3 Common Acupressure Points Everyone Should Know (Pain, Stress, Energy)

If you want to learn more acupressure points for self-healing, click the link below to learn more about Lee Holden’s Acupressure & Meridians for Self-Healing Workshop:
www.holdenqigong.com/product/...
Learn a point to clear pain, one to clear stress, and one to increase energy.
Lee Holden is an acupuncturist, Chinese herbalist, and has taught Qi Gong for over 31 years.
Use these points on yourself or on someone else!
Learn the “Tylenol Point” to quickly relieve pain.
There are stories of people performing open-heart surgery with no anesthetic… they just used this point.
The second point you’ll learn can help you clear stress and anxiety.
You can clear stress in just 30 seconds using this point in combination with several deep breaths.
The last point you’ll learn is called “The Door of Life.” Massaging this point naturally stimulates the kidneys and helps increase energy.
These are just three points out of hundreds in Traditional Chinese Medicine.
If you want to learn more acupressure points for self-healing, click the link below to learn more about Lee Holden’s Acupressure & Meridians for Self-Healing Workshop.
Click the link below to learn more and register:
www.holdenqigong.com/product/...

[@ComdrStew]

For people that do not believe in Acupressure. My aunt's Dachshund at 12 years old lost it's ability to use it's back legs. She took him to the vet and that vet said he would never be able to walk again and suggested putting him down. She said she was not ready to do that yet. Her friend told her to go to this other vet that did Acupressure. After a couple weeks he walked perfect again. He lived to 20 years old and still walked to the day he died. If it works on a dog it has to be real.

[@melting5883]

If a fish can breath under water, so can people!

[@ComdrStew]

@@melting5883 Dogs and people are mammals. I know some people were never taught what a mammal is and are very easily confused. It's ok, we understand.

[@melting5883]

@@ComdrStew if a cow has 3 stomachs, so do people!

[@ComdrStew]

@@melting5883 lol

[@melting5883]

@@Mariaharris143 there are also hundred if thousands if not millions of stories if sea monsters, but none have been proven right. Wonder why.

[@artcook1976]

I gave up western doctors yrs back , Went over seas and studied this , and it works well , im 78 not even had a cold in over 25 yrs Thank you for your time 🙏 ☺

[@simplerhythms961]

wow that is a bit of useful information

[@HoldenQiGong]

Thanks for sharing!

[@tanveerfatima2978]

please sir from where did u learn this accupressure can u tell I also want to learn

[@munerahmohamed2846]

@@HoldenQiGong dear holden..wen is yr workshop..looking forward everday..do remind us..thank you again..all backpain gone👏👏

[@2201sunflower]

Please share your knowledge to increase immunity against cold and cough especially for kids when this nasty virus is going on.. people are much afraid. They will bless you.🙏🙏

[@romeorogers9314]

I am a massage therapist and I include these points in my sessions. They are magical.

[@HoldenQiGong]

Wonderful! Thank you for being here.

[@christinawade7603]

2 years ago I had breast cancer and the side effects from chemo has left me with arthralgia, chronic fatigue, weakness, pain and immobility. Since discovering your videos, I feel like Im healing, getting more energy and movement . I also have reduced pain. I am keen to learn so much more. Plus I love it. Thankyou so much for creating these videos for people like me all across the world in Sydney.

[@tessiearevallo4913]

Thanks for this n information . it will help a lot.

[@lllima432]

Practice yoga and meditation , it truly helps

[@ayushkumartiwari128]

Come to India/ bharat The land of ayurveda !!

[@rosisunny9302]

Same here it was 6 Years having Radiation,and I’m every Year worse!There Must be something better to boost your Immune Response?Its killing People all over the World,it makes you Life Time short! Maybe Fasting and some Sports to keep Strength will help,in a setting where a Doctor helps with doing it slow and step by step !

[@rosisunny9302]

@@ayushkumartiwari128 Not Everyone in Europe or Amerika has Money! And India is to lout for someone ho had many times burnout!

[@nelliekampmann9354]

Thanks! I've been using the sternum point for years with great success. I've seen a friend get relief from a panic attack in just one minute using it.

[@kathym6603]

With my A-fib episode in progress I thought "I want something that will treat the A-fib by loosening up my chest." KZbin already "knew" I was looking up A-fib from a few previous searches. Then there was this video. Exactly what I asked "the universe" for. 🌾🥰🌾

[@jennienapier4053]

Thank you Lee, I have had such problems with walking and pains in my legs. Ever since I have been doing your excercises, I can now walk properly and no pain. I am delighted, I am 82 and have been doing your excerciese for a few months now. Thank ;you , thank you. Bless you Jennie

[@missEvaMarie58]

What excercises do you do for this? I have numbing in my feet. I need some help.

[@RIP_Superstar_Billy_Graham]

Which exercise in particular helped you ?

[@mountainserenity]

This is so wonderful to hear! Happy for you! I, too, have pain in my joints with walking so I shall be practicing what Lee teaches. Shalom blessings, dear Jennie. 🙏

[@theresefournier3269]

@@missEvaMarie58 tub the middle finger of your left hand. It's all about your feet, legs and knees... and helps me always.

[@missEvaMarie58]

@@theresefournier3269 thank you. I'll try this. Is this acupressure?

[@airsupply7471]

Just like most people we search KZbin and watch all kinds of random videos but your channel is what we should be watching. This whole country needs to relax a little bit ha ha I appreciate your tips

[@bhanumathivenkatasubramani6265]

I am a doctor and I am impressed with your explanation s and demonstration s.keep it up

[@heartofhawaii8232]

WONDERFUL timing to find you. thank you so much and ALOHA from the Heart of Hawaii.

[@lydiairansom]

Thank you so much for having this inKZbin.really appreciated and it is a big help for us.🙏❤️🥰😇

[@lisabonneke2971]

I owe you big time! You helped me a. lot. Thank you. 🙏🏻

[@patriciamulyanga680]

I am starting to do this today. Will come back for feed back in a month's time. Thanks for sharing your knowledge .

[@user-rr1zn6gl8m]

Thanks remid me this therapy. Slow and tender touch.

[@shellydixit43]

This is miraculous. Thank you so much!

[@andromedastan3065]

Thank you Lee for you for all your invaluable help!!!💖🙌

[@PersephoneSkye_]

I actually do this sternum point intuitively. I do it A LOT and it is SO clearing. Thank you for this :)

[@janetfingleton1571]

A lovely short exercise that builds up one’s qi and brings a sense of calm.

[@ymeypma7966]

Dang didn't expect this to work but it instantly got rid of my headache thanks man

[@josephineedeeth.trowbridge8968]

Keeping it up sir? 🤗😁

[@aliciatorres91]

Thank you for all 3 points to help with pain stress and energy! You’re one the best teachers of Qigong ever!🙏💜

[@ronyvandervaeren9783]

Thank you for your advice...

[@rakelescueta7520]

Free energy ,thank you so much , today i found my chronic pains healing.

[@dongjohn8654]

Thank you so much God be with you.

[@mountainserenity]

So very helpful! Thank you, Lee. Shalom blessings. 🙏

[@larry21152]

Great practices, thanks, I've been doing chi hung sporadically for years. Its been quite helpful

[@natalyheyfets4840]

Dear Teacher. I wach your lessons more than ten years and I'd learn exersises with your clear explaning. Each your class is incredible. Thank you so much.

[@veronicamontanez5143]

Thank you so much, God bless you.

[@evelynpolking2563]

Thanks for sharing your video my head always aching

[@arcadia1081]

I have been practising Ba Duan jinn "Eight Brocades" for five years now I love it.

[@irenekebalefetse6547]

It working for my chronic pain, thanks!

[@sathsah1593]

Thank you for uploading this valuable selfhelp

[@XpertBox399]

wow nice information thank you for this video.

[@vikingcompass310]

Thanks for teaching us all how to be healers!

[@adoragarces9970]

Good Afternoon Thanks so much....Blessings

[@alpaslanoezcan5796]

thanks for sharing this video with us.

[@esterkahingunga5813]

Thank you Lee I love your Clasess !

[@Rosannasfriend]

Thank you, they were all helpful. Especially the last one where you tap the middle of your back!

[@alba8524]

Thank you Lee, I'm very very happy to found you, your advices and your lessons sono a moment of Joy and Relax for me. I send you a Big Hug full of Sun From Italy, see soon ... Adele

[@SunPing32]

Thank You Very Much!!! Many of my friends do not understand these practices, your presentation is awesomely important!!!!!

[@lydiaozuna3751]

Thank you very, very much! My interest in energy medicine/solutions is rapidly increasing. This clear, brief presentation is WONDERFUL! 🙏🌈😊

[@Goatmeat546]

I have been continuously following you. I love chi gong. Please upload more videos. Thank you so much for help.

[@jacquelinederaadt3920]

Thank you for sharing and the work you do! Sending you blessing, gratitude and honour from Canada

[@MrDMBerger]

Thank you Lee. I teach Senior Citizens QiGong in New Jersey and I have used some of your techniques over the years. Thank you for putting it out there. I am forever in your debt. Be well and live long!!!

[@HoldenQiGong]

Very welcome

[@francesvelling5764]

Lee Holden is the best I have ever met for energy problems in our bodies. He is generous with constant information and self healing. Thankyou

[@murugesh4405]

Hi

[@marcrancourt7215]

Thanks ❤😂, God bless you.

[@mause1947]

Thanks so much Lee, so helpful

[@lovewithin360]

Thanks for sharing.. great demonstration..🙏🏼🙏🏼🙏🏼

[@lylamcintosh9022]

You are my angel, I have done your exercises for years. I am grateful for who you are to everyone

[@dorykolinganfarnican5928]

Indeed i find this so helpful.thanks for sharing

[@rakhalytchanal9549]

The wonderful techniques for removing stress & immediate getting a fine energy.

[@svet_lana1]

Thank you so much.. 🙏🏼❤

[@joelgoode5605]

Perfect !! Many Thanks

[@serendipity8209]

Use to watch you several years ago. Always thought you were the best. Have resubscribed.

[@virginiahurley8806]

God Bless!! Very good!

[@debbielente4766]

Hello Lee, co-worker hipped me to your videos, and thank goodness for that, i really appreciate this, keep on my screen and re watching later, i knew about the hand point, now know about the chest and back with breathing, thank you, under stress, take care.

[@evelynj.palomo5709]

Great day thank you so much.

[@vernharris3456]

Somebody need this thank you 🙏🏽

[@Divine777Love]

Thank you so much for this wonderful information 🙏🏼❤️🙏🏼

[@nothin_really_ivo5666]

I just did these and they worked wow. This is amazing wow

[@harjinderflora2402]

I will definitely try these points, thank you for sharing and caring 💕❤️🙏

[@sophieamirian6726]

VERY USEFUL AND AND AFFECTIVE ❤ THANK YOU SO MUCH ❤

[@HoldenQiGong]

Glad it was helpful!

[@janhoneyalmojallas5204]

This is a wonderful and very useful video. Thank you so much for this sir. More videos please.

[@honzhao5208]

thank you for your sharing.

[@carolpridgeon8200]

Thank you Lee. Namaste'

[@samar3186]

Thank you so much!

[@mickkali]

Thank you ❤

[@leehwabruce2384]

Thank you for showing me about exercise, I have had sajatika for a while but it won't better so I took pain killer doesn't work now I would like to tray your exercise. Thank you. God bless you xxxx

[@periasamyramadurai9660]

Thank you fine use full information

[@Rav3r916]

Amazing! Thank you for sharing these very helpful and informative content with us, Lee! Love and appreciation to all! Please continue to stay safe and healthy!

[@somanshimaik7717]

Thanks again and again

[@ristor8]

You’re wonderful!

[@lorraineannheron3515]

I use this for people who come to me for Reflexology the thumb finger point and I've found doing it on people with epilepsy brings on a fit so there are contraindications, this point can only be done on people who have no serious problems I have used this on me and friends it works but I always check illness legal drugs, and other issues drink drugs etc, thankyou really good video

[@najmamohammed1437]

Thank you so grateful

[@michellec2899]

Great stuff thank you, I’m also working with my mom whom has many ailments ,since I worked in recreation therapy for the last 20 years ,(retired now). I just watched your Qi Gong ,with your parents very nice. Ching Chung May Lie💮,( which means young & beautiful forever) 🌺🌼🌸🇬🇧🇨🇦M

[@annsury2016]

Thank you so much to help with pain. I appreciate your help so much.

[@HoldenQiGong]

You are so welcome!

[@dianadv9102]

Thank you so much!!

[@rosisunny9302]

Thank you Lee 🙏💜🙏 🌹🌹🌹

[@saisanthoshsa6601]

Awesome Sir.. May GOD bless you..

[@justbeingsure111]

thank you so much for these accupressure exercises .it really helped me .

[@HoldenQiGong]

You're so welcome!

[@lennicunningham1845]

Should be taught in schools.

[@barbaragetliff3998]

I agree Lenni .

[@franmelnychyk6170]

Thank you blessings

[@somanshimaik7717]

Thanks a lot Earth Angel

[@susieshimmin4601]

This is terrific information and works really well.

[@teriw5313]

Your video was very informative. Depending upon pain tolerance, I have found that I need to repeat this a few times during the day or even the next day so that I don't overdo the process. Sometimes relief is immediate sometimes it takes longer. Eventually it will be done automatically for self maintenance. Have you heard of tapping or eft(emotional freedom technique) or Ho'oponopono? Those are very effective as well.

[@robertapettigrew2497]

Love this video, thank you.

[@Lindabur1]

I teach yoga/ayurveda and love to throw in these acupuncture points in. thank you

[@ting1084]

superb clear presentation

[@maticmravljak409]

Thank you for your selfless sharing of knowledge

[@user-bu1vn2ny2m]

That was great information things we need in everyday life. Im looking forward to doing this. Thanks so much!

[@HoldenQiGong]

You are so welcome!

[@karekare72]

Love it. Thanks❤🌟

[@deborahnation2769]

Thank you so much for thi infomation..

[@christinabolander]

Amazing 🎉Thank YOU!

[@victorialarson2402]

Thank you sir peace.

[@deondewit3175]

That stress point in the middle of the chest is amazing like you say from stress to vitality. Thank-you. It really makes me feel good, I now use it as general balancer and pick-me-up. My new drug of choice accupresure. :) Well the body is a walking pharmacy and has its own chemicals, hormones, pain killers anti-depressants and medicine onboard, its just learning how to access all your own natural body medicine through energy Which is key. Thank-you.

[@HoldenQiGong]

Glad to hear it, thank you! For a deeper dive check out the Acupressure & Meridians for Self-Healing Workshop: www.holdenqigong.com/product/acupressure-meridians-for-self-healing-workshop/

[@nicolemayorga591]

Hi does it really work for anxiety sleep stress and mental clairty and fatigue

[@deondewit3175]

@@nicolemayorga591 Well it works for me, best way to find out is to try it yourself costs nothing to try you just need your hand, and the more you do it the better and faster it works.

[@muratcetin6028]

Thanks... master lee

[@zelphiaanglin1403]

GOD BLESS YOU AND THANKS

[@kazartofmodernmeditation]

These totally work.

[@andiepole2204]

Holy cow - I have a bunch of things wrong with my back and am so sick of medication. I was hunched over with pain today, and the meds were only taking the pain down a notch or two. Within 2 minutes of using the pain point, I had a significant decrease in the level of pain. It didn’t take it away, but it was less. Unfortunately, the pain did return not too long after, but how nice to have a brief respite. Thank you!

[@dooshalaabbondanza1555]

I've learned some of these pressure points from Dr. Alan Mandell. I tried them and they do work. Thanks for confirming again.

[@scliris]

Thanks...I have an autoimmune disease and helps me a lot elevating my energy...bless you