15 MIN DEFINED ARMS IN TWO WEEKS (Standing At Home Workout)

[@ActionJacquelyn]

Which was your favorite move? Comment below! Make sure you hit that SUBSCRIBE button so I can make more free workouts for you!!! xoxo

[@dt2phillips]

All of them! Pretty attire by the way, too! 😍

[@alexandraclinton]

All! Great arm workout, thanks!

[@AmyLynnBurch]

Action Jacquelyn Single arm over/under but the entire workout was excellent! Thank you!

[@rachellebardin8604]

The jab punch twisting move! could feel my abs working along with my arms and shoulders :) Love it!

[@helenward2799]

Yeah single arm twisty move,can feel it in the obliques too, I have done 3 short workouts back-to-back back so basically a total body workout really,,, keep it up Jacquelyn there really isn't anyone out there doing this stuff and it's super effective 👏👏👏👏

[@dianaberndt7420]

I’ve been doing this for about 3 weeks and I sure wish I could post photos!!! I take one after each time I do this video. My results are crazy! AND I’m creeping 50. My arms were loose and flabby and man, what a difference 15 workouts have done! I wanna show somebody!! Lol! Thank you so much! I love this video! 😊❤️

[@donnahuntley3420]

Congratulations great to hear!

[@shayned4925]

That’s awesome! How many times a week did you do it??

[@elizabethdobbins9401]

I am 64 years old and have just started for the first time in my life to do strength training. I have to tell you that I looked on KZbin and saw a lot of videos for strength training for women, but yours is absolutely hands-down the most accessible for someone like me who is older. I started out with no weights at all, just following your movements for a few weeks. Then I moved to soup cans as my weights. I bought weights and increments of 1/2 pound on Amazon so now I am up to 2 pounds. Ready to move to 2 1/2. Thank you again I found other of your videos and love your calm positive encouragement.

[@imjustsayin100]

the silence was my favorite! love this workout, thank you!

[@jessicasnell-ej4vh]

My favorite of all your videos. Love the music and that timer ding

[@phuctruonghuu1010]

I love this workout , thank you .

[@missuchecker]

Great , no, PHENOMENAL routine! The vast majority of these moves I have never done before and I am 60 years old! Favorite move; elevated bicep/tricep, worked everything! Thank you! Thank you also for keeping it classy.

[@carolynparkinsonsulaeman2628]

I've been doing this for a month now 3 times a week and I can really see the difference. Thanks!

[@itsirkeel]

Phenomenal! And I love that you're never 'dialing it in.' I can tell when you're fatiguing as well and know you're real and human. THANK YOU so much for sharing your approach and workouts!!

[@kaleighwallace212]

I've been bringing my 3lb dumbbells with me to work lately so when I have extra time on my lunch, I can do this workout because it's become one of my favorites! My fiance said my arms are looking strong and toned! I had him do it with 5 lb weights and he kept saying "it burns!!" Thank you for this, even though it was 2 years ago! And congrats on your little girl! My sister just had her first baby and it's a girl named Addison!

[@ActionJacquelyn]

so happy to hear you're getting such great results! This is also one of my favorites as well. Keep up the amazing work! And thank you so much, we're so excited for our little girl :) xo

[@lisamarie5918]

I Loved this workout! You incorporated moves I haven't seen before, and it targets the whole arm, instead of just portions, like other videos. This will be my regular arm routine from now on! :-)

[@ActionJacquelyn]

yes you'll notice a HUGE change in your arms if you do this workout 3-4x/week. So happy you loved it! Tell your friends :)

[@lisamarie5918]

@@ActionJacquelyn I'm still here after 1 month! My arms are much more toned, and this is my favorite workout! If I ever need to bump things up, do you recommend I transition up to 5 lbs, or keep the 3 lbs and just do the video again?

[@ActionJacquelyn]

Lisa Marie do the video more often to bump it up, and then yes you can try for the heavier weights, but do less reps with heavier weight

[@SandyCleary-fn5ku]

Hi Jacquelyn, I made a mistake and did the arms everyday straight for 21 days and my arms increased in size. My mistake, I didn’t read that I should have done it 3-4 times per week. My question now is, how do I decrease my arms but still keep them toned. I love all of your videos, you are very inspiring and keep it so real.

[@alozano2537]

I am going to do this Action Jacquelyn... I will let you know in 2 weeks how it went. Thank you!

[@Dah42]

Your beauty brings joy to my life.

[@NinaSlay4Christ]

Been watching you since 2020 and this was one of my favorite videos during quarantine because I don't live near a beach and I was able to experience a good workout "on the beach" with Jacquelyn..your videos kept me moving and healthy! Thank you for doing these!! Did this one today!

[@ActionJacquelyn]

Aww love this!! So happy you are a part of this beautiful community!

[@deannekusserow931]

Possibly my favorite arm workout of all time!

[@michellewhelanyoga4563]

I really liked this!!! New and super effective moves I hadn't done before. And I personally really loved just watching without voice instruction. It works well for this video. Thanks!

[@shelleylawrence8397]

I really enjoyed this workout and I live your outfit.

[@bettystallone332]

I have to say this might be my favorite arm workout. The music can drive you crazy but it’s great that you don’t need volume and can use any music you want in the background

[@ActionJacquelyn]

Love heraing this!!

[@pamallen4097]

@@ActionJacquelyn music is annoying but I do love this workout. Thanks so much

[@ActionJacquelyn]

@@pamallen4097 you could always just mute and play your own music

[@pamallen4097]

​@@ActionJacquelyn Yes. I tried that but then I miss the 'ding' - no worries. I love your workouts. I will live with the elevator music. :)

[@daniellehamilton879]

Great workout burning the arms! Favorite move is the punching arms!

[@amystahle1996]

Great and quick, low weight arm workout ! Love it!!

[@ActionJacquelyn]

So glad you loved it! 💪

[@Justiceismyforte]

Enjoyed. I saw moves I've never seen before. I plan on doing this regularly. My favorite was extending the arms to the sides and front.

[@ActionJacquelyn]

I love using fun moves and so glad you enjoyed this too!

[@annapapachristou]

Wow Jacqelyn!!! What a fantastic video. I was sweating by the time I finished. It looks simple on the video, but it is soooo powerful. Thank you so much. I love your videos. I will be doing this again and again

[@itsirkeel]

I just keep coming back to this one!! On a balance board! So grateful for you and your many sessions and the care and enthusiasm you have for our individual conditioning/exercise journeys! 😘💕

[@ActionJacquelyn]

Glad you found a class to continually turn to :)

[@daniellehamilton879]

Jacquelyn I was enjoying this workout so much that the time flew by! Favorite move is the extended arns that slowly went front to side! I already feel better first my day!

[@ActionJacquelyn]

Great work, Danielle!

[@hollsbt77]

Perfect moves and fun to work through! I'm pushing 50 and when people see my arms they're shocked, considering I haven't been near a gym since 2020 ❤

[@cindywehrman9244]

That was fantastic!!! I sure hope you have more like this.

[@annewebster3961]

Excellent 15 minute workout. It targets every fiber. I use 5 pound weights because I don't have 3 pound so I really feel it. Thank you.

[@ActionJacquelyn]

Thank you for taking the time to share with me :) So glad you enjoyed this class

[@catanarchist25]

Excited to try this workout!

[@ActionJacquelyn]

Let me know what you think!

[@catanarchist25]

@@ActionJacquelyn I will! 😘

[@oopaydoroinsin6672]

@action Jackulyn, the routine looks easy enough. So I just started doing them 15 minutes ago, the burn kicked in extensively at the 7 minute marker, so I'm taking this rest to let you know that I'm working with you. I sure want to continue daily with the routine. Hopefully again early AM.

[@oopaydoroinsin6672]

👋Action Jacq, this is my 3rd day working out with you this year, wish me well in finishing this routine during the next 5 months. 2/2/23= 4th day with you, working the entire arms especially feeling the effectiveness of "Movements" 1-5, 10-12 & the weighted single/double punch.

[@oopaydoroinsin6672]

Was here 2/6/23 for a little over15 minutes working the Favorites (💪) 3xs and here 2/7/23 working as done on on the 6th🤗🤗🤗.2/8/2023-the Lucky charm 3 days strait-still working the entire routine +working my several favorites💪sets 3xs🤗🤗🤗😇Feb 9 2023 working the entire routine+Stil working my several favorite arm💪exercise sets from the first Action-9:06 minute marker 3xs16+2 & 3xs 20 for the Last Action.

[@heldawantiwidjajalowardi6130]

Good morning. Thks you Jacquelyn.

[@heldawantiwidjajalowardi6130]

I love this video for me exercises rutin. Thks you so much AJ. ❤️

[@heatherframpton9693]

Just what I need. Thank you! 😊

[@ActionJacquelyn]

You're so welcome!!! xo

[@sherrybuFitness]

Thank you. This was absolutely fantastic and just what I needed.

[@ActionJacquelyn]

So glad to hear it!

[@kathicibischino5664]

Great arm workout... can't wait to see results!!! thank you!

[@ActionJacquelyn]

You're so welcome! Be sure to circle back and let me know!

[@loischelli1549]

i enjoyed this video no repeats lots of twisty movements. even though i used 3 pounds weights it was challenging but obtainable.

[@sonyaaydell4395]

I am thrilled that I found you! My arms are worked and I could do it all even though I haven’t worked out in a while!!

[@ActionJacquelyn]

Thats great to hear, Sonya!

[@rayquaza2257]

I loved this workout!!! Arms burning!! Thank you!!

[@stefanamoldovan582]

You are the best I have ever seen.

[@ActionJacquelyn]

What do you like most about my workouts? :)

[@stefanamoldovan582]

It is a pleasure to do them, I like how you alternate so they are not boring, they are addictive.....you are the best trainer I have ever seen in an online space.

[@caroline2598]

Love this workout. Thanks Jacquelyn

[@itsirkeel]

So good!! I'm really enjoying alternating this set with your other 14 minute arms series. I'm definitely feeling stronger!! The hardest for me is the outward pulses going from the side to the front and back to the side/back. Especially at nearly through the series. Great stuff to aspire to!

[@itsirkeel]

My favorite part of this series is the boxing move at the end-- and then... TRIUMPH!!

[@CanYouHearMeScreamin]

I loved this workout! It was sooo much fun! I'm gonna incorporate this video into my routine more often :)

[@AlicanoSenturk]

Me to, i always watch this in my bed its helps

[@CattyCats3]

Can’t wait to do this one! Thank you 🤗

[@ActionJacquelyn]

so excited for you to try it!

[@aminehmovahedmansoori8858]

Bravo, amazing arm work,. Thank you

[@suzijowsey5648]

I love this workout. I’m in my 50s with thin arms and at day 14 I’m seeing a great difference.

[@ActionJacquelyn]

That's awesome to hear!!

[@LindaStJean-xf7qm]

How often are you doing this? I haven't seen results yet but may not be doing enough. Congratulations on seeing great results!

[@ActionJacquelyn]

@@LindaStJean-xf7qm Hi Linda! Have you done this everyday for two weeks? Of course everyone is different but around the two week mark with consistency and a balanced diet you should begin to see and feel your strength improving. So glad you're showing up for yourself..Keep up the great work!! :)

[@daniellehamilton879]

Hard to pick a favorite since they are all awesome! Overall a great burn!!! Going to keep as a regular arm workout!❤

[@kushia4002]

ah this is FAB. thank you. more longer videos on yt please :)

[@ActionJacquelyn]

you're so welcome!! I have full length videos on my app! actionjacquelyn.com/app

[@lovinglyme2822]

short and sweet! thank you

[@heldawantiwidjajalowardi6130]

I love all. I moved to routine exercises. Thks you AJ. ❤️👍

[@estefaniamaciassanchez1531]

LOVED IT!

[@lyndamcmullen9410]

Thank you ♥️

[@ActionJacquelyn]

you're welcome!! xoxo

[@kodysmama]

GREAT workout!!

[@ancastratulat8160]

Great workout! Thank you, Jacquelyn! ❤️

[@heldawantiwidjajalowardi6130]

I'm glad to have your video for my body. ❤️😘

[@Anaplobo]

Wow a lot of new moves that I have never seen ☺️💪 thank youuuuu!

[@Lil-Be]

Love it! Did you film it in South Bay (LA)? My neighborhood! 😀 Thank you for great workouts Jacquelyn❣️

[@luisayala6762]

really enjoyed this workout, just wish there would've been a demonstration of each exercise before hand

[@mariabenjamin8018]

Grea work out... Doesn't look like much but the movements really burn

[@heldawantiwidjajalowardi6130]

I love it. ❤️

[@Rangergoal]

Felt in my thighs as well as my shoulders thanks

[@ActionJacquelyn]

Thanks for sharing!

[@rebeccacrash9272]

This is a fun workout! My arms are sore even with the 3 pound weights.

[@ActionJacquelyn]

Rebecca Crash oh yea it’s killer with just 3 lb weights. So glad you liked it!! I’ve got tons more on my KZbin so subscribe to my channel!

[@armilafrancis7220]

I don't have 3# weights, so I used 2.5. By the middle of the workout, I was glad I didn't have that extra 0.5# :D Thanks for this great workout!

[@kathyjesser9437]

How heavy weights do you use?

[@ActionJacquelyn]

these are 3 lb in each hand. As you repeat the video, you can increase the weights!

[@melissaculpepper7663]

Whew! Tough but good!

[@sandidueckman1491]

What pound weights were you using in the video? Thanks ❤️

[@ActionJacquelyn]

3 lb in each hand

[@sandidueckman1491]

Thanks, hon!

[@jessicafarrell3877]

Wondering what’s the local?? In some ways looks like the NC coast but I’m sure it’s not lol

[@ActionJacquelyn]

Jessica Farrell it’s Hermosa beach in California

[@michalialuvsyew]

Who knew 2lb weights could feel so HEAVY!

[@heldawantiwidjajalowardi6130]

I'm enjoy message streching with AJ.

[@kathyh455]

Do you recommend doing this everyday or is it too much?

[@ActionJacquelyn]

Kathy H I recommend to start with 2-3x/week, and work your way up to 3-4x

[@susannamargaryan8156]

Cool 😎

[@annewebster3961]

Can you do these every day or do you have to do it every other day to give your arms a rest and time to repair the muscle?

[@ActionJacquelyn]

You can do this everyday. I always recommend listening to your body tho, nothing should hurt so if you need a recovery day, absolutely take it :)

[@tetsidoris7368]

Hey gorge something for inner thighs, I badly need it

[@HannahKim-px6zp]

Amazing workout, using it almost every day! Sorry for hitting the dislike button, that was a mistake. I undid it now.

[@daniellehamilton879]

My favorite move is twisting your arm for the triceps!

[@ActionJacquelyn]

Thanks for the feedback :)

[@amychappellnurnberg6393]

I need help with my flabby arms. Can you help?

[@ActionJacquelyn]

did you give this workout a try?

[@amychappellnurnberg6393]

Thank you for responding . Will keep on with your workout.

[@cherylporter5480]

How many lbs is each weight?

[@brion200]

Does your app work? I downloaded it and it doesn’t load.

[@ActionJacquelyn]

Hey! Yes it does work. send me an email and we’ll figure it out! [e-mail]

[@lavidaunaespiral]

I did twice 🙈🔥🔥

[@ActionJacquelyn]

Woo Hoo!!

[@cleidebalaguer7203]

❤

[@jenithapinto5139]

Each dumbbell 1 k g or more

[@galacticgummybearzzz]

Starting this in my 3rd trimester because my arms have gotten chubs and I'm not liking it 😢

[@NaturalHealingAlchemist]

🏋🏻‍♀️ 🌊 💪🏻

[@heldawantiwidjajalowardi6130]

Replay.

[@kikirr3367]

Omg 😳 I tried this with 5 lB when I say it burns it burns 😂

[@carolynparkinsonsulaeman2628]

Great thanks. Nice to do some different moves and I like the lack of voice.

[@calanleyendecker8369]

I wanted to like this but the ad breaks ruined it for me! It makes it awkward to follow along.

[@ActionJacquelyn]

I updated that, thanks for letting me know! Try it again :)

[@calanleyendecker8369]

Thanks for doing that! That's amazing. I'm looking forward to feeling the burn 😊

[@Riffyjiffy007]

Day 1 ✅ 7 mins only

[@ActionJacquelyn]

Hope it went well for you!

[@irinam5138]

No biceps please 🙏 No woman wants to have these - 💪🏻 Long lean defined arms 🙏🙏🙏

[@fantasticbeasts4245]

I love you, l feel so beautiful after this

[@lilianedelpozo4770]

Why so fast I feel that you loose on the form

[@tabishdhukka3049]

This is not a true barre arm workout. I stoped halfway through. I wish she would talk through the video to help with form but this is only a demonstration video. Also, some of the moves are too fast for barre- you will feel it more when you slow down the movement.

[@mariahelenagonzalez5004]

The exercises are good but the music is awful

[@ActionJacquelyn]

Thanks for the feedback