this and video again. Thank you. 🙏❤‍🩹❤‍🔥✌

[@DeyaniraVargasPrieto]

Amazinggg

[@susydyson1750]

wise man the Dalai Lama for passing on the challenge of converting Buddhist knowledge as well being assets to a selective few such as Richard , Dan Siegle and a few others