ADD/ADHD Intense Relief Extended - Soothing Ambience, Isochronic Tones

ADD/ADHD Intense Relief Just Tones Extended, ADHD Focus Music, Isochronic Tones. You can use this track to help provide some relief from the symptoms of ADD/ADHD and as background music for a study aid.
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This isochronic tones music session is designed to speed up your brain while keeping your left brain hemisphere dominant. This is helpful for increasing concentration, attention and reducing emotional response and hyperactivity in those with ADD/ADHD.
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Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD) are usually characterized by "slow-wave" EEG patterns, particularly in the left frontal region. This session stimulates the left brain hemisphere with a much higher frequency than the right, which helps to correct a hemispheric imbalance.
Note: Each brain hemisphere controls the opposite side of the body. So to stimulate the left brain hemisphere the frequency is played in the 'right ear', and to stimulate the right hemisphere that frequency is sent to the 'left ear'.
Both ears start with the 10Hz frequency, which gradually ramps up until the 15-minute mark. At this stage, the right ear (left brain hemisphere) receives 40Hz for 5 minutes and the left ear (right brain hemisphere) receives 14Hz. As this is an extended session, a similar cycle is then repeated 9 times throughout the 3-hour track. You don't have to listen for the full 3 hours and can stop at any time. However, I do recommend you listen for at least 20 minutes to get the full effect of the first frequency cycle.
Headphones/Earbuds Are Required
As this session stimulates each ear with a different frequency, you do need to wear headphones/earbuds to get the full effect.
#ADHDfocus
#ADHDmusic
#ADHD
#ADHDintenserelief
® Copyright MindAmend.com

[@cheeseboy9876]

I think I just thought of the best way to describe someones mind with ADHD. Imagine there's a TV, metaphorically speaking. And the TV is blasting static, white noise at FULL VOLUME, and there's a room full of people. Instead of turning off the TV or turning down the volume, everyone is all yelling over each other at the same time. So imagine that, PLUS trying to do everyday stuff on top of that. That's what ADHD is like.

[@loganhunt8029]

more like the tv is your brain and you dont have the remote and someone is changing the channel every second

[@s1ck.and.tw1st3d]

Yes 🥺 people don’t understand

[@karysgriffiths-derose6241]

Woah this comment is so Relatable

[@paulvalley6363]

For me its more like how people describe the branching multiverse theory. The original trunk is necessary work like doing my grad homework. soon enough wispy leaves start shooting off and spiraling together into spinning tornados of slowly swirling thoughts. Then, some branches start coming off like when a decision splits possible realities, except in this case they are just heavy thoughts that seem more important, things I need to do or need to remember, other deadlines and stresses like preparing for the MTELs. Their branches are sturdy, but then little twigs of thought (I need money for the test, need to study, where will I take it, I might fail and have to do again) start branching off and the leaves of thought start swirling in circles again. These leaves of thought that swirl in circles get brought to the front of my mind. Rarely stopping, just fading in and out like pulses as I forget things and when they come back.

[@sammiehk1886]

Yup

[@Mazaqueenxo]

I love seeing us come together in comments. Our mental health matters too! ADHD should be more known to people. I’m tired of people saying it’s just an excuse for meds, it’s not. Literally our Brains do not produce the amount of chemicals a normal brain does. That’s why we can never sleep, we act on impulse, poor time management, BAD spending habit, mood swings and irritability. It’s hard to overcome these things. ADHD can cause depression and many other mental health disorders. My adhd seems to be getting worse my thoughts just keep running and running I can’t even think or talk to anyone without getting mad at myself because I can’t think about one thing. I notice when I’m working I think of so many things at one time or literally 2 seconds after another thought and get so emotional because I wish people could understand how hard it is to deal with this. I cry so much because I can never keep friends, I’m always so annoyed, I can’t keep one job and I feel like I hate people who are loud and I feel as if I convince-myself that people talk about me and create a problem that was never there.

[@r.liebgott1543]

You nailed it!

[@saucymozzy3801]

Same here 😴😴

[@hudaa8969]

i hardly have friends or know anyone with adhd but if you want someone to listen to you that can actually understand, I got you. I feel the exact same way, you can do this girl 💖

[@mikayla71]

you are not alone my friend.

[@completewrath55]

For me it was always being told by everyone that I talk to fast because my mind would go a mile a minute and I wouldn't be able to get through any stories without getting interrupted or them moving on because one story would always trigger a thought to another.

[@ghostpuffs5192]

This literally just helped calm my mind. I'm not diagnosed as adhd, but I feel the signs have been there. This video just helped get the hardest part of a paper written. I've been trying for four days. If you're struggling rn, give it a try.

[@vixensmith6853]

Same

[@gigigough1351]

yes same. i’ve done loads of online tests and they’ve all said severe adhd, but i don’t wanna self diagnose so i don’t say anything lmao

[@anonymouseevee5307]

@@gigigough1351 same here

[@suedillon2026]

@@gigigough1351 Yeah me too....

[@angiebee9026]

Same

[@alydiahayes4146]

just in case you haven't been told this recently. I am so proud of you, you are doing an amazing job

[@YougrowgirlUK]

and to you

[@faithpaigefreedman4559]

I really needed this right now, things feel hard again

[@davidchristian2964]

Dam, you got me all teared up. Thank you for this bro

[@heartmagictarot]

Thank you deeply

[@MisReis]

thank you ....

[@CarlosGonzalez-if4tv]

I feel like crying . This first time in life I ever felt peace .

[@sidshivam]

Same here... this music has actually saved me from negative thinking and bad thoughts about future. I was thinking there is no actual relief in life. But this music has helped me break that pattern. I feel so relaxed for one hour because of this music. I really want to thank the creator of these tunes. God bless you.❤🙏🙏

[@ummsaif4658]

How to hear this ? Should we use headphones n can we use while going on the bed???plz reply

[@EDP667]

@Kairo Vihaan stop self promoting

[@michellebarnes4904]

@@ummsaif4658 headphones are best.

[@sandraek123456]

[@Jester_Jixen]

Was just very vulnerable to any little words like “I’m proud of you” bc I felt so alone and everything, everything seems so hard, hard to breathe, think, work, focus. But thanks to this I’m regaining a bit of control back. I don’t feel alone online, but right now I feel so suffocated in my house right now. I just... I need someone in real life to help me through this. Thank you for the music

[@charlie-dr4nu]

same hope you get better

[@samanthak9078]

Same, ty for sharing,...hope it gets better

[@abigailestherrobinson2204]

i hear you lovely take deep breaths try wim hoff breath work!!

[@davidchristian2964]

I hope you get better!

[@AidanAidanAAA]

God bless you Jixie, I hope you are feeling better now. = )

[@neonjaystones1992]

I was getting overstimulated and almost had a complete meltdown over the smallest thing (my housemate singing a little bit too loud) but this sound has calmed my mind almost straightaway and it isn’t bothering me anymore. I can now focus on doing my assignment in peace

[@theangusschmaloer]

I feel ya wayyy more than I want it to be

[@Mazaqueenxo]

You’re not alone 💜 I am the same way and always feel as if no one understands. I feel judged when talking and thinking but then I remember that there are other people who go though the same thing. I tend to keep friends with ADHD because we truly understand each other.

[@goofyahh5253]

I had to walk when I didn’t want to. It got me really confused and I couldn’t think. All the noice and stuff.

[@goofyahh5253]

Also I’m focusing on this comments so I don’t hear the sounds around me. Ty for making me read

[@divecamera1972]

I found this too busy. Agitated me more

[@nikkih4692]

I feel so seen in these comments, glad I’m not alone. Currently struggling at work, because with ADHD we have a proneness to distraction/getting interrupted during a task has caused me to make a few mistakes…because of said mistakes, I feel like everything good/right I’ve done is undone and everyone only sees my mistake. I feel like I will always have my dedication overshadowed because there will always be one or two mistakes, no matter how hard I try to avoid it, which means I’m doomed to fail despite the fact I work hard and care deeply about my work. I feel so misunderstood and hopeless sometimes, like I’ll never find my place.

[@Chrisb888-q2i]

If you are reading this your mind is beautiful my child. We are incredibly connected to the world. We are the problem solvers, the creators, we have a lot going on in our minds but this is an evolutionary advantage. You are not a burden to yourself or others. You are an amazing, unique, special being. Never wish you could trade your ADHD for anything else. It is your special gift. YOU are multi talented in many different avenues and areas and good at so many things. Then, maybe you will realize this is one of the most powerful and dangerous minds out there. Love and cherish your mind; it loves you back. The things we are capable of are so tremendous. No one could ever understand. Thank you for this video!! Immediately felt the ocean of chatter die down your are awesome don't ever in your life forget that.🧠🌎🌌🌠

[@jozibarra]

This is absolutely true ❤️

[@whitneytreneebrown1]

Couldn't have said it any better. Bless you, and I pray that the universe bestows enlightenment upon you

[@SamanthaSweetAnne]

I just cried barrels of tears reading this to my 7 year old almost verbal child.

[@Catagch]

Thank you! I needed this :)

[@kathyjanesh]

I am a disabled senior lady who needed to hear that! Thank you for the pep talk!🙏 I'm grateful I came across your words of encouragement. 🫶

[@sirenasocute]

It really pushes me away from the negative side of my brain and makes me feel relieved... but it does make me realize how many smiles I fake.. I have ADHD and it becomes stressful at points because you have a a lot of weight on you as a kid always pretending your fine but you jus don’t wanna open up and let people know how u feel ..not because I’m not comfortable but because that’s jus the way I do things ..I just wanna scream and let everything out but I can’t so I have to let those tear run down my eyes ... I use this sound for a reason and it’s the only thing I’m thankful for.. :)

[@DavidYCeballos]

I feel the same way :)

[@tanyamuttitt2783]

Sending you massive hugs .

[@theangusschmaloer]

+1, instant calmness release. I just wished this could be my normal

[@Javiercostabar]

With you bro.

[@mblanken1]

This Made me Cry

[@MizzBlizz]

Wow, I would never expect that it would calm my brain the way it does. The tornado of thoughts just clears up after 1 min.

[@theangusschmaloer]

Yes it does, I always feel like crying when listening to this, it let's me feel calm, in a way I ain't normally

[@chickenduck1356]

It does work really well after a short amount of time!

[@juzores1]

Placebo effect ,if the title was this music will make you sad you will .

[@madisonmarinucci4804]

ONG 😭 i am not the only kid with ADAD and now i am 😃 groovy T-T

[@firepro9986]

Hi

[@Jj-Raaaaaaa]

I have very bad ADHD and was about to cry and break down. This video called me down and was my lifesaver. If anyone needs to hear it, I'm proud of you right now. :)

[@Catagch]

I can relate, I’m proud of you too :)

[@Jj-Raaaaaaa]

@@Catagch ❤️

[@deanbriggs7393]

I'm not afflicted with ADD or ADHD (or maybe, unknowingly I am), but this music completely washes away the extreme anxiety I suffer with.

[@ligerton]

ADHD has neurological connections to anxiety so you might have it

[@zephyrcastle9103]

i feel calm and "normal" for the first time in so long. this is amazing

[@tomandjennacali1879]

Isochronic tones are so amazing! Also my fellow ADHD family... if you haven’t looked into neurofeedback esp stem neurofeedback for your ADHD please do! Or any other disorder. I have complex trauma, ADHD, ocd, panic disorder, and depression... this treatment is FINALLY changing my brain and my life. Worth looking into. I wish I had known about it 20 years ago. My life would have been very different

[@cheeryohzb9581]

Me too x

[@jeremybratz6637]

What is it I don't understand how do I find it

[@itzgracecx]

This music sends me instantly to sleep every night and sometimes because I'm a person who Needs to look at the comments I dont feel alone, I read nearly every single one and I feel like out there is so much love but all of our mental disabilities are actually our superpowers and that's what makes us all special in each and every way ❤😊

[@susanmaricle4373]

Amen 🙏

[@stacibarley4788]

I Love the commint

[@Catagch]

Same ❤

[@tammybutler5988]

:::: chills ::::

[@AMassiveCasual]

I'm literally going through them now, it's oddly relaxing just knowing you aren't alone

[@Na3al1e]

Hello!! I have A.D.D, and its always so hard in class, but yet, when i take my medicine, i always got my grades to drop. But when im off, i always get my grades up. The mind of somebody with Adhd, or just Add is amazing. The way we see the world and how we jump and bounce around in our minds just make us so interesting. My mind is all over the place, but yet, i feel so happy. I always love my own thoughts. Its like im in my own world, but yet, it can be sooo overwhelming at times. This has helped me so much, and even helped my random anxiety episodes! ❤

[@MindAmend]

Thanks for listening.

[@phiphivee9422]

I’ve been stuck in my bed under the covers trying to block things out and make myself get work done at the same time for about an hour. I remembered my therapist mentioned ADHD white noise videos so i clicked on this and immediately i felt like my heart left my throat. I’m still in bed but everything feels a bit more manageable now.

[@lilskeletongrl999]

Not gonna lie i thought this wasn't gonna work BUT I'm so relieved it does.

[@Aidenverse27]

I haven't been diagnosed with ADHD but I'm pretty sure I have it, and this is the most relaxing thing I've ever heard in my life, I could just...fall asleep I- it's SOOOO quiet, I love it!!! My mind is like, on mute..

[@ericmerrifield4393]

my family and everyone is against me for having it know how u feel sorry u get put down hold ur head up just be better than the fools who put u down .

[@shrubbie69]

im finally diagnosed n on meds after like years of trying and man lemme tell u! first time i tried adderall (was from a friend at the time) i noticed the moment it started to kick in an it was SO peaceful, all i could think was that it felt so quiet.. i was at work just noticing all the subtle changes in my thinking amazed. adhd has been such a monster for me these past 4ish years. paired with childhood trauma which makes those symptoms worse. i cant stress enough how debilitating it can be and meds and therapy is huge. that and just educating yourself as MUCH as you can about the disorder and then better understanding how to work with it as best as you can.

[@wordshadawaywithhim]

The relief of being diagnosed and the ability to relieve it have been a matter of life and death. Thank you for easing the pain

[@RyzeRyz]

I'm 12 with adhd at school I'm called annoying and weird so when I meditate and sleep this is the video I always come to

[@r.h.8504]

I’m sorry that kids are mean. It’ll get better I promise the older you get the more people will see thing things that make you great ❤️

[@charliecrisis6243]

I understand that. When I was younger people said the same things to me.

[@milkgotzgames]

Same don’t listen to them one day you’ll master your adhd and use it beneficially in life

[@bellahoner]

I promise it gets better, believe in yourself and realise that most kids that are mean have insecurities themselves, especially if they don't understand differences. Most people I know that are cool and successful were "weird" kids so just try to focus on your own goals and wellbeing as much as possible and you will be more than okay 😊💞

[@Xenophae]

People used to say the exact same things to me when I was that age. So much so that the term annoying cuts deep even to this day. I’m 17 now, and I have amazing and supportive friends who find my “annoying” habits endearing, and communicate when I need to calm down or be more mindful instead of just putting me down and making me feel bad for it. Other times, we just laugh abt it together. They love me for me, ADHD and all, and I couldn’t be more grateful. You’ll find those people, I promise.❤️

[@sciggyc]

i was stuck in a spiral of needing stimulation and i needed to do my homework and this made it possible, thank you 💗

[@CecilMuffin]

Struggling to sleep because I have ADHD and my brain is just in active mode so hopefully this will help me unwind abit and brain settle

[@saikatmahanty7187]

Did it help in sleeping?

[@faithpaigefreedman4559]

This is the EXACT reason why I'm here for the first time on this video right now, mind racing and cant sleep. Hope this helps me!

[@CecilMuffin]

@@faithpaigefreedman4559 Happens often for me. Magnesium and chamomile tea before bed and asmr or a video like this, helps me! I hope you're able to get some sleepies sometime soon. Goodluck 🖤

[@carlamgraca]

Hi everyone! I'm not sure if I have ADHD or not (I'm a 45 year old female) but reading your comments... do you guys read minds? I'm crying in relief of not being the only one that feels this way. Thank you! This summer, I've finally taken the courage to ask for help, only to be shut down by my neurologist (he said it was anxiety amped up by the pandemic, that "now everyone seems to have ADHD", and that it couldn't be diagnosed in adults). I'm fortunate enough to have a husband who cares deeply, and when I said I felt dismissed, he found me an ADHD specialist for adults. Having my first appointment in a couple of weeks, I'm scared because I don't want to take meds for the rest of my life, but excited that I might finally understand why I feel like an alien on this planet.

[@A333NM]

Hi Carla, how did it go for you? We’re you able to get a diagnosis? I’m currently in the process at 33 and finding it difficult

[@carlamgraca]

@@A333NM I did, and it was a life changer! For 2 months now I've been taking my medication, and what a difference. I can focus, I can follow through with things... For the first time in my life I can PLAN my work! To be honest, I wasn't sure even after the diagnostic (the impostor syndrome is strong with this one here). But seeing how effective the medication is was the last straw!

[@musgrove442]

@@A333NM For the love of God get away from that doctor! He doesn't deal with psychiatric matters, just "hardware" issues ! And he doesn't know what he's talking about when it comes to ADHD!!!

[@firepro9986]

My 8 year old son with ADHD asks for this music every night. Once his head hits the pillow he is pretty much asleep. He says it calms his brain down.

[@MindAmend]

That's lovely, thanks for sharing that.

[@milkgotzgames]

It’s crazy as soon as the music starts it’s like my mind clears up and the thoughts stop the pause button has been found

[@DIMSMAKEUP]

I was about to have a meltdown because I was overstimulated and I haven't been able to wash my clothes because paralysis and this helped me a lot.

[@tesssmith1859]

OK so I'm undiagnosed at age 33. Self diagnosed for bout a yr. Today was a bad day. This helped me reset, but made me cry a few times- but good cry. I'm definitely gonna save it. Maybe download it

[@kimberlystephenson5843]

SAME- got a very good cry out of it too!!💜

[@charlotte5671]

I have ADHD and a concussion and I can't seem to allow myself to relax. Even when I want to go to sleep I can't seem to calm my brain to slow it down to rest. This even without headphones almost immediately made me feel better. I loved your meditations for a long time this is a new gem thank you so much 💗💗💗

[@MindAmend]

Thanks Charlotte, I'm pleased you have found this helpful.

[@mackenziemiranda1779]

Hi Charlotte , what does a concussion add to ADHD only asking cause I was in a motorcycle accident and got a concussion.

[@IsobelAndClover]

My whole life I have struggled with ADHD, and now anxiety. and no matter what I did I always felt like I was trapped in this circle of my mind racing. This music has changed my life I have never felt so calm in my entire life, this music has made me feel what I have never felt in my whole life peace.

[@Quirky_Ventriloquist]

This is just awesome. My brother and I both have ADHD. We have been listening to this every night. My brother and I have been waking up in a good mood, and we are not arguing as much.

[@JustToast_tbh]

It’s quiet... everything’s quiet, thank you so much I’m crying right now, I feel at peace..

[@nicolapurvis8235]

Where has this been all my life

[@petsuna]

I had a really bad day today. All I want to do is sleep, but my mind is constantly running; jumping from thought to thought. I’ve tried so many videos, from sleep hypnosis to insomnia subliminals and nothing could get past all of my thoughts. I played this and instant relief. Thank you for letting me breathe.

[@strangerthingzz_edits2142]

Although i do not have diagnosed Adhd, i fall asleep to this EVERY SINGLE NIGHT. If i don't have this to listen to, Boom no sleep... Thank you so much for making this

[@zephyrcastle9103]

its 2 in the morning and im trying to sleep but im super fidgety and my mind is racing. ive been thinking about random things for hours to the point where i was breaking down in tears because im so tired but cant settle my mind. this helped so much! as soon as i hit "play" all my thought went away!

[@sldwiseowl9041]

Diagnosed adhd here have been since i was 6 ( I'm now almost 19) and this is one thee most helpful things I've ever used in my life. I'm a psychology major at university and i finished a lab report in a few hours while listening to this thank you

[@MindAmend]

That's pretty amazing to hear. Thanks for your feedback. :)

[@DominicKronholm-zt4pn]

I'm 40 and I was only recently diagnosed. For years I've lived in anger, depression, confusion, and sadness. I've felt alone and yet been surrounded by people. I can't believe my mind is quiet! I'm in tears of joy😂

[@danica2145]

i legit have been working on a project that could be finished in a day for almost 2 weeks. im almost finished and holy crap this music helped me make 2 paragraphs in an hour ty. my adhd felt gone.

[@liubanovikova]

When you loose your friends cause of ADHD, this is when it starts to be really painful. Talked to Siri today, was thankful for her help. Btw thx for the video, really helps in this hard time.

[@jozibarra]

Always here if you need a friend to talk to 😊 you’re not alone out there

[@michaelmcintyremagic]

When you lose your wife it hits different 🙁

[@emilys5540]

I sometimes don't take my ADHD meds regularly and when there is a lapse and I take it, it's almost like an overstim until my body regulates it again. Anyhow, I took it yesterday morning and have been awake since then. 22 hrs. I'm listening to this and feel like a marshmallow fluff ready to doze off. THANK YOU

[@Sharie_mabari]

Thank you for this video. I feel like crying just hearing this, it instantly calmed my mind. I've had an awful week, I had to say goodbye to my 12 year old kitty and broke my glasses a few days after. It'll be my birthday soon, but I don't feel like celebrating at all. My mind is so busy, and I won't have therapy until next year, when my time on the waiting list is finally over. But this makes everything a little better. Thank you.

[@BeeBee-dd2rr]

I realised yesterday that i am an undiagnosed 31 year old female. For years i thought it was bipolar. I have had a few manic highs yes but adhd explains the rest. I finally realise i am not just a massive failure Today has felt like i woke up in a totally new realm where i was finally self aware and much lighter, not just frustrated feeling like im drowning and losing myself.

[@Ranjeef]

51 here and recently penny dropped after chancing on an article about inattentive adhd - I too was sectioned and diagnosed Bipolar 22 years ago but that was triggered by Paroxetine I now believe - found out that ssru’s can induce mania in undiagnosed adhd - but had inattentive adhd my whole life I now see , bought some Modafanil as a test and had immediate incredible focus at just 50mg a day for 8 weeks , though first 2 weeks stuck at 100 mg because of cognitive benefits, but headaches every day, lowered dose and still had benefits but no headaches, wondering if I should not have taken everyday but the relief was so so great but now crashed and feeling suicidal again

[@BeeBee-dd2rr]

@@Ranjeef SSRI triggered my first manic episode!!! I am so looking forward to the age to come when this world is done away with and every thing is made new. Jesus will wipe away every tear. Persevere my friend. Our chemicals make us feel a certain way but its not the reality. Hang in there, and breath. 💖💖💖💖💖💖💖💖💖

[@Ranjeef]

@@BeeBee-dd2rr always fighting and keep trying but so hard

[@BeeBee-dd2rr]

@@Ranjeef well of it makes you feel not so alone, just know that I am fighting a very similar battle. You are not alone. We have each other. So if I can do it, you can too! I would be dead if it weren't for Jesus. When I'm suffering, i feel strangely more intimate with Him. He was a tender man of sorrows. We can find peace with Him.

[@bobgraham4395]

As a home inspector, I have mandatory continuing education in my field and this helps me concentrate. I want to thank you for being part of my journey, your help is and has been immeasurable. Should we ever meet, the coffee's on me.

[@MindAmend]

Thanks Bob.

[@goofyahh5253]

I was in a really stressful situation with much anger and energy panic. Ty this calmed me.

[@darkestgray0]

Currently wrapping up a pretty stressful trip/vacation out of state, while I don't have a diagnosis I definitely suffer the symptoms of anxiety and overstimulation. Man it's like my head was about to explode, the slightest noise was gonna send me over the edge. Girlfriend handed me a pair of earbuds, turned the AC on in the car, now I'm leaned back in the chair finally able to catch a breath for what feels like first time in a week. Thank you for this, and I'm so glad to see it's helping so many people. 🙏

[@bryn5938]

I struggle with depression which can make me very hyperactive. It causes me to need to shake or move my hands as well as tick. This video really helped thank you so much!!

[@bakaneglect4702]

I'm not diagnosed with ADHD but i have a bunch of signs and my schools always asked me to get checked but i never did, its so hard to sleep because its just loud, like the inside of my head is loud, this helped so much thank you

[@dengushacking4280]

Am i the only one felling like im in space? This is EPIC

[@lorenweber7471]

At first, when I started listening to this, it added to me being overstimulated or having a panic/anxiety attack (Idk which was happening). I kept this on as I was doing work and felt myself calm down. I am, now, realizing that I haven't really taken any time to myself that wasn't a form of escapism. School is ending soon and it scares me to think of my future. I am going to be a senior soon, I need to think of a college, I need to do college summer activities. It all scares me. However, when I listen to this, it makes me less afraid. It might be that it gives me a little space from everything or that I just needed something to listen to. I don't know my future, but I think I am going to do alright. No matter how strong RSD is when I am yelled at for school, I need to remember to work at my own pace and that I will get it done. This goes for anyone reading this. It takes me a while to remember that I am not the only one in the world going through this. I really hope that whoever you are, you believe that you will be okay, maybe not now, but you will, one day, be your definition of okay.

[@axelforsgren563]

Caffeine + ADHD meds + This video = Locked in

[@kaylaheisser3773]

The Night Walker he can focus on what he needs to do and his ADHD can’t hold him back.

[@its_maddie615]

My mom refuses to give adhd meds to my sis. She thinks that all people are the way God made them!

[@saifshaikh3191]

@@its_maddie615 Can't argue on that.

[@tomandjennacali1879]

Madelyn Milliner tell her that could actually ruin her life. I’m not kidding. I agree giving kids meds is insane but she needs something if she has ADHD. I wish my parents had known. The best treatment I’ve found is neurofeedback. It will heal it naturally it just takes time. I was so against meds but now I’m on them just till the neurofeedback works and then getting off. Please talk to your mom, your sister will suffer from that kind of ignorance. Yes, that may be the way god made her but this world is NOT made for people like us. It’s infuriating and exhausting. I dont want your sister to struggle for 32 damn years like I have. Your mom needs to get educated about all of this for real!

[@Layless]

Uhh mine is: Homework + me who's stresses out because I have to turn it in tomorrow and I can't focus and I only did 1 page of it + this video = sorta helpful

[@Jtgold256]

I have ADHD and this helps 😮

[@valicarmont]

I was lost for a long time. Since I was a child, I never felt like I fit in. They always told me that I was strange, ugly, and stupid, among other very ugly and painful words. I started drinking at a very young age, among other things, it killed me little by little, I felt that I was worthless, that my birth was a mistake and I hated myself for a large part of my life. Right now I am looking for help because it has become very difficult to keep a job and financially I am a disaster, I want to feel better. I don't have any diagnosis yet but it looks similar

[@derago7205]

Me: wow this is some weird music 3 minutes in: Mental clarity: WHATS UP? Me: AAA WHO ARE YOU AND WHERE DID YOU COME FROM

[@saifshaikh3191]

Lmaoooooo

[@YetiKNation]

😂😂😂

[@firepro9986]

......................

[@Busy_Bee_123]

Same.

[@ChromaCee]

This. Especially if you also have OCD on top of your adhd

[@kerstinandersson9894]

i get super overstimulated when my parents play loud music downstairs, so listening to this with my noise-canceling headphones helped me calm down some:] i’m still agitated because i can feel the house vibrate, but i’m trying not to focus on that

[@YougrowgirlUK]

I really can empathise with that. You’re already wonderful for dealing with that difficult situation in your own way. Well done

[@gamezxx3829]

Thank goodness for adhd music I have adhd and it's ruining my life but this music is helping me stay calm

[@joshuakenyon7759]

Going to try and listen to this. Hopefully it works. Feel like everything is getting on top of me recently. My dad is getting older and is showing more and more signs of memory problems which I'm scared of because I don't want to lose another parent. My brain feels like it's on full blast, I feel like it's impossible to relax. I can't stop making vocal sounds with my ticks. My health anxiety wants me to believe that I'm dying soon. I feel exhausted and unmotivated most of the time. I feel like I'm failing my partner all the time and that he's wasting his time with me. I just want to feel peace and to feel okay for a change.

[@superman12324]

never knew i had ADHD until my 20s bt something was always there running in my mind non stop ... and i developed anxiety disorder... doing fine but sometimes it makes u break 💔... bt when i find people like u in the comments it brings joy to me ❤ we understand each other's pain

[@kimberlystephenson5843]

Same- was living with ADHD my entire childhood and most of my teen years before finally reaching out for professional help & getting diagnosed.. 💔 And yes, I too developed severe anxiety going into adulthood, thinking I ‘can’t do anything right’… took more years of therapy, and finding the right support network/resources, until I finally regained self-confidence that was taken from me as a child (by my ignorant, heartless, abusive father). Growing up, there was something ‘wrong’ with me, but there was never more research/care brought to my issues; just threats, insults and abuse … 😢 Taking time to reflect on how far I’ve come, it breaks my heart a little too sometimes; and it breaks for all others who are/have been misunderstood & not supported as a fellow human being ❤ I’m glad I came to this thread too; reminds me that, although I occasionally have doubts, I am never alone 🌈🥰

[@kimberlystephenson5843]

Same- was living with ADHD my entire childhood and most of my teen years before finally reaching out for professional help & getting diagnosed.. 💔 And yes, I too developed severe anxiety going into adulthood, thinking I ‘can’t do anything right’… took more years of therapy, and finding the right support network/resources, until I finally regained self-confidence that was taken from me as a child (by my ignorant, heartless, abusive father). Growing up, there was something ‘wrong’ with me, but there was never more research/care brought to my issues; just threats, insults and abuse … 😢 Taking time to reflect on how far I’ve come, it breaks my heart a little too sometimes; and it breaks for all others who are/have been misunderstood & not supported as a fellow human being ❤ I’m glad I came to this thread too; reminds me that, although I occasionally have doubts, I am never alone 🌈🥰

[@bryangriffiths180]

Still no help for me 39, and everyday is hard always was but at least it's good to finally understand why , just need the help now

[@elibopper]

No idea why this makes me focus but WOW it actually works.

[@Mazaqueenxo]

Also, is it just me or does anyone else feel like each side of your brain is completely different, as if one side is aware of everything, like it is a normal functioning brain, producing the chemicals it’s supposed to then there’s the other side of your brain, constantly asking questions, being making you overthink, annoyed at everything? I feel like I’m the only one . It’s like a constant battle with my own self. As if I have 2 personalities or souls or something ( it sounds crazy but that’s the only way I can explain this best ) as in one side is okay with knowing but the other side lacks the performance. Which is pretty much how adhd works, we KNOW how to do things but we don’t do it because it’s literally impossible. The only way to overcome this is to meditate and train your brain into breaking bad habits, eating healthy and getting 8 hours of sleep which is impossible with our minds racing but there are alternatives out there. I’m trying so hard to stick to meditation but I’m so hooked on that everyone says it has to be done a certain way and not the way I want to. As long as you can focus on one thing and breathe and clear you mind (it’s possible) you can overcome adhd. It takes time so be patient! 🥺❤️

[@therrlife6832]

Yes yes yes!

[@moderndaymombie4]

So I just did a project on this in my psychology class and you are spot on the portion of the brain in charge of executive functioning is absolutely on the front left side of your brain. Almost the entire frontal lobe is affected but the area in charge of complex thought is on the left

[@hoby7439]

100%! I read a quote somewhere that said "Having ADHD is like being the smartest person in the room and the dumbest at the exact same time". Aint that the truth.

[@maribeththompson2798]

as soon as it started playing my eyes went wide and it felt amazing

[@erincmars]

I’m unsure of how closely related OCD disorder/ ADHD are; however I know I experience a lot of reoccurring/intrusive thoughts. This subliminal seems to be one of the most effectives as it’s helped my brain from overthinking things. Recently I’ve been obsessed with overthinking anything and everything. Best of luck, & thank you!!

[@thenightwalker1114]

Erin Pickett OCD and ADHD are far from the same for what I now of because I have adhd

[@vegahimsa]

They actually have a lot of similarities (:

[@Th3D4nny]

ADHD is often co-existing with OCD or Anxiety so yeah makes sense.

[@betaCarrotYT]

While OCD and ADHD do have some similarities, I think they are fundamentally different: as even though some symptoms may be present in both disorders, they happen for different reasons. E.G obsessing over the way something is done can be seen in both disorders but a person (like myself - currently in the process of being evaluated for ADHD) with ADHD might be insistent on doing it their way as it requires the least effort because they know - whether consciously or not - how much effort simply getting them to do the task takes, thus they usually find the most efficient way possible, their restlessness makes them feel extremely uncomfortable as they are just sitting around waiting for something to be done that they already know could have been done five minutes ago. On the other hand - and I do not pretend to know anything (well, nearly as much) about OCD as I do with ADHD (I'm no psychologist, but have done my research) so if I'm wrong, educate me please! :P - someone with OCD may dislike it because something about the way that task is being done makes their brain feel like it's being vibrated from the inside with a toothbrush, and NOT in a good way. In the most horrible way possible. If you'd like me to clarify anything just ask, I am aware I can ramble :)

[@zuMonkey]

@@thenightwalker1114 there are similarities but they are mostly very different and I have ocd and adhd

[@Huwaters]

I struggle with adhd most days especially at school. When I got home I managed to study and think better than ever. I truly love this video and it's creator. Thank you for the relief Side note : listening to this high with headphones in is another experience

[@deathsingerart0_273]

I’ve been having troubles sleeping, first time I heard this I literally just went limp and felt like I could just breathe and relax.

[@katelyngilbert5763]

I have ADHD and lots of other things and this song helps me so much my mum and me are so grateful sometimes I dont even have tow take my sleeping tablets thankyou your the best xxxxxxxxx

[@MindAmend]

Thanks Katelyn, I'm really pleased you found this helpful.

[@ArkansasEllie]

Its not awful, I will try again another time. I am about 7 minutes in, and though Im slightly calmer than before i found the high tones unnerving.

[@rebzyrebz308]

So this video is lovely, but because I am a musician (and I’m not saying all musician have this problem but I definitely do) I can’t listen to music while trying to relax because to some extent I will analyse it- whether that be harmonising or listening for harmonic progressions or figuring exactly how many beats there are before the chord changes. But because of this video I looked up isochronic tones and have found tracks that have just the pulses with no music and myyyy god I though I wasn’t sleeping this week but I’m writing this just before passing out

[@thunderbolt7415]

Thanks for this. I am listening to it now because of my diagnosis of severe ADHD. I hate not being able to sleep and all these sounds and videos and foods I’ve tried, never worked. But one of each kind of helped, but this is helping more. I would say so much more, but I’m getting tired. Yeah!

[@kaylakodish3167]

I’m not diagnosed with add/adhd but I feel like some signs are there. I get “overstimulated” very often with certain things, actions, smells, textures, sounds and it gets me extremely angry to the point where I feel like I could scream. I put this under my pillow and just listened. Oh my goodness did this help

[@marcs9587]

Thank you so much, the stress was bringing tears but atleast now I've gotten some sleep even if only a short time.

[@Tinie12343]

Cant sleep or even relax my mind is just boarding with thoughts this really helped thank u

[@claudiafernandes1150]

ok im so happy right now. i felt on the verge of exploding, and this actually helped. I heard this while doing the 5 things method to calm down and now feel much better. Im going to try and work on my projects now, thank you for helping to ground me, sometimes everything just feels like too much like the world is spinning too fast and I can't slow down thank you for helping me slow down

[@chai_academia]

I had a really bad flare up on add during work and this has really helped! I don't have an official diagnosis, but all the signs are there and I have many friends who know what adhd looks like tell me that I have it, so I trust they are right. Anyway, Having something to help when I don't want and can't get medication for it is amazing. My mind isn't runny so fast and I'm no longer suffering from sensory overload! 😁

[@ericacarlita3860]

Soo helpful. I was feeling so overwhelmed by multiple small things that were all combining to create sensory/thought overload, I couldn’t even focus on getting one task done and I have so much work to do, I was getting that terrible dread and anxiety and feeling like I was going to spiral. Listening to this makes me feel like my brain is slowing down in a good way, allowing me to think clearly and use perspective to see that my situation is not as stressful as I thought. That it will all most likely be fine and I’ll feel better soon. Thank you very much for providing these videos for free!

[@firepro9986]

My son loves your music he saying you are the best

[@MindAmend]

Thanks Dianne, that's very nice to hear.

[@frostbiss6222]

This! This works perfect for me! I downloaded it via the shop so now i can finally focus whenever i need to. Thank you so much for calming the bees in my head. I will listen to this while studying until the day i bite the dust.

[@MindAmend]

Thanks for your purchase Frostbiss. 😊

[@marcelloportela2220]

For the first time time seems faster, as if before hearing this my perception of time made everything seem slow while I was simply anxious and accelerated It's been difficult since she left... it was my dose of dopamine. I miss her so much, but feel better hearing this. Thanks

[@haleyhansen8250]

I agree! I couldn’t focus for this whole morning at work. I was doing everything but working. I turn on this music and I’m calm, focusing and actually working at work!! Lol - I’m so grateful for this music

[@whyareyoureadingthis3474]

as soon as it started playing my brain was just put on mute. Im crying, genuinely.

[@llamiyaki]

hey yall just wanna say i love you and you are valid, our mental health is important and people need to learn to accept that

[@hayliehomemaker]

Put this on for my one year old because he was refusing to calm down for bed time and within seconds he was completely calm and relaxed. Did this video just diagnose my infant with ADHD?! Lmao god bless

[@DanteDemons25]

I’ve never in my life as a teen felt so much calmness in my own mind hearing this, I can truly focus... think... be who I am and truly meditate peacefully... I’m in such an array of emotions.... thank you so god damn much for this....

[@jameseverett7093]

Im off to a relaxed placid docile place listening to this. Thankyou my inner rage has melted away

[@anthonyfoxlive]

I’m smiling while my eyes are closed. This is the best daily solution for me hands down!

[@MacfromtheWS]

Literally crying tears of relief.

[@naptime4076]

i was mid meltdown from being overstimulated and found this and it helped almost instantly 💕

[@notsunnybons5285]

Finally a thing that doesn’t make me think of 100000 things at the same time 🥳

[@patch7412]

My adhd has been getting worse lately and I’ve been getting distracted from my schoolwork every few minutes, but listening to this actually kept me focused and calm so far.

[@korol08]

Thank you so much. Where has this been in my life?

[@cinnabinna215]

for anyone getting distracted by the comments- come on, you can do this!!! i believe in you, keep trying!!!

[@Whoareyou813]

❤

[@floydoffancy]

This just makes me incredibly sad, I guess in a poetically beautiful kind of way. Like a soul departing from a traumatic transition from life, whilst chaos reins on the earthly side, utter peace and release on the other.

[@KelpoTheCereal]

In the middle of an anxiety attack, currently 5 AM. On and off sleep for YEARS, I wake up every hour to half hour so I'm constantly exhausted. I keep having realistic nightmares because I go to sleep anxious, so I wake up even more crazy. I didn't think this would work, but I only now just noticed how quiet my mind is after a couple of minutes. The release, it feels like someone just let go of a choke hold on my brain. This feels like a massage for my achy brain.

[@Cooldood1206]

Be proud of your adhd ! It shapes you and gives you abilities that no one else will ever understand. It’s a gift but a curse and if u learn to control it and be aware of it then it can only be beneficial.

[@luckenya]

I don’t even remember falling asleep 😂 Normally takes ages ngl

[@juanitadiaz1147]

Spellbinding wow. My mind is broken from trauma pain loss anguish grieve and I have a faith that I will be ok I am doing many activities to stay above water

[@AmerigoVespucci2]

Your videos get me through the grind to finish the work week strong. Not sure how it works, but it's helping me! Thank you.

[@marcbrown9413]

I listened to this while I was doing my brain training and I scored my all-time high! Thank you so very much for this Jason.🙏

[@complicated6705]

I HAD TO STAY IN PLACE FOR LIKE 5 MINUTES CAUSE OF HOW RELAXED AND SHOCKED I WAS-

[@ryanmoreau4569]

my restless legs.....have stopped moving....this is incredible.

[@eriisky5168]

I’m ASD not ADHD but my hyperfixation got really intense today to the point where I was struggling to do basic things because my brain was so intensely thinking about this one specific thing and I needed this to calm me right down