Mindfulness and Change with Prof. Rhonda Magee

How can mindfulness help us overcome our challenges?
In our diverse world it feels increasingly hard to avoid conflict, bring people together and bridge differences across cultures and values.
At this special event, Professor Rhonda Magee will explore how mindfulness can help you contribute to positive social change - and how awakening to social awareness can deepen your experience of mindfulness.
She will share mindful practices to help you live with greater awareness of the wider social context, helping you experience deeper connections and a greater sense of meaning.
Rhonda's ideas open up the space for change, growth and caring action in a multicultural world, through socially-engaged mindfulness. And you can discover the personal benefits too - such as increased focus, reduced stress, better health and more joy.
This conversation with Dr Mark Williamson was recorded at a live Action for Happiness event on 6th Dec 2023 actionforhappi....