10 June 2024

[@AdellBridges]

Moving back to the UK (again) has reminded me of the first time I moved here from the USA. I remember requesting a “care package” from my sister, full of fave things that I couldn’t find in the UK, such as Lipton Ice Tea bags and a particular brand of toothpaste. While I waited for the package to arrive, I made do with what I could get in the UK. And in that time I realised that I didn’t DISLIKE the UK versions of things, they were just DIFFERENT. Sometimes we think we don’t like something just because it’s unfamiliar. But once you get used to it, you may even find you prefer it! ⁉️ What does this have to do with the video?? This ☝️ is the kind of weird stuff that divides people 😂 some love it and some are like “ew this isn’t what I’m used to so I’m decidedly against it” I know the feeling because I have been that person. Sometimes a “brain hack” seems so 🛸OUT THERE🛸 I almost don’t want it to work. And then it works and I have to change my thinking 🙄 Okay this caption is long enough. Questions?? Leave a comment!! #yoga #neuroyoga #brainbased #stacking #shoulderstability #shoulderstrength #funkypincha #yogatips #yogaflow #staycurious