Acute Shoulder Subluxation - Week 1 Essential Exercises

If you've had a shoulder subluxation, not a dislocation, "subluxation", you're acute and you need some exercises before you can get into the Physio, or here's some essential work for week one.
1️⃣ Cuff Isometrics - Internal Rotation
2️⃣ Cuff Isometrics - External Rotation
3️⃣ 1 Arm Raise in 4 Point Kneeling
4️⃣ End Range Banded Shoulder Extension
Tim Keeley B.Phty, Cred.MDT, APAM
Principal Physiotherapist
Physio Fitness | Physio Rehab
bit.ly/physio-links
If you need a complete shoulder program go to: physiorehab.com/programs
If you’re a health practitioner and want more education on shoulder rehab programming via an online course, head to physiorehab.com/courses
To get the bands in this video go to: shop.physiorehab.com

[@craigh9968]

Hi Tim , don't disagree with any of the exercises but in respect to Ms spasm i think low grade repetitive assisted exs help reinforce the brain to relax the muscles and give the client confidence that their shoulder can move and be ok. Gentle arm swings progressing to leaning forward with support of the good arm on the wall are gr8 at reducing pain / spasm quickly and helping the client progress their strengthening program. I use your videos regularly with clients to help them Cheers

[@keithonlife]

Nice video TK - very clear instruction and separation of steps

[@flexjay87]

The precise explanation of movement, is very much appreciated !

[@physiorehab]

You are welcome!

[@Nathan-eo2ie]

I like how you combine the mental mind connection

[@user-tk6ee5pd7m]

How soon can I start these exercises? I'm on Day 3 of subluxation.

[@icenberg5908]

please do a video for tennis stretches.

[@ArjayMartin]

What about broken AC joints that the Drs wont bother operating on to fix. Grade 3 to 5... And avused coracoid process?

[@ethangamon5435]

Really helpful video thank you mate, had some sort of subluxation a few days ago, how long until I can go back to gym, play tennis etc do you think?

[@physiorehab]

You would have to get that assessed to comment on that

[@therebelfrogy9287]

My right shoulder blade can't execute posterior tilt smoothly. Can you help doctor?

[@physiorehab]

Check out physiorehab.com for the rehab programs