20 MIN FAT BURN HIIT WORKOUT FOR WHEELCHAIR USERS | ADAPT TO PERFORM

[@prodriguez1995]

Happy to know there is someone motivating us who are in a wheelchair. I came across yall today through my university coach . The work out is killer.

[@AdaptToPerform]

Glad to have you here! You'll have to thank your coach for me 🙂

[@suryajaiswal2514]

Hi

[@carmenjones5855]

Thanks for supporting our community with these workouts. I am a 54 year-old paraplegic of 34 years. In the past 6 years weight and workouts have been a challenge. I’m ready to get back at it with these videos.

[@AdaptToPerform]

In so pleased I can help you 🙂 feel free to join the live streams!

[@mcd5835]

Something that I added to my fitness program is an eating adjustment. I began intermittent fasting. Everyday since July 2023 I've used the 16 hour fast with the 8 hour window, No eating for me beyond 7 Pm, then at 11:00 Am the next day I am able to eat what I want over those 8 hours. I had 25 lbs to drop, and now there are 11 pounds to go. I am used the 16/8 schedule and everyone can set their own hours

[@jacobkussmaul2274]

I was born with cerebral palsy and use a wheelchair, and look very similar to you physically. I've been very discouraged over the years reading comments from ignorant people trying to ethically justify how we shouldn't be born, that we're "unhealthy" even with our activity and range of motion, and how we're inadvertently exempt from social milestones - essentially, that our journey is invalid. But as the cliche goes, seeing you gives me hope. The way you've worked to implement a solid, consistent workout inspires me to maintain that myself. Hope you're doing well and staying strong!

[@AdaptToPerform]

Keep strong dude 💪

[@jacobkussmaul2274]

@@AdaptToPerform Thanks so much brotha!

[@angeleyesasmr1603]

I have cerebral palsy and have been in a wheelchair since birth, I'm 37 now. I'm embarrassed to admit I didn't work out as much as I should've in the past but I'm trying to change that now. Thank you so much for making this video.

[@AdaptToPerform]

Never too late to get started. Good luck in this new venture. I'm here if you need guidance ✌️

[@HurricaneScully]

Brilliant! Thank you so much. I have MS so this is perfect for me with my lack of balance! Your enthusiasm is contagious

[@AdaptToPerform]

No worries I'm happy to help

[@AngelAustin]

I'm super morbidly obese and was just diagnosed with congestive heart failure. I'm grateful that I found you as I need to do short bouts of exercise and build. Believe it or not, I was once a Beachbody Coach and really hurt myself trying to keep up. I am determined to fight my way back to health and I will do it using your videos. Thanks for helping me with making self-care a priority.

[@AdaptToPerform]

+AA Meeting Austin in Austin this really touched me. As someone who had an accident and had to fit for my fitness I can totally understand. I wasn't obese but I went from a professional swimmer to not being allowed to move properly for 8 months all my fitness left. I'm here for you buddy. Anything you need just ask. Best place to talk to me is Instagram or Facebook. I post other stuff there too. Let's take this journey together 💪💪♿

[@AngelAustin]

Going both places to follow you now!

[@AdaptToPerform]

+AA Meeting Austin in Austin cheers mate 🤘

[@nastyratrat5230]

I’m so glad I found this channel!!! I’m not fully in a wheelchair because I can walk some distance with a walker but it’s not enough to keep me in shape because my feet just ache so bad so I’m really happy to find stuff that I can do without wondering “am I actually tired or am I just in pain” and now with these I will be able to stay healthier thank you so much!

[@AdaptToPerform]

No worries 👍 I'm glad you enjoy it 😊

[@valeriamontemayor7485]

I'm in the same boat after an incident. I can walk but not long enough to make a difference, let alone run or jump rope and don't have easy access to a pool for swimming. Been hard seeing the weight I've gained since and feeling discouraged since I can't rely on the cardio I used to do as I can't be on my feet long. I wish you good luck in your journey to fitness!

[@NurseBerger]

Thank you for this. I work out with you every morning, and your attitude and strength keep me going.

[@AdaptToPerform]

That's amazing to hear glad I can help you 😄😄

[@jerryfleming9519]

Thank you for posting! I've been working with Personal Training Clients who are Wheelchair users. This really helps me see movement patterns I'm not always accustom to working with. Very well done!

[@AdaptToPerform]

No worries I'm happy to help 😊

[@lynnekerridge344]

Hi Ben so glad I found this video. I am 74 and not in a wheelchair but very limited mobility and waiting for double hip replacement. I do exercises for my hips but find aerobic exercise so difficult. This fits the bill exactly love it...

[@AdaptToPerform]

Perfect I'm so happy these can work for you

[@zachenry]

Hey man 36 year old with CP and I have really let myself go, I am so thankful that I found your stuff. Thank so much man.

[@AdaptToPerform]

Let's start to change that then 💪

[@normadavidson1881]

Thank you , I'm an incomplete quadruplegic and enjoyed doing these, ok not that good but can manage10 seconds of each. Something to aim for to get to 15 seconds. Challenging myself to beat you on at least one of these. Thanks again.

[@AdaptToPerform]

That's a great place to start. You do your pace and build from there 😊😊

[@cristinacontreras3160]

I’m a incomplete quad too, your comment inspired me to try harder thank you

[@AdaptToPerform]

Go for it! 😊😊😊

[@cclarkson100]

I am dealing with post-polio syndrome and use an electric chair mostly. I depend much on my arms to get around so your exercises are so welcome. I am indebted to you for sharing . My son is a paraplegic and will also use these exercises.

[@AdaptToPerform]

No worries 👍 I'm glad to make them!

[@laurapatel4335]

You are on fire! Thank you for showing us that we can still get physically fit!

[@AdaptToPerform]

Yes we can 🙏

[@janinecox256]

Good afternoon 2 u! Thank u for this intense wheelchair exercise video! U are a true inspiration because u still stay in shape despite being in a wheelchair and u don’t make excuses but u give everything u have to exercise and no one doesn’t have the excuse to say that it can’t be done because if u can do it then I and everyone else can do it too!

[@cristinacontreras3160]

Hey dude, I’m so happy u made this video! Thank GOD bless you brother!

[@AdaptToPerform]

My absolute pleasure to do this for you 😄

[@markleighton7321]

Wow another awesome workout for wheelchair users. You are great mate. Glad I found you.

[@AdaptToPerform]

No worries lots more to come too!

[@pianokeys1332]

Thank you so much for making these videos. My mom is a wheelchair user and now she has someone to guide her with exercising.

[@AdaptToPerform]

Perfect 👌 well I have plenty more!

[@JungkookwifeN]

First! All respect to you. Second thank you very much for this video I really needed this. God bless you. 😊

[@AdaptToPerform]

Thanks Austin I really appreciate that 😊

[@JungkookwifeN]

@@AdaptToPerform please, make more great videos like this. It was a great workout waiting for more. Have a great day😉😊

[@AdaptToPerform]

New video every week 😊😊

[@JungkookwifeN]

@@AdaptToPerform thx bro! Keep it up! 💪💪💪

[@HolroydFitness]

I love this. I've been looking for a good workout like this. my dad runs similar classes for able bodied and find this amazing. combining this with my adaption of taekwondo (I teach myself) is amazing

[@HolroydFitness]

next time I need more water. lol

[@AdaptToPerform]

Awesome I'd love to see the adapted taekwondo!

[@ashtri21]

I have been using wheelchair workouts since I was a teen. I am not in a wheelchair but it really helps when you are not in the mood to stand or have a injury. Right now my ankle is sprained so this works!!!

[@shelleywaltman5505]

Loved this workout! Did the pillow workout also. Gaining trunk and shoulder strength for a 4 hour round trip 8 hr drive😂🤚👏👍

[@poolelasssb]

What a great work out I've put on weight since having to use a wheelchair for my back injuries and thought all was lost for me to lose any weight. Ive now subscribed to your work out page and will attempt to try and do a workout at least once a day as long as im not in to much pain. So thank you so much for giving me hope.

[@AdaptToPerform]

Hey Sarah I'm so happy you found the channel! Be sure to join our live streams every mon Thurs and sat @5pm BST the community is fantastic 😊💪

[@chrisharper7353]

This has me hooked Ben , having MS in wheelchair the motivation is brilliant you sheet can’t wait until the next live Zoom event, thanks again, Chris

[@sofiadettmann]

Great workout! Got my heart rate up! I only discovered your videos just recently, and I have to say Ben, you are so much fitter now (July 2020)! Setting a great example! Thank you from Sweden!

[@AdaptToPerform]

My pleasure Sofia 😊 I'm glad you like them

[@josephinerichardson9663]

Your smile and your workout inspired me. I am not in a wheelchair, but my soul and my mind are broken. I also use a handicapped walker due to a back injury from a surgery two years ago. Thanks, it feels good to get endorphins flowing again.

[@AdaptToPerform]

Im glad to help you. Never too late to start 💪 let's do it!

[@FLOrtiz]

Hey Ben, thanks for the warm up this morning. I didn't think that I could get a workout from my wheelchair. Thanks for helping me to workout.

[@AdaptToPerform]

+Frank Lorenzo, 3rd Ortiz I'm glad I could help man! There's more coming soon 😀✌️

[@nezim13]

I am 61 and have ms, I find this routine really good.

[@AdaptToPerform]

+malcolm mizen I'm really glad to hear it helps! Keep up the good work

[@billieclark1814]

R u still exercising

[@nezim13]

Sadly not, arthritis in both shoulders, very painful, would be grateful for any ideas as to anything that I can do, I am wheelchair bound. Thanks

[@AdaptToPerform]

Try this kzbin.info/www/bejne/p6ayZJSVbtyYaZI let me know how you feel

[@nezim13]

@@AdaptToPerform very kind, I will try it thanks

[@prettyhussain12]

Subscribed 💕 I've got cerebral palsy I've had it since birth. There's no gym that I feel comfortable with. I'm gonna try this!

[@AdaptToPerform]

I can totally understand that. I try to do a mix so it's perfect for everyone 😊

[@sisterrose6836]

Hello there! I go to the Gym quite often. I have Spina Bifida, and I use a Powerchair. Don't worry about what others think of you! You're not there to impress anyone, you're there to get healthy. Best luck to you!

[@desiandrea0812]

This is so amazing . I use a wheelchair as well so this workout is really helpful. Thank you.

[@AdaptToPerform]

My pleasure 😊 come join our live streams everyday!

[@kylieelliefr2805]

Thank you so much for this! I only took out my knee badly while running and have hated not being able to work out, and it’s hard to find challenging videos like this! Amazing!

[@AdaptToPerform]

I'm glad I can help you there 😊

[@musichasmyheart]

Just found your video here and I kept up with you and it was definitely a challenge but a good challenge, I’ve been waiting to get in home therapy but no calls yet so I decided to look up KZbin videos and found yours, will definitely be using it as my workouts for now on because I’m not letting my disability (spina bifida) take control of me anymore, thanks for being an inspiration!

[@AdaptToPerform]

I'm so glad you found me! I upload new workouts every week now so stay tuned 😊

[@musichasmyheart]

Adapt To Perform awesome! Thanks for letting me know!! 😊😊

[@AdaptToPerform]

Any time. If you have any questions let me know.

[@musichasmyheart]

Adapt To Perform I definitely will, I’m going to message you.

[@scottlustig3586]

This is such a GREAT video! I am a PE teacher and one of my wheelchair students came across this video and is super motivated, thank you! One suggestion to make your video a bit more professional is to have your list of workouts just below your camera, instead of on you iphone/lap. Best of luck!

[@AdaptToPerform]

Hey man. This is one of my older videos. I've got alot better in 4 years 😊

[@scottlustig3586]

@@AdaptToPerform Hey Ben, you are so good! Yes, I just checked out some recent vids and you are owning this channel - well done. I am so glad I came across your channel - I will be sharing and utilizing your workouts with colleagues!

[@AdaptToPerform]

Yes please do!

[@betsy19701]

Thanks for this! You are a great inspiration!

[@AdaptToPerform]

It's you guys that inspire me to keep it up 💪

[@shaneluke346]

PLEASE DONT PUSH yourself for us Ben so much so that you are in PAIN , you need to BE CAREFUL , like you tell us to , I was born with Spina Bifida/ Hydrocephalus , I also have FYBROMYALGA

[@shaneluke346]

I forgot to add I am a wheelchair usser as well

[@kostasmanikis]

That's the funniest exercise I watched,seeing you struggle with me!Thanks!

[@AdaptToPerform]

+Kostas Manikis I'm always pushing myself on camera. Don't want to give you guys an easy time 😉

[@Marie-fn9fh]

Thank you , was inspiring to me 🎉

[@AdaptToPerform]

Awesome 😎

[@beambjj2753]

Thank you bro! You motivate me to work out during my foot injury!

[@daftblac]

Dude that was awesome! I was going along with you there all the way minus the dumbbells lol I’m c5/6 so that would have killed me - thanks so much for giving me a challenge

[@AdaptToPerform]

I'm also c5-6 but incomplete. Plus I'm training 5 times a week. But you gotta do the what you can do. Maybe try with wrist weights next time? At least for as long as you can then take them off and go again

[@sandrasteward6230]

Thanks for posting this .I will do this every day

[@prernalifeonthewheels]

m your new subscriber n m happy that i found your channel as m also a wheelchair-bound person & m a fitness freak as well i want lose my weight & want a flat belly for this i was searching for a wheelchair workouts & i found you please do share some more effective workouts for abs & to stay fit being on a wheelchair have nice day dear

[@AdaptToPerform]

+FitnessBeautyMantra happy to help 😀 I'll do more abs but I'll need to get other people involved as mine don't work. Thanks 😀

[@polymerica547]

Thank you for this routine, I have a bad knee and this is so helpful. I am subscribing.

[@AdaptToPerform]

Welcome on board 😊 happy to help

[@michellefreeman6797]

Thank you for this. Your awesome!

[@22anamae]

Awesome workout, thanks for sharing this.

[@RollinJourney]

This workout kicks my butt every time thanks for sharing

[@AdaptToPerform]

No worries man 🤙 glad it helps you out 😊

[@joyloninia2147]

This fat burning workout is what Im looking for. This will help me a lot! Thanks for this! ;)

[@AdaptToPerform]

+Joy Loninia I'm glad I could help. Enjoy!

[@Sadietmsmember]

I love this video, thank you so much for sharing. I'll be passing this along to a few people I know. You're awesome!!

[@AdaptToPerform]

Thank you very much Brooke. This was one of my first. Really glad it's helping people out still 😊😊

[@FreddotheWheelchairGuy]

Cheers Ben! Great workout for a rainy day. 😊

[@ramkuv]

You are an inspiration Ben!

[@seandeann]

Thanks!! This is an awesome workout!

[@AdaptToPerform]

You're so welcome!

[@MrMduchesne23]

You're a good sport. I tried this for something new and it was hard. Thanks!

[@AdaptToPerform]

Hell yeah it's hard 😆

[@michaelmckeon5584]

Great stuff! You certainly can motivate.

[@RapunzelinOttawa]

Will try these . . . bedridden for 8 weeks after multiple leg fractures, already very weak.

[@AdaptToPerform]

Let me know how you get on 👍

[@sofiadettmann]

Great sweaty one Ben! Badass indeed!

[@buzzybeemee4254]

I have ruptured intestines, chronic tendinitis, crippling arthritis. I have 3 walkers, 3 types of canes. The only thing I can do now is upper body ecercise . We can all pray for each other.

[@toddtremper2437]

Its a great workout because I have spina Bifada and I'm in a Wheelchair and needed a workout. I also do you 12 minute core exercises

[@AdaptToPerform]

Glad to hear 🤟☺️

[@ArchangelAva]

Thank you so so so much for this! Really easy to follow and I’m going to make a promise to myself to do this with you every single day. Subscribed and liked! Thanks again x

[@AdaptToPerform]

Thanks for commenting 😊 well I'll have more up in the near future 😄

[@ArchangelAva]

Adapt To Perform Great! I’ve kept it up by the way! Love this workout and am using 1kg weights, hoping to go to 2kgs soon!

[@AdaptToPerform]

Good job. Keep up with the great work

[@Sparkly333]

I love this, you are so brave, thank you!

[@AdaptToPerform]

Thank you for watching!

[@Sparkly333]

You are welcome 😊

[@ofucaniparcov1]

Good job. You helped me alot. Thank you.

[@mikebeckett39]

great workout. really got the blood flowing. thanks!

[@AdaptToPerform]

+Mike Beckett glad you enjoyed it 😊

[@Karychan]

I did this today for first time. I cant feel my arms now 😂

[@AdaptToPerform]

😆😆 after a few times that feeling goes 👍

[@lucash8234]

I did it for the first time today too. It looks easy. It is not. My word!

[@shawnawatson7036]

Just found you!!! This is excellent!!

[@AdaptToPerform]

I'm glad to hear ☺️

[@MrNicholask123]

Thank you!

[@francesrude3007]

THANK YOU!!

[@carloastori1047]

la ginnastica vista e fatta la trovo utile e consigliata

[@gym_witchmoto3963]

Awesome vids. Thanks for doing them 🙂

[@bobbigrant9158]

Must Have

[@erinmccool5764]

Hey Ben I love the workout. Just the right amount of challenge and sweat! I have cp and think that sometimes other trainers make workouts to easy for us! I have a standing bag so Im going to try the boxing HIT workout tomorrow. To questions: what interval trainer app do you use and where did you get you active hand grips? my workout gloves are shabby and could use an upgrade. Thanks!

[@AdaptToPerform]

+Erin McCool ah I'm glad you enjoyed. Gonna step it up slightly next time or a few like this? Check out my latest it's a variation on it. So it's just a random one off the Google play store. Doesn't have to do much have a test of a few. So the grips are at www.activehands.com you can find them on social media too. Just like me!

[@adeline8709]

Bravo de France !!!!!

[@y.j.6311]

Great workout.

[@AdaptToPerform]

+Y. J. Glad you enjoyed 😊

[@NothingTooRadical]

Thank you very much for this, my arms feel dead but amazing.

[@AdaptToPerform]

Great to hear 👍

[@reneebrown1655]

Are these exercises okay for a quadriplegic? I can’t freely move my back to lean down to my lap to rest. But I could try the exercises

[@RichardCheshire]

how do you stop from sliding around in your chair? I don't know if you have the same issue but I keep sliding forward and get an ached back even though I strap myself in

[@AdaptToPerform]

How well fitted are you in your chair? I almost obsessive over my seating position. the cushion is angled upwards towards my knees so i don't move forwards and i have about a millimeter either side of my hips. this way I know i'm sat correct 99% of the time as I don't move. Hope this helps :)

[@andyduckering8731]

Thanks for this Ben. Been looking for something like this 👌👌👌

[@AdaptToPerform]

Awesome! How did you find it??

[@andyduckering8731]

@@AdaptToPerform it definitely gives me something to work with in my own workouts

[@AdaptToPerform]

😊😊😊

[@margo8248]

Thank you, that was great 😤

[@AdaptToPerform]

No worries 😀

[@kennethperry2371]

Well done

[@AdaptToPerform]

Thanks 🙏

[@Fnoalle]

Good stuff

[@AdaptToPerform]

😊😊

[@rossi6113]

Thank you so much for this. I really appreciate your pain. Stay safe.

[@AdaptToPerform]

No worries 👍

[@FLOrtiz]

Awesome, I need it.

[@AdaptToPerform]

+Frank Lorenzo, 3rd Ortiz feel free to ask any questions you have too 😀

[@pedropardo8618]

Genial para mi 😍😘😘gracias

[@specialsomeone43]

I remember doing this exercise with my trainer and it felt good afterwards

[@AdaptToPerform]

That's awesome 😊

[@specialsomeone43]

@@AdaptToPerform please continue doing these great videos for many of us. Appreciate your hard work.

[@AdaptToPerform]

Thank you very much. It's not free to make so if you want/can help go to patreon.com/adapttoperform 😊😊 no pressure though

[@tinasnuggles5950]

I learned with my body type it is better to do hiit workouts.

[@pictographic]

Hi, Nice workout thanks. What is the app you use on te vidéo for timing work/pause?

[@AdaptToPerform]

Just called hiit interval timer. Search for it in the app store

[@pictographic]

Thank you very much, will try your workout tommorow. Nice evening from Belgium.

[@AdaptToPerform]

You too!

[@mollyjames9534]

could you add a cooldown with stretching to your videos to help prevent injuries and stretch out?

[@AdaptToPerform]

I have some on the channel you can follow and always do in the live sessions

[@nothingbutlove2259]

Ben those gloves are AWESOME! how can i get them

[@yubidubi]

Great workout!!!!!!

[@AdaptToPerform]

+Big Wanda Knows thanks 😀

[@joanneadams6102]

Hi Ben, so glad I found this workout :-D I'm a wheelchair user and got a metal rod in my back, so which is the best exercise for me to lose some tummy fat/strenghen tummy muscles? Thanx :-D

[@AdaptToPerform]

Do you have abs that work?

[@joanneadams6102]

@@AdaptToPerform A little bit yes

[@AdaptToPerform]

So you want to work on anti rotation exercises really. I can't explain it here but search pallof press ✌️

[@jennifermoss7584]

thanks for the workout videos

[@AdaptToPerform]

+Jennifer Moss my pleasure 😊 glad you enjoyed it ✌️

[@thrivingbranch]

Awesome video. Keep it up. 😎👍👍

[@AdaptToPerform]

+ThrivingBranch.com cheers!

[@sharonkenn8394]

Are your hand grips called ‘active Hands?Also, would you recommend them?

[@AdaptToPerform]

Yes and yes! The best thing I own

[@matthewjackson3898]

Hi Ben, I really like the channel, I received a backup email for your channel I have a spine injury and I'm experimenting muscle growth on both my good arm and the arm with muscle wastage. please keep up the work excellent tips. its great work you're doing! If you don't mind answering? what kind of injury is it that you have?

[@AdaptToPerform]

Hey Matthew 👋 in a c7 incomplete quadriplegic! Yes I'll be will be doing more work with backup 😁

[@khalilsmith408]

How many times a day do you prefer for someone who is trying to lose 10-15 lbs by June

[@adeline8709]

Merci !!!!

[@AdaptToPerform]

My pleasure 😊

[@billieclark1814]

I made it ten minutes on my first try I'm a paraplegic and I'm going to start trying to do it every day for at least 10 minutes starting off and I'm burning already and I'm halfway

[@AdaptToPerform]

Awesome. Check out some of my newer vids too!

[@helenwhitaker2842]

Do you have any exercises for the ‘bingo wings’ and stomach? I have some core strength but want to do exercises to do to help from a seated position. Any advice/suggestions?

[@AdaptToPerform]

I have an ab workout on here. I'd recommend you do the 30 day plan 👍

[@jeremysimpson6799]

im trying to find the video you did on depression, but cant seem to find it. do you have a link

[@AdaptToPerform]

kzbin.info/www/bejne/eWbHkqVueNiijpY here you go

[@McMurdo1966]

which active hands grip product are you using? I looked on the website but have trouble pinpointing the exact one?

[@AdaptToPerform]

The general purpose gripping aid

[@markszmyd3441]

When you work out how many calories do you eat? What to eat to build arm muscles?

[@gav25x]

Good workout, i did it with 4kg dumbbells, was ok til the very last exercise, that one was killer 😂

[@AdaptToPerform]

Good work man 🤙

[@tajodinsaiyed7004]

Where can i buy this gloves

[@OlekW]

I have to do it more often.

[@AdaptToPerform]

+Olek Walczy POMOC DLA OLKA it's great fun 😀

[@OlekW]

I like workout but cardio especially for me is neccesary, I'm too fat. :-(

[@AdaptToPerform]

+Olek Walczy POMOC DLA OLKA weights is great for weight loss too ✌️