Wheelchair Core Workout

[@gingerlowe5391]

Hi Ben, I've had MS for 35 years. I'm 63 now, not ambulatory and have been exercising or trying to my whole life. My core is weak and I'm so thrilled to find your 20-minute core workout (I completed with a 2-pound weight)...hope it helps. :-)

[@AdaptToPerform]

I'm so glad I could help you 🤗

[@stevedeann]

That's brutal, Ben. You should have called this video, "Wheelchair Intense Core/Ab Workout!" from your video a couple of years ago. I'll go back to that video and work my way up to this video. Keep up the good work and the videos.

[@AdaptToPerform]

Haha 😂 your welcome?

[@sharonkenn8394]

Thank ou Ben for all you do! I have been doing your workouts for 2 years since a brain hemorrhage left me. Hemiplegic. Unfortunately 3 months ago I was involved in a rear end collision, which has greatly affected my good side. I am finally at the point I can get back to the workouts. I have been having difficulty finding motivation since the most recent setback. Thanks again for the workouts and the inspiration. It was like seeing an old friend when I logged on today. You deserve a lifetime of joy for all the good you do for people, and I wish you strength an happiness my friend.

[@mirihawk]

thank you so much for this! ever since losing my normal upright ability, i’ve had to break from regularly working out. i’m very excited to feel closer to my own spirit again!

[@AdaptToPerform]

You got this!

[@williammaguire4251]

I wanted to work on my core today. So glad you suggest ways to increase the difficulty.

[@caroleadlington4322]

I love this workout. Just started again after a few weeks of rest. Just signed up for more exercises on your website.

[@AdaptToPerform]

Excellent 👌 I'm glad you enjoyed it 😊😊

[@williammaguire4251]

Great core workout, but my arms are feeling it. Just glad NO weights were involved!

[@AjFerguson13]

Been using your content for months. So thank you!

[@AdaptToPerform]

My pleasure 🤠 so glad you like it

[@caroleadlington4322]

Great workout Ben. I have Spina Bifida and just started watching your videos. I am able to walk with crutches and brace but have a balance issue. This workout will definitely help my core strength.

[@AdaptToPerform]

Sounds great! I'm glad you enjoyed it 😁

[@guilhermecorreialopes]

another great exercise, keep moving forward. Ben where I can find that stand for smartphone?

[@AdaptToPerform]

This Stand came with something else. I'm sure you can find something similar on Amazon

[@paulstone712]

Thanks for your videos. I have one shoulder that gives me issue. Suggestions? Seems that most of these exercises will cause severe pain.

[@beutfulflwr6245]

Thank You so much for doing your videos. I find them very informative and inspiring.

[@thewellnesscompass3284]

I love it

[@chrisharper7353]

Absolutely brilliant workouts for disabled as I am , just really good to get into lice them all

[@AdaptToPerform]

No worries mate 😊

[@temperosguilherme]

hello Ben, what's kind of phone stand do you use? great workout.

[@AdaptToPerform]

I'm not sure as it was part of something else

[@rondavolanski9335]

Ben, you Brut!

[@trinidadguarda4907]

😀thanks ben

[@sheriegazzerro3675]

Coming off knee surgery, great workout!

[@AdaptToPerform]

Happy to help 🤠

[@fawzigramajo]

Alright! Thanks Ben!

[@СергейПушкин-щ1п]

🤝👍

[@dreamingoutloud285]

Hi

[@chrisharper7353]

Absolutely brilliant workouts for disabled as I am , just really good to get into lice them all

[@rondavolanski9335]

Lice ,😂