How To Change with Prof. Katy Milkman

New Year, new you? How can we change our habits for greater happiness?
Habits are the foundation for wellbeing, but changing our habits can be hard!
What if you could turn your desired habit into a source of pleasure, instead of a chore?
At this special event, author and change expert Professor Katy Milkman will reveal a proven path that can take you from where you are to where you want to be.
Katy will share how change happens when you understand what’s standing between you and success. You can then turn your uphill battle into a downhill success story!
Her research can help you find ways to overcome common barriers to change, such as impulsivity, procrastination and forgetfulness. She'll also explain why timing is important when it comes to making changes and how to turn temptation and inertia into assets.
This event is the perfect way to get 2024 off to a happier start. So join us and get an invaluable, science-based blueprint for achieving your goals, once and for all.
This conversation with Dr Mark Williamson was recorded at a live Action for Happiness event on the 11th January 2024 actionforhappiness.org.

[@rebeccarose670]

Missed it at the time but thank goodness it was recorded, today was the right day for me to hear this. Thank You!!

[@JanGrimmer-oh6oh]

Glad it was recorded..thank you!

[@roisin1274]

Thank you for this, lots of really practical ideas.

[@tempawestbrook7245]

Thanks for sharing♥️

[@user-se5co1ob5c]

An absolute fabulous session thank you for sharing this

[@jogarrad]

Can anyone point me to the work by Marissa Sherif that Prof Milkman references in the last few mins of the talk please? Thanks!! It's been a really interesting listen! 👏👏👏 Just bought the book. 😉

[@user-se5co1ob5c]

An absolute fabulous session thank you for sharing this