Activating hips - Athletic enhancement

Why Hip and Glute Strength Matter:
Power Generation: Your hips and glutes are the primary muscles involved in the explosive phase of a jump. Strengthening these muscles directly translates to greater power and higher jumps.
Stability and Injury Prevention: Strong hips and glutes provide essential stability during both the take-off and landing phases of a jump, reducing the likelihood of injuries, particularly to the knees and lower back.