Actors Give Advice on Diet & Exercise

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Actors giving advice on diet & exercises based on their experiences from training for their movies. Diet, exercise, lifestyle, and even cheat meals are shared.
Deep down, all these guys share one thing in common. A dedication to their craft and unrelenting desire to succeed. Their words are straight forward. Do the work and the rewards will come
Actors included in this video are below:
Alexander Skarsgard: Tarzan
Ben Affleck
Chris Evans
Christian Bale
Chris Pratt
Chris Hemsworth
Dwayne the Rock Johnson
Gerard Butler
Henry Cavill
Hugh Jackman
Jake Gyllenhaal
Mark Wahlberg
Michael B. Jordan
Ryan Reynolds
Sylvester Stallone
Zac Efron
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• Ship Wrek, Zookeepers ...
00:00 Christian Bale
00:10 Chris Evans
00:34 Hugh JackedMan
01:14 Silvester Stallone
01:25 Zack Efron
01:49 Mark Walberg
02:10 Henry Cavil
02:35 Chris Pratt
03:29 Ryan Reynolds
03:47 Chris Hemsworth
04:01 Henry Cavil
04:51 Mark Walberg
05:43 Zack Efron
06:17 Ryan Reynolds
06:32 Sylvester Stallone
07:42 Henry Cavil
07:58 How much time?
09:18 The Rock
10:08 Hugh Jackman
11:34 Chris Hemsworth
11:59 The Biceps
12:52 Alright Alright
14:13 Look Big
14:31 Carbs?!?
15:34 Jake Gyllenhall
16:03 Wolverine
18:19 Get as Big as You Can
19:09 Pain & Gain
20:03 Fasting
21:12 Christian Bale
22:04 The SECRET!

[@cmotto.1]

I started walking 2 miles a day.....It's now been 3 months and I'm miles from home and have no idea where I am !

[@stejothepisto]

just walk 2 miles a day the other way, ez

[@AA-hk3cz]

They had us in the first half not gonna lie 😂

[@CharlesAlexanderJr]

That was great! 😂🤣

[@Kezchantv]

Still laughing....

[@jackjames7806]

😂😂😂😂

[@luizgoerck_]

Chris Pratt: "Time is gonna go by just as fast whether you are doing it or not".

[@omarabsar123]

Luiz Goerck actually pretty cool

[@Nash9r]

Best part

[@elliothulseturkce8136]

@Mel O you might not physically but you will mentally, which is much worse

[@chaatkedekh]

@Mel O it is not just about looking buff. You once get to a quantitative nutrition. Your body will feel amazing. Endorphins dopamine level remain good. Your body will feel independent. Looking buff like them required a lot and lot of hard work but they are getting paid for it, but you can follow quantitative nutrition with resistance training without losing much.

[@jajastar1190]

Elliot Hulse Türkçe the most underrated comment on here

[@hubblebublumbubwub5215]

"You are what you eat" These guys are a bunch of chickens

[@napoleondynamite4148]

I’m a kid.

[@joshuaizly5502]

Hi kid I'm dad

[@guillaume5000]

@pornoWmzika is hfvhvcccggffxxxccccgfffffc cvcccxxcc. Cccxc fff did Ffcccfghvgfdxffxxcc

[@guillaume5000]

Ssd fun jkgjhqskqjs'akakakkkq

[@lonerforlife7680]

Oh so I'm human after all

[@valliantlo8344]

"First day is the hardest, Second day is second hardest, and and slowly it becomes a discipline. " Ben Affleck

[@apoolem]

i don't think that the frist day is the hardest. not even the first week. the second and third week is thought, when you lose that initial motivation (sure every person is different)

[@JulyTiger1986]

@@apoolem 100%, it's easy when you have motivation, the true test comes when you find out if you have discipline when the motivation isn't there.

[@romelohdz]

Andevar quit

[@aligboyakasha]

RIP to all the chickens that died for Hollywood

[@Cosimia]

aligboyakasha thumbs up to that

[@AMindInOverdrive]

Chickengate

[@JustsomeSteve]

@Joseph Kobatake haha

[@jackmoody4024]

Those chickens are lucky if the people from Hollywood didn't rape them first!

[@Anna-ij3je]

forreal!!!

[@blahblah-oe9cw]

it looks like they all got PTSD from eating too much chicken

[@leozolein5864]

These comments are killing me😂😂😂😂

[@aygeeawowede1337]

I'm crying 😂😂😂

[@carlhan9500]

LMAO. The best post I read in 2018.

[@calihaejepa6589]

haahahaH

[@frooshante]

hahah

[@pamcake958]

Sylvester Stallone is my hero. He’s hysterical. “During the week, I could get down to 1100 calories. But, on Saturday, I’ll eat 9,000 calories and just bathe myself in Peanut Butter.” 😂👏

[@kdub1242]

For $20 million, I'd gladly do a routine like that.

[@unravelmysoul1598]

I'd do it for free

[@TheBlah7777]

Dang I am doing it for free wth is wrong with me lol.

[@CitizenoftheWorld1]

@@TheBlah7777 But you're spending hundreds a month on food and gym memberships. If I could actually do it all for free that would be a blessing

[@Yeryg2]

@@unravelmysoul1598 🤣

[@xtraflo]

@@TheBlah7777 Free? I'm paying through the nose to eat healthy!!

[@Awe.someness]

BEST Chicken commercial ever.

[@geetee2392]

WORST chicken commercial ever.

[@ryanpenney7105]

They say that they hate chicken 🧐

[@morguevmp]

Ryan Penney do you think they like kfc I could buy them a kids meal since they say it’s really filling and it’s uncomfortable so I give them little meals?

[@abadiahmed4106]

😂😂😂 true

[@benitotommassi5820]

Because it's relatively cheap and readily available. Turkey is better.

[@D64nz]

Watching this at 4.30am... realise the Rock is already 30 mins into his daily routine... wtf

[@quickquoteit]

It doesn't matter when you wake up if you take steroids like he does.

[@copyorange]

@@quickquoteit You still have to put in the work, no?

[@techpoket]

its ok just roid up like the rock does😂😂

[@moneymaster4812]

Rock is biggest fake natty in Hollywood talking complete horse shit

[@theryan6595]

Brian Jones yeah but he has nothing to gain by admitting to gear. People in the know, know he’s juiced up. He knows that we know.

[@jamlym4974]

Fitness ads: “You don’t have to follow long arduous workout routines and eat boring foods to have the physique of Hollywood actors!” Hollywood actors: “We had to follow long arduous workout routines and eat boring foods.”

[@geetee2694]

Ads: selling bs Actors: selling an illusion. The truth is somewhere in the middle.

[@Londue]

Step 1: Convince yourself that ur getting paid 5 million once you’ve reached ur goal

[@mizcand4436]

What I got out of this was: Chicken & Broccoli Lift weights And Call The Rock

[@n0stalgic476]

Fasting CanD I don’t care what anyone says, u need carbs and fibre to survive. Eating meat and veggies alone is dangerous.

[@Intens08]

n0stalgic true, i rather skip on the fat than carbs

[@vani808]

Intens08 That’s what I thought. Until I found about the keto diet. Which consists of eating high fat foods and avoiding foods that have more than 25g of carbs. Low carb diet basically. Lost about 20 pounds in 2 months.

[@victorvanvolt8425]

If you are eating 6000 calories of meat and veggies I think your body will get the carbs and fiber it needs to survive.

[@JoseGonzalez-zk7ce]

The Real Dirty Dan do you have a Twitter or something I can contact you on?

[@jameslyman5793]

The Rock: "Carbs are your friend!" Me: Oo, awesome. Rock: "Good carbs." Me: Oh.

[@corbo2765]

@Clorox Drinker there is no difference with eating potato and sweet potato except that sweet potato has more fibre.

[@batira]

@@corbo2765 Depends. If you eat regular potato cold, then yes (aside from the different nutritional profile, eg. sweet potato having more vitamin A, potato having more potassium). Served freshly cooked or heated, regular potato has a much-much higher glycemic load.

[@JonSnowIII]

LOL!

[@Mister_Soyuz_on_YT]

I come back and laugh at this comment alwayz! 😂😂😂😂👌

[@rachelmccalla2999]

😂😂😂😂😂😂

[@archangelwarrior8900]

Nobody is talking about Christian Bale’s transformations that’s what i call a true committed actor.

[@katherinek2709]

That's because outside of hollyweird he WOULD be committed for that kind of behavior.

[@PALATA-Gaming]

The annoying music in the background was REALLY unnecessary!

[@ajeettv]

well its nice to have something that connects these clips and makes it feel as one whole but damn the music that was chosen is annoying

[@michil.1192]

@@ajeettv but it's too loud

[@ni4694]

Bro now you just made me hate this vid lol

[@thesmilingvagrants]

"No alcohol, no sugar. Pretty much nothing that's fun"-Wolverine

[@natel1590]

Good, im halfway there.

[@DH_Artist]

moxi either way you read this is goddamn hilarious 😂😂

[@thsudy]

That explains Wolverine’s attitude lol

[@ale03000]

I don't drink any alcohol due to allergy. But I love sugar & ice cream/ desserts. I can see my abs

[@itstrending8440]

@@ale03000 yep you can see abs a- a b-big s-stomach

[@OmniviumVelocity]

What I got from this video: -the hardest part is eating -eat a lot of chicken -don't eat sugar -Ben Affleck hates working out

[@austi16]

OmniviumVelocity you forgot roids

[@MrBubblegumx]

hugh jackman build that much muscle on a vegan diet, so you dont have to eat chicken :D

[@jbones5270]

MrBubblegumx Dana and Rob Bailey are both Vegan now and look great.

[@Hitchslapz]

He built that much muscle on steriods. Not a vegan diet.

[@WhisperLeo]

Dude you fucking killed me! Im cracking up at that comment

[@tiffanylane6104]

I imagine a chicken watching this on its phone, just scared shitless

[@foxbear60]

Good. Then it'll be easier to clean for the meal.

[@gemgaming4042]

Thank you sooo much! I was really curious about their routine and this was very helpful! God Bless you all! 😁

[@fsdx416]

Chris Pratt's advice was gold and true. Consistency and dedication

[@burnzy3210]

25:37 for those wondering

[@shaunlastname391]

Just had some cereal and it's making me a bit farty

[@annabelvb]

At 2.38 as well

[@Gobbygoblin]

and roids

[@gfc_wd0129]

Chris Pratt is legit my motivation. I got BIG after the Marine Corps. Started at the gym again in December cut down from almost 250 to now 215 cut down and building my muscle back up.

[@the_abumuailek]

So, basically, it boils down to 2 main elements: 1. chicken breast/broccoli 2. calling Dwayne 'the Rock' Johnson

[@myhandlehasbeenmishandled]

You forgot you also need a lot of money to support yourself, and perhaps your family, because you most likely will be doing this all day. No time to work.

[@NotSandhorst]

oh yeah and you have to hate the damn chicken

[@saxoleeskibye3923]

You forgot about steroids

[@jakeyboy100001]

Who did wolverine call again?

[@harald489]

@@saxoleeskibye3923 calling the Rock?

[@TheSaraphic]

The thing they're all failing to mention is HRT and Anabolics after their oatmeal

[@AdriRd]

"aminoacids"

[@kicknitoldskool]

100%

[@adamkent639]

They aren't even that big mate.

[@joeljanssonhernstrom1819]

@@adamkent639 I agree, all of their ”transformations” are totally possible while natty. Crabs in a bucket mentality out here in the comments.

[@alanrocks00]

That's the point isn't it? That they still aren't natty

[@dannyprather4919]

mark has always cared so much about his own physique and health and it shows it was never just for hollywood it was fo hiself

[@gegege38]

"What you eat is what you is." Best quote ever thank you Mr Stallone

[@harristodhe9799]

its a Greek quote from Hippocrates...

[@julesclarke6140]

@@harristodhe9799 I think he was being ironical, as it should be ""what you eat is what you are"

[@harristodhe9799]

Jules Clarke correct!i totally agree with you.

[@CooperStation01]

@@julesclarke6140 that's just how he speaks lol

[@julesclarke6140]

@@CooperStation01 I know lol, I was actually referring to Antonin, not Stallone

[@1.9.9.1]

Summary of Chris Prat's message at the end: One day, or day one? It's up to you.

[@cubansoldier2098]

Damn... that shit resonated hella hard wit me... i like it😎💯💯💯💪🏽💪🏽💪🏽

[@theultimaterage675]

Pratt really hit hard with what he said. He didn't give workout advice or a one diet for all type of thing, cause he knows everyone's body is different, but everyone will go through that mental road block and the choice between pushing forward or giving in.

[@samuelglass6805]

I may not like his political or religious views, but you know what? He's NOT wrong.

[@chickeninthecorn6987]

Samuel Glass why did you bring up politics? Literally nobody cares about your political views in a youtube comment section.

[@samuelglass6805]

@@chickeninthecorn6987 Except YOU, apparently.

[@krsmovie1939]

As a person who lost 20 kg within 7 months I can say that 90% of success is eating and 10% is training. If you train hard and after go with friends to KFC nothing gonna change for you. Its all about very strict consistent diet plan

[@mitch9651]

how many calories per day?

[@ranjan_v]

this is really inspiring, I loved it

[@realityandnaturepill]

@hypocrisy police The problem is it's completely false. They create an unhealthy relationship with food, which is fine for a movie role since it isn't required to stay lean after filming...plus it helps if you get paid millions I guess? The "chicken, rice and broccoli" is more than boring...it is also exremely unhealthy and counterproductive since you'll be deficient in >90% of all nutrients. Even their trainers and nutritionists give a totally different explanation of the training and nutrition aspects (more different foods, less training...) which makes me wonder why celebrities always want to make the transformation seem like a torture. Discipline? They literally only "get" in shape, apart from notable exceptions such as brad pitt (who is naturally lean since...ever). How is it discipline if almost all of them rebound like crazy after the movie? That's the problem, people still view 'healthy' or 'fit' as a synonym of 'torture' or 'discipline' because of very false answers and examples like these when in fact it's much, much easier.

[@blazer33x]

They’re all on the fucken Juice you dumb fuck

[@enigma2495]

@@realityandnaturepill : Shut the hell up and go get a life, silly loser.

[@enigma2495]

@@blazer33x : And you don't know what you're talking about. It's not steroids or PEDs it's called hard work.

[@blazer33x]

@@enigma2495 You don’t think the rock was working hard in his 20s the rock looks bigger in his 50s than he in his 20s that’s not how the Bodyworks you dumb fuck

[@rodrigocortesofficial]

Simple answer, "I get paid to workout."

[@CliffB70]

Yes exactly

[@EvergreenOG]

Oh don’t forget the Juice

[@EllisAidan]

Exactimondo

[@el_torof3049]

Plus never forget the steroid cycles they ALL go through and nobody is talking about it like its some forbidden fruit that we are all so stupid to believe that they achieved what they achieved in such a little time . The only guy that talked openly about what he is on was Rich Piana , big respect to the man but look where that got him.

[@mcawesome4150]

It's more like: "I won't get paid if I stop working out"

[@Kailebpowell1]

The hardest part is eating . They literally all said that and I feel that .

[@paulblount9663]

Honestly, thats only if you want to get low enough body fat to look shredded. If you're ok with some ab definition, but look good everywhere else, you don't need to be super crazy with the diet.

[@JesusSavesSouls]

That's because the steroids do the heavy lifting.

[@BlakeC341]

100% accurate. That, and as one person said you always feel sore and tired.

[@zsuzsihorvath9412]

It really is

[@lochlainnfegley2052]

So work to make Eating healthy and frequently a habit and before you know it eating becomes easier or at least not as hard as before

[@tadehpetrossian5698]

Steroids. They will never say Steroids. Chris pratt is the only one that speaks logical.

[@matrihamiltonjr2230]

Depends a lot get big and then they shoot those scenes that show the muscles and shirtless scenes then they'll stop after those scenes. Plus they'll drink a lot of water then not drink water for 3 days to look cut, a lot of bodybuilders used to do this.

[@samuelglass6805]

Steroids or not, you STILL have to do the work. Steroids alone will just make you angrier, more bloated and FATTER.

[@bilawalbilal480]

@@samuelglass6805 But you don't have to do as much work as you would if you were natural.

[@samuelglass6805]

@@bilawalbilal480 Nope...you STILL have to do just as much. Maybe MORE because you don't get an assist from PEDs.

[@bilawalbilal480]

Samuel Glass Yeah nah, mate. You have no idea what you’re talking about.

[@razabadass]

Thank you! I’ve watched this compilation video countless times in the past 12 plus months and still returned for ideas and inspirations! Raza :)

[@atlas3732]

Ryan Reynolds:" i like workingout on my own." I felt that.

[@darnitthelma4247]

Me too and I’m female 💁🏼‍♀️

[@vgnvideogameninja2930]

@@darnitthelma4247 No, you're a male.

[@darnitthelma4247]

VGN VideoGameNinja erm ok then why would I bother to say I’m female? Weirdo!

[@jesusantaya202]

Yeahman 81 😭😭😂😂😂

[@nigabastard1268]

Who doesn’t

[@_hassan_ridha_]

Chris Pratt was the most sincere honestly

[@EllisAidan]

Because he used to be fat he understands how difficult it is if you're not that way inclined and is trying to be realistic

[@Kinjo7]

@@EllisAidan fuck yeah. I don't want no fitness douche telling me how to get fit. I want the ex fat guy

[@d4nch3ng]

@@Kinjo7 the douche can tell you the truth

[@Tracuer221]

@@Kinjo7 That's just because you're insecure, my guy

[@Kinjo7]

@@d4nch3ng 😂

[@shawarmageddonit]

Alternative title: "24 Minutes of British Superhero Actors Talking About Being Sick of Eating Chicken Over Annoying Background Music"

[@epbstudio5990]

yes

[@FruitMonger360]

Chris Evans, Chris Pratt, Sylvester Stallone, Dwayne Johnson, Hugh Jackman, Chris Hemsworth, Ben Affleck, and Mark Wahlberg are British ?

[@shawarmageddonit]

@@FruitMonger360 Yep. Not many people know about it, though. ;)

[@kaloyankolev9804]

lmao haha true

[@kazbrown5266]

@@FruitMonger360 Hahaha!!!

[@youtoobe556]

Thank you for this. As others stated, hearing it directly from the actors vs the middlemen who often have incentives to sell their own products/services is very inspiring. When they talk from first hand personal & emotional experience, I believe we can gleam so many more insights. Good luck to those on the pursuit

[@chrokeii]

My favorite videos are the ones that have 30 minutes of chipmunk singing in the background

[@casslowry6225]

chrokeii hahaha yess this is the best comment.

[@castleoffiction96]

Honestly, I didn’t feel it was that bad. Not sure I could handle listening to this without some background sound uniting it all

[@mikebasketball11]

Now that you've mentioned it I'm losing my mind hahahaha

[@Kinobambino]

😂😂😂😂 I noticed it right before I read this

[@gggaggags7919]

Lol so true

[@alessiodegregorio1969]

1)Eggs 2)Chicken breast 3)Fish 4)Veggies 5)Brown rice 6)Good Carbs 7)No sugars

[@scottgreen5959]

Plus steroids

[@raven2dove]

Why Brown? You are misinformed....

[@sebastienroux1790]

+Mr.ManMakesLotsOfCan Don't forget to throw it all in the blender.

[@BeBeEcstatic]

8) Water

[@Deviant69]

and no salt

[@halfnaked3421]

Love this! I'm feeling inspired.

[@lorrainejames]

“When it starts to hurt badly and you want to quit, that’s when you shouldn’t quit”. Henry Cavill

[@raeslayslife2023]

Ben Afleck looks like he rather be anywhere else than this interview lol

[@Llunatyic]

"Not this question again!!!"

[@marv8509]

Thats Ben all day everyday 😂🤣😂

[@guitarsz]

I know hilarious

[@z0uLess]

man that guy is obnoxious

[@Numenorean921]

he was depressed and drinking himself to death, he's probably thinking about his next drink the whole time

[@PoTato-wk8gh]

Ben Affleck has mastered the "don't want to be here resting face."

[@mov-e6612]

Lmao

[@troytaylor5746]

Sadfleck

[@Alvaro_Athletics]

hahahahaha amen

[@meacomefeyou]

Afflecks lazy even in speech

[@AmalJolly]

I tend to comeback to this video every six months. It’s inspiring and keep me on track.

[@PalatablePuddle]

Disclaimer: If you're trying to lose weight, don't do this.

[@PalatablePuddle]

@schneper Why are you telling me specifically this

[@bekk8384]

Why would you do this to lose weight? They're all clearly lean bulking to pack on as much money as possible.

[@dannytv12]

@@bekk8384 not Chris pratty

[@theequalizers1983]

@@dannytv12 Chris Pratty the fatty had to do a ton of cardio to get his sexy ass shredded

[@kennlittlejohn6318]

Wrong! The more muscle you build the more fat that gets burned.

[@chriskikko-no3jp]

*Vegetarians have left the chat*

[@officialadz6667]

Loool fr

[@jusoart7101]

Best of all: I got here by searching for "vegetarian meal plan"😂, still pretty entertaining

[@mhd9688]

Vegetarians are decent people.vegans are horrible..

[@pinhead42]

@@mhd9688 vegans are the baseline, vegetarians suck, and meat eaters are gonna die in hell....

[@pinhead42]

@@mhd9688 jk

[@terrance2405]

a genius created this video compilation, well appreciated.

[@MrDJFly94]

*You're

[@bluecollarlit]

Agree, it *is* a series of interesting interviews, presented in very listenable style.

[@bobcatman0121]

@@MrDJFly94 🤣🤣🤣

[@EUSL84]

Ole Carlos Seems that everybody realized who the real stupid is in these comments.

[@Elc0chin0]

Thank you I needed a bit of inspiration. I started working out in 2019 at 252 lbs, lots of bad food and a belly that I was really embarrassed with. In February of 2020 and the beginning of the quarantine I had got down to 195 lbs. Stuck with the excess skin flab around where the belly used to be I got to work on trying to do what I had to lose that. I'm now fluctuating between 185 and 190, workout by walk/jogging 15 miles a day with weights and core training 2 times a week and upper body training 3 times a week. And yes in order to stay that weight and strength I have to continue to work out like that. I love to eat and unfortunately within a short time can probably put on 20 lbs if I stopped working out. I'm 65 and feel the soreness they spoke of, the early to bed early to rise and all the other issues they all brought up about food. But if you think you can and don't you won't if you want too you will. I like what Chris Prat said at the end. 8 months sounds like a lot of time when you're looking at it in the future but time is going to by just as fast weather you workout or not. It's better to work out and get into shape. I'm not ripped I'm in a hell of a lot better shape now than I was 16 months ago.

[@bonniemechefske3838]

@Frank thank YOU. I also found this video inspiring but your story is equally as helpful!

[@schmebulockjizz]

They are all roids. Dont be delusional

[@cringememes3515]

Those last words truly nails it!

[@thecraft2091]

Ben Affleck looks like he hates his life so much.

[@megans-ok1vu]

haha I was thinking that too!

[@hush-615]

Romans 3:4 I don't think that's what it is lol

[@lelandwhite8156]

HILARIOUS

[@frek175]

@Romans 3:4 sign their soul away you dont actually believe that right? Actors just hit the genetic jackpot and work hard thats why they get famous.

[@ziraprod6090]

He LOOKS like Bruce Wane's brooding.

[@kennylevy3202]

"Carbs are your FRIENDS" "I like the way you think" *Grabs cookies* "Aye, GOOD carbs" ...*Put cookies down*

[@WeareIF]

they got you too kenny.....

[@MacLethal]

The carbs in cookies aren't the problem... it's the fats. Hyperpalettable foods.

[@unboxingwithraiden5335]

😂😂😂

[@clairel7616]

Yeah a lot of people here are just like protein protein protein, but reality, to gain muscle mass, you need good carbs since carbs release insulin, and you need insulin to repair and build muscle

[@TheMichaelthevoice]

Kenny Levy 😂😂😂😂😂

[@davidsflooringco]

GREAT video 👍 I'm not a workout guy but definitely helps now that I know what is required and that have to MAINTAIN that food and workout regime...so probably won't do but know what to expect if do start...great informative and eye opening video.

[@randalhighben586]

Notice Chris Pratt is the only one to really look at the interviewer and camera when stating things, everyone else's answers are so rehearsed.

[@patrickcairns4793]

He's saying to cant do it under 8 months...he clearly doesn't know mack from it's always sunny lol

[@benhood7708]

The rock stares here dead in the eyes bud

[@PowerRedBullTypology]

Their answers are so rehearsed because they took steroids as one of the main ingredients to get ripped and they know they're lying in your face if they don't mention that, yet they can not admit doing something that's not legal.

[@randalhighben586]

@@PowerRedBullTypology Thats the point I was trying to make.

[@PowerRedBullTypology]

@@randalhighben586 ok, cool!

[@SirenUniverse381]

Ben Afleck seems like life itself left his eyes.

[@chiefcaptn1922]

Sofija Sofy Grebnarovic hollywood clone

[@l-r9427]

I was wondering if anyone else noticed that lol

[@Jujucsc]

I thought that was just me

[@HighMoons]

Age

[@moses4701]

@James Brown I think he had recently committed adultery.

[@outofthebox9913]

Chris Pratt gave the best advice especially for those who are just starting to change

[@alanbejarano4940]

Brian McNamara Exactly!!! It is all about sacrifice, you have to be willing to let go the things that are making you go the opposite way from your goals (alcohol, junk food, sleep deprivation). The most rewarding things in life (related to fitness) are the ones that require the most effort and sacrifice. Drugs can speed up the process, but hard work and dedication is needed. No one has ever made a 6 pack and huge biceps by taking roids and sitting at the couch watching Netflix.

[@Voidroamer]

time stamp? i don't know what a chris pratt is

[@damonm.]

2:35 He hit the nail on the head

[@daniellee1722]

Yep and I especially like that he didn't mince words. 8 months. Most people give up after 1 - 3 I know I did.

[@tonyh.anderson2658]

I really needed this thank you

[@skeeterskier]

7:48 - Sly gives good advice for the common man - eat as healthy as you can 5 days a week, and do a little cheating for the other 2. I've been doing this for years and I think it's helped this 51 year old stay fairly fit. And I think he ended up banging the reporter.

[@ryanvlot2998]

Friend: "Hey I heard you quit drinking alcohol.. what do you drink now?" Me: " umm.. blended chicken.."

[@WillieDWashington]

LMFAO!!!

[@yosephpambudhi4471]

Dafuq!! XD Gold

[@Kinobambino]

Oh tru

[@rolan5948]

🤢🤮 I can’t imagine drinking that

[@ilayali_]

“Time is gonna go by just as fast wether you’re doing it or not. So...who do you want to be 8 months from now?” Chris Pratt 🙌

[@amyp9010]

I dont weigh my self..i work out 5 days a week....months ago I was at 160 something n weighed recently n lost a few. Lbs ...but still around the same weight...how do you get passed the platoue....

[@cloutmastermemes2007]

Amy p are you in a caloric deficit? Also try keto

[@amyp9010]

@@cloutmastermemes2007 i dont know what that questions means ..calorie deficit(?)i dont like the sound of keto .my sister did it...I am just trying to start small.less sugar..more vegies..who are u thats asking?i go buy the pictures i take and how clothes fit......

[@Michael-jq1hl]

Yeah and getting a few millions afterwards might have something to do too

[@ilayali_]

@@Michael-jq1hl in his case it was an incentive, I'm sure, but any poor person has a lot to gain from losing weight and acquiring an overall physical health so...

[@EduardoSanchez-un2hh]

Pratt, Evans & Cavill were the most honest about it.

[@windowshopper2374]

"There's no reason you'd want to" -Chris Pratt. Legit. We prefer comfort over aesthetics.

[@milindusha]

Lmao who is we? You have a pretty sad mentality

[@windowshopper2374]

@@milindusha how is not punishing yourself for aesthetics sad? Or is it your lack of comprehension that makes you sad? 😢

[@H.K.5]

Pretty dumb thing to say. I go to the gym because I want to improve my physique, I don't really need to since I'm an athlete and train in a sport which doesn't require much muscle. Saying you prefer comfort over aethestics is just something a very lazy person would say.

[@H.K.5]

Plus going to the gym and improving your diet isn't exactly "punishing yourself".

[@ripmando9578]

@@windowshopper2374 “Not punishing yourself “ Putting poisonous fake food in your body is the actual punishment and you will eventually have to serve it. Change your mentality and you’ll realize just how flawed your comprehension abilities actually are

[@yengyang5870]

The only dude in this movie that who loves working out is the Rock.

[@Kanelbullennnn]

Yeng Yang And Wahlberg

[@MrQuestiel]

and Hugh Jackman.... and...

[@kostasmitroglou15]

lol stalone

[@RL-cw8wk]

Yeng Yang and Michael B Jordan lol

[@BarryAllen-ng7kj]

He ain't a pure actor also.

[@AxeKick80]

Chris Pratt: Transforming yourself is not hard... *goes on to describe a process that is very hard*

[@keithcrockett9954]

AxeKick80 when you have the time n money to do it I guess it would be easier 👌🏾

[@aguywholifts680]

Its hard because you think its hard

[@ulfricstormcloak7629]

@@aguywholifts680 i think money is my only problem here . sry but i cant affort 2 chickens a day. :,(

[@aguywholifts680]

@@ulfricstormcloak7629 look for alternatives. There're always cheaper proteins than chicken. Tempeh, for example.

[@rasmasyean]

It's not hard for them because they are paid to do it and don't need to waste energy on this common exhausting activity called a normal job.

[@champagneredneck]

Thanks for all the motivation

[@ReleaseMyKrakken]

"Carbs are your friend" "YEAH!!!!!!! HE SAID IT! Order that pizza. Get some ice cream! Lets do it boys!!!!!" "....................Good Carbs" "Awwwwwwwww....... what.... the..... fuck"

[@sdimilus]

"Transforming yourself is really not hard, it requires consistency and dedication." 2 minutes later... "...long arduous periods of time exercising physically exhausting, grueling work."

[@sxc5rhcp]

He's full of shit. Transforming yourself is the hardest thing to do, if it wasn't hard EVERYBODY will be and look the way they want.

[@Okxyd]

It's not hard in the sense of "complex", it's just a mental grind.

[@Profile.4]

@@sxc5rhcp it really isn't hard. I'd say it's hard to start. Once you become accountable the exercise and clean eating is enjoyable.

[@user-nj1zu2nf1x]

You completely missed the joke he was making

[@Gobbygoblin]

and roids

[@killinit913]

I learned.... Eat chicken Don’t drink alcohol Call Dwayne “the rock” Johnson Lift heavy weights Also, I learned that Stallone is charismatic AF

[@markekar6021]

u forgot steroids

[@shagb2751]

Thats why you call the rock

[@777lucifero]

Well, Arnold often puts quite the dose of alcohol in his shake.

[@seanfitzpatrick8385]

@@markekar6021 hahaha was about to say a steady diet of test and tren lol

[@angelsilva504]

“Who do you want to be 8 months from now? Get on it today” felt like he was talking directly to me

[@zelliko]

So what have you done since 5 months ago when you made this post :P, I’m down 20lbs woo hoo

[@mikaelnorri]

Actor: Lifting weights, good diet, steroids... Me: What? Actor: What?

[@malachiwilt3891]

I dont think any of the people in this video take roids tho, this comment was super arrogant

[@swagmoney2709]

@@malachiwilt3891 lmao you've clearly never touched a barbell in your life if you think these guys aren't on roids. Sure, they put in the work, but at the end of the day their FFMI is off the charts, which is only achievable with the help of steroids.

[@maikielcabrera418]

Bruh I just though it was funny take a joke ppl

[@mikaelnorri]

@@malachiwilt3891 Calm down. I'm only a little bit joking. Just a little bit.

[@DavidReiten10]

@@malachiwilt3891 almost all of them are on roids. The Rock, Mark Whalberg, Chris Hemsworth, Hugh Jackman, Sly Stallone, Ben Affleck, Alexander Skarsguard,

[@TheSuicideArt]

Christian Bale: 24:00 Unfortunately I didn`t do it under any kind of a doctors monitoring and so I`d loathe to give advice because what if it goes wrong.... That sounds honest and human. Props to mr. Bale

[@stevie6868]

Дмитрий Бродович think for the machinist his diet was apparently around 300 calories, tuna an apple and drink coffee and that’s it.

[@caole88]

That’s why a lot of actors don’t like giving exercise/diet advice.

[@xanderjohanvandenhooven9649]

he could've died

[@adelachaudh2416]

Yeah but thats not a diet advice at all. He played someone who was anorexic and completely destroyed his physique and body to be believable. He went further than any normal being would. To call it a diet would be wrong. He just didn't eat.. He deprived his body. Its not a healthy way of loosing weight and it will never work for anybody because one you eat normally again that weight will come up. Changing your physique isn't easy, it takes hard work and you need to have some sort of a plan that works for you and that you are able to follow, because you could have the best plan in the entire world but it means nothing if you can't stick to it. Bale could literally not even run properly.. What he did for that role is extreme. Sickening. It´s just wow.

[@mbovb006]

And that's exactly why he won't give advice. He specifically mentions doctors because I am sure he had to have exams after his next transformation. Wouldn't be surprised if his personal doctor told him to never advise anyone to do anything he's done. The guy is fucking intense about acting.

[@Christian-xc9bh]

These guys are actors, they where never in love with bodybuilding. Thats why this sounds so painful to them.

[@axelstone3131]

Christian 77 it's a lifestyle for stallone unlike most of these other actors

[@omerkeidar95]

chris pratt seems to have a pretty healthy attitude

[@mangrovejack3450]

True that unlike me I love the gym weights not only is great for mass and strength but also it helps with my joints and general body tension stiffness

[@earthman117]

i partially disagree because all of them were on a busy schedule and working on movie roles. so they only had soo much time to lose weight and add muscle

[@jhonjohnjonjondoe5011]

plus they sound like they don't know what they are doing although there are a couple like Mark Walberg is more experienced but quite a bit of them eat bland foods which you don't have to.

[@NotVersace]

23:32 "Time is going to go by just as fast whether you're doing it or not, so... Who do you want to be 8 months from now?" What a brilliant quote

[@davidvaladez9412]

im already doing 2 workouts 7 times a week 1 in the morning and 1 in the evening. Eating broccoli, chicken, brown rice, etc.its painful at first but once you keep at it. You'll slowly start seeing a big difference in your body. Trust the process :)

[@kurtrivero368]

Brown rice is bad for you.

[@akshayravi18]

Summary of this video Eat clen Tren hard Anavar give up It’s as synthol as that

[@juanlandin2067]

Akshay Ravi what’s with your English

[@thebluejay822]

@@juanlandin2067 it's performance enhancing drugs play with words, my guy, r/whoosh

[@backwardsyoga]

Don't forget to keep Testing your limits!

[@akshayravi18]

theblu3jay he didn’t get it 😂

[@Shaolingy]

25 people gave u like cuz your English sucks!? Hold my beer then! I no understand what u rite and no andastand

[@huskiehuskerson5300]

Christian Bale-the god of transformations and accents.

[@aaronq7721]

@DrogbaLegend Daniel day Lewis doesn't transform his body the way bale does not many people do maybe 5 people in Hollywood that is on his level

[@aaronq7721]

@@kiwino187 honestly I misspoke nobody is on bales level but there are a few that have transformed insanely such as leto, pratt, Charlie theron and gyllenhall

[@aaronq7721]

@@kiwino187 she gained a fiar bit of weight for monster

[@aaronq7721]

@@kiwino187 yes gaining is far easier but it's still transforming if done enough like I said no actor is in bales league

[@ibrokemyownheart4953]

GWS uhh Captain Marvel girl got a slightly bigger butt from her own movie to endgame 😳

[@nagkumar1409]

Thanks for such a great compiling videos

[@audiefarmer4118]

Quality kit helps. Old Slvester got nailed in Australia. Bless him

[@RilenTaylor]

Fun game: Take a shot every time the word "chicken" is mentioned

[@dickchainy1420]

TheRilenFiles we'd be wasted in the first two minutes

[@ziimbo3957]

i would have made up for all the alcohol they weren’t allowed to drink during training then 😂

[@blablablabla-hs1nz]

TheRilenFiles Id get buzzed

[@NATURALGAMING]

The Dizzle frfr

[@1289derrick]

Poison

[@JohnnyFrizz]

Chris Pratt is such a huge inspiration and proof that working out hard and staying consistent just works!

[@embecmom5863]

no hes not... he is proof that not eating crap stops you being fat.

[@BamSandle]

Embecmom uhh yeah...and working hard...and staying consistent

[@quickquoteit]

And take steroids .

[@ron_-hc4jc]

@@quickquoteit he dosnt take steroids

[@quickquoteit]

Of course he does. That's an undeniable fact.

[@CitizenoftheWorld1]

I've done both extreme cuts and bulks and bulking is def tougher. Overeating is not fun when you gotta make a chore out of it

[@ericcheltenham7001]

I want to bulk and I could so easy but it would be a dirty bulk

[@w7n424]

Working out is the easy bit and so is the dieting,... ...for the first day, when I was losing weight I found the hardest part was consistency just like Chris Pratt said.

[@Conkers_Den]

5:11 ben afleck in his head “ Why am i here”

[@heythere9707]

Tonys_003 that whole interview he was like that

[@heythere9707]

Tonys_003 he was on drugs and depressed

[@tonstertoaster618]

😂😂😂😂😂😂

[@moonriver601]

Is the annoying background music really necessary?

[@fss7015]

Sometimes yes, to avoid copyright problems

[@jondoe7337]

I like it

[@alonsosalinas3569]

Yes

[@Amrabatman]

@@jondoe7337 do you know what song that is?

[@drdrdrk]

Sahil Saeed it’s mentioned in the description

[@AndrewRodddd]

Watching this while eating a Travis Scott Meal

[@chemical4802]

Bloody great video

[@Zalaczar90]

“Everybody is on steroids.” - Nate Diaz

[@breannalee6872]

EleazarLarios even if they’re on steroids you can’t just sit and eat whatever you want.

[@breannalee6872]

It’s still just as hard for them as it is for anyone.

[@psolo3]

@@breannalee6872 hahahaha no. It takes work, but don't even try that BS. Steroids makes these transformations so much easier

[@rasheedqe]

@@breannalee6872 yeah you can because the roids built muscle without fat. You need to do some work but not a lot.

[@rasheedqe]

@@breannalee6872 In fact Stallone is pretty much saying so in this video.

[@beastmodedad1608]

My favorite part is when Chris Pratt says who do u wanna be in 8 months 💪🏼 🙏🏼

[@RustinChole]

That last bit Pratt said is true. Started running and lifting at 39, 41 now but feel better than I have in forever. And not to jinx myself but I’ve been injury free for years despite running 20 miles minimum a week, and 5days heavy lifting weekly. (6.5-7miles in 45-55 mins on cardio days, 2-2.5 miles in 18-20mins after weight sessions)

[@fazeacademy23]

Great post, fascinating stuff...

[@nimahanna1709]

The year is 2043, wolverines grand kids are around him, Hugh Jackman: I actually got the diet from Dwayne...

[@averagedan3282]

😂😂😂😂😂😂😂😭

[@ptrlohan1]

"My good friend"

[@Kinobambino]

😂😂😂this made me laugh way too hard

[@thisoldnew4544]

… and then he dies

[@xisnipeyouxd-9943]

"How many calories do you eat a day?" Actor : Yes

[@hrshy491777]

All of the calories.

[@DH_Artist]

Crom I believe Hugh Jackman did it though. I’m positive he did it clean. Dwayne Johnson and Stallone though? Well those muscles gotta compensate for something with all that steroid use.

[@Patriot-jr7nr]

Going from wrestling into acting has given me one of the best gifts 😂

[@loafofuraniumfreshlybaked569]

2:40- "It's not hard, it just requires constituency and dedication" Uhh, isn't that what makes things difficult?

[@mariajuanesta3319]

Women: why do male actors NEVER get asked about their bodies ... This video: hold my beer...

[@martialartist6165]

It's even funnier when you realize the ideal male physique takes years of pain and discipline to acquire, while the ideal female physique just requires not overeating.

[@dadams106]

@@martialartist6165 Male: The ideal takes literally dropping all happiness and not having a job but also being loaded enough to eat SO much protein. female: I just stopped eating bread and pop.

[@itstrending8440]

@@dadams106 you forgot one thing male= spending lots and lots of money female= hey im just stopped eating sugar and im good

[@plazmica0323]

@@itstrending8440 You forgot nowdays dirt cheep boob/butt implants + normal weight= 8/10 girl which is like what, 2 months of eating normaly and few more resting from surgery all day : D

[@ticktockbam]

@@plazmica0323 Bruh who actually likes implants? Usually they look nasty on people, they be lookin' like Kim Kardashian, ew.

[@prealpha2]

Thank you Chris Pratt, 'there is no secret'.

[@weightlifter210]

Jaghùnd i like how he said he doesn't worry so much about the fat he eats but rather the sugar.

[@gerRule]

There’s good fats and bad fats

[@ruin3r]

well, he's on TRT/steroids, that's his secret. it's fucking easy to stay in shape when you have the testosterone level of a water buffalo in mating season. All these action movie star actors are on juice to help them look the part.

[@rebellucy5610]

That is the TRUTH.

[@TiggerNyeah]

Why does it always have to be that everyone who works out and gets in good shape must be on the juice? I could get in better shape than these guys in a shorter time span and without the exaggerated diet, and without juice. People are just lazy and dumb, that's why they can't do it.

[@noisycricket8924]

mark wahlberg reaction when he found out snuka was the rocks uncle was priceless you could tell he was a fan.💯💪🏾

[@johnwolf7073]

great words ! : time is going to go by just as fast ether you doing it or not so who do you want to be 8 months from now

[@OpieTheMinPin]

*What you eat.. Is what you is.*

[@-FreeFreePalestine_]

Opie The Min Pin chicken 😂😂

[@reyortsedlana1118]

Opie The Min Pin Misery and chicken breasts

[@sabotsabotskij7047]

Be water my friend

[@lefenec]

CHICKEEEEEN

[@XBlack-oc6xt]

by far the best clip on this compilation LFAO

[@RadoslavCa]

Watch Without Music In Background - kzbin.info/www/bejne/ZmatdoKPp7Gci7s

[@Endurorodzndubz]

Thank you so much for the link. The music was driving me mad.

[@eastonholman8458]

L

[@OttoGrainer27]

Fucking thank Christ. *EDIT:* Dammit the footage is mirrored, why why?

[@misskelly8114]

The 3 week diet is the easiest diet to follow if you wanna lose about 20 pounds in 3 weeks. 60 Days Money Back Guarantee. >>>>DietPlanForFatLoss24.blogspot.com

[@catm4993]

👏🏻👏🏻

[@amyp9010]

I love hearing the tricks to transforming the body....I'm hearing all the same thing..Dwayne how ever says good carbs are your friend..so which carbs are good???specific foods please .