Add 2 Inches to Your Height in 1 Day

Add 2 Inches to Your Height in 1 Day
KZbin Channel: / physicaltherapyvideo
Website: bobandbrad.com/
Bob & Brad discuss the importance of good posture and how you can add 2 inches to your height by simply improving your posture. Want to get taller? Just improve your posture.
This week’s giveaway:
We are giving away 2 Booyah Stiks
This is an international giveaway, open to all of our fans!!!
Giveaway link: bobandbrad.com/giveaways
Purchase link: store.bobandbrad.com/collecti...
Discount: For a 15% discount on the Booyah Stik, use discount code BOOYAH15 in Bob & Brad's shop
Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined experience in the physical therapy field. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link. www.amazon.com/shop/physicalt... We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun.
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Website: bobandbrad.com/
Facebook: / bobandbrad
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Twitter: / ptfamous
Bob and Brad’s Products:
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Knee Glide: store.bobandbrad.com
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Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
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[@bryanmcb19]

Us short people clicked on this video so fast.

[@ledsham9257]

Trust me 🤣🤣

[@jbasti227]

Immediately

[@frzo3123]

In a blink lol

[@ellatoler4046]

Lol, we live in hope.

[@susiethomas6909]

Yes! 😂

[@wyomgupta7575]

lemme save u 11 mins of your life ITS CORRECTING YOUR POSTURE

[@zion_da_fox1322]

wyom gupta how

[@Subu21_]

wyom gupta thankyou

[@meandmybarbie]

Thanks a lot

[@hiyoutube4733]

and that means a lot...thanks a lot

[@yogeshbaby9260]

love u man!! thanks bro!

[@t.y.5565]

Between watching your videos and my chiropractor who gives me traction as part of decompression therapy, I have great results! I've even been told I appear taller than I am.

[@BKShuklaCEOSWASTIKSECURITYSERV]

I dont know why i love these two so much

[@moses7336]

who else is trying to gain height in quarintine

[@adilsamiid6449]

@@srijanasampang823 😂

[@adilsamiid6449]

@@hayleygeiger7685 She's so busy travelling the world :/

[@AxelaMusicOfficial]

Yeah. I play basketball so

[@mrneverlack7244]

Me so i can be 5”11 when this covid 7 shit is done

[@salaali8918]

Dang yes

[@sniipah._7191]

50% is short 25% wants to hit 6 feet 25% trying to look different for next school year

[@DroidVerse97]

Precise

[@user-zt1ev9ji4s]

It's just that everyone in my school is tall so even though I'm 5'6 I'm below average for a 15 year old male in that school lol. I'd say the average there is like 5'8

[@DroidVerse97]

@@user-zt1ev9ji4s in which country do you live

[@user-zt1ev9ji4s]

@@DroidVerse97 England

[@akatsukiuchiha9331]

Perfectly said

[@wprt640am]

I’m surprised you guys have this many subscribers YOU DESERVE MORE!

[@nature_photography_yukon]

Love these exercises and love the humour thanks! 😀

[@gedenirfiorese3523]

I finally became 6ft tall. Hide your girl

[@bigheadtino4841]

lol

[@zackabdul7878]

😂😂😂

[@singhsarabjit2410]

Shankane

[@maliquemccarthur5826]

It actually work ?

[@savalasray9666]

Do it really work

[@DG-bi2yj]

Anyone else hesitant to share because if everyone gains 2” then it cancels out and you short again 😅

[@maxplank1632]

Lol

[@addison1647]

Lol

[@MohamedOmar-zg2lf]

Of course

[@kazepg3d]

ye but everyone should still understand the health benefits

[@purp5021]

You are brilliant 🤣

[@revelation333]

This is a useful video, makes complete sense with no bogus surgery or pills. Absolutely great video.

[@FA-pp3qq]

I can only imagine how legendary their dad jokes are

[@unknownuser4367]

Ppl are saying "I'm 6 feet, I'm 5 feet". *biCh I'm crying I'm 4'9 and I'm 15*

[@shankiinsaan7974]

I also

[@justaguyonyoutubelol2310]

I'm taller and I'm 5"5 age 13

[@sparklelee8730]

@@justaguyonyoutubelol2310 lucky u

[@sammmk.1825]

I'm 4'7 and I'm 15 too

[@manishagoel6305]

Me tooo😭

[@JTKing7174]

Who else is watching this because their younger friend is starting to get taller than them😹 Edit: thanks for all the likes

[@francislee5045]

Oh My Gawd Same😢😢😂😂

[@JTKing7174]

@@francislee5045 😂 lol

[@ashleyhari]

Dude my young bro

[@littlea420]

It really be embarrassing 😳😳

[@JTKing7174]

@@littlea420 ye lol

[@dawncartermallin57]

Found myself in good shape and could angel to the ceiling. Thanks for these exercises. That slumpy feeling is bothersome and I stretch every which way to get unkinked and straight everyday now I will simply know what to do.

[@DucksEnjoyBread]

This intro is the best thing I have heard

[@eleonoramori1566]

I’m not even that small I’m 5”5 but I want to be 5”9 to model 💀 Update: I’m 5”7 eheheh

[@furby4273]

samee

[@ambusylinda7169]

Same but i don't wanna model tho

[@luisestrada5269]

You need to be 5’9 to model ?

[@souljahbih4519]

I’m 7’3

[@ambusylinda7169]

@@luisestrada5269 not specifically 5'9 u just need to be tall. From 5'8 that's the desirable height. Most modeling agent prefer someone who's 5'9 or 5'10.

[@macmedic892]

Next show us how to subtract two inches from our waist in one day.

[@jillpeacock4540]

The Japanese towel exercise

[@moonstrukk126]

@@jillpeacock4540 that with ab vacuums have my waist snatched!!

[@AboutCreativity1]

1000%. Ready!

[@weirdal3082]

Smoke crack

[@LABoyce]

I am a major advocate for this

[@DiamondRidgeMusic]

This one cracked me up guys. Great stretches too.

[@SmexiiWade]

I love these guys. I might sub just for the wholesome dad vibes

[@mikerobinson5718]

Who else came to the comment section to see if this works?

[@yadgar1735]

Does it? Im so sick of seeing comments like “ who else came here to get taller in quarantine?”

[@simplebright6864]

Me..😁😁

[@hoytsigman6791]

Yes this will help also hang on a tree branch or a pull up bar for 20-30 minutes a day what it does is fully suspend your spine against gravity and stretches it out therefore you get taller

[@ansifk5563]

Me😁

[@shahirana6850]

Me

[@fenx9362]

I grew 2 inches from this program but sadly the cameras weren't on📷📸

[@lmaokidcuddu5200]

FTSU

[@uwu-zz3ne]

Flight

[@elica5599]

So this is true????

[@kliippp1478]

Ftc

[@pradeeprajan2308]

What are the things you have done

[@kailasac6532]

As a teenager I used to lie on the carpet floor on my back, straight, then lift my arms and lay them over my head, hands holding each other. And sleep for an hour or two. Was difficult the first few days, then stopped feeling any tension. Now I just sleep on a medium mattress with no pillow, has helped a lot

[@rhyscobley621]

Bless all of you little short men

[@prnrbn6605]

*who else is 5'10" and desperately tryna to be 6'0"??*

[@vomzy]

Gabriel Mohan not to the girls Girl: how tall are you boy:5- Girl: bye

[@aurora9392]

smh IM TRYING TO GET TO 5'10

[@JayRodd._]

I’m 5’10 14

[@adamwillett1982]

Me lol how old r u I’m 15

[@opio6503]

me

[@anthonymelgar3109]

does anyone else just really vibe w them , bob and brad are invited to the cookouts after this lockdown is over

[@miltonfernandez2931]

After a month of using this method *4GrowTaller. Com* , I observe that I became bigger. My good friend, who`s just a little taller than me, appears to see it as well. He was actually 1.5 inch taller than me before but now, our height is the same!.

[@mikeddh2018]

😒

[@lukeee8465]

NO KWESTION

[@healthefforts3604]

aap apna no. dijiye hmaari team aapko contact kregi

[@EllaSHeath]

I love you guys... there is no body issue you cannot tackle!

[@Denali1696]

You don’t know how many times I’ve turned to bob and brad the most famous physical therapists In the world

[@bunberrier]

TWO INCHES!?!?!?!?!🤪 Oh. To my height. 😶 OK, well I'll watch anyway.

[@keepyupy2334]

There are actual exercises you can do for that. They actually work. It’s called jelqing

[@jopeepoj3700]

Im 7'3 im trying to get 8 fete

[@joelotao285]

@@jopeepoj3700 how old are you now bruh??

[@rq3yb395]

@@joelotao285 "now"? One day older

[@emily.7668]

@@keepyupy2334 really ?!

[@1HealthyHuman]

You two guys never disappoint. Great information to help people as always. 👍🏻

[@3000A.D]

These guys are so natural and wholesome

[@yanakaya1]

your a good soul I feel like im soon gonna be the tallest student in school soon

[@aleyaskedir6425]

me thinking the guy on the left why this guy didn't do this

[@syrenelawan3854]

hahhhaha exactly

[@assassinnoob4351]

Height doesnt matter, im 7"3

[@assassinnoob4351]

Its doesnt matter cause i already tall xd.

[@aleyaskedir6425]

@@assassinnoob4351 it does if you play basketball

[@davidrezack154]

As a small person, it is my dream as well as joy to get bigger. I was 158cm right after using this method *4GrowTaller. Com* . I obtained 5cm now i am 163. Here is what you should know. If you think that it`s going to work, it will, however if you take method and also believing that its doing nothing maybe it won`t work well..

[@amorfati931]

Their energy is chaotic i love it

[@maxxart5316]

My brother has made me grow up fast bc he taught me a lot of things. I never hung out with kids my age cause I always felt older and when I tried to be friends with older kids, the just made fun of me for being younger. That’s why i clicked on this I want to look older so I can finally be happy

[@Zanebshah]

Yahoo.. nice info Bob & brad tysm

[@Audioobscure]

Problem is a long spine and short legs looks ugly. I need to gain 2" on my legs.

[@agirl2564]

U must look amazing

[@cockeyedoptimista]

A slumpy spine looks worse.

[@larrynax3736]

To the people who want to grow atler at any age I Found Someone Use Magik spell to make people grow taller it's not natural way but you will grow like other people That's His Instagram instagram.com/ah_miracle_genie/

[@night_raid2621]

@@larrynax3736 does it even work, or is he scamming

[@larrynax3736]

@@night_raid2621 Scamming ?

[@zex450]

I was 5'10" (178 cm) barefeet before starting doing this exercise. <a href="#" class="seekto" data-time="293">4:53</a> this will hurt at the beginning, but that just means your spine is getting aligned. I just laid at the wall for 3-5 mins long about twice a day. The next day, I measured my height right after I woke up, and I was 5'11" (180 cm) barefeet. I'm gonna do some additional stretches to add some more height. My peak height was 5'11.5" (181 cm) barefeet for now.

[@yeweston1411]

Perhaps... but I bet you shrunk back down by lunch huh?

[@zex450]

@@yeweston1411 181 cm out of bed, 180.5 cm an hour later, 180 cm middle day, 179 cm in evening, 178.5 cm before bed.

[@yeweston1411]

@@zex450 bro I shrink fast af. I'll wake up after a good 9-ish hours of sleep and ill be like 5' almost 10, then ill go eat breakfast and brush my teeth and ill be barely 5'9 again 😑

[@zex450]

@@yeweston1411 All I can recommend is exercise and streching. There's really nothing you can do to avoid shrinking. Maybe lose a bit of weight, or build up muscles on your back to hold the spine well.

[@marouanportrait]

@@zex450 the same but i considered my self 5 ft 11

[@BrokenAlgorithms]

Another thing for the guys who workout alot, make sure to build your back muscle. Alot of gym people build their chest muscles more that their back, and the muscles pull your shoulders forward, so you need to balance out your workout.

[@jeromem.evardome10_kr15]

I have a bad posture back when I was in elementary but when I'm on high school, I still had a bit bad posture but my height is 5'8 at age of 15.

[@shanecabbage2187]

I am watching at 11pm and feel like I am watching you two live. I love the way you guys play off of each other and include some humor while you share such critical and helpful information. Looking forward to doing these exercises and stretches. Thanks and God bless.

[@latincaptain5914]

Same

[@st4rg1111rl]

me too lol its 11:33 pm rn

[@sarayuskingdom8650]

Me to now time is 11.02

[@euqimagill9824]

11.23pm lol

[@engdataimdesalegn7062]

Me too

[@shaildekhtawala8244]

Wow, this video was really helpful, thanks a lot!

[@sandman1754]

as soon as I heard the intro, I subbed

[@emmaprochno5275]

Best video ever for so many reasons

[@oliverledesma9070]

The most straightforward height video tutorial I've ever seen thank you BOB & BRAD

[@sanhitasonule5158]

did you grew 2 inches??

[@panagiotischristo]

You guys entertaining and educational... Wish you guys health and happiness...take care.

[@jeoq]

Fire intro 🔥

[@lindaruth2782]

This video is fantastic! At 30 years old and 174 cm, I felt I had reached my peak height. But after incorporating #heightryzer with regular yoga practice, I'm now 178 cm and feeling more motivated than ever!

[@BobandBrad]

Great to hear it!

[@abdimalikabdinasir6130]

Can you send me your routine in detail? I'm 175CM and I've been trying to find a way to add 2 or 3 more inches.

[@yessicaisgone]

I clicked so fast. These streches are SO GOOD!

[@michaelkamara1775]

Amazing videos guys. When you're against the wall, should you press your lower back into the wall aswell???

[@imadethisaccountoutofbored3798]

I don’t know this channel but I’m lovin the intro

[@elsygennymolinasanchez8429]

Omgg tyy so much for this tip it really helped me, i love u for this ❤️❤️❤️🦶

[@janmakiato]

I'm so short that KZbin recommended me this video

[@triggeredhondaboy8648]

Just wanted to thank you guys for making these videos. Because of your guided stretches the pain in my lower traps is finally gone thank you!!

[@HussainjrMalik]

This makes sense. Who else tryna get higher cuz their younger cousin whos 9 is taller than you? I am almost 11 and my cousin is taller and whenever we fight he says hes more important cuz hes taller. So I wanna get taller to show him. Also cuz my 6 year old cousin is also chasing very fast and she is 5cm smaller than me in height. Also my cousins aren't bad, he just compares himself sometimes and I don't like it and I always make excuses to not get measured.

[@maha7890]

does it work!!

[@kayeme1174]

I never clicked a video this fast in my life

[@rageoid]

This video will blow up in short order

[@mohammadhammoud829]

Hey, guys! I completely corrected my posture by straightening my head, back, and buttocks! My neck has also been elongated as a result of last night's sleep and gave me a great height increase and I stand taller on the wall than usual by 2 inches! This actually worked! Thank you so much, guys! I finally feel that my body is properly straight, since I've been practicing my posture ever since the beginning of this year! I finally feel more confident and look more attractive!

[@uwu-zz3ne]

Mohammad Hammoud omg yesss, how long did you do this for!?

[@mohammadhammoud829]

@@uwu-zz3ne A few days did the trick plus daily workout!

[@AbdullahKhan-zm8ru]

@@mohammadhammoud829 say wallah and what exercises

[@chloroxide9786]

@@AbdullahKhan-zm8ru 😭😭😭

[@kevinmx7850]

@@AbdullahKhan-zm8ru LMFAOOOOOO

[@quashawn1831]

So there's hope that I can be 6'4, this is actually exciting

[@lagendarygamer7754]

Thanks for making this video my height is increased thankyou so so so much

[@markrayne5382]

hey guys great video, just to clarify, should your feet be touching the wall (heels against the walls) or should the feet be a certain distance from the wall?

[@trubigkid1056]

I never clicked on da damn video so fast! I was in the shower! Lemme watch! 😜

[@XDMonk3y33]

thanks bob and brad

[@dermaroc1851]

Hey guys, I got a question if I measure myself by my own with both arms up lifting because I hold a book on top of my head am I measure myself shorter then having the arms completely down ?

[@TotalTennisGeek]

Love these guys. And, I didn't measure the difference in my height, but the exercises did work to relieve shoulder pain and tightness.

[@t.y.5565]

Another shoulder exercise to do is the backstroke and you don't have to be in water. Just do the motions alternating between both at the same time and one at a time.

[@ginkodragon]

Love you guy! I'm an older, but active woman, but ive lost a couple of inches! I found out, in an xray for something else, that I have developed a lateral "c" curve in my spine! I'm sure it is from sitting at my computer. We bought a pull up bar to hang onto and relieve some backaches as per your past videos. I also hung some excercise bands on it so that we would would be reminded to use the bar and bands everytime we walked into the kitchen. Is there somethings that I can do, besides surgery, to straighten out my spine again. (Yes, my core is not very strong either!)

[@vybez08]

Most famous physiotherapists on the internet and the best intro on the internet.

[@stap_5191]

I just can't get enough of the intro

[@theinvestor3579]

Thanks I grew an inch because of this vid

[@jpmac276]

Stand up straight. There, saved everyone 11 minutes

[@mnlazz]

Ok tx

[@timmymannies6888]

OMG!!! Thanks. I grew 2 inches

[@oyyeshruuu802]

@@timmymannies6888 Really 🙄??

[@nicebro.1546]

I remember watching this guy when I was sufferring from a bad cramp

[@saddness978]

Brad should be a heath teacher no joke hes perfect for it

[@nurkhairinarosli7850]

Hi Bob and Brad! Thanks for the video! My question is, is it true that pelvic tilt can cause you a lot of other postural problems like forward head etc? Is it true that fixing your pelvic tilt can make your actual height taller or shorter? Or there is no change? How long would it take to fix the tilt? Thanks!

[@ChampEon0]

Quote of the day: "That's right, I have a lot of discs." ~ Bob Schrupp

[@aesthetic5931]

bro in my country avg height for female is just 5 ft ! I am considered tall at 5'5 and the tallest female u can find is just upto 5'7 or 5'8 hardly. I am 14 and I began puberty 2 years ago I wish if I could grow more 1 -2 inch

[@Durgrim_]

Love these guys

[@melanie010203]

Lay down, lie down. 🤣🤣🤣🤣 I can never remember what is correct either.

[@dimeg52]

I'm 5'9" so if I get 5'11" I can lie I'm 6'.

[@yeweston1411]

I'm 5'9 too 😔. Better than 5'8, but it sucks ASS not being an even number (5'10), but 5'11 is a nice height

[@beardedgunny372]

@@yeweston1411 I'm barely 5'8 according to myself, doctors have measured me at 5'8 to 5'9

[@d.t.e80]

I’m 5’9 too. Actually, a little bit under 5’9. It would be so dope if I could move that to 5’11 by correcting my posture. I’m hoping doing yoga stretches and some other things can at least give me an extra inch so I can really stand at 6 feet.

[@campfirebangladesh1057]

@@d.t.e80 so, did it work?

[@Eezkiel]

Same bro 😬

[@neomariobrothers]

I’m 5’2 at 13 in the 7th grade and hoping to be 5’5 by the end of this year

[@lightraveler333]

It's so funny how your mind changes as the years pass 😏 When I was a teenager I was always a little taller than my sister. I would hunch over and slouch to look shorter bc I thought being a short and petite female was the cutest thing! I also thought you needed HUGE baby got back derriere and to be as thicc as gumbo kml😅 25 yrs later, I'm more into slim, fit, long legs, hips and just a toned derriere imo no need for any Brazilian butt lift (unless your back and behind are parallel I digress 🤣) Now I actually wish I was about 4 inches taller 😃👍

[@hakjak]

That’s not were the Mrs wants me to add 2”

[@TessMArt]

She is wrong, the adding should be on allaround

[@gabis8042]

Dad go to sleep

[@CY4N06]

Me: does this every day 1 week later: hey baby I'm 7'1 as a 13 year old

[@vmasakiv6459]

really?!

[@MohamedOmar-zg2lf]

That's sick like a basketball player

[@zelarokhum7750]

I'm 4'11 And i'm 13y/o😫😫

[@eugenieb127]

zela rokhum I’m 5 ‘2 and I’m 11

[@naenae685]

Im 5,1 and im 14😭😭

[@Pineandfeather]

The key is to do the snow angels in the yellow snow. That was hilarious.

[@VisionXPlayz]

lemme send this vid to my friends real quick

[@vanessaturtle3004]

A ‘posture app’ wouldn’t actually be a bad idea! 😝 Could add other exercise reminders and features etc. too. +++ some classic Bob and Brad jokes thrown in there too because why not? 😂

[@benlittle3827]

I`ve been using this process *4GrowTaller. Com* for just over 4 months now and have encountered great results. I`ve grown 2 inches in that length of time and will continue to take this product. I really like this product a lot more understanding that a physician had formulated it..

[@indigo-streak9912]

Me who has always observed her posture and corrected it, but is still short: *Finally, some hope :)* Them: *Correct your posture!* Me: *:(*

[@yellowmations]

Same :(

[@pargolf3158]

I started watching these two guys a year ago when they were both the same height. Purple shirt guy started doing the exercise but blue shirt guy said it was a a load of nonsense and he was not gonna do them

[@shaquille7414]

They weren’t the same height because at most you can reveal 2-3 maybe 4 not likely if your done growing because it just improves your posture

[@ezekielpear9481]

Can prove it does work I am now 12"6 and going strong

[@danicahansen1817]

Ok so you’re telling me if I fix my posture I’ll be 5’9??

[@guledfarah8610]

Do a strech, eat huge meal and sleep early you'll be gaint. Lol

[@armyblinkoncemidzyexo-lmom3083]

@@guledfarah8610 fine ima do that then Edit:I grown 18 inches in a day💀😭

[@Big-Crow]

Ima do this a few times, I’ll be dunking in a week

[@isthxtdj]

Equinsu Ocha yessir 😂

[@Opticify]

Evanb27 no it’s patched

[@hoytsigman6791]

@@Opticify when's the next update?

[@roysonthedoctor1958]

@@hoytsigman6791 its patched update 1.54

[@maahir1462]

Update?

[@Ry-xy2bc]

the little one needs to take these tips

[@sherrybirchall8677]

Brad, are you talking La Crosse, WI? Go, Pack!

[@gdziejestgimbus3328]

middle of the night in Poland, love u guys!

[@lcins5656]

Middle of the night in Sonora

[@haniatylikowska6742]

najs życzę powodzonka

[@kayla-dx7ol]

Its not even that I hate being short, I just wanna be able to eat with gaining 50 pounds. 😤

[@trishatomato1214]

i seriously started crying when i searched how to decrease your height because im 4 inches above average height for my age, just to see all of these videos telling me how to increase it

[@jaylenackerman9349]

Bruh I wish we could transfer heights or few inches

[@rycee259]

Here to grow taller but I subbed because of the stick

[@lanusunep108]

God....whether we get taller or not the fuking intro just doesn't get old 🤣

[@AboutCreativity1]

Very good, ´´If you tell yourself you feel fine, you will. Jodi Picoult´´ Thank you Bob & Brad!

[@chr1staki]

You guys are so fun

[@lemagnifique1573]

Im ok with my current height (180 cm or 5'11), but this exercise might help me to cure my daily back-ache due to wrong position during sitting down on the chair

[@hamida3820]

I didn't understand anything about this video 😕

[@I_am_FRANCO]

@@hamida3820 learn English

[@hamida3820]

@@I_am_FRANCO 🤣🤣

[@BlackpilledSaihara]

I am 5'11 but feel like being a little taller would be better😅