IS MEAT ROTTING YOUR COLON? (CARNIVORE DIET BEWARE!) - Doctor Reacts

Does meat ROT in your colon, or is this nonsensical vegan propaganda? 😱Should you be worried if you follow a carnivore diet or meat-heavy keto? 🥩 Watch Dr. Westman react to carnivore diet mega-influencer Dr. Ken Berry going through the facts about human physiology & digestion and how your body handles meat. #carnivore #keto #meat #health #nutrition
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Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life.
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[@bunchie1966]

As a retired nurse, who has changed many a stoma bag, I can tell you that the only thing that you find in the bag is undigested vegetables.

[@TeresaAvila1]

where is the meat?

[@seanveach950]

@@TeresaAvila1 Did you watch the video?

[@masterchiefburgess]

I had an ileostomy bag for ~4 months after an internal injury. One of the things I discovered that isn't mentioned here (apart from the relative volume of waste from plant vs. meat meals), was that the contents of my ostomy bag stunk to high heavens after a plant based meal (~24-48 hrs transition). On the other hand, when I had a meat-based meal, the waste in my ostomy bag hardly smelled at all! I can tell you first-hand, that it was the plant waste that was rotting!

[@viet9irl]

Probably why omnivore farts stinks lol

[@sharfalor4244]

I've never had a bag but I can see (and yes, smell) the difference in not eating plants. Clean, small and smell free. No need to worry about anyone going into the bathroom after me. 😂

[@MarkSmith-js2pu]

And giving off methane gas just like a landfill.

[@masterchiefburgess]

​@@MarkSmith-js2pu That's a question I've always wanted the environmentalists to answer, when they push their beef/methane ideology. Have they calculated what percentage of the cattle methane reduction will be replaced by burps and farts from 8 BILLION vegans? And, are they proposing that all of the deer, caribou, antelopes, wildebeest, bison and other ruminant animals on the planet be killed off? Next to them, the methane from cattle is just a drop in the bucket. Who'd be the murderers then?

[@ianstuart5660]

You didn't like it?

[@sidsnyder8043]

I have been Carnivore for over 4 years, I have a regular bowel movement everyday, like clockwork. No strain, no pain, no cramping, and usually very small amount, meaning that my body is utilizing what I eat, without tons of undigestible fiber that has to be eliminated.

[@kinkle_Z]

Wow. You're lucky. I've been carnivore for 3 months and I'm lucky to squeeze out a kitten-size poop every four days!

[@johannaj2009]

Exactly

[@MarkSmith-js2pu]

Just the way nature intended.

[@dybusmariusz]

I know you're lying because if you were on strict carnivore you'd be in the toilet every 5-7 days .

[@johannaj2009]

@@dybusmariusz ?! No not necessarily?!

[@ronaldlenz5745]

Dr. Westman, I'm so glad you are joining Dr. Berry on the American Diabetes Society. You guys are a part of my "A Team." I also like Low Carb Down Under.

[@Watts378]

8+ months here on carnivore. Lost a total of 31lbs within the first 5 months with moderate exercise. I went from 196lbs, to 165lbs and now I'm shredded like I was in my early 20's. I can't image living any other way now. The energy, mental clarity, sound sleeps, the perfect digestion, lack of joint pain, youthful skin has changed everything!! . But I gotta say, out of all the amazing benefits - digestion is the #1 reason I won't drop this diet/lifestyle anytime soon and why I truly believe this is the proper human diet. No more gas - like none!! It's the craziest thing. No more stomach bubbles or urges to go. No more large BM's or even multiple per day anymore. Always just a small predictable one with a fraction of any stank. I can't speak on this enough. I was on keto for years and thought life was good, carnivore has been the ultimate game changer for me.

[@SPDATA1]

❤❤ That's Great 😃👍 to hear.

[@dar4835]

Me too! I love having my tummy free of rumbles and gas.

[@kenadams5504]

If you're shredded from a ketogenic diet over about 6 months , you could be a ' lean mass hyper responder ' .(I am .)

[@Strongerthandeth333]

Same, I’m 42 going on 25. Been carnivore for about 13 months. Went from 175 to 160 like I was at 25. I’m ripped up and don’t go to the gym. Never going back.

[@Watts378]

@@Strongerthandeth333 That's awesome man 👌 I'm 42 as well.

[@gmnotyet]

C. Diff survivor here. Lost my colon. Had an ileostomy bag for almost 2 years. What I saw: 1) red meat comes out of the small intestine (ilea) as a dark brown liquid 2) poultry/fish leaves the ilea as a light brown liquid 3) green vegetables like green beans leave the ilea virtually unchanged

[@GarudaLegends]

I am happy you survived. My colon is intact. I literally never seen any meat in my stool. I have seen things like corn, kale, tomato, cucumber, seeds, and cabbage. Meat gets absorbed. I cant say the same about fruits and vegetables.

[@lorrieoconnor8207]

C.Diff I got from a doctor prescribing me Clindamyacin for a tooth abscess. I eat only fresh meat and veggies for years because of autoimmune histamine intolerance. Ivermectin killed the C.Diff.

[@togetherrrr]

@@GarudaLegends Don't think so it get all absorbed. If you eat only meat, you will still poop, smaller smooth brown turds.

[@GuitarsAndSynths]

@@GarudaLegends because our bodies do not have the correct enzymes to digest plant and fruit materials like herbervores do. Herbevores have multiple stomachs and can digest plants.

[@emh8861]

I’ve noticed that when I vomit.

[@uumlau]

I've been hearing the "meat rots in your colon" canard since the 1980s. The variant in those days was that meat stays in your digestive system for 7 years.

[@blankblank4130]

27 years

[@joekeegan-yc4nm]

​@@blankblank4130 Good one. 😂

[@andredaedone7732]

Don't forget the wives tale about autopsies on people who ate a lot of meat and they found 50 pounds of undigested meat in their colon..

[@dybusmariusz]

I've noticed that from the time I ingested meat the undigested part of it left my body after 42 hours. I'm in shock.

[@glynbrookes6456]

I've been eating only meat for 4 months. My stomach is flat 😊

[@tradermunky1998]

A meat only colon is a very happy colon. I forget it's even there, it just quietly digests the pound of steak I just ate.

[@dar4835]

Don't forget your eggs too!

[@hugoanderkivi]

​@@dar4835 Can't eat eggs, unfortunately, :(.

[@julienfroidevaux1143]

Fibre feeds the microbiome . Vegans have the healthiest and most diverse microbiome. Where do you get your fibre from ?

[@tradermunky1998]

@@julienfroidevaux1143 My colon was a mess on vegetables, still hasn't healed completely. But people like you don't care about my experience or pains, all you care about is pushing your agenda.

[@dybusmariusz]

​@@julienfroidevaux1143fibre doesn't do any good for your body except for ibs

[@juliawigger9796]

There is alovwly young man who had cancer called KENT Carnivore. He says his colostomy bag never smells or suffer from gas since being Carnivore

[@sharfalor4244]

He had ulcerative colitis not cancer, but yes, his channel is very informative.

[@Sarahizahhsum]

If meat was rotting in my colon, why am I not farting anymore then?

[@kaweka260]

I still pass gas but on Carnivore. Does that mean meat is not processing and rotting?

[@Anna-mi8cq]

@@kaweka260 Do you eat dairy? You may react to it.

[@danacamp5437]

I still fart but , like, 90 percent less. So much less. And without noxious smell.

[@Sarahizahhsum]

@@danacamp5437 i promise you its the dairy. Any time I overconsume, I have a bit of wind. But thats rare for me. Otherwise, no farts here.

[@kenadams5504]

​@@kaweka260I get stuff like that if I eat too much Fat ...butter for example.

[@JohnQPublic345]

Before going carnivore, I ate lots of oatmeal, cereal, grains, nuts, seeds. Was always constipated. Not anymore

[@andredaedone7732]

All those vegetables will rot your brain. Lion here, I only consume four ingredients. Lamb, Beef, water and salt.

[@michaelking8903]

corn, I think we all know corn does not digest. Anyone who has eaten has to know this.

[@Rusty6507]

Golden nuggets

[@jobrown8146]

@@Rusty6507 But not worth much!

[@dsonyay]

Re: corn I definitely agree..the proof is in the pudding - so to speak. ;)

[@tadvanallen]

🤣 @ all the Above

[@m33265]

People have no enzyme to digest corn.

[@Beingtina721]

Thank you, Dr. Westman! Nothing has fixed my GI issues like keto/very low carb. The world needs more people like you.

[@beefbased89]

Studies are needed, that is true. But thousands and thousands of anecdotes is not something to poo-poo.

[@danacamp5437]

I see what you did there. Nice pun lol.

[@intelligenthumanhealth1580]

@@danacamp5437 Exacto

[@darrenvail8726]

The studies that we are given are paid for by corporate lobby money. That is the problem.

[@KarenSullivan321]

I have an ileostomy and struggled while eating plant matter (bag fills quickly, adhesion of ostomy appliance compromised, lots of plant matter residue in the bag, lots of smelly poo). I am also Type 1 Diabetic, I started Ketovore six months ago. WHAT A DIFFERENCE! I never see meat in my bag, my ostomy appliance stays put for days longer, I have no cramping or bloating. I believed what I was told in the past over meat rotting in the gut…totally false, my body has proven that line of thinking to be very bad information. I am now thriving on a mostly meat diet. Thank you for doing this video.

[@rodrigocampos55]

Hi, Dr Westman. That was a great video. Also, I want to take the opportunity to thank you for the excellent content you share each week. I find it extremely useful and am really happy that you’re around.

[@ConstantCompanion]

The last straw for me was when I went to a seminar about nutrition put on by church. They were saying that people need to attend to their health more. I agreed with that so I went. This doctor. An MD.. A guy with a degree literally put up slides with brown and green dots on them; cited vague nameless studies complete with stat analyses that he was betting no one would understand that when you eat meat, your body confuses it with your own flesh and causes you to consume yourself. I honestly do try to be nice to people. But that was just too much. After the conference? I went up to him and said, you're an idiot. And walked away. I shouldn't have done that. I'm sorry but still. This is the kind of stuff they're telling people and people are buying it because a doctor said it.

[@MarkSmith-js2pu]

I was an idiot though!

[@ConstantCompanion]

@@MarkSmith-js2pu you didn't really think meat cause you to digest yourself, did you? Please tell me you didn't think that.

[@intelligenthumanhealth1580]

Maybe he woke up, it's an atrocity for the participants to hear something like that, Rating: 9.5 for what I said, I should have said something more to get a 10

[@darrenvail8726]

The shoe fits. People need correct information and when a Doctor malinforms anyone they need to be called out for the sake of our health. Good job!

[@ConstantCompanion]

@darrenvail8726 he was pulling stats out of his butt thinking people are id.iots. I'm trained in stats. It was bs. When I called him on it? He looked at me like I was worthless. One of these days there's going to be justice.

[@julianmeikle9567]

Dr. Berry would make an amazing lawyer. Like how he makes his case clear and concise.

[@julienfroidevaux1143]

I'd say he would make a excellent used car salesman. He should partner up with Chafee and Baker . They would sell you a non carnivore approved 🍋 and claim it's a fillet mignon . I don't know how these grifters live with themselves .😥

[@MarkSmith-js2pu]

@@julienfroidevaux1143don’t worry they don’t need you.

[@darrenvail8726]

@@julienfroidevaux1143 tell that to the people who were sent home to die and cured themselves with carnivore diet. They are alive years later, off of their meds and normal blood tests now. Check NoCarbLife for hundreds of personal accounts or don't and remain ignornant. It's up to you. Pushing lies is what you are doing.

[@Imag1na710n]

Since I stopped fiber, fiber supplements and went all carnivore it's been night and day for me. I am happy! Meat ain't rotting in my colon. lol

[@TeresaAvila1]

yes Dr, it does. I am a retired nurse and I assisted in colonoscopys . I saw diverticulitis , rotting meat in the colon.

[@vonticehembree6083]

I used to hear this, thank Goodness , I got over that lie, and still enjoy the good health I have because of going keto/vore

[@dianemackay1950]

Thank you so very much Dr. Westman for supporting Dr. Berry...you two make a powerful Tag-Team... fighting against all the lies told to us concerning health...God Bless You.❤

[@scottgorman7166]

Boy that was a very informative. Always heard you (a person) carries 5lb of undigested meat in their colon. Well I have to reevaluate that information. Thanks for a great video.

[@motherof1doll.]

Carnivore diet healed my family of MANY illnesses & pains. I think all of the carnivore channels who are sharing their CAC scores might be able to come together to create this long term study that we need of carnivore in the coming decades. StevenSteph channel just had a CAC and the even deeper test and filmed their appointment with their SHOCKED doctor. Kelly Hogan interviewed an older lady who was told CAC scores can only be slowed, not REVERSED, yet that interview shows otherwise. Really exciting science on the way if we are curious and keep beliefs & emotion from bias!

[@RavenMacGowan]

The meat rotting in your gut comes from a 1960s health and hygiene book.

[@kenadams5504]

Theres so many myths in circulation ,when it comes to nutrition .

[@projectalice8119]

When I was on Ozempic it slowed my digestion to the point that if I threw up food I had eaten 2-3 days prior was coming up. Now how the hell can THAT be healthy?! Funny…you don’t hear any concern from most Doctors about that!

[@smiles2spare]

Quick question. When you said 2-3 prior, did you mean 2-3 DAYS prior?

[@projectalice8119]

@@smiles2spare yes. Lol.thank you for catching that. 😊

[@ianstuart5660]

You'd recommend staying away from those types of drugs?

[@projectalice8119]

@@ianstuart5660 yes. It may be easier than changing your eating habits, but you would be much better off if you did. I love sweets, but I would rather never eat anything like that again before I would go back on any of those drugs.

[@dar4835]

Wow, that's really bad! I'm glad you are not on that anymore. The nutritionist that I saw said that is the best way to lose weight. OMGOSH!

[@carnivoreRon]

Bwaaaaa ha ha ha ha. I've eaten carnivore for almost 6 years. If meat rots in the colon, I wouldn't have a colon because it would effect it. Lol

[@TheMolinator]

I've done high protein diet for years of ground beef (affordable!), eggs, chicken, some bacon, & some grated cheeses (on top of ground beef). On ocassion, when I reverted back to some plant based such as beans, vegetables, nuts, etc., later in the evening when I retire, during sleep I would sometimes get acid reflux, where I feel the stomach acid burning 🔥 in my throat. I can only guess that this is because of the cellulose matter that the acid cannot break down. When I return to mostly high protein meat based diet, acid reflux is completely gone. As further test, occasional whole wheat buttered toast slices when I consume with eggs & bacon ... there are NO acid reflux incidents! 😎

[@Nope145]

Having been on the strict carnivore diet now for seven months, I'm to the point where I poop every two days. And really there's not much there.

[@stanrobertson]

I don't keep track of it because it is a small part of my life, but it is probably every few days for me. I am saving so much time from the amount of time I sat on the toilet for long periods of time.

[@jobrown8146]

Thank you. I've noticed the difference in the bulk of my stool on the days I eat more or less fibre. I've also noticed the difference in gas, pain, bloating. The times I eat basically meat I much more comfortable in all areas.

[@Doogiecdog]

I live not far from Sun Prairie. Still corn festivals all over Wisconsin. Not $1 anymore.

[@AndreaSwiedler]

I actually know ot does not. I had am ileostomy, Dr. Berry asked me about this one time! Meat was the only thing that was fully digested. If I had any veggies or fruit, even low carb, there were always undigested bits of food in my bag. But never, ever meat.

[@Maintain_Decorum]

Thank you, again and again, Dr Westman. 👏🏻👍🏼💝🥩🥓 You continue to be the voice of reason!!

[@XaqNautilus]

I believe a window cleaner, @KentCarnivore over many doctors (present company excluded) when it comes to colon health.

[@ianstuart5660]

Same here!

[@laurenann8859]

Lee (kentcarnivore) is a thousand times more knowledgeable than my gastroenterologist. Carnivore FTW - cured a lifetime of digestion problems. I'm so happy that I'm not stuck in the bathroom anymore.

[@darrenvail8726]

Or just check a colostomy bag since you doubt it.

[@m.esmeraldacaceres3171]

Dr Westman, I'd appreciate very much if you did a video on your thoughts on a new study on the ketogenic diet. The study is called "ketogenic diet induces p53 dependent cellular senescence in multiple organs. It's been shared in a danish keto group on Facebook today. Thank you for everything you do!

[@dgeorgaras4444]

After 3 months of keto, I am finally free of sugar craving…. It is such a wonderful thing.

[@daviddad1234]

Not to sound gross but back in the day when I ate corn it was not unusual to see it in your stool.

[@cassieoz1702]

The fact that this VERY old, tired, demonstrably false rubbish persists, should be seen as an indicator of the desperation of the plant based lobby.

[@dar4835]

???

[@darrenvail8726]

@@dar4835 the lies about meat. Check the video.

[@intelligenthumanhealth1580]

Hello Eric Westman, Gratitude for the great work Knowledge is Power, its practice in your life proves its efficiency or its fragility Seek knowledge tirelessly about how to nourish your body and mind, then put it into practice and you will see the power of dietary change in practice. Unfortunately, a lot of lies are being told at least 100 years ago, and making people increasingly sick, fragile and sad. *Depression, schizophrenia among other brain diseases is a malnourished body, a malnourished body is Depression and Schizophrenia among other brain diseases* That simple

[@kimhewson201]

If the stomach acids dissolve bacteria, what happens to probiotic bacteria???

[@metalsteel5631]

when i eat meat, everything comes out liquid because it's super digested all to hell.

[@brendaparris457]

I started a carnivore diet about three weeks ago, I'm feeling great, the best I have in a very long time. I started when I saw a video by Dr. Ken Berry, The Stake and Butter Girl, and many others. I'm losing weight which I had problems doing before. I'm not at my goal weight as yet, but I'm certainly going to get there. I have some challenges-my breath tastes funny, and my sleep pattern has changed. For a few days into my diet, I felt weak, but it changed. Now I have so much energy. I'm walking more for longer periods and I have in the last 7 days introduced intermittent fasting-8/16. I'm surprised at how well I'm doing. I do have a concern because I'm not hungry I do feel that I may be undereating because I only consume one small protein meal per day within my eating period. Other than a headache now and then, I feel great.

[@brendaparris457]

@@jennifermarlow. Thank you very much. It is my intent and my new lifestyle because the feelings are so great. God’s continued blessing on your journey.

[@wellinever1558]

Igm protein to 1 kg of your weight. Its not a lit you need. Hunger does dissapear and i am sure its because satisfied and no insulin spikes.

[@GameofTrees]

They still have the corn festival in Sun Prairie , it will be August 14-18, 2024 😂

[@ruthkief8962]

Ok I understand vegetables and nuts and beans are slow digesting. So does this mean meat digests fast? Then how do people stay full on meat?

[@viperBSG]

NOPE! My ostomy comes from anxiety on the job. My colon ripped open and I lost it Now I pull bag duty for life.

[@dennyrosson2522]

i lost my sigmoid colon. colostomy for life. vegetables don't digest. i'm carnivore for life now.

[@smiles2spare]

Is it possible that stress accentuated a problem you were already developing? Stress makes all physiological problems worse.

[@georgeblackley6028]

My Mother in law has eaten meat everyday for 94 years and is in very good health for her age. Is that just luck or is Dr Wiseman not wise?

[@michaelkrull3331]

The line in Beverly Hills Cop is the earliest known reference to this myth. It's very likely that's where it comes from. Because why not get medical information from Hollywood films?🤷

[@galatians2twenty]

And from the Billy Crystal movie City Slickers (1991) when they bury Curly and the guy says 'he ate bacon at every meal, you just can't do that'.

[@magiminiland1140]

BHC was from 1984.

[@deliapfenninger4285]

Dr Westman, there is a school of thought that states that we need fiber in our diet to feed our gut microbiome, and that we need a variety of fibrous food to support a healthy and vibrant microbiome. It is postulated that this is impossible on a strict carnivore diet. So is a carnivore diet detrimental to a healthy gut microbiome?

[@holleholtz9185]

I have seen videos where strict carnivores have their gut bacteria checked. They report a varied / large amount of bacteria. Once more, it seems that people lie in order to fit their own agendas 🤔

[@carnivanmeateaters]

Your microbiome changes. Look for Dr. Paul Mason's talk on fiber, probably Dr. Chaffee also. And, I think Zoe Harcombe. Do your own research--the info is out there. Best wishes!

[@MsRoustine]

I am pretty sure dr Robert Lustig made some vidoes about carnivore and healthy bacteria.

[@deliapfenninger4285]

@@MsRoustine Thanks Ms Roustine! Thanks! I'll check out Dr Lustig for his advice on this matter!

[@steveestrada5661]

Love your work Dr Westman!👍

[@Denise-t2n]

I tried plant-based for a while and it like to destroyed me and my son's gut all you hear is plant-based and thats some of the worst I stayed constipated with vegetables since I've been eating more protein I go to the bathroom every day and it's not much and it doesn't smell and I don't have gas I'm not full-blown carnivore but I eat low carb

[@alicem6420]

I have an ileostomy, and the only food I ever see in my bag are vegetables

[@darrenvail8726]

Who put them their?

[@melissawitherspoon9094]

Thanks Dr. Westman!

[@pippylongstockings8600]

Never heard of meat rotting in the gut.

[@pawelmatus]

No, it passes through it.

[@magiminiland1140]

Digested 80-90%, so not much is left.

[@alicem6420]

There's no meat left to make it to the colon.

[@slydog7131]

I eat plenty of beans specifically for good GI health. Feeds a healthy gut biome and keeps everything moving nice and easy. Somehow that's a problem? I call it a benefit. What is your goal ... no poop at all?

[@mikeward9870]

As I commented on Ken's video, I regularly rot food inside, and start by eating rotting foods (almost every day I eat). See Michael Pollan's book Cooked. They are some of my favorite foods: Sauerkraut, Kimchi, Yogurt, Cheeses, Chocolate, Wine, ACV, ... (and contain those all important postbiotics including short chain fatty acids: acetic, lactic, ...)

[@reallythere]

Could you please do a special on sleeve gastrectomy and regain. I'm so stuck because it's hard to eat enough protein. I became carb addict because i have such a hard time work protein.

[@ronaldlenz5745]

You need more fat! Try bacon and eggs mid-late morning. Meat or fish for dinner with a small amount of non oxalate veg. Your body will thank you.

[@andredaedone7732]

I dont have a colostomy bag to check my meat eating ways but I did lose a gold watch one rime.

[@missyleonis]

I've got ibsd and hashimotos so have some digestive issues but luckily no need for a ostamy of any kind. That said with my income I can't afford to so make cloth reusable wipes for bathroom. Well I will say the past few days my chia pudding I've been doing for brunch/lunch has had berries and both almonds and chia seeds in it. I used home made raw milk yogurt and chocolate protein powder. The rest of my meal has been scrambled eggs with meat and or shrimp. On that note the almonds and chia seeds I've popped in the blender to chop the nuts quickly instead of using a knife and they come out basically coarse ground. Well guess what has come out completely undigested on my wipes when I wipe my ass? Chia and course ground almonds. Mind you at supper I've been having noodleless spaghetti or shrimp and other meat marinara with home made food pantry fresh tomato based spaghetti sauce along with mushrooms and onion. All of that is completely digested just the nuts and seeds are not. All the berries, veggies, meat, dairy, shellfish, Etc are all 100% digested. Don't need a ostamy bag of your checking wipes or TP to make sure to get all the crap off your anus to see what comes out undigested. When my ibsd acts up the spray paint poos make it even easier to spot because what is digested is liquefied and the rest is solid and floating. Still don't need a ostamy for that.

[@dar4835]

Just eat meat and eggs, your ibs will go away. Mine did.

[@missyleonis]

@@dar4835 I did a 30 day stint of carnivore and saw the gas and bloat get significantly better but not the spray painting out my ass. Re adding fiber seems to have fixed it and now I'm slowly re adding things like leafy greens and cruciferous veggies because after carnivore I could eat them if fermented but now some even if not fermented seems to help as long as at least cooked. It seems if I reintroduce as a fermented food my body can acclimate to digest. Caffeine is still a no go though aside from white tea. Green or black as well as coffee or my beloved colas and Dr peppers and Mr pibbs are a big nope. That's basically all my "trigger" foods so while I appreciate your suggestion I kinda already tried that with some success but more along the lines of keto sees better results in my case. You are not the first to suggest carnivore to me I got a lot of that last year at ketocon which is why when it got beyond out of control last year I actually gave it a go. But it seems it wasn't what my body needs and is not the most effective solution in my case personally.

[@dar4835]

@@missyleonis It may take more than 30 days for your IBS symptoms to go away. It probably didn't start overnight 😕 My Dr.: oh, you're lactose intolerant. Me: ok, been off of all milk products for 60 days. No change. Dr.: add more fiber. That didn't take care of it either until I started Keto 10 years later, that helped some, but when I went full carnivore, I'm regular. No more diarrhea. Cut sugar and carbs, eat meat, eggs and butter. My body is super happy. I sure like not having to know the location of every bathroom on my way to shopping 🙄

[@susancarr8998]

​@missyleonis Me too. I just have to add a very little frozen Mango to stop the oozing diarrhea from high fat. No. Ox Bile didn't work. Too hard to judge how much of fat to ox Bile I needed per meal. Causes watery diarrhea and dehydration. I'm good now. 👍🏽

[@missyleonis]

@@dar4835 yeah I get you. It's not so much watery as literally a brown fire hose situation. It's liquid and forceful. If I try to hold it it will force out anyway. I just had to re add small amounts of fruit and veggies and nix caffeine at the tail end to fix things. I really didn't have many trigger foods anyway. And unlike most with ibsd I have no issues with lactose or gluten. It's according to the gastro more of a functional ibsd instead of typical. And I will say fluxing between keto and carnivore might be most beneficial long term. But fermented foods including yogurt, things like cheese, lots of meat eggs and fat along with nuts seeds and small amounts of fruit and veggies seem to be best for me. I do quite a few various fermented foods including a "sibo yogurt" and both keifer and 4 types of yogurt I make with raw milk when I can. I make several fermented veggies and make water keifer, komboocha, fruit vinegar, and even some salt fermented fruit and natto. I think part of why my gut is healing so well is not only doing low carb but also the variety of cultures I add to my gut to hopefully help heal the damage my hashimotos caused to my digestive tract by screwing with my digestive acid and causing the loss of my gallbladder in my early 20s. And adding a lot of acidic fermented foods helps compensate for that too. I won't say too much fiber isn't bad but small amounts seem to be fixing my issues over time along with other factors. I even for a while did a fast mimic of herbal tea laced with coconut oil and home made broth in a small amount and then later for solid food did chia pudding to help with healing which did a lot of good. Right now I'm doing a fast mimic of white tea with some nut pods unsweet coconut and almond creamer because I have to stagger my morning meds two of which I must take on a empty stomach but not together and one must be only with water within a hour before or after and later I take a psych med that is advised taken with food. The fast mimic is for the last one since I tend to take my morning meds before I'm hungry including that one. Btw, my old fart mimic routine was using coconut oils mct effects on ketones and increasing autophagy to help recycle and replace damaged cells along with the collagens gut healing properties then the chia puddings properties to heal gut mucosal lining. So I do use certain foods as holistic treatment of my issues based on the healing properties they may have. If it fails I'm no worse off of it works it's a great tool to have in my tool belt. Carnivore may not have been as effective as I would have liked but I wouldn't call it a fail either so it's a good tool in my book to break out every now and then. But I can't handle longer than 30 days myself. It got too restrictive and I didn't enjoy that level of restrictions. If it was my only option to feel well I'd stick with it though. Luckily it seems it's not in my case

[@Quogmeyer]

I have a stoma and i can confirm theres never any distinguishable meat solids in my bag. Im mostly carnivore/very low carb now but when i was eating the standard diet id see all the things Dr Berry mentioned. I gave up eating nuts because they just dont dissolve and theyd irritate my stoma even when chewed thoroughly, which begs the question, “do nuts even offer any nutrition”?

[@Quogmeyer]

I should add that since going carnivore i have very little wind at all, but before i had terrible wind that would smell bad, it could only be rotting vegetation.

[@CarbageMan]

This made me think of Beano, whose active ingredient is apparently alpha-galactosidase.

[@rpolee9035]

a bit of rotting is fine you need to stimulate you re immune system now and again. If not you could get intollerant to certain things and get a auto immuum response that realy spirials out of control this is my experience with a mostly meat based diet !! you need poison bacteria and virisus to keep you re self healthy and yes you need healing so find the right balance !

[@user-tv4oc5ox9h]

I don't understand how anything would rott in your colon unless you have damage to your digestive track. Do these people think that the stomach doesn't break down meat yet pushes it into your intestines and the other waste (poop) goes around the meat and comes out? I don't get it. I eat about two pounds of meat per day. If it doesn't come out the other end, where would it go? We still poop, just not as much.

[@nancymorgen1640]

How much worse would our obesity epidemic be if we started breaking down cellulose into its component glucose molecules and absorbing them. We were never designed to digest cellulose, and it would be a disaster if we suddenly gained that ability!

[@Petunia-fl9lu]

100% peanuts and nuts do not digest that's why they don't make you fat - unless you soak and grind they do not digest. But fibre does have benefits in making butyrate and feeding gut biome.

[@Petunia-fl9lu]

and this is why you shouldn't give little kids raw veggies they don't get any nutrition from raw veggies - steam and cook down

[@suzanneroche2615]

Did you read his book lies? My doctor told me.

[@ronaldlenz5745]

@JumpstylA78 Lies My Doctor Told Me.

[@dar4835]

Dr. Berry wrote a book, Lies My Doctor Told Me. Really good book.

[@tonybennett638]

Doc ...👍

[@heidicook2739]

Fantastic video.

[@Divinefapper]

The childrens noise in the background is unfortunately extremely distracting.

[@darrenvail8726]

Ever find corn in your poop but you didn't eat corn?

[@majorstoner9620]

that is like carrots in your vomit when you dont eat carrots darren

[@seedman122]

Stephanie keto person said on her latest video that meat rots in your colon this is from someone who being advocating keto for a long time

[@kennethh4904]

She doesn't know what she is talking about

[@ronaldlenz5745]

She's full of "crap." Haha

[@TomCarnivore]

Luckily this myth is busted

[@michelesnoopy]

The baby crying... can't an adult close the door??

[@blankblank4130]

Just only eat a hard apple a day. As many as u like.

[@mariad1151]

🥱

[@GuitarsAndSynths]

this myth is a load of horse crap

[@09roadraider40]

😅😂😅😂

[@Msmithrdn]

First

[@GarudaLegends]

I can never trust a doctor like Ken Berry when they say they know the proper human diet, while promoting a carnivore diet or saying the vegan diet can be healthy. He is a grifter

[@videowatcheriAlberta]

To me, both Dr. Westman and Dr. Berry seem to be sincere and dedicated physicians who are only interested in the truth.

[@DiS5064]

Seriously!?!? 🤯

[@GarudaLegends]

@@videowatcheriAlberta DR Westman is the best. Ken Berry is nothing more than a Grifter. Dude actually said "my vegan brothers and sisters". Gross. Vegans want to make eating meat illegal and promote eating fake GMO and unhealthy processed food that replicates meat. Ken Berry only cares about being an Influencer. He is literally protecting vegans who promote a diet opposite from carnivore and ppl who want to make it illegal to eat an omnivore diet. Ppl like you are no help.

[@GarudaLegends]

@@DiS5064 yep. He is promoting veganism, when vegans want to make eating meat illegal and want every human to eat fake processed vegan meat. He is a Grifter.

[@pallekjrlaursen8388]

So, who do you trust?

[@davebboggs2000]

Meat doesnt make it more than a few feet of your small intestine let alone all of the way to your colon...

[@maryannehill8821]

I am so pleased Dr Westman you reacted to Dr Berry’s video. It was so clearly presented. Very informative and helpful to dispel myths on eating meat. 🙏🫶👋🏻👍

[@michelleadams5609]

@kentcarnivore