The HARDEST 10k i've ever ran

[@jamesthomas5534]

W for mica

[@_Tp___]

Thanks Mica for supporting other smaller youtubers like Adam!

[@RonanRuns]

Dang, you really xalled him a small channel. I have a small channel😅

[@_Tp___]

​​@@RonanRunsNo I was making a joke about Mica being really cool and helping with Adam's channel even though she has her own channel (which is a lil smaller but just as good and everyone should subscribe to her).

[@micawood]

okayyy feeling all types of motivated and excited to go for it after watching this vid 🔥

[@AdamWoodRuns]

you're still on your break. Save the motivation ;)

[@PatrickMorrow-kl5is]

I just wanna say I have been watching your videos for a couple of months, and I am a runner, but your videos expired me to run everyday and I have been seeing crazy improvements, thanks for your content and keep on running

[@mottesen_runs]

We out here WORKIN 😤 great job bro, the fitness is coming back

[@Zombenj]

😘

[@DezouTalks]

Keep ignoring the haters and do your thing bro you’re a world class athlete with a beautiful woman by your side. Of course you’re gonna have haters when you have everything they want

[@lovaboy0076]

Manifestation is extremely powerful when goal setting and achieving, telling yourself that you can will turn good behaviors into habits. Every pro in their field, runners and other athletes alike, became successful because they believed they could. I love your attitude and am really excited to see you on the upswing of your fitness, keep it up!!

[@MiloSteinhauer]

visualization is also a hella good tool to use. Once you believe that you can catch your dreams you become unstoppable

[@matthewharrison1470]

By far best channel on KZbin. The videos are the perfect mix between super chill, and super motivational.

[@StephanieLuff]

Cross train tips from a cyclist/runner: the HR zones are different for each sport, so set your cycling zone based on RPE, then train to that zone

[@AdamWoodRuns]

Thank you! I really appreciate this 🙏🏼

[@MusclesandBooks]

From a former triathlete: Absolutely seconded! HR is much lower on a bike, especially (at least for me) a stationary one or trainer/turbo.

[@RonanRuns]

​@@AdamWoodRunsyo, my Achilles syarted hirting ywo months ago after i completed a 215 mile month. Keeping my run streak so far, (423 days), but its killing me😢😂. Started to ride my bike a little, did 45 miles yesterday 😂. Did a bike workout today. Just goping i dont turn into a triathlete. Lol Good luck with everything bro

[@tomeus1410]

⁠@@MusclesandBooks yes, HR zones on the bike are also lower for me!

[@dominictsao4676]

Hey Adam, the arch pain could be linked to your posterior tibialis which is the muscle that originates in the calf. It supports the arch, and if it gets weak, it can give out. A good exercise was on the side of a box or something, having your big toe off the side and doing lots and lots of calf raises.

[@AdamWoodRuns]

Appreciate it! Definitely trying these out

[@_Tp___]

Calf raises!! Never skip them at the gym, I prefer barbell calf raises to sitting down cause it feels more like the position you'd be running in.

[@Noah-sm1ze]

As a guy with post tib tendinitis… do not let it get to this point 😂

[@seekingUltraNick]

Great effort, Adam! Well done for sure. And absolutely true what you said here at the end of this video. Mindset is truly everything!!

[@whtksy]

Mica you are awesome and thanks for your hard work.

[@maddytutt800]

I love your videos Adam. I just wish they were longer !!! 🎉

[@AdamWoodRuns]

That’s good to know 🙏🏼👀

[@Kiahlaflame]

@@AdamWoodRunsYeah we definitely need 30 mins min 😂😂😂 from you and Mica!

[@Chewypew]

Great advice at the end of the video, thank you for creating such inspiring content!

[@arjaysilvereye]

Inspiring runner 🏃‍♂️ 👏🫡 Love to watch your videos ❤

[@littlegrad]

Love the positive mindset you've got rn. Great job!

[@scottpatton8683]

Great video as always, while I'm not on your level, and I'm a lot older I still find your stuff incredibly inspiring.

[@alan_leblanc]

such a great KZbin channel for running thanks man

[@ondrejmastalka]

he's backkkkkk!!!!

[@jorismaury8898]

Hello I’m a French runner and I just want to say thanks for you’re vidéos because they really help me to improve my English and also you’re one the runner who inspired me the most ! Thx I hope you get back to you’re best level

[@Kiahlaflame]

How kind!

[@BrianTorres-theRunner]

Great video! Excellent insight into the mind and training process of a competitive runner!

[@jordanross634]

The Des 10k is fast! Nice race and great work behind the camera Mica!!

[@ondrejmastalka]

brotha, keep on doing these videos! always makes ma day!!!!

[@bonksleeza]

Did Mica win the Naruto poster war? Great vid, glad you're feeling hyped

[@AdamWoodRuns]

lol yes

[@elektroglow]

Nicely done both of you!

[@boschselo5596]

This Video iz tha best and helps me to stay on track while a motivation deep

[@KianaWood23]

I love enjoying on watching these running video

[@Taser64]

your amazing man

[@victorhanley623]

awesome video sir

[@bipinjungbasnet7799]

Good job Adam ❤

[@Kyles000]

This is awesome congrats Adam

[@AdamWoodRuns]

Appreciate it 🫱🏼‍🫲🏽

[@Mats1933]

Massive W for Mica and a W for you.

[@samuelbuzek9321]

I greatly enjoy these race videos, they are interesting to watch 😄

[@AdamWoodRuns]

Thanks you! 🙏🏼

[@hewm4208]

Great run.. looking good. I ❤️ the body follows the mind. So true...mind over matter.

[@slowmiles9]

The ending monologue 🔥🔥🔥

[@editinqjdxs]

this is amazing!! you are doing awesome!! keep up the amazing work! 🎉 also quick question! by any chance do you have any tips for post race nausea?? throwing up after races is pretty common for me and i’m not quite sure how to fix it!

[@AdamWoodRuns]

Have you checked out your diet? I usually only do that when I’ve had too much to drink or eat before hand. Especially if the food is acidic like fruits or sometimes too much coffee

[@Finn-oz3kp]

Not gonn ignore the breakfast cool casual outfit dawg haha

[@blake-b4w]

Are you fast runner because your fast or do you run fast because your a fast runner is cold🥶🥶🥶

[@grayrob123]

Jjk brainrot ahh

[@BrianTorres-theRunner]

@@grayrob123 JJk brainrot infiltrating everything on youtube💀

[@bossfam2352]

Could you please share your warmup and stretch routine

[@coblerb1]

Would love to see more info about training the gut for a marathon, do you actually practice with the amount of carbs you plan to use on race day or a little less and then more on race day, also any tips if you aren't at an event where you get your own bottles? I have been using a gel/carb drink every 5-6 miles on long runs but in my race to hit the "recommended" number of carbs I need to double that

[@AdamWoodRuns]

I’ll for sure be making content in the near future about that! In all the marathons I’ve done, I’ve only been able to get half the recommended amount of carbs and I’ve bonked pretty bad. So it will definitely be a priority. Try doing it in workouts if you can and slowly Increasing the amount. Front loading your calories during the race/ workout when the effort level is lower helps as well

[@BigMummyLongLegs]

The type of videos I want to see in the future are the ones your making.

[@rolandevans772]

90min on stationary bike is demonic lmaoo, shoutout you!

[@ADKirbman20]

I made it into the video! Jogging by in the hat at 5:30

[@lexington476]

2:42 isn't it safest the night before a race to eat something you've eaten day in and day out? Even to the point of going to the grocery store and cooking it in the hotel?

[@AdamWoodRuns]

lol yes! It’s always a bad idea to try something new the night before the race. But I decided to roll those dice 😅 for a bigger race I’d be much more careful

[@ken2.0]

A D A M ! ! ! What place did you finish in ?

[@AddaBADDA-85]

Hey A Dub-ya (W) I remember watching a video of yours, you stated that stretching is overrated. I was just wondering, has your opinion changed on this? Do you think you should do it, to see if it changes anything when it comes to these injuries/niggles?! (Please don’t take this the wrong way, it’s just pure interest from my end) Cheers - great vid.

[@AdamWoodRuns]

Really good question! I still believe that stretching is overrated BUT I should specify which type. I really don't love static stretching(this is mostly because of preference, and I think they are other more useful modalities). I think that dynamic stretching is very helpful as it helps warm up your muscles and helps with mobility. Even when I am hurt I hardly do static stretching, most of my rehab is in the form of dynamic stretches, strengthening the area with exercises and some time of heating/massage.

[@AddaBADDA-85]

@@AdamWoodRuns Hey, thanks for the info. I did think, there is no way he can run that fast with out some TLC 😂 But you’re right, it’s preference. As with me, during my football (soccer) days I use to stretch , foam roll and dynamic. Still do with my running, I find if I don’t do it I really struggle. But again, if you do start having niggles or injuries that keep returning, maybe just give post run static stretches a go 👍🏻 Love the videos, only recently found the Chanel, but I binged all your videos in two days 😂😂 Keep going chap, support all the way from 🇬🇧

[@idotheyeet9498]

Dang 2nd thats cool

[@AdamWoodRuns]

😮‍💨

[@ThRunninHub]

🔥

[@breannabrannan]

Have you used an Alter G to work through injuries? How do you feel it converts to actual running?

[@AdamWoodRuns]

Alter Gs are great. Used them all the time while I was at BYU! With cross training the closer it is to actual running the better (since it uses muscles similarly) so the alter g is as close you can get. Depending if your injury allows for it

[@BrandonBuchanan-k1x]

what clothing brand is that shirt in the last part?

[@AdamWoodRuns]

Uniqlo

[@dr-ty-runs]

Can you tell Marcus Dickson hi for me. Thanks brother haha

[@AdamWoodRuns]

ON IT 🫡

[@derronrams]

When is the marathon prep starting

[@AdamWoodRuns]

Really soon actually. It's gonna be a BIG build!

[@sss-kf4yw]

From India ❤ (Indian restratrunt[eating Indian food] 💪💪💪)

[@ghostboys12347]

How do i get your hair type and what do you putt in there to look that way

[@ghostboys12347]

How do you get you hairl like that

[@_Tp___]

His hair type??

[@ghostboys12347]

​@@_Tp___yes

[@_Tp___]

@@ghostboys12347 It's called being born with it

[@wtsang1]

Off topic question: But thats a cool Naruto frame. Where did you get it from? (8:10)

[@AdamWoodRuns]

Etsy!

[@wtsang1]

@@AdamWoodRuns Thank you very much!

[@wojciechjeziorski9653]

HR monitor band on arm will never be more accurate than on the chest, just to clarify :D

[@dawtz2020]

love the naruto in the background

[@LukeTalbot3]

W mica

[@yoama2001]

Bro said the Gojo satoru line

[@AdamWoodRuns]

Bro got me 👀

[@nightbow1]

Dang you run with habtamu cheney

[@ghostboys12347]

What would you do if you run in 2 weeks

[@ghostboys12347]

3.5 miles

[@ghostboys12347]

Best 2 mile is 13.09

[@ghostboys12347]

Best 6 mile only up hill is 1:09:56

[@blastedpotato]

Did mica find her phone?

[@AdamWoodRuns]

She did! Took her about 15 mins tho

[@Hipsey_Nussle]

Bro i wanna get your body type. What's your height & weight?

[@_Tp___]

Thats not a very healthy way to think about things, just be yourself and eat good!

[@DanielNowak-xj5oc]

What was your time ?

[@johng8911]

Here to comment for the algo and the helpful post run/race yap session. lol The edits have gotten better tho 🫡

[@AdamWoodRuns]

Appreciate THIS^^ 🫱🏼‍🫲🏽

[@dalexander3136]

I’m delusional enough to think that I can get back to sub 17min 5ks after 13 years off from running and 70lbs heavier. Every week the mileage goes up and the pace gets faster. I might be crazy 😂

[@tonelo7207]

Algo

[@AdamWoodRuns]

🙏🏼

[@_Tp___]

Wait is this commenting "something" for the algorithm or is this short for algorithm

[@tonelo7207]

@@_Tp___ algorithm

[@_Tp___]

@@tonelo7207 Oh, no Español :(

[@aaroneskelson1799]

Im in the video 😏😁

[@Hipsey_Nussle]

🧢

[@aznzhou4217]

how does your nose thing help in your runs? Ive always been a mouth breather when running because of my deviated septum

[@AdamWoodRuns]

It really opens up my nose airways so I can breath through both at the same time. I’d give it a try!

[@jay_phil]

DITL VIDSSS

[@beansohio-ug1hr]

Puma sponsorship?

[@baumsquad222]

Build tips: Copy Mantz and Young :) jk good luck with everything.

[@AdamWoodRuns]

And risk death 💀 lol now that I’m healthy, I’m planning on linking up with them whenever I can 🙏🏼

[@Rocketlegs]

W mica