FAQs and The Results of 101 days of Meditation

SiFu Adam Chan answers 3 questions from the comments section also discusses the results of his testing 101 days of daily meditation. Check out how many benefits he could list from it.
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[@williamwoo866]

For the Last 5 years, I do sitting meditation for 3 hours everyday. Arms straight out and then I relax. If tension happens, I simply acknowledge and the muscles loosen and the chi flow continues on. I get up every morning at 6 am and proceed to do all three Wing Chun sets 3 times then I practice all the moves I was taught in class. I am over 70 years old but don’t let age set me back. I feel I am so much more healthier and feel so much more relaxed. I have been thru about 12 instructors over my life time and thanks to all my teachers I have learned so much. To that I thank all my teachers

[@axelstone3131]

3 hours everyday? Damn. Don’t you have anything else to do? Lol

[@justingilead2189]

Kudos to you. I’m only 53 but I’m trying to have that discipline. I do my sui nim tao every day but lagging otherwise. Inspirational, sir.

[@dominicalberto2179]

I don't have social media, can be very toxic. I don't blame you for not reading them.

[@iessafarah3199]

Adam you are fantastic man.

[@PoetryInformal]

Great content! I'm glad to have stumbled on your channel. I wish I was in Vancouver to be there in class.

[@HTDJoe1]

Now once you said that about the comments. 99% of the comments will hopefully be positive. Thanks for the video, do you practice any other martial arts?

[@alswedgin9274]

🙏

[@robertpye9038]

I would be curious to know what style of meditation you do. I have an on off history with meditation and chi gung as well,but during lockdown I have been quite consistant. I did feel very calm and centred, then I started back work and driving and have since had a couple of meltdowns.

[@johndemaria9408]

Adam could you recommend a good on line site for meditation

[@rickdenbow6928]

Okay just want to make sure I understood. 3 sessions a day for a hundred days? Did I hear correctly 45 minutes or an hour per session?

[@0darksimon0]

Do you offer basics of meditation on your website Adam? Issue is that not even sure how distinguish the bad teacher from a good one.

[@axelstone3131]

You and Tommy fell out didn’t you. That’s a shame I wonder why that happened