Eccentric Loading Options for the Long Head of Biceps Tendon

Okay, I'm going to show you how to change your long head of bicep strengthening work from concentric to eccentric. This is important for those people who are really acute or really sore from a diagnosed long headed bicep, tendinopathy or tendonitis.
If this is you and you find that doing concentric work is too heavy or hard, then maybe you need to do the eccentric work for the tendon and that acute phase or that sort of subacute phase where you need to build some strength to get it better, less painful and stronger.
Tim Keeley B.Phty, Cred.MDT, APAM
Principal Physiotherapist
If you need a complete shoulder program go to: physiorehab.com/programs
You’re a health practitioner and want more education on shoulder rehab programming via an online course, head to physiorehab.com/courses
To get the bands in this video go to: shop.physiorehab.com

[@zeeshandesai8299]

was in dire need of such explanation...coach, pls share a similar video on wrist programming

[@jenniferangela8]

Thank you for this video. This feels effective without pain. If I feel my lats trying to engage, is that because the dumbbell is too heavy?