Training For a Marathon: DOUBLE THRESHOLD

We are still getting back into it with my first FULL week of training. The body is feeling good and I am feeling ready to start training hard (but not too hard) for this upcoming marathon. My goal for this marathon build is to have more fun while training and not put so much pressure on myself so GOOD VIBES ONLY.
WANT TO SUPPORT MY CHANNEL? To support my running career, the channel and creation of these videos - Check out my Patreon that's linked below, with different levels of support on offer and you can gain access to extra exclusive content! / adamwood601
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[@Fiona-mmm]

I’m a young female cross country runner and I’ve started really trying this year and your motivation is really inspiring

[@AdamWoodRuns]

Thank you! My wife is gonna start a KZbin channel soon, if you like my stuff you’ll probably love her even more 🙌🏼

[@Fiona-mmm]

@@AdamWoodRuns aww that’ll be amazing tell her I’m very interestedly love the channel keep up the good work and my brother is also a big fan he loves cross country and is a very hardworking rocking runner and loves videos like yours

[@Whitecraine]

Same here! 🫶🏃‍♀️

[@cierabartholomew4058]

​@AdamWoodRuns I'm excited for her channel!

[@BigMummyLongLegs]

If my pockets were full of cash instead of dust I'd venmo you a years worth of super shoes. Thanks for the vid.

[@cierabartholomew4058]

I didn't do sports in HS or college, but I love your videos! You're definitely inspiring me to get after different goals in my life!

[@AdamWoodRuns]

Love it! I think more people need to shamelessly chase after their goals and passions 👏🏼

[@AdamWoodRuns]

Love it! I think more people need to shamelessly chase after their goals and passions 👏🏼

[@T0phat1]

Holy shit, you're fast. I'm an 8th grader and my fastest 3k time is 10:24. That's like a 5:30 pace. Your WORKOUT 5K is a faster pace then my actual races. I hope my 5k time in highschool will be as close to your workout time.

[@ccbgaming6994]

Not only that he can hold a pace faster than this for a the full marathon on race day

[@santiagomuniz5794]

You run states? I am in 8th grade and ran states for 3k time is 10:28

[@EBHJK]

@@santiagomuniz5794yall gone get humbled in high school GGs rho

[@matthewpeters8965]

Work hard and you’ll get there! But keep in mind everyone progresses differently from others. If you want to compare yourself with anyone, make sure it’s your past self. As long as you do the right training and you get faster over time, you’re good! Good luck!

[@TumoRuns]

Comparison is the thief of joy kid. Your progress is your own, and you can’t put it against anyone else. It’ll come, just keep the consistency!

[@johng.5855]

Training hard (but not too hard) is such a delicate balance! Great video!

[@freehypes]

whats your lifting/strength routine - exercises and times per week? would be curious to know and/or if you would make a video on that.

[@yna418]

need this

[@jpod]

Ok Adam, I see you grinding, you got to get some gloves though 😂

[@isabellapadilla3413]

Highly recommend doing Houston marathon! It’s super fast and flat, it’s perfect for hitting good times!

[@FinnyFinnFinn96]

Hey Adam! Running Boston for the first time next spring and wanted to ask if you had tips for altitude. I recently moved to Peru, and I’ll be at 8200ft from December until Boston. Also advice on dealing with dogs would be appreciated lol 😂

[@deanl6590]

Hey Adam - you are a huge inspiration for all of us who work 9-to-5's, but still have athletic endeavors. Keep doing what you are doing!

[@fuelup7504]

Helll yeahh bro let’s get it

[@mottesen_runs]

looked like you were CHILLIN. CIM can’t come soon enough

[@BraydonBennyhoff]

Bro really said everything’s been feeling a little bit spooky💀

[@AdamWoodRuns]

so lame 🤡💀

[@RonanRuns]

Dude no gloves in like 20 degree weather? I did that yesterday in like 35 degrees, and that almost killed me.

[@jean-paulwilson8534]

Have you ever tried supergluing bicycle spare tubing onto the worn out foam? I always did that to save/ prolong/ get another 150km....

[@ryanbenitez6156]

Adam, I found your channel a few weeks ago and have really enjoyed your content. I was in the middle of training for a 20 mile race and your videos were a much needed source of inspiration during my training, especially as someone who works full time as well and has to get his runs in at 4:30am to make it work. I ran my race today and finished with a time of 2:27:53 which ended up being 2 minutes faster than my goal time! Keep up the good work and I look forward to your videos and progress! 👍

[@DustinBenton]

first

[@AdamWoodRuns]

🫡

[@laurencharltonn]

Would love a video on how you structure your training week, what you do for recovery, and what you eat?

[@robertstokes9034]

Bro, the one time I was willing to give money to support an athlete and there is no Venmo like you said. 🙄😂

[@timbarklow5383]

Spooky video hahahaha

[@paiji8980]

I play Devil May Cry at 6 before my 7AM practice, I get you 😂

[@KianaWood23]

Playing video games is fun before you work and run 😊

[@marathonranati]

nah bro. being cold is the best thing ever❄❄❄❄❄❄❄❄❄❄

[@tatersncorn]

Kickin ass

[@candlestheresa]

What does it feel like when your 2 mins is up?

[@candlestheresa]

You need a warm face mask or something

[@nopain7100]

Budy drop your lifting rutine plzz

[@JGlennFL]

You rock, man! Let the haters hate. You be you.

[@JonathanPerez-mk3hp]

What happen to your last marathon?

[@sierrawood3751]

When are we playing fortnight

[@AdamWoodRuns]

Let’s run it 👀

[@sundog1973]

In for trios!

[@yna418]

og fortnite jus dropped too🙏🏾

[@AidenMgolfs]

Fortnite is best therapy

[@candlestheresa]

What’s a threshold tempo?

[@isaiahcrawford9027]

I look forward to watching your videos

[@DemoBallisticsCar]

The bois are back

[@nathangorenak1447]

You’ve got nice calves

[@christianw.4562]

cool vid

[@danielburton6221]

Great workout

[@religionofrunning253]

Superb information

[@Bandit---]

Glad to see you back👍

[@ant-br8hs]

Bros content always hits ngl

[@johneliasc5324]

what races you plan on doing next??

[@AdamWoodRuns]

CIM