The Personal Trainer of Superheroes | Duffy Gaver

Superheroes need a super trainer. Chris Hemsworth and Scar Johansson called on Duffy Gaver, no-nonsense bad@ss and former Navy SEAL. He turned them into Thor and the Black Widow.
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Duffy Gaver has built some bad@ss celebrity bodies, including those of Brad Pitt and Channing Tatum. Only you'd never hear it from him. Despite being one of Hollywood's elite trainers, Duffy attacks his job with a humble, down-to-earth, hard-as-nails, move-your-butts attitude.
He doesn't drop names; he makes you drop and give him 20. Followed by 20 more. And 20 more after that. And… you get the picture. In Duffy's eyes, "All fitness is good fitness."
Scarlett Johansson and Chris Hemsworth just graduated from the School of Duffy with degrees in crushing faces, pulverizing villains, and avenging the planet. The ex-Navy SEAL spent time with Bodybuilding.com to show us how he helped Hemsworth put on 25 pounds of Thor-muscle and turned Johansson into a lean, mean, bad-guy-busting machine.
Having worked in the film industry for a long time, Duffy Gaver knows what it takes to get actors looking good in a short amount of time.
He keeps it simple. He keeps it old-school. He doesn't use calipers or scales. Duffy's fitness philosophy would make Arnold proud. He believes in effort, discipline and intensity. Is there a secret to fitness? The secret is that there is no secret. It just takes hard f#cking work.
| The Quotable Duffy |
If you're interested in getting a movie-ready body, Duffy's recipe for fitness isn't complicated: train amazing, eat amazing and sleep amazing. "It's a three-legged stool," he says. "You need to do all three to get the results you want."
"You are fitness," Duffy says. "If you want to change your body, you need to go DO something."
"There's no mystery here," Duffy notes. "Fitness isn't out there for you to go buy... I don't need to go to someone to know that a Krispy Kreme donut sucks. Your intensity, how you attack the workout is everything."
| Star Powering |
To build massive muscle, Duffy had Chris lift big and eat bigger. Hemsworth downed huge amounts of chicken and red meat. For thickness, Duffy had Chris rock a variety of heavy rows - bent-over barbell, dumbbell, machine -- plus lat pull-downs, extra arm work, and shoulder moves.
To create Scarlett's lithe athleticism, Duffy made her do lots of timed reps. She pushed through combinations of air squats, running, push-ups, wall-balls, and pull-ups to build stamina and strength for her epic fight sequences.
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[@SizzledBeef]

I fucking love his passive-aggressive way of calling out lazy people.

[@pr0n3]

Fat shaming works...because it worked for me! Some people just need a slight kick in the rear and a bit of reality put onto them to get into shape. They gotta realize that a healthy body physically/chemically helps the mind to be better as well.

[@SizzledBeef]

Gmork Sure something like that will work for some people depending on how their mind works but for most people it just pushes them into a depression because they don't have a strong mind or a strong enough will to change. Then again, some people are happy with how they look and don't have a desire to be fit. Btw I'm not disagreeing with the guy, that shit was funny. I would like to see fat people get healthy and I agree that sometimes they do need a real push. Don't push too hard though, they might roll.

[@pr0n3]

Embers Agreed my man!

[@SizzledBeef]

Gmork The dangerously overweight people on the borderline of death are what really scares me. That shit needs to stop.

[@Neocasko]

Now hold on. Just because "fat shaming" worked for you doesn't mean it will work for everyone else. I've known plenty of people who not only didn't get motivated by people bullying and/or teasing them for their weight, but it made them even LESS motivated to change their life.

[@VelvetEars_]

So you're telling me... This guy was watching Scarlet Johansen Sqautting

[@thanonsombutkasemkul7081]

I would cream my pants watching Scarlett Johansson squats.

[@78tranzamman43]

That wasn't her.

[@richardlynx8539]

you killed it...

[@VelvetEars_]

+78 Tranz Am Man It said he has trained her.

[@78tranzamman43]

Sean Bassett But that's not her in the video where "This guy was watching Scarlet Johansen Sqautting"

[@WilliamEllison]

Damn, I like that dude. We need more "No Nonsense" kind of people like him in our world.

[@svendays]

I think all trainers should aspire to be like this guy.

[@purpleprinc3]

He should bottle it up and sell it.

[@YomoRecords]

Indeed! So down to earth. A real blessing in this hysterical and loud industry.

[@railux]

It's really hard to find trainers like him because what's on other trainers minds, is whether or not you can sell it.

[@steve8234]

Stehdy this guy is getting paid big bucks regardless. I can only imagine what an actor or a studio pays him.

[@MuscleRing]

"The perfect push up wasn't around, so is it a necessary thing? No. Your effort is a necessary thing. Your discipline is a necessary thing. Your intensity is a necessary thing" - Great comments!

[@jarrettcosta399]

I read this just as he said it

[@montraybrown9008]

Muscle Ring I like that comment

[@unangelos2695]

Muscle Ring Nobody can sell you that

[@laurants]

Best quote: "You gotta train amazing, you gotta eat amazing, you gotta sleep amazing." Well, I know I can eat and sleep so I guess that's 2/3 of amazing.

[@danzlebronr9807]

you're hilarious

[@tdph68]

I heard that at 1:42😕😕 I already failed

[@freecinema7180]

no you have to combine all 3 together a+b+c= amazing

[@sajanah1253]

its a 3 legged thing he says. :P

[@jsyoukr1]

4:42 lmao the way he was saying air squats was like "boy i remember that"

[@xXR3DD3ATHXx]

Exactly what I thought xD I was about to make a comment but you beat me to it

[@QuietDuplicity]

...He's a personal trainer who also works with celebrities, he's around attractive women exercising every single day. There a point when you'd become desensitized to it, sure it's still attractive but it doesn't have anywhere near the sexual appeal that it does for those of us who don't work in the fitness industry.

[@SkarrGaming]

Some say he's still thinking about them even now.

[@SATYR.lb.Official]

DryBlue Berries bruh he banged her

[@all-timealien4483]

QuietDuplicity but I mean come on man, no matter the profession, if Scarlett johannsen was doing squats in front of you, your pecker would be harder than a diamond

[@gabrielhuntermarsh]

4:43 the way he’s reminiscing back to Scarlett J doing air squats...

[@archangel4318]

haha i saw it too. Scarlett....doing air squats...alot of air squats.....

[@gabrielhuntermarsh]

Arch Angel can’t blame him

[@archangel4318]

Gabriel Marsh haha yea cant blame him

[@Martalo7]

That little smirk of his was hilarious.

[@johnkirk7979]

Scarlett in yoga pants doing air squats... Damn that'd be a sight any man would kill to see.

[@sean9267]

His, "no bullshit attitude", is so refreshing. Wish I had a personal trainer like this.

[@WoWjunkie005]

I saw that smirk when he said air squats. Player.

[@TrueOTFitness]

Eternal Odyssey "Alot" of air squats

[@R3AktoRMacedonia]

This guy has zero smile-muscles in his gene pool

[@axa3687]

07:11

[@jackdoe43]

i love 7 11. cool store haha

[@saeddiab98]

when he talks about scarlet's air squats you can see the joy in his face

[@veApolo]

Lol

[@djohnson-ku4cl]

He's a trained marine, SEAL, and sniper. I bought his book and I have to keep a watch on it because I think it's going to kill me too if I slack off.

[@Cphoenyx13]

Calls it like it is, I respect that straightforward attitude.

[@projecth3620]

1.'' Chicken, Broccoli, Brown Rice'' 2. '' If you wanna look amazing, you gotta train amazing, you gotta eat amazing, you gotta sleep amazing. ''

[@RBRTSWORLD]

wall balls. lots of wall balls

[@DarceVader89]

This jinj gives me blue balls!!

[@juainott5281]

That lucky lad smiled like a pervert when he said that Also looking down is signal that he have a visual memory of scarletts ass Hahaha the real MVP

[@StaticDreamsEntert]

I like the fact he didn't smile once except when he said " air squats ...... oh yeah ...she did a lot of air squats "

[@sinnah]

idk why bodybuilding.com uploaded this he just roasted them

[@manojgabriel84]

he roasted nike mainly

[@calisongbird]

• sinnah • i know, right??? lol

[@lawrencedavis5459]

how did he get the hulk in shape?

[@chrissmith4787]

Lawrence Davis the heaviest cycle ever known to man

[@srensimonsen1865]

you might wanna look up Rich Pianas youtube channel.

[@1InVader1]

I imagine with about 5 million polygons.

[@suicideassassin6963]

the hulk got him into shape

[@moshoo89]

1000.000 kcal per day lol

[@Freezma]

Damn this guy speaks truth

[@seantaromendiola93]

ok

[@stevendoan5316]

whens the next vid dropping bro

[@chadlink8199]

how so if he didn't mention gear?

[@SamiK1989]

Exactly.

[@NathanMulder]

I think he meant, for the general fitness part, you can't buy it, thus that is why companies don't sell it. He was aiming at the part of "the simple things worked 30-40 years ago, so it will work again now"

[@inflationrisk]

Now bring me to the guy who trained the Hulk.

[@BleedForTheWorld]

It was puny Banner.

[@tristanvoros8580]

Its kinda odd the this video is on BB.com. Like they thrive off selling shit

[@Kinaboxlol]

You gotta hand it to BB.com to actually promote the video, though.

[@MohamedBugazia]

"i'm a personal Trainer and i have trained a couple of people" that's calling being Humble.

[@theskyspire]

No, that's called thinking he is a badass and knowing it.

[@tonym2585]

I like this guy he's not fuking around

[@evilltorb]

That's kinda what's required for actors who are going to be in extremely high budget films, millions of dollars +

[@ventzp2133]

But the principals don't change for average joe either. Eat right, work right. You get results

[@Lumidandk]

Ventz dont forget your cycle xD You dont look like most of these guys without some Test E or something.. lol 25lbs of muscle in 6 months is impossible without gear!

[@lolekbolek676]

yea....a lot of air squats

[@Diesel28833]

and you say that because ? dont call it impossible just because you havent seen anyone do it yeah he might of took gear and all that but the word impossible irritates me cuz genetics , training and food can do anything and not the type of food or training me and you afford they buy the best of everything so yeah keep that in mind .

[@Antigegner]

unbelieveable, a fitness trainer telling the truth. respect.

[@walterbishop3668]

My sleeping pattern is shit

[@icyninja4839]

Amen

[@MerlinsJester]

Pick a time to go to bed and a time to rise. Stick to it. Prepare for bed as consistently as you can manage. More importantly, get up at the same time. No snoozing unless you're sick. Stay out late and you get up all fucked up? Get up for a couple hours, take a 2 hr nap, then face the day.

[@walterbishop3668]

Dardan M Story of my life

[@walterbishop3668]

MerlinsJester Running until you vomit has fixed my sleeping pattern, Im gonna stick to it.

[@MerlinsJester]

walter bishop Sounds good to me.

[@monishdragon]

I like the pause and smirk when he says, "Yes, a LOT of wall balls."

[@David-ii6df]

this guy just inspired the fuck out of me and I'm here getting stoned

[@laurants]

hahahahahahahaha

[@Knightlight02]

Same here but i still workout and try to eat well. Dosent mean you cant have fun ;)

[@deekdiggler8]

drunk here, and, i kind of want a krispy kreme donut now

[@jasonsimon3046]

this is so fucking relatable

[@mrscillalatte]

love this guy

[@snapascrew]

But kinobody says that the secret is intermittent fasting!!! LOL

[@ceirwan]

He also says the key is correct diet and consistent workouts or is that bullshit as well?

[@ElViveHoy777]

I've started on 27th and by Jul. 9th I've lost 12 pounds doing intermittent fasting. I do work out and eat right. Intermittent fasting works. no it's not bullshit :0)

[@ceirwan]

Intermittent fasting helps (SOME) people stick to a diet. I never eat breakfast anyway, I'm never hungry. But I can more than make up for it the rest if the day. Its makes it easier to lose weight, but providing you're hitting your macros and smashing your workouts it doesn't matter if you IF or not, you'll still gain.

[@gofer9156]

If you have enough fat in your body, YOU ARE NEVER IN A CALORIE DEFICIT! And you don't have to eat 200 grams of protein everyday; 50 suffices. Think about it, if you add just one protein shake (20 grams), to your diet, each day, that makes for over 7kg or 15 lbs of muscle, PER YEAR!

[@gofer9156]

***** Surely you can read, can't you? So first you admit that you don't know what I'm talking about, only to say "thats the dumbest thing". You are not very smart, are you?

[@Andrew-wt9rw]

never knew mcgyver was a bodybuilding expert...

[@Rodoe08]

David Duchovny!

[@rauldukeduke3040]

I wish i could give your comment more thumbs up! hahahaha

[@ronaldwang5571]

lol

[@jimmybateman5014]

he probably made that weight set using a lamp and a shoestring

[@sabster79]

Jesus I was about to say that!

[@esteweyke321]

"She did ALOT of air squats" lol

[@Najebanski]

it improved her ass presence on camera

[@smittywerbenjaggermanjensen69]

jose bejarano i like how he smiled when he said that for a second

[@mfhchaudhary]

klnpd I

[@Eyes0fArs0n]

"A LOT of wall balls..."-looks down and smiles- "yeah"

[@esteweyke321]

@Kuba P who?

[@johnnyutah7961]

A really honest man ....

[@cluggyahoo]

This guy is the real deal. he puts it as it is. No BS

[@Warhorse469]

Ex-navy seal might have something to do with that.

[@bart1534]

He has no fucking clue what he's talking about though. Yes the stuff that he suggests works, but the exercise parts are not optimal and the diet part is an overkill. Eating that clean will have no additional benefits on your physique AT ALL, except for a little less water retention.

[@adrianernestovazquezdiazde7012]

so the hulk must eat a lot of brocoli

[@fitman84]

you got the idea

[@ritual7310]

Hеy guys hеrе’s how уоu саn trаin musсlе fast => twitter.com/587b9bb4e68377cc2/status/742668391975096320 Тhе Реrsоnааal Тrаinеr оf Suреrheеeеrоеs Duffу Gavеr

[@robin7652]

I want to look like a chicken. Let's do this!

[@samuelchoong2611]

"Scarlett Johansson talking about what she wanna accomplish, she got some...hmm ahh.... you know fantastic fight scenes........" we all know he wanted to say jugs

[@MetallicA4658]

He was thinking about her ass

[@shermyluvstrent]

EN3NRA that’s why he said squats🤣

[@Tayo39]

yup..the gurl got some junk in her trunk

[@ramaSwamp]

Simple and to the point. Eat train sleep and stop making excuses. Everything else is just "fluff".

[@mateuszmaciag1936]

Such an honest man.

[@marciwaldrop2497]

Out of all the years I have been working out and paying to get fit I have never heard anything like this! This guy is great and inspirational in so many ways...there need to be more like him!!!

[@SamiK1989]

20-25lbs of muscles in 6 months. I bet that requires alot of fuckin' broccoli N' chickenbreast! ... Shiiieth

[@SamiK1989]

And ofc... that magical plain rice!

[@ManLikeAce]

+Sami K plain rice isn't magical it's just bullsh't

[@SamiK1989]

I bet 20-25lbs of muscles that you are the ONLY ONE who took that seriously...

[@reinoaventura1988]

hahaahha👍

[@brianmalexander]

Not Plain rice... Brown Rice. it has more fiber and micro-nutrients.

[@nealfrancis5083]

I tell people the same thing everyday in work , the most important word is " consistency "

[@templebody6141]

Consistency produces consistent results :)

[@brendoncca]

That was hands down the best inspirational no bull truth that everyone needs to hear.... No selling lies... Straight up truth... Do the work.... No miracles, no short cuts... Discipline, choices, effort, intensity, dedication, drive and hard work.

[@-at-1528]

I love how straight forward this guy is towards the end

[@MultiplexityGaming]

"get out and go do something". its a very simple yet potent piece of advice. do a little something everyday can make all the difference.

[@PRFxSniper]

ye u cant buy motivation you gotta want to change!

[@calisteniabalanced9924]

I like this guy, straight to the point, no bullshit.

[@Spaceman2484]

Real talk, whole video! This is really the perfect advice for anyone, beginner or pro

[@anpredictable]

"perfect push up isnt necessary thing. effort, disciple, intensity is a necessary thing"

[@Mr_Edwards_1995]

Love how they bleeped out him saying ass, but not bullshit

[@DORMlN]

don't forget f*#k

[@MrAnakin51]

His job is to give gear to actors, impressive !

[@l.f.f3588]

lmfao

[@Zen.0N]

kids don't know that and he's so smart with his speach for them!

[@DoReEnZZy]

YEAH MANY KIDS IS CONFUSE NOW.

[@fitnessmmaplaylists3548]

without hard train and a massive diet, gear won't do shit

[@timz4053]

lol right. not fit in a year, fit in 3 months..takes dudes years to get as big as some of these actors get for roles.

[@RoboThePanda]

wow this really inspired me... to sit on my couch

[@Ksixstring]

laying in bed feeling yesterday's dead lifts. this guy made me want to go back to the gym.

[@GoGoGoko]

Vitamin S is what the guy is talking about

[@MrGaragenation]

especially 25lbs of muscle in 6 month's??

[@09Jason11]

if you are rich af, dont need to focus on anything except sleep eat train repeat, take bcaa's any other supplement then perhaps ..

[@markurban9113]

Exactly as Jason said... life is very different if you spent 8+ hours in work, I would also love to do two phase training 5 days a week, but I am lucky if I get into the gym five times a week. Also diet, it is expensive not everyone can afford that.

[@markurban9113]

With well payed jobs usually comes a lot of time spent in the work. I am one of the lucky ones who has relativelly well payed job (but being 8-9h in work is standard), for me to train it takes get up at 5:00 AM every day to be in the gym from 6:00 to 8:30 and be in the office at 9:00 where I am basically to 6:00PM, I get home at 7PM make meals for tomorrow and go to sleep basically. Its not impossible to do but you simple can't do this every work day since some days you need to do stuff like go shopping, taking care of things and so on. I live alone and I have no children, having them would make this impossible.

[@GaingsterKid]

People still thinks of training science as this mysterious form of dark magic , and bcaa's and fat burners as these magic potions that only few chosen ones knows its secrets ... give me a break !!! There is no amount of hard work or supplements that can get you 20- 25 lbs of muscle in 6 months !!! only a profound knowlage in pharmaceuticals can !!! and NO . Not every Bro scientist knows the half life , the biotransformation and bio availibility of "real supplements" . This guy is all about the correct dosages , stacking and managing the side effects .

[@volo7]

its amazing how many people new to fitness and bodybuilding ask the the question, "what's the secret?" or "how do you look so good?" or "can you teach me?"... i always laugh because there is no secret. its just like any other goal or aspiration you may have... I always keep these two words in mind: consistency and intensity. Because no matter what happens in your life that pulls you off track, at the end of the day your consistency and intensity will always trump in giving the results you want to see. You just need the drive and patience to see it through.

[@kal-el8900]

think about their workout, think about their diet, think about their... you know, that is it.

[@emilgallier]

hahahaha

[@ancel1992]

remember to sleep

[@cg2860]

, I love the fact that this is a straight forward to the point video. . Keep it up I think more people just need straight talk

[@craigblack788]

love this, not often you see truth in fitness

[@MrCrammer]

The irony of telling you not to buy shit on bodybuilding.com

[@Untilitpases]

It's not irony, that guy just got interviewed. He doesn't work for them.

[@malnourishd1]

He's telling you not to buy xyz-Miracle-Elixer-2000 for 200 dollars, he definitely promotes healthy low-fructose protein powder.

[@AdamPreset]

I come back to this video again and again. I like Duffy’s direct, no nonsense approach.

[@MuhammadHamza-wj4ev]

Thanks man for pumping me up. Today was my workout day but i was really tired and after watching this video i am regretting not going to gym.

[@ajaxmuse]

"walls balls, yes lots of wall balls"

[@virtuoussage3133]

This is the best bodybuilding.com video! No b.s., he's not trying to sell you something. He delivers cold, hard facts...with no sprinkles.

[@timz4053]

no BS? unless he includes hemsworths cycle in the video then 100% BS. not even a beginner with great genetics is putting on 25 lbs of pure muscle in 6 months.

[@OmarAbdulMalikDHEdMPASPACPAPro]

+Tim z I agree with you Tim. I don't know if Hemsworth is some sort of genetic anomaly or something, but I never knew anyone who put 20 lbs of muscle in 6 months.

[@Commandoswede]

First time I see a guy that I feel that I would love to have as a coach. Inspiring and no BS.

[@matty_b5482]

Wonder why Scarlett johansson had to do lots of squats...

[@jawkneeG]

dat ass

[@themagicalfox6]

MATTY_B squats results to having a nice ass

[@GrowingDownUnder]

squats gives you a square ass...unless you eat a lot of carbs afterwards then fat gets stored in the ass and then it's round not square. Look at bodybuilders they have square gluts

[@GrowingDownUnder]

@Kuba P yes all! the ones that don't have a square ass have a lot of fat in their gluts, actual shape of gluts is square no matter how many squats you do. Fat is what makes it round. The more fat you lose from your gluts the more square it gets. Contrary to popular belief if you want a bigger booty, squats won't do it for you, that comes from eating more calories and storing more fat in the gluts area.which you can kind of do by targeting that area to store fat like workout then those muscles will absorb the carbs and water faster after a workout in those areas

[@osvaldoaponte]

Love this Dude's philosophy!

[@GabrielCroft]

Wonderful Video! And so far the best most honest trainer I've heard speak in terms of physical conditioning

[@quebec0909]

A true sign of wiseness. Simplicity in his training philosophy. Great role model for aspiring fitness professionals.

[@fahdchoudry7763]

25lbs of muscle in 6 months = Vitamin S

[@daman1193]

but jimmy there is no such thing as vitamin s ?

[@HipsterBlackMetalOfficial]

Do the 8 hour Rich Piano arm workout. LULZ Rich Piano said he made 45 pounds of muscle in a year.

[@l301681]

man your philosophy is kick ass good

[@1slamExplained]

This guy is awesome, brilliant video!

[@shubhajitsinhjahagirdar2801]

What a coach ...now this is what I call a real gym expert ..great job, great interview

[@mikemoore2791]

you freaking legend. speaking truth. the industry is a lot bigger in that it promotes gimmicky new workouts etc all to make $$$$. Im a qualified PT but I dont work in industry as its crap. Fundamebtals of fitness and muscle building have not changed.

[@davidkymdell452]

Yup, I gave up working in the industry years ago for the same reason

[@mdm5382]

Kinda wanted to hear how he got the green guy to get so huge and muscular

[@TheMacNilly]

Martin M i hate you

[@TheQuesoJC]

lots of air squats

[@ayodeleawolalu]

Martin M CG squats

[@Hallowedsword57]

Gamma radiation and squats

[@BladeKi11a]

don't forget to never skip leg day or you'll never have the jumps like the big green guy

[@jerryrobinson7588]

Simple straightforward and no nonsense. Like this guy and his message

[@42heymon]

Brother, You're are spot on. I agree with you 100% about old school training.

[@grimdagod718]

This dude is awesome. Love that truth 👍🏻👍🏻👊🏻

[@CheMansur]

I like his guy, true words.

[@hob976]

Wow, that was actually brutally honest stuff. I'm very impressed.

[@VashXTrigun]

I like this guy. Honest, no sales talks, direct.

[@markomak1]

Full natty, these actors...

[@wtfdued]

lol you just upset you can't gain muscle

[@OnlyBlix]

Right....You probably have no clue about how hard it is to gain muscle when you're natty.

[@jkws3724]

lol i gained 29 pounds in a year just with bodyweight exercizes ;D u guys are just not good enoigh

[@markomak1]

# JKWS Sure you did bro. Unless you are ~15, I don't believe you.

[@jkws3724]

i was 17 when i started and i weighed 63 kg at 15 % bodyfat now im 75 at 12% and im 18 ;)Marko Mkd

[@emekaamaezejr525]

What he say at 4 mins needs to be heard by everyone. So many people are focused on what supplements to take or some new work out trend, so no there not focusing on there workout nor the effort you need to put into it. If more people listened to this it could help them on there fitness journey so much more.

[@projectpizzapie]

yeah i agree, information overload.

[@AmanSharma]

Absolutely how a trainer and training regime should be-simple, disciplined and focused! Thanks!

[@booneguy]

I love his philosophy and the smirk he was having while talking about Scarlett's squats.

[@SiyabongaAfrica]

From 8:18 this guy was preaching gold.

[@urekthemushin]

Goes to store to buy sum chicken broccoli brown rice

[@Suchapill]

Same here.

[@stevenconnell5628]

@Inquisitor Guy you will eventually hate the taste but love how you look

[@makotomikoto]

Watching this every 3 months helps with motivation. Keeps me in check at least

[@megaltright974]

"effort, dicipline, intensity" okay got it! love this guy hes so real.

[@chibai1223]

I think this guy knows his shit

[@q_pato_o]

so stop writing youtube comments and do it :D

[@MerlinsJester]

Do me like ur french women bby

[@q_pato_o]

Pale Moon it was not for inspiration. it should only show how stupid your comment is, so no worries bro.

[@dharmateja2891]

Davudda

[@q_pato_o]

Pale Moon haha so triggered :D

[@hanspeter7984]

cool dude and he is saying the absolute Truth

[@worldofgnr]

amazing, down to earth guy with best advices. Epic

[@cat52]

Great video, this guy knows what he is talking about. Best advice Keith Kline a nutritionist told me and my husband years ago in Houston, is be realistic in your goals, if your tempted to eat something you know is not good for your weight loss or body building goals make a "better bad choice", in other words you have a craving for Haagen Daz ice cream, choose Vanilla yogurt instead. Weight training is mostly determination, building the habit of working out and being consistent.

[@DragonMatt81]

I love how he preaches about the fitness industry always trying to sell you something that you don't need. You can do it all on your own.... and then look at the description lol

[@conorfarrell8114]

"20-25lbs of muscle in 6months.........on lean proteins and greens" XD

[@wilquin3]

They are famous people, they are special.

[@MedievalSolutions]

steward rofa that seems like a lie

[@VocatioInanisPF2]

I smell bullshit.

[@jamescrazypig]

Pretty sure red meat isn't a lean protein

[@jamescrazypig]

***** Can't be lean if it clogs your arteries Lean proteins are legumes and beans

[@ch35t3rd3]

This guy makes so much sense......... In a word, You'll get out what you put in. A great Video. Thank for the post.

[@hamsterminator]

Never seen someone boil the basics down so well. What a legend.

[@lugit36]

This man sounds like he hates life

[@SchneiderStudios]

Pretty much hates supplements lol

[@poochyboi]

i can attest to that. i hate life and i sound exactly like him.

[@prorangerr]

he sounds like a guy who takes his work serious.

[@DuudeWhatDoesMineSay]

Actually he sounds like a reasonable person compared to most people on KZbin

[@thomaschristopherwhite9043]

Because like he said. He ain't trying to sell you shit. If other fitness people wasn't trying to sell you shit they'd sound like this too. Instead of trying to be friendly and kiss your ass.

[@timz4053]

20-25lbs in 6 months...what kinda whey is he drinking?

[@thamomentum]

Asgardian

[@johnsmithv2189]

Test.

[@TruthHurts_]

There's needles in the whey pot

[@Blafard666]

Those 20lbs are not pure muscle, mostly water and a bit of fat ...but it does give you volume and size. with abit of "movie magic" (proper light, tan, make up..) you look like a freaking beast .

[@bmgz18]

+Blafard666 people for some reason assume it's pure muscle you My friend get a W

[@tejanshunikam5656]

this guy have me some serious motivation, thanks dude, you earned my respect...

[@danieljrmartinez9834]

This guy said it straight forward. To look amazing you have to train amazing and sleep amazing. It's hard work and requires a load of commitment. But sometimes in order to get the results YOU want you have to get out of your comfort zone and do workouts that aren't "usual" or simple.

[@MaxAtTheMax]

You censor the word ass but not the word bullshit?

[@gooddaymate1171]

That's bullshit

[@virginman101]

that sucks a**

[@ReverseJuxtapose]

Bitch a** muthafuckers

[@jsan2586]

Dramatic effect

[@aritrachatterjee7006]

what was the diet plan of the HULK??? A lot of green vegetables I guess... "budumtshh"

[@happyguy650]

lol

[@PerryBattles]

A lot of hyphy burritos...

[@Bagsy84]

its called anger. lots and lots of anger.

[@teamcoalhapcharcoal]

so straightforward. inspiring really

[@advocacyrl8017]

During my schooling to become a Master Trainer; I always preached simplicity. I couldn't have ever said it better than Mr. Gaver. I even referenced him and this interview in one of my final exams.

[@ArvinB_]

chicken broccoli and brown rice doesnt sound that bad lol

[@DowntownLAKid]

Its not. Add a bit of spices. I use some ginger seasoning with a bit of paprika. Add a bit of siracha for spice and flavor... and thats it. Kill it with some water or low calorie drink It's literally all I would want to eat. Breakfast Lunch and Dinner. Nothing more, nothing less. Again you can change up a few meals to not get bored but if you can handle that... Yeah man, its awesome I love it

[@nieczerwony]

arvin bhattacharya It's not for first 2 weeks. Than Yoi can't look at it. Try buckwheat, fish and spinach :-)

[@lynnmka]

That's basically what i have for dinner most of the time tbh

[@user-gw1li6jq5i]

DowntownLAKid yeah bro chicken eggs and beans are my favorite foods

[@Razvan528]

It s what my trainer always told me go eat chicken and rice and he was right