Fat Burning Wheelchair Workout // 15 MIN Follow Along

Fat Burning Wheelchair Workout 15 MIN Follow Along: This great wheelchair fitness exercise workout will get the heart pumping, tempo high and leaving you feeling satisfied with yourself. Let's do this! -----------------------------------------------------------------------------------
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Thanks for watching!
Ben Clark
#wheelchair #fitness #spinalcordinjury

[@michaelmckeon5584]

Haven’t done this one in a while - hard! Pouring down all day in Lancashire so these exercises are a must! Well done Ben

[@AdaptToPerform]

Happy to help 😄

[@Tony195746]

one thing i love about these workouts-he encourages "no egos". he;s keeping up with the weights, but if we're having trouble, we can just drop them and continue on

[@AdaptToPerform]

Yeah exactly! Do the workout that's right for you 😁

[@Tony195746]

if i may say so, anyone who works out to this video is doing an AWESOME job! KEEP UP THE GREAT WORK ALL!

[@chrisharper7353]

Have spotted , hit the Transcript button & it’s reset all Thanks Chris

[@caroleadlington4322]

Thanks Ben for this workout session. First try with dumbbells. Feels great

[@sethchuter1774]

Just ordered some light dumbbells and looking forward to doing this exercise. Would this help to build arm strength to be able to self propel more ?

[@AdaptToPerform]

Yeah it sure will!

[@robertrohan5212]

Great workout Ben! Team ATP did it together and really enjoyed it. Keep up the great work!

[@AdaptToPerform]

Awesome work guys 😁

[@Tony195746]

21 years in martial arts-legitimately earned my 2nd Degree Black Belt-and there were times when i was SOAKED with sweat from a good workout (sometimes i actually went to the gym in the morning before my class that night), but rarely were my arms as sore (the good kind) as they have been from these workouts!

[@AdaptToPerform]

I'm so glad I can help you get a good workout in. I always push myself and hope you guys can to!

[@ktedrick8680]

Just finished this and I'm still put of breath! I love these kinds of videos, I cant make it on for the lives so this kind is perfect for me! Loved it, thank you!

[@AdaptToPerform]

No problem. Glad you enjoyed

[@4WDrvlogs]

this killed me but i came back to life

[@AdaptToPerform]

Welcome back 😁

[@AP-wy2vq]

Thank you! Enjoyed the workout ❤

[@AdaptToPerform]

You're so welcome!

[@FreddotheWheelchairGuy]

Wow, I underestimated this one, started with 2.5kgs - finished with no weights. I thought it was a HIIT - surprised me when there were no intervals! Great job Ben 😁✌

[@janemarriott3389]

Great thanks! From my group of 70 yr olds🙏🏽

[@AdaptToPerform]

Wonderful!

[@stefanocasula5932]

Amazing workout thanks|👍

[@AdaptToPerform]

Glad you liked it!!

[@TommySvG]

Quick question how often Need to do this exercise in week? And how to mix it with gym and cardio?

[@AdaptToPerform]

Depends on what you want to achieve!

[@kejuantaylor21]

Man you are great 💪🏾💪🏾💪🏾

[@ilovebrean]

Looking forward to doing this one

[@AdaptToPerform]

Let me know how you get on!

[@ilovebrean]

Cot blimey glad I got my tins of beans out couldn’t do it all with 1.5 kgs

[@prettyhussain12]

Can I lose weight if I do these exercises plus dieting?

[@HFMWheels]

Another great one

[@AdaptToPerform]

No worries heather 👍👍

[@pepperp9529]

Like the clock!

[@spencertomc6435]

Was this workout live? Sorry if I missed it if it was live.

[@AdaptToPerform]

No I recorded it because last night failed

[@spencertomc6435]

@@AdaptToPerform Gotcha. I remember when you couldn't get the video to work yesterday.

[@tiffanyh1274]

Hey does anyone know any low intensity work outs in the chair besides just riding around? I’m trying to do half high intensity then low.

[@AdaptToPerform]

I have some on this channel 👍

[@tiffanyh1274]

@@AdaptToPerform awesome I'm gonna go find it. We've been needing a channel like this for a long time. I love your videos.

[@AdaptToPerform]

No worries I've been going for 4 years nearly 350 video 🙂

[@sueshields4808]

My shoulders kept cramping so would do 10 sec break to rub arms after each exercise

[@sudhaa9149]

🎉

[@suryasurya6889]

Wheit name

[@theangryquad3127]

Where'de you get those twink bells?

[@AdaptToPerform]

No idea if I'm honest!