16 June 2024

[@AdellBridges]

We are working on #funkypincha this month on Move with Adell but … this deeper hollowback pincha - where you grab your foot with you hands (basically an inverted dancer pose) - is something to play with while you’re working your #forearmstand ! These two drills are favourites for building the necessary mobility! And HELL YEAH they translate well to everyday life! #pincha #shouldermobility #thoracicmobility #hipmobility #hamstringstrength

[@camillapalmer82]

I didn’t know I wanted to be there but I do now! Thank you again for more awesome advice and tips. Just beautiful ❤

[@camillapalmer82]

I have added these to my morning routine. Lifting the back knee….wow. What an amazing little exercise. Thank you again as always.

[@AdellBridges]

haha I love that you love it!! It's definitely a love-it-or-hate-it kind of thing!