One Minute Sciatica Exercise to Cure Sciatica & Quick Pain Relief | Leg Pain Sciatica Disc Bulges

[@luciakrauspeova8195]

I can't thank you enough. I was following exercises for 2 weeks and my pain it's totally gone and it's been 2 months.I have no problems at all. 2 years ago I was struggling with pain for more than 6 months. I wish I had seen it back then. Thank you

[@mokranenasreddine6855]

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[@seldtruckstoptrixy]

I am amazed I did one and I’m already better!! After two physio, 2 chiros, massage therapist, graston tech, X-rays, doctor… I’m amazed he should be famous 😆

[@hanamanthdyavannavar2138]

Thanks for u

[@ayisyenkonsekan9964]

What about retrolisthesis? Are these exercises good for that?

[@annettemcavenia9210]

Jessica rich burg

[@williampratt4791]

Dr. I am sure you hear this all the time...I am 65 and have had sciatica since 7th grade. I weaned myself off pain pills and try to just tough it out. this morning I was awakened by pain and instead of ignoring prescribed exercises , I have had many tell me to stretch. I tried one of yours from this video. I got instant relief, I am inspired to do more stretches...Thank You for your channel and offering this knowledge freely...peace. William

[@williampratt4791]

@Elias Aguirre-Garcia Do not ignore your health. listen to your body and do not push too hard. This channel offers good advice, stick with thier exercises. do not use heat on your back use cold. I suggest high quality "cold therapy" gel packs from Amazon. if it stays with you for more than two years seek out Dr's that can get you tests and find out what is really wrong. Stay off of the pain meds, use the cold packs and exercise. care for yourself now or pay for it (in pain) later

[@TheTrioSf]

@@williampratt4791 but the heat is helping me with the pain

[@williampratt4791]

@@TheTrioSf I felt the same way early on but learned that heat promotes inflamation.look to what pros do..they ice down injuries...ask your doctor.. perhaps you are different or maybe you need heat...swelling is made worse with heat

[@victoriaoche8274]

I need help beyond this, the last two years of my life has been crazy, pains kept going to return stronger and at this point I can't use my lungs when in pains, happens to both legs, ran somany test and nothing is responsible, I dread stretching cause it always brings the pulls on both legs, I need help please.

[@machsix123]

Sciatica pain for that long?! I dealing with some now for a month that makes my hamstring weak once in a while but haven’t gotten a diagnosis yet to see what could be causing it to do the right exercises. There’s an acupressure point on either forearm, one can hurt more than another, it’s on the outside side of the arm where the muscles meet just 4” below the elbow. Rub around the area. I’ll pray for all of that you’ll find your permanent fix.

[@jondarobles6745]

I have been suffering over that last several years, and these simple exercises have been the only thing that has given me relief! Thank God, I found this site. I have never subscribed to any other KZbin site, but I did subscribe to this one.

[@ritulalchandani8555]

Has your pain gone permanently?

[@labanayiro5581]

After numerous visits to neurologists, chiropractors , and taking a mosaic of pain killers … you cracked the Code! I am pain free after only 2 runs of your exercises! Be blessed immensely! LPA

[@labanayiro5581]

60% pain free!!

[@dashrathsinghparihar4167]

@@labanayiro5581 what about you now ??

[@joyceshealy5389]

I need this because 4 broke bones in pelvis and it just keeps LOADING. IM NOT GO GIVE UP. IS IT OK FOR ME TO DO THESE!? PLEASE REPLY ASAP! PLEASE. SEND TO MY EMAIL! PLEASE! I NEED RELIEF LIKE YDAY! LOL♡♡♡♡♡

[@davidamigos.davidamigosnwa4522]

⁠@@joyceshealy5389you can do almost any stretch if it does not cause you pain. If it gives pain stop it. Anyways you sound like someone who should go to visit a specialist.

[@suzanneshipley6356]

I am grateful to you for your sciatic exercizes. Your descriptions and explanations were vital to my pain relief. I found your focus on breathing to be the key to easing my sciatic pain. Every morning before I get up I practice the movements you demonstrated. This has eased my pain way more than anything else I've tried. Thank you, thank you.

[@cssdTechnologist]

How are you suzanne

[@ashrafkhodan4385]

Thanks!

[@Activchiro]

Thanks Ashra

[@martynahluchnik5651]

I have been trying every exercise, yoga, massages and been seeing a osteopath and this instantly helped! thank you I am going to continue them ( couldn't thank you enough)

[@tanyawoolls4536]

This video is a lifesaver for me whenever I feel sciatica symptoms coming on. A few repetitions and they disappear! Ive sent this video to many friends- thank you!!!

[@praygal7237]

Oh my goodness, I just found you and have been dealing with sciatica on and off for the last several months. This morning I was in tears, I am in shock that doing these released the burning. Look forward to doing this daily. Thank you, thank you, thank you.

[@jamaabdilahiabdirahman7536]

😊fr 😢 wee ❤ oo

[@Big_Grant]

This man knows his stuff. I hurt my back this morning and could hardly move. I was laying in bed and managed to do one of the stretches until I had enough mobility again to get up and lay on the floor - I done the entire video and have absolutely no pain now. I don’t know what to say!

[@Mekadi]

Thank you, thank you, thank you. I could barely get out of my bed before I tried your exercises. The results where almost instant. After two days my back feels great. Thank you so much.

[@Activchiro]

Keep up with the xercises GoodLuck

[@ekigboolisaemkajohnpaul3555]

Me too the excercises works wonders

[@Bil1henry]

I have suffered back pain for a long time and used I don’t know how many physios, specialists and even injections. This is the first time trying to follow you to allow me to play golf again and notice a difference after reading first then following the guidance. Thank you for your help and very professional easy to follow explanation.

[@michelegerson7735]

I did the exercises and the pain went away whilst I was exercising. The exercises are versatile as they can be done anywhere, even in your bed if the pain strikes you in the middle of the night. Excellent, thank you for sharing these with us who suffer from sciatica.

[@Stettafire]

I have hard wood floors, so I did them on the mattress.

[@RichMaciverPhoto]

I’m back, three days from my previous comment haha. I ended up in the emergency room with some unbearable sciatic pain, got some pain meds and can no finally do these a bit more pain free and safely. It’s been a life saver, you are a gem sir! Much love.

[@kannanrocksful]

please do share any videos if you got them, it's for my dad.

[@floreeemilydelacruz1734]

What med did you take?

[@davidharrison3574]

@@kannanrocksful tell him to just hang from a bar he will begin to feel instant relief and also stand straight up and move your body backwards it also relieves sciatic pain as shown on videos all over KZbin. Unfortunately you will have to search on YT for more videos on this.

[@aliciaboyd6233]

You’ve helped me more than my actual Chiropractor - I THANK YOU for this more than you can even imagine!!! I’m sharing with everyone I know who suffers from lower back pain! Currently injured my back weight lifting and I’m doing this three times a day getting better each time!!

[@ogsparrownba7708]

Hello

[@clarkemoffy9152]

Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks

[@Mguns180]

I see what you saying Sam. I am good to go anytime bro.

[@cb-99-46]

I have found this video on yt and read some positive comments so now I'm going to start doing these exercises ... If my sciatica feels better I will come back here and give my feedback .........

[@RichMaciverPhoto]

I’ve been struggling with what seems like sciatica for the last ten days and these excercises have been incredible! Thank you!

[@Stettafire]

Ten days? Mine has been months 😭

[@RichMaciverPhoto]

@@Stettafire yup, still bothering me years on!

[@adityasingh-ul5tb]

@@Stettafire man its depressing😔

[@davidharrison3574]

@@Stettafire Walking all day long and bending your body and head backwards while standing relieves pain instantly maybe you can try that I never got any relief from cobra exercises but had more flares with it.

[@ravikumarijd8068]

حچ

[@harveymills8863]

I've been dealing with this since I was 15 years old and 40 years old now all these stretches that you're just showing me on here I've learned these throughout my life on my own to relieve the hurt so I know you what you're saying is 100% true you so your at knowing what you talking about gray job

[@albertojrtandugon242]

Thanks you sir..it help to me my severe back neck arm legs. Pain...its already 5year of suffering. Medecines cannot help its all temporary healing....i am applyimg it now your wo vedios.Thank.you very much for sharing...for your care.

[@PaulF72]

Excellent video! I had a ruptured disc in L5/S1 in 2009, and I found out pretty quickly that all I could do is lay on the floor all day for weeks in the 'leg tilt position' (7:00) including for sleeping at night. It absolutely helped me get through the pain.

[@tassinislam1609]

Same rupture in the same location

[@AftabKhan-bq1jr]

Sit iam from pakistan I have also l5-s1.very high pain in my foot I don't walk sent us tablets simpals name and have this be cover

[@geov150]

I love your soft voice, works so well with working the patients thru the pain

[@believe777one]

I have been doing all kinds of stretches and after 1 1-2 months I finally found relief through these stretches. Thank You!

[@sunethwijesuriya4650]

The red band is tied on the left leg, which leg we did the exercise on

[@Gelyn1434]

What did u do? I hv also sciatica

[@Gelyn1434]

Is it ok if massage done?

[@jorgeculebra]

Thank you for focusing on the breath. 👏🏽👏🏽👏🏽 Not enough time is dedicated to the importance of breath work in most videos of this nature.

[@glennrosa234]

Good point! Arte well said .

[@Kathleensophiacitrine888]

This is amazing. Much more comprehensive then I've ever received / learned from many many therapists. Thank you so much. Immediate relief.

[@nathancopeland449]

I used all of these techniques and they absolutely work! These are best set of exercises I have found online! THANKS!

[@biocellglycerine4750]

Nathan Copeland did u have disheernia?

[@Sandeep_In_America]

Did u cure it permanently

[@vincentasong6657]

Hi I have a lower back pain that has affected the both leg very painful. It walking also part of the excicse8

[@BobSmith-yv6gy]

For the cobra bends are you activating the glutes or not?

[@derwinokeynan7215]

I started the first part of the exercise and I can feel pain relieve on my lower back. Thank you. I will continue the other exercises.

[@Activchiro]

Take it easy. This will be and gradual process and I know you will get better.

[@davidharrison3574]

@@Activchiro buttock pain on my right side is so bad I can do leg exercises only Cobra exercise is so painful.

[@olgas3124]

@@davidharrison3574 hi,bow are you?this help you?

[@davidharrison3574]

@@olgas3124 yes much better thanks 👍 for asking. Sometimes it flares up then I need pain killers. Walking all day long and bending your body and head backwards while standing relieves pain instantly

[@olgas3124]

@@davidharrison3574 thanks for answer!!

[@jimmykeith7542]

You literally healed me. At least temporarily. I imagine if i do these exercises daily i should have any issues. Thanks

[@agnesgeorge6175]

Making use of it finally takes away the nasty feeling of sciatica pain and the pressure it gives on my back. Browsing the net is an excellent approach to know more about the 4SciaticaPainCure.blogspot.com back pain guideline. With this, you can sleep in different positions. Helps my hip pain and it`s comfy.

[@clarestudley6169]

I couldn't agree more with you, 2 weeks ago I could hardly walk ! yesterday I was able to walk about a supermarket.

[@FootballEdits908]

@@clarestudley6169 j

[@rojo3779]

I tried these today and I am now in the most excruciating pain. Perhaps these methods are not for everyone? I’ve had 5 months of sciatica, had an MRI and now have to wait 2 months for PT. It is hell! So for anyone else suffering as much as me I wish you the best and suggest that if anything shown here has the slightest pain, stop immediately. I am in tears right now because of the level of pain after these exercises. I am at a loss of how to be free of it and if I ever will.

[@Moshica]

Just did all this and am instantly better! Thank you! Will be doing this daily. What a relief

[@joshuasapad3438]

Quick question does ur back hurts in the morning when u wake up?

[@Moshica]

Yes it always used to hurt in the morning. I'd be stiff and sore. I did these exercises in the morning after I got up and it helped a lot

[@joshuasapad3438]

@@Moshica my lower back on ride side has been hurting for a week now I've seen a doctor couple of days ago she gave me muscle relaxant and pain reliever I'm kinda getting nervous I feel like this won't disappear 🥺 What triggers ur pain?

[@Moshica]

@@joshuasapad3438 bending triggers it bad. If you have a massage gun or something that vibrates I found that really helped relax the muscles around the area. Pinched sciatic nerve is horrible. But as hard as it is sometimes keeping moving helps too

[@joshuasapad3438]

@@Moshica did u get urs check? What did the doctors told u?

[@mygame5740]

I felt the pressure built up for so long that it has really affecting me. This stretch went deep. I feel my leg has better circulation now. Thank you. May god bless u

[@shwumeihuang6576]

Thanks for this. I have disc bulge and suffering lower back pain and left leg pain. I do few exercises and I think this one will benefit me for both my lower back and left leg pain. Thank a lot. 😊

[@khamale3787]

oh my dear really I'm suffering with same problem since 3 weeks. Let me try this as you thank

[@xrayjusef]

@@khamale3787 I'm suffering from that for 2 years now and after doing the exercises once I felt better immediately, of course it's a long way to go but if it helped me, it will definitely help you!

[@nighatmanzoor9732]

I have same problem as you have faced .is it really help me plz reply ..i m face severe pain from last 2 weeks.. Thank you

[@clarkemoffy9152]

Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks

[@pianoschoolsongs]

Thank you very much. I suffer pain through my left leg for 2 months. Previously, the doctor's injections didn't help either. After one day of exercise, the pain disappeared. It hurts again tomorrow, but 50% less. I will continue with the exercises. I believe in the complete disappearance of pain. This great relief instills confidence in me.

[@bholu1992]

Did u recover?

[@pianoschoolsongs]

@@bholu1992 No. Ecentually I fully recovered from physical therapy where I recived therapy with electricity, magnet and ultrasound. I discovered in the meantime on MR that I have disc prolapse between the lumbar and sacral spine

[@bholu1992]

@@pianoschoolsongs how much time did it take ?

[@pianoschoolsongs]

@@bholu1992 10 days of terapy

[@bholu1992]

@@pianoschoolsongs now u r 100 percent fit??? Or still hav e some issue?

[@traceyheylen7818]

I downloaded this video yesterday and did these exercises last night, i have been suffering for two weeks already. Last night was the first good night's sleep i have had in two weeks. Will continue to do these exercises. Thank you

[@dashrathsinghparihar4167]

Now uptade??

[@traceyheylen7818]

@@dashrathsinghparihar4167 a lot of these exercises and resting for a few days - sciatica went away.

[@Medafoure]

Thank you Dr. Nguyen!! I’ve had bulging disc for over 10 years of sometimes 6-8 months at a time in pain non stop. I’ve tried so many things even lost 40+ pounds. Nothing worked I’ve watched 2 of you videos and immediate results I thank God for you in changing my life and career. I can finally find some relief drug free.

[@nighatmanzoor9732]

Did these excercise s really help u ..i too have a disc problem nd my left side is leg and back gets involved..

[@Medafoure]

Yes. I was consistently doing these exercises. My 2 of disc ruptured two separate times. The first time I needed surgery. The second time I tried this and was praying to Christ for healing. And I was healed from having a second surgery.

[@nighatmanzoor9732]

Thanks to you

[@sandraw.squatchinmountainm9630]

Thank you so much. I have suffered for years from lower and mid back pain. Some days I can't even stand without my right leg going numb after a period of excruciating pain. I am definitely going to implement these exercises into my daily life.

[@bholu1992]

Did u recover?

[@sandraw.squatchinmountainm9630]

@@bholu1992 no... Still having a lot of pain and problems with my sciatic

[@sandraw.squatchinmountainm9630]

@@bholu1992 the exercises hurt worse

[@bholu1992]

@@sandraw.squatchinmountainm9630 did u get an MRI?

[@clarkemoffy9152]

Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks

[@thomaslavelle1853]

I just want thank you so much for taking the time to post this video. For a long time, i have had pain in the hip area and have doing all kinds of complex hip mobility exercises found on youtube and large quantities of ibuprofin, not really knowing where my pain was really coming from . all these complex stretches did not alleviate the pain. After trying your simple moves, in just two days I am completely pain free ! I can't believe it! I was just about to look into physical therapy or something. At first sight your exercises look too simple to be effective- there is hardly any movement at all. But they work really well and really fast. I am amazed! So thank you again for this!

[@amishmeh7843]

Great video. Prior to watching this video I’ve found myself having to rush through exercise videos. Banana bend with cobra was instant relief!

[@theway24]

Thank God I find your channel... You delivery speech your way of explanation is so good and proper by giving example of articles of all great doctor that's what really any patient want to hear it from a doctor. Even your Clam and low background music is appreciating. Keep it that way sir. All In all you work is 10 out of 10.... Great work sir keep uploading. Patient like me need you. Thank you once again

[@brigidbac1438]

One month with a serious and growing pain in my right leg. Due to the pandemic I did not consider going to a Hospital. I will do these exercises today. I am since yesteray taking the strongest medicine available for pain.

[@Activchiro]

please try these exercises first

[@punkinP]

Can I ask what ur taking bc I need it lbs

[@moneygetten]

And try calf muscle and hamstring stretches

[@clarkemoffy9152]

Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks

[@ronicachengappa]

I was suffering since a year. I couldn’t sit nor travel even short distance. I mistook the pain for tailbone. Since a month I am doing the exercise shown in your videos. 96% of the pain is subsided. 4% pain appears like flash bulb pain ( at times). Heartfelt thanks ... very very helpful.

[@clarkemoffy9152]

Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks

[@owaisrashid1322]

i guess we are all here coz of all that quarantine sitting

[@Activchiro]

Quarantine everywhere around the world,

[@karinamachadoescobar20]

Just wonderful, I've been looking for "what causes sciatic nerve pain in both legs" for a while now, and I think this has helped. Ever heard of - Sonictoria Stupefying Smasher - (do a google search )? It is a great one of a kind product for discovering how to stopping your sciatica minus the hard work. Ive heard some decent things about it and my friend got cool success with it.

[@arturogoleman5221]

This was great, thanks, I've been looking for "how to get rid of sciatica pain forever" for a while now, and I think this has helped. Ever heard of - Venayden Wanillian Method - (should be on google have a look ) ? Ive heard some interesting things about it and my colleague got excellent results with it.

[@jullyscainl7623]

Gues every wheared helthey fitting come good normal slefe side looking Metheringham slef used %ge

[@ricwelbre2270]

hi everyone ,if anyone else is searching for home remedies for sciatica pain try Alkarno Sciatica Alchemist ( search on google ) ? Ive heard some amazing things about it and my cousin got cool success with it.

[@BillyDee159]

This is the most sensible, effective exercises I have done for sciatica I had sciatica about a year ago did these exercises for three or four weeks and it gradually went away. Unfortunately it returned today and I’m going right back to him very sensible very practical thank you very much….. I went to a PT guy or year ago and they did almost nothing for me. Religiously doing these sometimes twice or three times a day got me back on the golf course

[@BobandBrad]

See Bob and Brad's KZbin channel for this original video and better explanation of proper exercises for success.

[@cav-spartan4201]

Y’all are savage. I love it. I did prefer y’all’s video over this one.

[@aliisseali2264]

Bob and brad vid had it laid out better really.

[@sharminmukerjea5015]

I had before this pain after 20 years having this pain again during this period I lost 20 kg playing golf doing yoga everyday always on my toes I also sleep well. I was doing every steps on the video I am sure I am going to cure my pain . Thank you so much 🙏🙏

[@ffassualt1671]

How you're doing?? I'm getting sharp pain in right leg what i can do to reduce it

[@clarkemoffy9152]

Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks

[@BrianGreenstone]

Thank you so much for this and the other related videos! I just discovered these this morning, and have found that it pretty much instantly relieves my lower back pain and sciatic issues going down my left leg. Definitely one of the best videos on this topic I have found. What would be great, however is if you did a full length workout video that utilizes all of these techniques so that it would be easier to follow along in real time. For the last year or two I have been following along with someone else’s back pain related video each morning and it has been quite useful, however you have a lot of techniques here that they don’t do, so please consider doing a full length follow-along routine video.

[@marlonseijas7948]

Winner of a video, I have been researching "sciatic nerve treatment" for a while now, and I think this has helped. Ever heard of - Sonictoria Stupefying Smasher - (do a search on google )? It is a smashing one of a kind guide for discovering how to stopping your sciatica minus the headache. Ive heard some incredible things about it and my neighbour got cool results with it.

[@kewalkrishansingla1993]

@@marlonseijas7948 good

[@clarkemoffy9152]

Hi

[@alichiad2341]

Thank you so much for your help. My pain was so bad it was causing painful muscle spasms in my shin so much that it was making me nauseous and thanks to you I was able to get relief without resorting to having to pay for treatment and relief.

[@cssdTechnologist]

How are you alic

[@navyaupadhyaya8744]

I had the pain from more than 6 months. It was sometimes severe and unbearable. I couldn't find any solution. Today at last I found relief through these exercises. Can't thank you enough. Hope everything would heal soon.

[@clarkemoffy9152]

Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks

[@navyaupadhyaya8744]

@@clarkemoffy9152 If you are Ben, then why does your KZbin handle has another name? And I'm sure you would find your woman soon, elsewhere. Till then, stay safe and peaceful.

[@clarkemoffy9152]

@@navyaupadhyaya8744 hy navya how are you doing now I hope you are good baby am glad you responded to me well baby that my middle name so can we talk more about ourselves I really like you and I want you to be mine I like reading my news paper and i sing too can you tell me more about yourself

[@clarkemoffy9152]

@@navyaupadhyaya8744 hi baby

[@clarkemoffy9152]

@@navyaupadhyaya8744 hi baby

[@tstar5944]

I'll do these religiously 4 a month and track my progress. Thanks for ur video,and to viewers for all the helpful comments. 👍

[@YoungSweets]

I hang down free on a pull up bar and feel a pop sometimes and that relieves pain for a little, or at least lets me stand up striaght

[@IIISentorIII]

Just use mini-crossbow with tranquilizer and the pain is gone. You know i'm right.

[@YoungSweets]

@@IIISentorIII stfu

[@anastock9849]

Cheers for this, been searching for "sciatica solution" for a while now, and I think this has helped. Ever heard of - Venayden Wanillian Method - (Have a quick look on google cant remember the place now ) ? Ive heard some great things about it and my work buddy got great results with it.

[@carmenaliciarondonrivas2173]

Cheers for this, I've been looking for "sciatica hip pain" for a while now, and I think this has helped. You ever tried - Venayden Wanillian Method - (just google it ) ? Ive heard some incredible things about it and my friend got excellent success with it.

[@joseantonioaponte7999]

This is just superb, I've been looking for "how to relax sciatica" for a while now, and I think this has helped. Ever heard of - Venayden Wanillian Method - (just google it ) ? Ive heard some decent things about it and my brother in law got great results with it.

[@sallygarcia4702]

Having a sciatica and trying this exercise,i hope this exercise will help me soon to get better. Thanks

[@Activchiro]

Hope it helps

[@timikocooper6491]

I

[@timikocooper6491]

ACTIV CHIROPRACTIC morning

[@joshuachristy]

@@Activchiro hey there I got pain in my left shoulder down to the fingers.. what could be the cause

[@brianahicks4805]

I did these along with the video (not following rep suggestions, just wanting to get a sense of the movements for later), and even that helped enormously. I wake up okay but after an hour or so of having pressure on my spine it flares back up- by nighttime I can barely move. I look forward to integrating these into my daily routine, hopefully expediting the healing process. Thanks for posting! (I'll also check out that back strengthening video for ways to improve my core without making my sciatica worse).

[@babalesherbabalesher9457]

Really haa

[@cssdTechnologist]

How are you

[@shreemusiq7226]

LOt Of thanks doc for sharing your valuable knowledge. For the past 5 days it was painting worse and after doing these exercises I am relieved. God bless you

[@purva4907]

First exercise itself helped a lot! Thanks so much! I've been suffering from this pain since past 3.5 yrs. It keeps increasing and decreasing

[@iProjecter]

have u found a way to make it go completely?ive been suffering for 2 years now and only now that i know its sciatica,drs have been telling me its a mental illness and im okay and its some sort of ocd or whatever but its not untill now that i got my diagnoses

[@Cawrala10]

@@iProjecter no isn’t mental Illness is nerve there’s no real treatment in severe case have operation

[@allahandmuhammad9997]

Really???

[@purva4907]

Unfortunately, no. My pain increased manifold suddenly few months back and upon doing MRI it was found spinal canal stenosis with disc bulge at L4 L5-S1 level. Been undergoing physiotherapy since 3 months and only 30% pain is gone which returns on the days I don't rest. It's horrible and frustrating.

[@mtbsocal4371]

Great exercises, immediately after completing them I felt relief. Thanks.

[@edgetransit3320]

you have to keep your pelvis on the ground during cobra or sphinx no matter what. There is no try your best. The second it comes off it puts more pressure on your back and you change the entire dynamics of the exercise. Cobra is been taught wrong by so many channels. Only in upward dog is where your pelvis can come off the ground.

[@Activchiro]

That's really great advice. But not everyone has mobility left or pain free enough to get there.

[@edgetransit3320]

@@Activchiro Thats why i dont think getting to full extension is as important as keeping your form 100 for this. Its the journey,

[@teak2670]

i’m going to go like the fb page now. i love youtube, but i’ve never left a comment. i say this to emphasize how much i appreciate your help - sciatic pain and leg goes numb within minutes of treadmill

[@artdawggy]

Best video I've seen on this issue and I have watched a lot. Being stuck in lockdown this was a lifesaver after my sciatica flared up again. Thank you!

[@dhruvmanek8708]

Hey i suggest you check out revive-pod.com/products/back-pain-reliever. It will decompress your spine and help you a lot with flexibility.

[@artdawggy]

@@dhruvmanek8708 that looks like a torture device. I'll stick with what is working already.

[@massagetherapyforinjuriesf8197]

Same here

[@dheerajmusic9295]

@@artdawggy I also facing this prblm.. but I get to know actually it occurs most probably when we are not much active physically. As we r now in lockdown, you might not be exercising.

[@lavapop1900]

does it ever go away???

[@annieb.5872]

At this moment I've been in pain for the past 3 months, finding this video, gives me hope

[@Activchiro]

Please watch the other lower back videos too

[@ninicondat724]

Thanks Dr. I will try this. I've been in pain on my lower back.

[@gangadhar956]

ವಂದನೆಗಳು. 🙏🙏

[@Expert_Advice]

If u want parmanent solution for any issue of spine.....then watch this video kzbin.info/www/bejne/p5rSgGyXntStoM0

[@degroffjames]

I just performed all of the exercises and went from a 5/10 pain, to quite literally zero. Thank you so much

[@chandrasekharbalaganapsthy2300]

‌Thanks for the videos. Iam suffering from this for the past few months.

[@awaissonu3573]

How are you now

[@1978strong]

I feel your pain ; I’m going through this about 1 1/2 months it will past. I been through this before. Just gotta be patient & stay strong.

[@ForexYMN]

I think we need to create a group where we can talk to and motivate each other, cause it affects mental health to

[@thamizharasikadirvelu7952]

I had the problem 3 days before. Your exercises really worked. Thank you very much

[@peterADL]

That’s very helpful, thank you. I appreciate that you also referenced papers. I feel much better after your exercises than what I have got from my physio and chiro in the last 3 months

[@vidyaodugoudar6394]

It is very helpful thank you

[@elmastar55]

Ummmm this worked and I’m Soooooooo thankful and Shocked. Thank you!!! God bless you!

[@joelwillsmith3960]

Hey everyone, the greatest success that I have ever had was by using the Barneys Back Aid (just google it) - I found it themost incredible resource that I have ever tried.

[@darkosarkanovic8295]

Love this back problems guide, t.co/GZQoiGLijd I had been just a little uncertain but tried it yesterday and woke up with a more relaxed back. Considering that I am happy with the final results, Also I sent the guide to my mom and father. I was advised that they can`t imagine how good maybe it was. The perfect solution for lower back pain.. .

[@PerdieHBrown]

Thank you! I thought I was going to be in weeks of pain. Two days of these exercises and feeling so good already!!

[@Activchiro]

Thank you for your feedback. Please share for your family and friends

[@rowena7070]

After sitting All day in a lecture l, I was limping! Nerve radiating down my leg 😔these exercises have been great! Keep it up!!

[@jullyscainl7623]

Bodey rested good very imported

[@clarkemoffy9152]

Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks

[@joshuasapad3438]

@@Activchiro is cat and cow good for sciatica ?

[@sanjivkumar-cw6qx]

Thanks bro.. this saved me. I follow these now regularly. Breathing is the exercise here that makes core strong. Thanks again

[@Activchiro]

That is definitely correct

[@superboysam2308]

Very helpful for me sir. I have sciatic nerve pain since 1 month. Now I found the solution from this video. I am not able to bend at present. I will do these exercises and comment after some days if the pain has been decreased. Thank you!

[@hadigujjar7866]

Hlo how are you

[@mustafatarlak2408]

1 yıldır ağrı ile yaşıyorum. İzlediğim videolar içinde en faydalı olan bu video. Çok teşekkürler. From. Türkiye

[@saleemahmed1710]

great sets of newly recommended exercises,worked great.It seems to work beautifully at posterior (backward) and posterio lateral (backward and side ward ) bulge of the disc.Amazingly close to reality.

[@hermionepardo5037]

Great video content! Sorry for the intrusion, I would love your initial thoughts. Have you considered - Dinanlinson Straightening Life Approach (google it)? It is an awesome one of a kind product for learning how to cure lower back pain minus the headache. Ive heard some awesome things about it and my friend Sam after many years got cool results with it.

[@jahidsarker4298]

Great recommendation and how to shear it.

[@ravikumarvipparthi1906]

@@hermionepardo5037 6

[@xxaquilaxx]

I'm trying to help my best friend (from a distance) with what we strongly suspect to be sciatica, I found this video and she's currently doing the exercises. I'm hoping and even praying this works because she's in AGONY. Will update!

[@xxaquilaxx]

It's already helping and this is 6 minutes later!!!!!

[@HAMZA-he9nd]

@@xxaquilaxx will try i am in agony aswell

[@bluesage1528]

Tried your exercises this morning. Great effect. Thanks again. I wish my physio were as intelligent...

[@Activchiro]

Just try to find a health practitioner that will try their best for you.

[@alsedarussell42]

Thank you so much for your video exercises I know full well sbout the results and they help with the healing of my 14 and 15 lumbar slip I had nerve pain so bad I thought I was going to die or go crazy ... God bless you for sharing .

[@Activchiro]

After that try the bullet proof lower back

[@laurenthelfer9148]

Had a permanent level 10pain sciatica.For me any of these exercises worked. Only time health for me it was 8month and I feel lucky it wasn't more. Good luck to everybody I hope you ll heal very soon. It renewed my life when i felt my first second without pain just wait for that instant it will be a few month of yo/yo pain but you ll be so happy to have relief moment you ll not even care about the pain moments. Please keep hope I was to the point to end my days voluntary.

[@mercenary5463]

Happy for you. I'm almost going one year now😭

[@laurenthelfer9148]

@@mercenary5463 It went back two weeks ago... slept 1h this night, Blocked on my bed for the rest of the day. Back on the boat...

[@laurenthelfer9148]

@@mercenary5463 i be found one medic that cut my pain without aftereffect please try it s wonderfull it's Voltaren (i used paracétamol but without concluding results and don't want to go on the opiate trap, tried cortisone and infiltration, chiro, massages without results). Nobody thought Voltaren would be powerfully enough took it because no paracétamol and what a good medic for me. Please try it I know how it can broke your life and few can really understand what this pain mean

[@laurenthelfer9148]

Slept 3 full night's + bike ride x3

[@ВладШацких]

Thank You, from Russia

[@Activchiro]

Thank you, from Australia

[@chuckcastro4147]

Thanks a lot doctor, I learned different techniques today I have L5S1 herniation since 2003...from Edmonton Canada

[@randomgamer2100]

I recently got the same problem, does it bothers for a life time!

[@mih-c4620]

I’m in the same position, S1, L4/L5, literally cannot walk.

[@wizwiz9022]

Mi H-C i have the same problem , if don’t do my workouts and this stretching exercises i can’t walk because Of my right leg! I don’t take painkillers I just take turmeric and minerals & vitamins! And also I took from a veterinary pharmacy a lotions for horses , for muscle relaxing!

[@wizwiz9022]

REAL GAMER depends!

[@jcolumbiap]

I had sciatica when I was 32. I went from running 50 miles a week to none. I thought I was going to have to quit work because I could hardly walk. Lucky a different type of Chiropractor came to Oklahoma. Nucca! When he did the adjustment the tingling in my hip was interesting. After a month of yoga and walking I started running. Took off 30 minutes off my marathon personal record. Try it!

[@louiseandkelly]

Thank you so much, i have L4 and L5 problems form an accident many years ago X

[@Activchiro]

I hope these videos help you

[@sandrabrouillette2846]

Thank goodness I found this. I love hiking, but the other day I hiked five miles in so much pain. The next day I was fine. Then today I bent down to tie tennis shoes and ouch. Pain again. I just did these stretches and relief. Someone said that sitting during Covid might be the cause. I am going to be aware of sitting now.

[@glennrosa234]

L&K so these stretches worked for You? I also have L5 damage, 10 yrs in pain.

[@louisemcleavey3839]

@@glennrosa234 yes and tightening my bottom muscles has helped me a lot.

[@glennrosa234]

L&k thnx alot for sharing UR info T C. ✌️

[@jsant24]

Great video with a lot of new information I had not seen from other sources. Thank you!

[@kabirkhan5960]

❤️

[@lyudmilaworrall295]

Thank you so much for such an amazing movie so great

[@sasatata4660]

Your Honor, I suffer from sciatica. I use these exercises for a period of time, and for you, the pain increases with the presence of my period

[@monahussein9066]

If the pain comes with your periods, exclude endometriosis

[@moniquen.8466]

The best video I found to alleviate pain. The stretch over the bolster is heavenly

[@elainemcglynn7544]

I am in agony at the moment, and for the past 8 weeks..so gonna give these exercises a go.🙏🙏😔

[@danedelong3212]

elaine Mcglynn did it help? I’m dying over here😫

[@elainemcglynn7544]

@@danedelong3212 hi,I've been in so much pain I didn't try yet....did you try?

[@MrClassichi]

Aside from these techniques, I would highly recommend Tiger balm gel patches. They are extremely durable and effective when it comes to reducing those dredred spams.

[@manda4904]

I know how you feel I have been in pain for 5 months. I've tried therapy and it made everything worse so its injections for me I guess.

[@twodogsandaperson]

@@danedelong3212 do it it helps. I've been in deep pains for months now and it's the first time i felt relief.

[@olivia6063]

I have so much pain now from sciatica. Down in both my legs to my feet. Can't even do this.I don't take any painkillers. Did some yoga last night. Will try it later tonight. Thank you. I get sciatica twice/year. This is the worst I've ever had.

[@heelspawn8023]

I wish u the best of luck in your recovery.. When u feel better, can u please do a video on your locks?.. Your hair looks amazing 🔥💯

[@polishandgloss]

Thank you so much for this. I ended up this afternoon in incredible sciatica pain and my chiro was closed. Did all of these exercises and I’m now 90 percent better! Now I can sleep and make it into my chiro tomorrow. Thank you!!!!

[@Expert_Advice]

If u want parmanent solution for any issue of spine.....then watch this video kzbin.info/www/bejne/p5rSgGyXntStoM0

[@joshuasapad3438]

How are u now?

[@kahramonmatyakubov1335]

Thank you very much, for 7 years my lower back did not relax so much, the sciatic nerve helped a lot 🙏. Uzbekistan 🇺🇿

[@nighatmanzoor9732]

Did you recover

[@kahramonmatyakubov1335]

@@nighatmanzoor9732 3 кг больше не нагружаю организм, и ещё утром и вечером ходила упражнения делаю разные 50 % восстановление есть пока, мне его не хватает босен если была это очень-очень помагло мне....у вас как вы выздоравливайте ? я живу в Санкт-Петербурге

[@kahramonmatyakubov1335]

@@nighatmanzoor9732 3 kg no longer load the body, and even in the morning and in the evening I went to do different exercises 50% recovery is still there, I don't have enough bosen if it was very, very helpful to me....how are you recovering ? I live in Saint Petersburg

[@nighatmanzoor9732]

I m right facing the problem yesterday I saw this vedio .my left side is totally effected .when I take standing position my left leg pains ...

[@kahramonmatyakubov1335]

@@nighatmanzoor9732 у вас позвоночника снимок МРТ нужно

[@fabiosunspot1112]

I did try it and the pain stopped, thank you so much

[@Sandeep_In_America]

Its only temporary

[@williamgallant5218]

I am so thankful that I discovered this wonderful vlog! I am a very active and healthy 73yo and hoping to get back to my Filipina wife and teens in the Philippines!! I have been in severe pain for a month! No relief and I hate pain meds. Do you recommend any natural or holistic pain killers?! Just one full session following your good instructions and I was able to sleep!!

[@tiktak4978]

Well Done Doc Am in Africa and you are treating me remotely Thanks A lot

[@queendolcy]

I have experienced great relief with this video in just two days... i am most grateful.

[@livechangechallenge]

Thanks you so much for this video, two days in and I can already notice a difference in my lower batch pain and mobility 😃. I think I’ve also strained some ligaments from a recent exercise video. Will this video help that too or do you have another video that I could do as well to help. Many thanks, Adele

[@Activchiro]

Did you strain from exercises?

[@livechangechallenge]

ACTIV CHIROPRACTIC yes 🙈, however, my sciatic pain on my left side is existing from an old running injury and possibly an IT band is sure too. Since the days when I used to train 5/6 days a week, I have stopped and put on 4 stone (56 pounds) but my mind still thinks my body can deliver 😱🙈 but sadly it can’t 😣. This video has been a god send though, after doing it for 5 days I have full mobility back and the sciatic pain is greatly reduced, so thank you very much 😃

[@muazlina6632]

Terima kasih dokter,sangat membantu,bagi yg mengalami sakit ini harus berendam di dalam air panas juga,jangan minum ais batu,minum air panas shj,dan cuba turunkan berat badan.saya dah cuba,ia berjaya💪

[@rukipoki7357]

Thank you so much for sharing this exercise ,its really helpful, after doing it for 45mins I'm feeling much better 👏🏻

[@milliejasso]

I'm gonna give these a try I have 4 day in bed.. as soon as I start walking as soon as the pain come back.. the pain is so so intense and I have to sit or lay down in the sofa as fast as I can.. hope these exercise help me . I'm taking medicine it did help the first time in March tha I got this problem but this time is not helping at all.. so I bought some injection hope these exercise and the injections helps me.. thank you so much ...

[@Sandeep_In_America]

Those re just pain killers ur situation would be worsen in 1 year if u use pain killers cause those damges the sciatic nerve area,try ayuvedic medicine

[@jefff2009]

This video showed me what to do about it. I'm walking without limping. Thank you.

[@santhosh6119]

After seeing all the comments I'm also feeling to try this , I'm having this problem since 25 days tired of taking pain killers.I hope God will help me in your exercise way ... After trying this exercise sure I'll give my comment again

[@jasminewitter4687]

This exercise helped me while I was experiencing excruciating pain because of sciatica..ty

[@kiransharma7848]

Lemme give a try. I've bin taking brufen almost daily past 2 months.😟 hope this helps. Grateful 2u...🙏

[@pranjalshyamsukha]

Any update?

[@baileybunsen8044]

I did position number one, and while it definitely felt good in the moment, the pain immediately came back into my lower back and hip.

[@baileybunsen8044]

Update everyone: I rushed to the ER on Saturday bc It got to the point I could barely walk or stand up. Turned out to be a kidney infection. Now I know why I’m suffering from unbearable groin pain.

[@ruthromero8774]

For my L-4 & L-5 I thought of my 8 years old daughter stand to my my upper mid buttocks and it did help. Then a heating pad applied for 15 mins followed by cold compress for 15 min. Rolled towel also applied to my lower back when on lying position. Avoided lifting or bending. On the earlier stage, just took pain medications and NSAID. Able to get back to work in three months with no back surgery done. Thank God. It was a miracle from God himself.Really asked God for complete healing. I can’t afford being disabled with only me having a full time job. I refused surgery and my Doctor was not happy with my decision.

[@PEMF.Hydrogen.LLLT.Experts]

Nice exercises and device for sciatica. Great work, thanks!

[@stacia2719]

Love the exercises for sciatica, but can they be done with stenosis?

[@PAM50CUPP]

Thanks so much

[@Activchiro]

I'm so glad this helped you