I think your ready for the lazers. Safe code is 1-2-3-4-5🎉 The treasure is yours; is you🎉

You are a genius. Learning so much from you Adell

Awesome yoga 💪💪

Happy beautiful week 💪😊

This is not a challenge

Definitely couldn't do that 😂

Who wants to try? 😁🔥 ➡️Malasana ➡️ toe stand ➡️ scorpion squat ➡️ l-sit ➡️ swap legs ➡️ repeat other side 😈😈😈 Hello toe, ankle, and hip mobility 👋 Save and share!

❤❤❤

It would’ve been so much better if it was a tiny bit slower.

Love your videos, learnt a lot

I love your courage, strength, generosity and understanding. ☮️🙏💕🙂🌈

Amazing!!! Thanks so much. I feel it works. Will do it regularly.

The things that come up while being. While being yoga on the mat, moving ways to love oneself. Keep shinning. Your light touches the world.

I realised it’s been A WHILE since I posted a bit of my self-practice like I used to do. This is mostly because for the last 6 months I’ve barely had a self-practice 😣 Moving back to the UK, some random illnesses, and a good bit of travel have kept me from feeling grounded in a routine like I like to be. It’s so clear to me how much this neglect of my practice has negatively affected my whole being. But another thing is, there was a time that having something to post to Instagram was a powerful motivation for me to get on my mat. And then I became increasingly disdainful towards Instagram and simultaneously tried pandering to the algorithm. So I stopped posting my practice, and thus ended that source of motivation. So anyway I thought I’d resume using this space as a little bit of a journal of my practice, and not care (try not to) if these videos get 2 views or 2 million. #thepatheticthingsmybraincaresabout #yogapractice #asana #yogamotivation #yogasequence #yogainspiration

💜💜💜

Beauty and stunning 👏👏❤❤

Im only going to practice the opening shuffle to my mat. Looks like you practiced this with a stack of books on your head! Genius alignment. Ok fine my future knees thank you immensly. They will stop with the rattle rattle creek creek and sound smooth like this jam.

Come at me yoga police 👮🤡 yes I’m suggesting bringing your knees over your toes 😇 This is one of my favourite moves for building coordination, mobility, balance, and confidence in your body! We’ve been working on these moves on @movewithadell this month and we’ve got a super fun live class coming up to focus on scorpion squat (30 Sept @ 13:00UTC) That’s all. I used to write long captions but I don’t have it in me lately 🤔 love you! #yoga #yogainspiration #legmobility

🥰Gorgeousness 💞

I LOVE this move because whether you get the whole shin down or just the toes, by keeping your pelvis lifting up the whole time you’re getting into so many areas of the hips and legs! It makes an appearance in the newest flow on Move with Adell! Join in there (🔗 in proflie) ALSO if you struggle with the first variation, use the second variation to open up your ankle and it may help you get there faster (ankles and hips are connected!) #yogaflow #yogaonline

I'm experiencing some regression... I was able to do my Pincha without a wall and I was already practicing for handstand, but then I had some personal stuff going on in my life and my brain went into "safe mode" and now I'm scared of falling again :( Do you know how can I bring my confidence back? hehe. Thanks for your amazing videos and teachings! Saludos desde México! ☺

Thanks for sharing 🙏😊❤

The "rocky beach" instantly gave me anxiety 😂 very helpful thank you!!

😍Poetry in motion 💞

Best 1 hour video on youtube 💓💓💓

🥰Perfect 💞

🥰So stunning 💞

Thanks for the helpful video. Is it ok to do pancake stretches when having yoga butt? Thanks in advance ✨

Love you dear sister.

Awesome yogi ninja 😊❤❤

Give these a try with me in the new dynamic hips and legs flow on Move with Adell - coming tomorrow (Monday!) Be a part of it for fr33 with a 7-day trial and get moving in new ways that’ll make you feel GREAT! Lots of 🩷love🩷 to you, and thank you if you support me and my teaching so that I can keep sharing things here. #yogainspiration #yoga #upwardfacingdog

Whats updog? Playing in position. So great. This unlocks a new world within. The land of possibility from a pose to play/explore connect more. 🎉

Don't ever play poker for money 😂...your facial expressions don't betray you😊🙌❤🙏

Made me feel really strong in the shoulders. Thanks you Adell

Your tips are amazing 😍 Thank you for sharing!

Handstands take TIME AND PRACTICE to learn so I always say: build the drills -and handstands themselves- into your existing habits! So if you practice yoga asana regularly, replace the old stepping forward to lunge with this Even if you’re not ready to go vertical, doing THIS repeatedly will build a lot of the strength you need for handstand! Plus it’s fun 🤩 🌴🤸 RETREAT & Handstand with me in Morocco! 14-20 Dec 🌴🤸 Questions? Leave a comment 🤩

I wish they do an autobiography movie on you. 😂😂😂

I’m sooo in love with your work Adell!! ❤

This ☝️ is part of the newest flow on Move with Adell - a balance focused lower body class called “Welcome the Wobbles” 😁 I know you’re going to love it! And your brain and vestibular system will love it too because it’ll strengthen your balance, your coordination, and your lower body muscles 💪 🦵 TWO NEW UPLOADS EVERY WEEK!! That’s what you get access to if you’re part of the MWA community 🤙 #lungevariation

Thanks for sharing 🙏🙏😊

Such a fun class! The complex transitions really dropped me into a mindful state. Thank you!

Awesome warrior 😊❤

The gift of a chaturanga is real.

One of my favourite little moves ☝️ you’re welcome ☺️ #chaturanga

This is pretty insane

And all that blood is rushing to your head as well wow ❤

Excellent information! Thank you! 🥰

This was fun! Thank you for sharing this practice and Wow you are so beautifully toned! Love and gratitude 🥰🙏

Thank you 👍

I thought it was just my arms being too short 🥴😂