BURN FAT With This Wheelchair Workout! (20 Min HIIT)

This is a tough one that will get your heart pumping and shed the fat. 4 exercises, 40 rounds of 20 secs max effort 10 seconds rest.
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#wheelchair #fitness

[@Shawnac28]

I've been a wheelchair user all my life, I've struggled with my weight all my life also. I just found your videos today and for the first time in my life I was able to complete the whole workout. Thank you for making these videos

[@AdaptToPerform]

I'm so happy to help ☺️ be sure to join us live if you can 🙂

[@wheeliebigadventures1201]

My thoughts exactly

[@specialsomeone43]

I must say the same thing.

[@daniellebennis2126]

I've struggled with weight issues too so I know how you feel.

[@nadindra]

timestamp: 2:15 start !! thank you for this. i'm dealing with a really frustrating knee injury and it's gotten to the point where even chair cardio routines are starting to irritate the injury, so this is literally godsent 🙏🙏

[@taichime5405]

Thank you so much. I work with Veterans. I share your videos with them as an option to exercise. For so many it is difficult to see beyond their situation. You offer hope and opportunities for so many by sharing these! Thank you!

[@AdaptToPerform]

My pleasure. Thanks for sharing them 😊

[@vitalrestandrecoveryclinic7752]

Was looking for good, safe exercise while recovering from knee surgery. This is perfect. Thx! Keep it up!

[@AdaptToPerform]

I have over 300 more so feel free to check them out!

[@tippysdaddy7468]

Thanks Ben, you have really motivated me with your videos, I thought because I'm a wheelchair user, I couldn't exercise, or lose weight, with your help I've lost 2 stone (I was nearly 17 ) am eating healthier and feel great. Keep up the good work mate

[@AdaptToPerform]

That's so good to hear Allan! I'm really pleased for you 😄

[@joshski85]

Thank you for the video! I got a broom and put two 1KG weights on either end and have followed along with your workout several times now. Definitely, feel the burn after a while!

[@AdaptToPerform]

Awesome man. Keep up with the great work 👍

[@Haylzeeful]

We loved it! Love, Hayley and Lucy x

[@AdaptToPerform]

Yay I'm so glad you did!

[@walterreid9295]

I’ve done 4 of hour videos so far. And I live all of them. Ben makes it easy to move our bodies enough to keep limber and not tighten up

[@dannybriel7865]

Thank you so much I broke my leg 2 days ago and my anxiety was killing me bc i really want to lose some weight and now i cant go out for walking and etc, you literally saved my life

[@AdaptToPerform]

I'm so happy you found my videos 😊😊

[@tracypeterson3761]

Thanks for your great videos. I am using them for my Adapted PE students during remote learning. I Love that you also post no equipment videos for my inner city students.

[@AdaptToPerform]

My pleasure. Is there a way I could do a live session for them?

[@caroleadlington4322]

Great workout Ben. First time I do this session. Thanks for keeping on motivating us

[@AdaptToPerform]

Any time!

[@ChaoticHeroGames]

This is just what I needed, my doctor told me I needed to be doing a lot more cardio so this and your other videos have helped immensely.

[@HFMWheels]

Most intense shoulder burn I've ever had well done sir grateful for your channel.

[@AdaptToPerform]

😊😊😊

[@adietv]

This is the first video I did with you, and indeed, it’s INTEEEENSE! I think I had my heart raising for at least 2 hours, until I read somewhere I can do deep breaths to recover my breathing. I’ll do this again tomorrow 😊Thank you for this, Ben!

[@AdaptToPerform]

Yay! This brings me so much joy 😊 - Coach Ben

[@KevinLeMelle]

I started in a wheelchair for temporary. Will be walking around soon. Love your videos on exercising in the wheelchair. There's no excuses. Romans 2:1.🤛🙏

[@sofiadettmann]

Such a great workout! Incredible how hard you can push yourself staying in your chair, using only some wrist weights and a pole! Truly inspiring!

[@KevinLeMelle]

I'm 55 years old and disabled. Thank you for your exercise information. 💪

[@dudesjerky]

I'll be adding this to my routine. Awesome!

[@AdaptToPerform]

Perfect! Have fun Chris 👍

[@williammaguire4251]

Great cardio workout (though I shouldn't have had my snack before I started) and I adapted my equipment to perform the exercises.

[@lenalennon8746]

The BEST. Thanks. 💫💗🙏

[@Tired_Panda_Zzz]

Thank you so much for this workout. I've been trying to find a good, intensive wheelchair workout and all I coud find (until I found you) was gentle workouts for the elderly. Thank you so much for this. I am going to do this again and again and again! Love it! Also where did you get those wrist weights from? They look great.

[@AdaptToPerform]

That's exactly why I started AdaptToPerform 😊

[@AdaptToPerform]

Kit.co/AdaptToPerform has all my equipment

[@Tired_Panda_Zzz]

@@AdaptToPerform Thank you so much! I'm not quite at the weights level just yet, but I hope to be soon! I actually made my own weight grip (I don't know what it's called, but you use it to strap things like a weight or a hammer or somthing to your fist) thing years ago when I went to the gym. I didn't know you could buy them until I saw your video! I've got barely any grip otherwise so would drop a weight.

[@margbo02]

oh wow. I can't believe how much that hurts. Can't feel my arms! Will do this again too. The workouts are wicked.

[@AdaptToPerform]

Haha it sneaks up on you!

[@crippledncrazy]

this was a great workout ... thanks from Canada

[@AdaptToPerform]

My pleasure 😊

[@Terkina__]

I am a 50-year-old woman, born disabled. I searched for something like that for long. THANK YOU.

[@jimhardman3679]

Another one crushed, thank you Ben

[@longmangates5198]

Great work out, I am getting over meniscus surgery so great exercise, thanks.

[@AdaptToPerform]

My pleasure 😊

[@sydneyspraggs3369]

You are the best Ben!

[@AdaptToPerform]

Thank you 😊

[@r.d.9332]

You're really doing a great job for us quads. Thanks, it's much appreciated! (Writing to you from Germany)

[@AdaptToPerform]

No worries 🤙 happy to help you out 😊😊

[@suzannefaken2020]

This was an excellent cardio workout. Thank you!

[@AdaptToPerform]

My pleasure 🥰

[@remadevik6922]

Thank you Ben I will try

[@JungkookwifeN]

Great 👏👏👍 waiting for more great video like this. Please do more wheelchair bodybuilding workout.

[@AdaptToPerform]

Will do once I get a better set up in a gym 👍👍

[@JungkookwifeN]

@@AdaptToPerform thank you. 🤗 I have a home gym. I've been in pain for 8 months now. Suffering from different injuries. My back, neck, and foot. I lost my strength and my gainz. You're workout videos are really helpful to me. I'll try to waiting. God bless you. 🤗

[@aidanazkafaro5601]

Great workout you show there mate! Been doing this for almost a week and i'm feeling better everyday. Thanks!

[@AdaptToPerform]

Awesome 😎👍

[@aidanazkafaro5601]

@@AdaptToPerform do you know how much calories we burn during this full exercise?

[@AdaptToPerform]

Really good question. It's really hard to calculate how much without scientific research

[@lizaperez335]

Great workout! My heart was pumping

[@AdaptToPerform]

Awesome 😀 come join the live streams 🤙

[@raeshaunmalone4988]

thanks dude for the workout i been getting fat you are a big help and inspiration 💙

[@AdaptToPerform]

No worries man 🤙

[@chrisharper7353]

Brilliant yet again , could you confirm the routine where the final front raise is held for 20. To 30 seconds on final rep can’t find in history fantastic routine Thanks. Chris

[@TheMichado]

Amazing workout, thank you so much. You're so nice while you 'torture' us with these exercises.. Do good to have someone in a wheelchair to look up to. How many exercises should I do in a day?

[@AdaptToPerform]

I'm glad you like it 😌 if you are doing a minimum of 30 mins of exercise 3 times that's a great start

[@sammarks9146]

Thanks so much for this! I'm stuck at home this week due to the COVID-19 pandemic, and really missing my regular basketball routine. This is a real workout! (I used a broom, and switched after each repetition, since it's heavier on one end of the broom)

[@AdaptToPerform]

Great adaption Sam!

[@kiwispam84]

Thanks! Unfortunately, I don’t do this kind of workout often, so I really hurt my shoulder the next day- a word of caution to others to go slowly!

[@jessicamilestone3934]

Well done everyone. Thanks Ben. X 🌡

[@AdaptToPerform]

No worries 🙂

[@kymhoffman978]

Great work out

[@AdaptToPerform]

Yes it was!

[@margo8248]

I found this one today and really enjoyed it. Happy Christmas Ben :-)

[@AdaptToPerform]

Merry Christmas 🌲

[@bbyshady]

I’ll give it go. Been doing one of the other ones you posted for a few years now

[@jaysthoughts5391]

Has it helped ?

[@leannechapaz]

After being told i need to loose weight and being immobile this was my very first fitness workout and i will definitely doing more..... thank you soooo very much!

[@AdaptToPerform]

I'm so glad to hear 😎😎

[@leannechapaz]

Where can i download a timer like what app am i looking for

[@AdaptToPerform]

So I use one called smart wod

[@chardbett8693]

the man!

[@jessicamilestone3934]

Thanks so much Ben. Slightly kicking myself though. Wish I'd started doing this ages ago

[@AdaptToPerform]

No worries. No time like now!

[@cyndylee147]

Thanks

[@AdaptToPerform]

🤗

[@staror890]

very very good !

[@AdaptToPerform]

😊👍

[@mythunisha7806]

I was poliovirus when I was child got weight can’t go for gym also but ur exercise are very interesting and very motivating too thank you and I’m also doing it nowadays 😊😊

[@AdaptToPerform]

Yay! That's awesome 😍

[@thedevil1667]

Thanks! I'm recovering from a knee injury and I really wanna lose some weight. 💕

[@AdaptToPerform]

No worries 😊

[@cliffllewellyn7623]

awesome

[@amyjacobsen803]

Thank you Ben!

[@AdaptToPerform]

😊😊😊 no worries

[@delmaferro728]

Thanks!! 👏🏻👏🏻👏🏻

[@AdaptToPerform]

My pleasure 😊

[@lizaperez335]

Awesome workout

[@AdaptToPerform]

Glad you enjoyed it 😁

[@jackiebastiaans3553]

Love it!! Kicked my booty

[@AdaptToPerform]

😊😊😊

[@LifeByIan]

Thank you for the detailed video! I was wondering what brand wrist weights they are?

[@AdaptToPerform]

These are just ones I bought on gumtree very cheap! I recommend you look on Amazon my preferred ones have thumb loops so they stay on better. (They're called xn8) I only have those in 2kg though, would have killed me off! 😂😂

[@LifeByIan]

@@AdaptToPerform Thank you for the info, I will check them out.

[@AdaptToPerform]

No worries! Always happy to help

[@carlaszczuka5653]

Thank you for this video! What are your wrist weights called? I would like to get some but I live in the US. Thanks

[@AdaptToPerform]

They're XN8 I'm not sure whether they still sell or do in the states. If you search wrists weights thumb loop you might get a result in Amazon

[@michelleskivington3840]

Hi Ben. Would this work if I put the end of a resistance band onto the ends of the pole??

[@ninab6804]

That was a good one!

[@MrCluckingchickens]

Paddling not Rowing...Great work out

[@supermanhills]

Best video yet Ben, just bashed this out.

[@AdaptToPerform]

Cheers Simon. Glad you liked it!

[@cerridine]

Thanks for video! My name is Sergio im Spanish and my english is very bad, but i Amy question. Burn calories for rutiene ??

[@manuict4916]

Rowing exercise can i do with weights using barbell 120 cm long?

[@gimpgangster]

Solid!

[@AdaptToPerform]

Certainly is!

[@lizaperez335]

Are what time do you have your live streaming

[@AdaptToPerform]

5pm British Summer Time Everyday

[@lovepeacehappy8565]

Hi, Thanks for the video is someone here he have lost weight as high Para or Tetra?? How you do it, change your Diet? Which Level do you have I think is the great different

[@sthlm2newbs]

guns out!!

[@dmena5525]

What app or device are you using to keep time

[@AdaptToPerform]

It's called smart wod

[@francesrude3007]

I JUST SUBBED.

[@AdaptToPerform]

Yes!

[@draculavera]

I made it to 23 rounds... But it was the first time... Hope I'll manage to complete all 40 rounds next time...

[@AdaptToPerform]

Great work!

[@draculavera]

2 hours of your exercises in the middle of the night was my personal diuretic. I'm peeing like a waterfall (I'm Norwegian originally) and my edematous feet are almost normal again. THANK YOU, my Australian (?) MD!

[@annettevillain4352]

👍👍👍👍

[@ruqiyamurraymartin8025]

How many times a week should you do a hit workout?

[@AdaptToPerform]

Start with 2 :)

[@VincentRutley]

💪🏾💪🏾💪🏾

[@cyril1665]

merci de france 😃

[@AdaptToPerform]

My pleasure 😊

[@cindymaypn]

I put 1 lb wrist weights on-oy vey-great burn!

[@martinsolano6695]

How many times a week do you recommend doing this workout?

[@AdaptToPerform]

That's up to you mate! Have you seen my 30 day plan? Outlines how to set a program

[@martinsolano6695]

@@AdaptToPerform no I haven't, can you send me the link please

[@AdaptToPerform]

kzbin.info/www/bejne/labHpqxoi96pf7s

[@samthescotsman]

my arms were doing really weird things doing this

[@billdannar6998]

do you still have this channel

[@AdaptToPerform]

Yes I'm just taking a break from it temporarily as my plate is very full

[@stephaniebarnshaw853]

I wheely like your wheelchair! Sorry for the joke.

[@AdaptToPerform]

Don't worry I love a pun.

[@draculavera]

Tonight :) I managed 40 rounds!! But what I cannot understand is how you could speak while you did it all... I breathed like a whale.

[@AdaptToPerform]

It's an art form in itself 😉

[@draculavera]

Thank you for having perfected that art form. Good art demands sacrifices. Now I understand.

[@AdaptToPerform]

😋😋

[@pesgaming2217]

How can i reduce my thigh fat,because i have huge thighs😁

[@AdaptToPerform]

Calorie deficit. Ill have a video on this soon!

[@pesgaming2217]

@@AdaptToPerform before accident i had these much of thigh size??

[@AdaptToPerform]

Sorry I didn't understand that

[@MrCluckingchickens]

Not Rowing it is paddling

[@celineouslimaki5489]

my legs feel sore from yesterday's workout so I can't do other hiit workouts 🥲🥲hope this would help and good luck to everyone !! ik some ofy'all are going through hard moments but u guys should be strong because life is hard and if u wanna achieve something well then you can if you work hard on it and believe in it

[@AdaptToPerform]

Great message