Maximize training as a NON Professional RUNNER

[@michaelmcdow2506]

SOMEONE SPONSOR THIS MAN!!

[@tannerhoke]

You don’t have to justify the haters. Most of us here are just wanting inspiration

[@AdamWoodRuns]

🙏🏼 appreciate this

[@restinpeacedrip]

I don’t think you have haters big dawg

[@micawood]

I seriously don’t know how you do it all 🥹 keep grinding bb

[@AdamWoodRuns]

Couldn’t do it with out you! (This is cringe)

[@NickFrahm]

Keep up the grind bruv. I appreciate and respect the amount of effort it takes to document everything on top of everything else you guys have going on.

[@jacobhawkins8905]

I enjoy watching your videos before I run man as a recreational runner in the mornings before work. Got a 4x5min threshold power workout this morning on the treadmill. Keep it up!

[@jonahmays]

Bro I have a lot of things I want to say because so much of what you said here connected to things I’ve experienced or thought before, but keep doing what you’re doing and don’t worry about the haters. I’m here to listen, watch, and absorb as much as I can and I like your ‘cliche’ tips! Also, W Fortnite highlights

[@zvonimirrebic4480]

These American high school/college tracks just blow my Easter European mind LOL. Keep up the grind Adam, great video😀

[@bestcomms908]

I think we are all rooting for you Never give up on your dream

[@AbbyBacon224]

Hey Adam im a middle school xc runner and i had a past hip injury that was bad that i had to take physical therapy. this gives me so much inspiration to keep trying and to keep running im super excited for track i ran 4 events and got into conference my main event is 400m and both relays 4 by 1 and 4 by 4 i also do long jump my xc times are 13:09 for the 3k thanks for posting these inspirational videos and helping me along with my running journey 😊

[@whtksy]

I'm burned out just from listening to your schedule.

[@Breker99]

Don't be so hard on yourself! This is great content. Keep it up! 🙌

[@ondrejmastalka]

I love the dedication you put into everything you do! Sometimes it could be pretty dang hard to do all the stuff even when its not going well. Keep it up!

[@kristopherjgonzalez6740]

Before covid I wanted to run a half marathon i was only running 8 miles a week . let my favorite songs motivate me to push on those hard days also thinking positive :)

[@kristopherjgonzalez6740]

Also stretching alot lol

[@estebanarayaguzman4012]

Awesome job brother!! Hope you get a nice sponsor soon.!!

[@KianaWood23]

Adam you are doing amazing job and helping you and mica vlog was a lot of fun. Keep it up

[@JoseWOliva]

Keep going brother I always enjoy your videos you only live once do as much as you can so you have no regrets

[@dorotaing]

You are very inspiring! Keep up the good work. I cant wait for a new video. Greetings from New Zealand

[@Annabelle_2704]

First! You are such a good runner!

[@melkohn6214]

Hi...From the suburbs just north of NYC. I left a comment last week thanking you for getting me motivated to run and exercise. I have been watching your past videos and I have to tell you that this was one of the best. I do not know if you agree but honestly, Adam the person, the runner, the worker, with the committed focus on excellence...it really shows. I'd like to choose a membership...can I make one payment for the year? That would be better for you. Thanks in advance.

[@AdamWoodRuns]

Hi thank you for the kind words and support. If you go to my Patreon page, go to the ‘about’ section, there is a section towards the bottom that walks you through what you can do :) thank you!

[@melkohn6214]

Hi again. Thanks for the quick response. I am now a member and looking forward to becoming a better walker, jogger, and maybe even a rerspectable runner!!!!@@AdamWoodRuns

[@candlestheresa]

❤

[@henrykszymczak4233]

Omg first and first to like the vid, your a huge inspiration to me

[@mica1k]

such an inspiration bro. also i'm shocked to see that somebody else has my name lol it's so rare 😂

[@sethmaas1958]

Such a huge inspiration/role model for me. Keep it up bro

[@wusisniper]

Love the advice at the end!

[@AdamWoodRuns]

That’s good to hear 🙏🏼I really am trying to be helpful

[@Kyles000]

That’s very awesome, nice video!

[@candlestheresa]

Good show Adam! I like the rawness.

[@Healthyrunningworld]

Your schedule is insane.

[@WarriorGurl23]

Golden video! Thank you for sharing it was super motivating for me.

[@enkidu2562]

Really appreciate the content, just wanted to say (sorry!) that just because its *possible* doesn't mean its optimal or even *plausible*. Maybe it's a 5% with everything on your plate, but could be a 20%+ if you focus more on recovery. Look at the Norwegian triathletes, Iden and Blummenfeldt, unbeatable at any distance - they are open about sleep and recovery being one of the most important components. Plenty of vlogs featuring them relaxing on the couch eating chocolates, laughing at competition going for massages rather than just staying horizontal.

[@ts.usa.canada25]

Bro, you are the best keep going

[@fabrizziofernandez6540]

Those fornite skills got me

[@AdamWoodRuns]

Used to play a lot. Now I’m just tryna maintain skill 😮‍💨

[@fabrizziofernandez6540]

Great vid !

[@jordanross634]

Love the content. You are fast bro!

[@Noah-sm1ze]

These snipers are so broken 🙄 love the video though it motivated me to run my long run outside in the snow since I can’t get to a treadmill today

[@toddfikaris3859]

Keep up the good work bro your doing great

[@lexington476]

To quote Lord vader, "impressive most impressive".

[@zoes.3590]

The game footage while you talk ab recovery had me cackling oh my god

[@raulcruz7463]

Legend!!!

[@victorhanley623]

awesome video sir

[@AugherAndy]

I love your videos

[@keysunlocked466]

Do u think it is possible to work part time while running in college. Il be a STEM major

[@AdamWoodRuns]

I’ve had teammates who have done it. Definitely possible. Takes lots of focus and sacrifice for sure 🫡

[@KasonKendall]

Good content!

[@flamezee7195]

I’m a freshman who just finished my first year of cross country. I’m wondering if your ever worked on your running form? My form is pretty bad and it lead to multiple injury’s over the season. Thank you :)

[@AdamWoodRuns]

Yes but you have to do it carefully. Changing form can sometimes cause more injuries. My best advice is have someone who knows there stuff watch you run and give you advice. When you change your form different muscles are worked and different stresses are placed on the body so be smart about it

[@flamezee7195]

@@AdamWoodRuns Thank you! I love your content and it's really helped me be the best runner I can be. You're awsome! :)

[@joshdavid11]

7:47 buddy cutting corners a bit there 👀

[@hapaise2924]

curious but do you wear your coros pace 3 all the time? like throughout your day?

[@the.thinking.failure]

Bruh, last few minutes of the video felt like Dwight giving sales advice to Ryan at the very last minute -- great stuff. Also, do you recommend weight lifting before or after the run?

[@Raphael_Runs]

Those coughs after each rep are getting to me lol.

[@ajayaltman8114]

What did you get your bachelors in?

[@AdamWoodRuns]

Exercise Science

[@ajayaltman8114]

Cool! Same as me

[@willmcgonigal7464]

What is your plan to do with your masters???

[@candlestheresa]

Go Adam

[@laurencharltonn]

What did you get your undergrad degree in? If you weren’t running what job do you think you would be in?

[@AdamWoodRuns]

Exercise science! Was gonna go to PA school but I hated working in a hospital. Dream job now is to be a Head Collegiate track coach or a sports agent 🙌🏼

[@candlestheresa]

Good job listening to your body

[@laurencharltonn]

Do you have a coach; or since you have coaching qualifications do you coach yourself?

[@brunobiega]

Hey Adam, what camera do You use?

[@juddschulz4841]

Why did the algorithm give me this a day late 🤔

[@jackson8753]

7:39 GIRL WHY ARE YOU WALKING IN LANE 1

[@idotheyeet9498]

How much more difficult is it to do a fast 5k after marathon training? Also, how long does it take to go back to being able to run a fast 5k from running a marathon?

[@AdamWoodRuns]

It’s definitely harder. Back when I was in college I could do 5k training all day and it was the really long sessions that I’d have trouble with. Now it seems to have switched. Unsure how long (hopefully not too long) but I can already feel it coming back. For my future marathon builds I’ll be doing 5k stuff fairly regularly so it’s not a huge process anytime I wanna do something shorter and faster

[@hanjohan5864]

Wich Sport watch do You use

[@markpayne5451]

When is your next qualifying marathon?

[@lamoyt]

What type of part time job you do

[@Jesusiaro]

during your harder runs how do you breathe

[@laurencharltonn]

What is the stair master session for?

[@AdamWoodRuns]

I’m doing lower mileage than my normal marathon builds, stair master is a great way to get heart rate up and add some power to your legs.

[@snapp9981]

Drop the cinnamon banana oatmeal recipe 😫

[@tommynufer316]

Eat whatever, you don’t have to go to the gym 😎based advice

[@jesuscruz836]

Keep up the hard work Adam... you are a great role model!🦸‍♀

[@jo_cho]

I might be tripping, but you looked a bit like Nico young during the 600

[@andrealyons4718]

For whatever it is worth, you are not 'lucky" for having the lifestyle that you have. You have the lifestyle that you have through a series of choices. You, and your wife, chose each other because of your similar lifestyles and commitments. You have a lifestyle free of parenting responsibilities because you have chosen to not have children at this time. You are training hard because you both have made the commitment to train hard. This is not luck, and anyone who is telling you this is only attempting to gaslight you into believing that you are somehow not worthy of your lifestyle choices, and the outcomes of those choices. That is absolute rubbish. To this day, as a middle-aged woman, I still have people who try to tell me that I am lucky for surviving the foster care system, lucky for being highly educated despite my past as a foster child, lucky to have raised a successful son as a single mother, and lucky to still be well conditioned and fit in spite of the odds. I refuse to listen to that garbage anymore and choose to enjoy the outcomes of my choices. I hope you and your wife are doing that as well! Keep maximizing on your opportunities as you deserve nothing less! Looking forward to watching you and your wife achieve pro status in the future!

[@candlestheresa]

I like your hair

[@lukebarreto2597]

what's your opinion on treadmill workouts? i'm in highschool and during the winter i can only run on the tread cuz its so snowy and i've become sort of infamous for some crazy treadmill workouts. keeps me motivated to do it cuz i know my rivals are out there doing something, and i hate the thought of somebody working harder than me. i also watn to win 4 golds at state in the 16, 32, medley, and 4x8. u and your wife are crazy good athletes btw:)

[@AdamWoodRuns]

Thank you! Just put the incline up to 1% and it’s basically the same. People can be so anti treadmill but often times you can get a much better workout there than outside battling the elements. Good luck 🙏🏼

[@Сомнойвсехорошо-ц1ж]

Please about your diet ❤❤

[@AdamWoodRuns]

Next video I’ll try and do a full day of eats 👀

[@Сомнойвсехорошо-ц1ж]

@@AdamWoodRuns love you Chanel

[@Сомнойвсехорошо-ц1ж]

Russia 🇷🇺

[@The_Conspiracy_Analyst]

Honestly, let me ask you a question and I hope you don't think I'm trolling, but what exactly did you major in college? How can you be having a hard time? Also you're mormon living in mormonland, how can you not have a huge social network to plug you into a cake job somewhere? I think you ticked off BYU when you told them you were not LDS even though you were raised that way. Why the heck did you do that by the way? I guess it's hard to see how that kinda stuff matters when you're young, but people judge you and it never hurts to kiss a$$. I wouldn't doubt it if they have a little black list. I'm serious. That's why they're not helping you out. If you just would have sucked it up and kissed butt, you'd make all kind of connections and probably have a cake job somewhere that at least wasn't very challenging so you could focus on training at least, and not worry about bills. I mean used to have a night shift job just doing network analyst stuff where I didn't have to do maybe 2 hours of real work per shift no lie. That gave me plenty of time for personal studies and programing personal projects. You need a job like that. How are you stuck working 2 crummy jobs if you have a college degree?

[@Athena_._.]

👍

[@Сомнойвсехорошо-ц1ж]

Please do drink coffee? Electrolytes?