20 Min Full Body Gentle Barre Workout, No Equipment

This low impact 20 Minute Gentle Barre Workout is an inspiring way to slow things down and re-connect with your body and breath. Follow along as I gently guide you through through a balance of stretching & toning. Join Barre Definition App: barredefinition.com
- - - - - - - - - -
Hi Love! I can't wait to hear how this video transforms your day! If you're looking to take your fitness journey to the next level, I'd love to invite you to join my Barre Definition App community. 🎉 barredefinition.com
When you join you'll receive:
💕 Access 800+ Premium Barre & Pilates Classes
💕 My Signature BLUEPRINT 90-Day Barre Program
💕 NEW 30 Day Challenge Every Month
💕 Supportive Community To Stay Accountable
💕 Guided Meditations, Nutrition, & So Much More!
Try it 7 days FREE: barredefinition.com 🎉
Need Workout Gear? 🛍️ Shop My Ankle Weights, Booty Bands, & More!
Browse Collection 👉 shop.barredefinition.com
- - - - - - - - - -
FREE CHALLENGES!
🗓DOWNLOAD YOUR FREE BARRE BOOTY LIFT SERIES:
www.actionjacquelyn.com/barre...
🗓DOWNLOAD YOUR FREE Ballet Body Flow PDF: www.actionjacquelyn.com/balle...
🗓DOWNLOAD YOUR FREE Ballet Body Bootcamp Program:
actionjacquelyn.com/ballet-body/
- - - - - - - - - -
MUSIC:
Save 50% off your first track on Lickd and improve your video quality with hit music - lickd.co/affiliate/action-jac...
- - - - - - - - - -
🤍 FOLLOW ME:
Instagram: / actionjacquelyn
TikTok: @actionjacquelyn
Facebook: / actionjacquelyn
Pinterest: / actionjacquelyn
Online Training with me:
▶︎ 30 Days to Splits: app.barredefinition.com/split...
▶︎ 30 Days to Handstands: app.barredefinition.com/get-u...
▶︎ 30 Days to Total Body Flexibility: app.barredefinition.com/get-s...
▶︎ Gut Health: healmygut.com
- - - - - - - - - -
For PR, sponsorships & collaborations, contact: [e-mail]
- - - - - - - - - -
About Jacquelyn Umof (aka Action Jacquelyn):
Jacquelyn is an international yoga and fitness trainer, educator, speaker, and founder of her two online training programs - Get Stretchy, a yoga therapy stretching program, and the Stretchy Fit App, a yoga-fitness monthly membership app helping women gain flexibility, strength and confidence at home. She’s a former ballerina, NBA Laker Girl, ballroom dancer and celebrity fitness trainer. However, in her career she found herself suffering from crippling anxiety and panic attacks. This led her down a path to discover a natural solution to her suffering instead of medication. After one of her first yoga experiences, Jacquelyn found that when she became present in her body the anxiety went away. The anxiety couldn’t survive in the present moment. After this pivotal moment, she realized she had the least anxiety when she had the most mind-body connection. This has inspired Jacquelyn’s work after her transformative breakthrough experience. Jacquelyn is passionate about educating people on the importance of stretching and how it builds a better, stronger relationship with their body and mind.

[@ActionJacquelyn]

Did you give this low-impact barre class a try? Comment below + share how you're feeling in your mind + body.. this was exactly what I needed after the holidays!

[@vrvyoum4614]

You are in the video

[@alexasmith8726]

Really nice! Did the cardio abs hitt before so good to come down with this one

[@sarahlza2179]

This is a great workout for the evening too ❤️

[@ActionJacquelyn]

XO@@sarahlza2179 I agree!

[@h2obusking]

I was looking for a PMS gentle exercise, and the usual dull pain was gone! Thank you so much, Jacquelyn!

[@alishamosier]

This felt so good even though some parts were challenging. Thank you!❤️

[@jackiefioritto3462]

This was the perfect gentle exercise class!

[@amahyi7637]

Thanks! great session. Hope to find more like this one on your Channel ❤

[@alignedactiondivas8598]

The perfect workout on a day I don’t have my full energy. It felt good but a little like a challenge too for me today. Thank you!

[@juliamiller6947]

Exhausted from going hard this week so the slower pace was amazing. Also the color of your outfit is perfectly gorgeous and omg why don’t I live by this beach 😮❤

[@MariaVargas-uq9rl]

Relaxing but effective workout!

[@kazurek]

This was such a....beautiful experience! The music, the elegant moves - loved it, especially just before the period.

[@MissMeg430]

I was down with COVID for the last 10 days and couldn't work out. This was the perfect workout to get back into it without too much strain, since I'm feeling better. Thank you!

[@user-ly7dh7or4k]

This is what I really needed after my illness! Thank you, Jacqueline!

[@ActionJacquelyn]

So glad you enjoyed it. Hope you're feeling better!

[@cleadbetter9911]

This was great!!

[@Whatevah58]

Thank you for posting this. Perfect for my quiet, rest days! Very enjoyable 😃

[@ActionJacquelyn]

Great to hear :) thanks for joining me

[@faradiva]

Sweet relief for the body and soul! And that Wave!!

[@ActionJacquelyn]

Yess!! Incredible

[@nataliasavka5093]

thank you for your amazing job and trainings, im from Ukraine and stay here all the time, and your speach during workouts help to move and live 🥰

[@michalialuvsyew]

Such a great start to the day with this class. I loved the "if you're seeing this video it means we didn't get swept away"

[@ActionJacquelyn]

So happy you enjoyed it :) Thanks for tuning in

[@ClaIreSmith28]

Love this! The waves were amazing too 🤓🖤🙏🏽

[@ActionJacquelyn]

Thanks, Claire!!

[@nataliesavvas4138]

Amazing workout! Feeling centred and ready to tackle the day! Thank you AC! 😊

[@ActionJacquelyn]

Love hearing it thanks for sharing, Natalie!

[@user-ly7dh7or4k]

Спасибо, Жаклин, это идеальная тренировка для выздоровления, когда силы только просыпаются❤ отдельная радость внешний видеоряд - вы и волны❤

[@welcome2gaming0630]

Loved this! You are a wonderful teacher. Really enjoying your classes!

[@ActionJacquelyn]

Aww thank you so much.. your support means the world :)

[@crissyphillips3291]

Thank you Jacquelyn. Wonderful workout. Calm but still strengthening.

[@ActionJacquelyn]

Thanks Crissy :)

[@anialessandro6988]

I am new to barre workouts, this was perfect! Thanks!

[@ActionJacquelyn]

So glad you gave this a try! Be sure to check out more like this on my channel!!

[@cheriebomb158]

This was perfect, felt connected to my body and happy to exercise after weeks of burnout!

[@ActionJacquelyn]

Love that - exactly what I was hoping you'd get out of this routine!

[@spiffysquirrel3127]

Thank you for this workout! It was just what I needed today. 😀

[@ActionJacquelyn]

Awesome - glad you got what you needed, Rebecca XO

[@tracyguenther4547]

I love this so much, thank you!

[@ActionJacquelyn]

Great to hear it :)

[@Isilyal]

Perfect Jacquelyn !! ♥️

[@ActionJacquelyn]

Thank you!!

[@helenachin-shue3280]

Beautiful way to start 2022!

[@ActionJacquelyn]

Right? So good.

[@andrea.vastag1198]

always feel good after your workouts❤️

[@ActionJacquelyn]

Love hearing this - keep up the awesome work, Andrea :)

[@edithmariesantiago3816]

Thanks for this amazing class! Now that I’m recovering it was perfect to start over to my workout routines! Please more like this for these days we don’t want hard work outs routines!! Thanks for your video!

[@ActionJacquelyn]

Thanks, Edith!!

[@hannahsorenson6733]

Just the gentle, full body sesh I was looking for

[@ActionJacquelyn]

Awesome!! So happy you found what you were looking for!!

[@lizroberta6753]

perfect wake-up today!

[@ActionJacquelyn]

Yay! Great to hear that you enjoyed it as much as I did!

[@user-lk3kc6go9j]

This is my favourite workout, which I often early in the morning practise before breakfast: amazing, peacefull, energizing. Thank you so much !

[@ActionJacquelyn]

Wow thank you for sharing!!

[@monikiya3150]

MARAVILLOSA PRÁCTICA 👏👏👏Mil Gracias Jacquelyn 🌹.

[@ActionJacquelyn]

XOXO

[@MissRaggsy]

wow - hip killer!!!

[@Alignmented1]

Loved it! 👍😘

[@ActionJacquelyn]

Yayy :) It's a great class to keep on repeat

[@michellecisneros450]

Great stretch!

[@ActionJacquelyn]

Thanks so much, Michelle :)

[@lauratarmey2253]

Lovely workout, feels great to stretch

[@ActionJacquelyn]

Thanks, Laura! Be sure to come back for more like this!

[@Alignmented1]

Love it every time! Blessings beautiful mommy ❤

[@ActionJacquelyn]

Thank you so much :) xo

[@Glutathione4Wellness]

Awesome workout - sweating!!

[@ActionJacquelyn]

Soo sweaty.. feel so accomplished afterwards!

[@jodisara1984]

Thanks so much for this. I have just discovered your workouts and love them! I am aiming to feel body confident by my wedding in June, and this combined with yoga seems to be the way to go.

[@ActionJacquelyn]

Welcome - I'm so glad we found each other + congratulations on your upcoming wedding! If you're enjoying my youtube..Feel free to try out a 7 day free trial for my stretchy fit app www.stretchyfitapp.com/ it is loaded with exclusive content and challenges! XO

[@jodisara1984]

@@ActionJacquelyn Thanks so much!

[@user-pb8ec9gy2x]

Beautiful and peaceful. I really like hip circles. ☺🌌😘

[@ActionJacquelyn]

So glad you liked this one - thanks for joining me :)

[@deannaschunkewitz724]

Wonderful

[@ActionJacquelyn]

Thanks Deanna!

[@saragonzaleschavez334]

You're AMAZING!!!!🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷👏👏👏👏❤

[@ActionJacquelyn]

YOU are amazing!!!

[@im-stilltrying]

I'm easing into exercise after a long illness and this is very helpful, but my wrists hurt so much when I'm on my hands and knees. How do I keep my wrists from hurting so much?

[@sandierobinson9564]

❤️

[@csscott9803]

You're amazing kicking butt at yoga 😀👍

[@ActionJacquelyn]

Thank you :)

[@alexasmith8726]

Love your outfit and color here - details, please :)

[@ActionJacquelyn]

Thank you so much! I believe this one is from Fabletics

[@yurielcundangan9090]

I am STRONG

[@ActionJacquelyn]

Yes you are !

[@vrvyoum4614]

You are in the video

[@Flying.Witch.]

It would have been a nice workout IF I didn't get interrupted 6 times by the ads. Six times in this short 20-minute video. I had issues like that with Jacquelyn's other videos as well. What a shame as it is otherwise a really nice class.

[@amandachanda]

I loved this flow for my active rest day but being interrupted by 4 ads during a 20 min video took all the energy away from the nice flow

[@ActionJacquelyn]

unfortunately I don't control how many ads are being shown since this is a public platform, but I went into my settings and tried to reduce them on this video. And this is why I created www.stretchyfitapp.com so you're not interrupted!

[@chefstablebypaulanogueira-1607]

OMG. too many advertising....how can you enjoy a exercise if i had to stop 4 times to pass on the advertising.....

[@ActionJacquelyn]

I was able to remove it. Try the workout again to see the difference!