Unlock Your Mobility with this Easy Brain Hack! • Yoga Workout with Brain Hack Part 3 • 22 mins

[@Livyogawellness]

That was challenging, especially looking to the right! Something for me to work on. Looking forward to learn more about the magic eyes :)

[@AdellBridges]

Ooo yes!! So good when we can notice these little weaknesses so we can work on them!

[@amandabunting3741]

Thank you 🙏🏻

[@yogaconandre]

Very important info, thank you!

[@yogi_paula]

another great flow thank you :)

[@mercy6054]

Can you pls make more 40 min *wrist free hatha/slow flow* classes for intermediates ( *no forward bends*) with min instructions for 1)detox 2)balance 3)strength building 4)hip opening 5)heart opening 6)sacral chakra 7)all chakras 8)water element 9)all elements 10)for sore muscles 11)vin to yin 12)warrior flow 13)chair flow 14)dolphin flow 15) shoulder flow 16) side body flow 17) ladder flow 18) half moon flow 19) camel pose flow

[@AdellBridges]

😂

[@gaeln1901]

Definitely got a better jump forward after the nodding and a instant better shalabasana sort of backbend. Thank you, so helpful 🤍

[@AdellBridges]

Amazing!!! It’s so cool isn’t it!? Thanks for joining in and sharing your experience! 🤗🤗🙏🙏🙏