ADHD and Burnout • Watch if you struggle

✨📓 Assess Yourself With Your Pre-Diagnosis Workbook👇workbook.theminiadhdcoach.com...
✨ Chapters:
0:00 Introduction
0:43 What burnout feels like
1:09 How does burnout relate to ADHD?
1:32 How ADHD symptoms can lead to burnout?
2:32 How to manage burnout
3:43 Conclusion
No matter how hard you try, you can't seem to get anything done 😞.
You're tired and overwhelmed even when the task is simple. It's called burnout, and it affects people with ADHD more than anyone else.
Hi 👋 ! My Name is Alice, I created The Mini ADHD Coach in august 2020 when I was just diagnosed with ADHD at 29.
After years of questioning, therapy, burnout, and chaotic career path changes, I finally understood why I struggled with so many things.
So I decided to share what I learned to raise awareness around ADHD and help the ADHD community thrive.
💕 To learn more about ADHD visit www.theminiadhdcoach.com
⭐️Join me on Instagram @the_mini_adhd_coach
🔗 Interesting articles
ADHD & Feeling always tired: www.theminiadhdcoach.com/post...
ADHD & Impulsivity: www.theminiadhdcoach.com/post...
ADHD & Anxiety: www.theminiadhdcoach.com/post...
Most of you may agree that people with ADHD are just perceived to be hyperactive, impulsive, or distracted. Well, they’re not wrong. But these are just some of the more commonly known symptoms of ADHD.
One of the more difficult experiences of people with ADHD, diagnosed or not, is coping with burnout or fatigue.
Getting burnt out can be feeling physically and emotionally tired and not motivated to do anything. You might also get intense headaches or stomachaches.
Some causes of burnout are heavy workload, feeling like you can’t control your situation, lack of social support, and perceived unfair treatment.
Now, how does this relate to ADHD?
Some ADHD symptoms can keep us on overdrive, but in the end, it can leave our batteries drained, thus the fatigue and burnout. And vice-versa, if you feel burnt out constantly because of constant spikes of energy, this may be a sign of undiagnosed ADHD - check with your doctor just in case.
And how exactly does having ADHD symptoms lead to burnout? Let’s go through the factors one by one.
The most obvious one is hyperactivity. Working adults with ADHD, like me, are vulnerable to take on more work because we want to be in constant motion. This can inevitably lead to mental exhaustion.
And closely connected to hyperactivity is hyperfocus. We get so engrossed in tasks at work that we sometimes don’t have space to breathe. And having that kind of deprivation can cause us to break down.
Speaking of deprivation, lack of sleep is also a problem. This may not be an official ADHD symptom, but sleeping problems like insomnia can co-exist with ADHD. And because of this, it’s harder to recharge.
It’s challenging to experience these, I know. But with practice and positive resources, we can manage our burnout and avoid being trapped in the cycle of exhaustion.
Here are some practical suggestions if you catch yourself feeling worn down.
When faced with piles of work, using the Eisenhower Matrix can filter out which tasks can be done now or later. This can help avoid overwhelming ourselves with unnecessary responsibilities.
Setting healthy work boundaries can help regulate your workload. Start by setting a “cutoff time” so you’d know when to stop working. You can also decline when someone asks you to help them with something.
To summarize, ADHD and burnout commonly co-occur and can leave you depleted and empty. But remember that you are not superhuman, and you can only do so much. Prioritize your mental health, and practice putting yourself first - because YOU are important.
Did you find our video relatable and helpful? Click the like and subscribe button, so we can keep making more! You can also visit theminiadhd.com for more helpful tips about ADHD!
🎬 Credits
Animation: John Norman Santos
📚 Sources
Brice, R. (2019). A User's Guide: I Have ADHD, So Why Am I So Exhausted? Healthline. [ www.healthline.com/health/ADHD/adhd-fatigue](www.healthline.com/health/ADH...)
Pace, S. (n.d.). ADHD Burnout and Exhaustion. Totally ADD. [totallyadd.com/author/sandypace/] (totallyadd.com/author/sandypace/)
Saunders, E.G. (2019). 6 Causes of Burnout, and How to Avoid Them. Harvard Business Review. [ hbr.org/2019/07/6-causes-of-burnout-and-how-to-avoid-them](hbr.org/2019/07/6-causes-of- burnout-and-how-to-avoid-them)
Steed, L. (2021). "What I Wish Someone Had Told Me Before My Flaming ADHD Burnout". ADDitude. [ www.additudemag.com/burnout-adhd-adult-stress-pressure/](www.additudemag.com/burnout- adhd-adult-stress-pressure/)

[@theminiadhdcoach]

Do you feel burnt out right now 😞?

[@Hugs_is_where_its_at]

I don’t feel burnt out right now because I am on a break from my college classes. But in my last term of college I got so burnt out in the middle of my term that I lost all motivation. I barely passed my last term 😢

[@feliciatran5667]

Not temporarily but I don’t have ADHD so idk how it feels like 😢but i self learned that It’s a mental health condition and it should be diagnosed by a psychologist or a psychiatrist

[@susannalarsson1525]

I have no idea anymore what it feels like not to feel burnt out. My ADHD meds mean that I can now keep going through states of stress and fatigue that would previously have landed me on long-term sick leave, but I can't see a way out of the cycle of over-work, burn out, crashing, and then starting over again.

[@feliciatran5667]

@@susannalarsson1525 I hope you are doing well!!! 🫶

[@susannalarsson1525]

@@feliciatran5667 Thank you. Better today than yesterday. One day at a time. Hope you are well too.

[@kategmil]

I'm overwhelmed and paralyzed by all the things I have to do. I don't do most of the things I plan on, I just shut down and stress out but I'm burning out from it at the same time. Such a weird experience.

[@breacarrington4683]

That’s me. And I feel like it’s getting worse with time and not better. Have you found ways to help it?

[@user-lc5vj1uj7l]

It's my common state. Things which work for me most of the time: make a list of all things on your mind, without any order, divide the list into things to do and worries, look through your worries list to see if there's anything that is truly important and requires action, colour code to do list where red is urgent and important, green important but not urgent and yellow is more like 'would be good to do', next to each point write time estimate (intentionally allow more time then probably will take), count how much time is required for each point, see realistically what's the situation. Put the list aside, do guided meditation to breath out and empty your mind, keep a pen and paper at hand during meditation to write down anything that you can't let go. After meditation start action on the urgent list. If it's still discouraging, start progressing with the timer e.g. 20 minutes work, 5 minutes break, whatever works for you. If you still can't start moving, make a list of things which you would do if you had all time and resources in the world. Make it as long as possible, find something you can do from this list, promise yourself to do it after 2 hours of working on your urgent list or do it first but control time. Still no movement, do as much as turn off your phone and push yourself to move around the room, sit on the floor, brush your teeth, take a shower, walk in the street, worst case scenario lie without moving for as long as you want but with all gadgets switched off :) sorry for this extremely long read but maybe it will help someone to find inner power :)

[@bajanbecca]

Story of my life ! I had to go back being medicated. I hadn’t use meds since I was 13 . It getting worse as a I get older !!! I can’t work in toxic environments anymore! I will burn out ! I don’t mask anymore more it’s too painful and hurts my soul ! Working with people who are cold and lack empathy is also nerve wracking

[@neon_vulture]

@@user-lc5vj1uj7l i have been trying to find someone on the internet to help me know what i should do for refocusing my mind, and this comment actually helped SO MUCH. i am stuck in a hyperfocus state right now, but i am not focusing on the tasks i need to do. i literally spent an hour cleaning all my shoes and re-lacing them, and not studying for my finals that are due this week. thank you for your tips on organizing thoughts and tasks. hopefully it helps me🤞🏻

[@BrunnoYamane]

Same lol

[@FaithReconstructed91]

What sucks about ADHD is that it's not just dealing with executive function failures, but having to work extra hard to both make up for your screw ups/ falling behind as well as get ahead.

[@literallieme]

I forgot to bring anything but my phone to work (because I just left knowing I was late) and worked so much harder under heinous amounts of stress that kept piling as the day went on. I kept crying saying I was gonna get fired and that I was on thin ice when nobody said that to me, I just thought screwing up that bad wasn't normal and just adhd. Obviously I kept my job but I'm always hurrying, my phones always dead, I forgot at least one thing, and my parents get mad at me for freaking out unintentionally. I have a big research paper assignment due tmr and I'm completely burnt out but I need to write another paragraph and put it all together. I'm trying to make this interesting, but I'm burnt out because I was initially ahead of this assignment and now I'm still behind, and I'll get angry at myself for not being better and take it out on somebody else, adding to the stress. I'm not sure if i need self love therapy or adhd meds because having adhd causes the self loathing and the self loathing doesn't want me to feel like I'm helpable or worth any effort.

[@FaithReconstructed91]

@@literallieme I'm sorry for the stress and frustration you are going through. I myself sometimes stress out and burnout over work related reports and other assignments not just being done but as accurate as possible. A few months ago, I had to redo a report 3 times which in itself takes a while to complete even once. This lead me to having one of the worst meltdowns in recent memory(luckily not around coworkers or meetings and whole working from home). My best advice for you, myself and everyone is to keep learning and (with some effort) applying ADHD friendly strategies and not give up no matter how many times we fall off the horse.

[@ActivateAcknowledgeAlign]

❤❤❤

[@ActivateAcknowledgeAlign]

Very helpful video, I feel for a lot of women in particular In the workplace struggle with completing tasks in time or repeatedly because they feel shame in talking about it to their boss or colleagues where they feel could be treated differently, lose a job or offend someone . Perhaps allowing your boss to know quietly what you struggle with could offer you a "buddy" can't remember the exact name .... But according to mental health people with ADHD, neurological conditions are entitled to having a helper. Whether that's all countries , I'm not sure but I believe this to be true in Australia and America??

[@kiwi1039]

This perfectly describes what I’ve been going through. I ended up quitting my job bc even after reduced work it just felt like it was too much and they kept expecting me to be a high performer. I basically never said no to helping for 5 years and they just kept taking advantage of me. I’m scared to not be working but I have to prioritize my mental health and I’m thankful my husband will support me while I try to heal.

[@bblinner]

this really spoke to me, i hope that this past year you’ve been able to get all the rest and help you need. i’m so glad you have your husband to support you during that time 💗

[@Charlotte6661]

I am in the process of getting a firm diagnosis. I always thought I didn't have any condition apart from anxiety and depression. I was a hard worker at school but it took me forever to do homework, my focus got the better of me. I think the stress of being punished, bullied kept me from showing my true self at school. I think I mask alot and it burns me out. What I am noticing now at uni, is I am having meltdowns and hyper focusing because of deadlines, then I neglect myself (not eating, forgetting to self care). I often hide away and hope things go away.

[@StelmachsWorld]

Ive been in this cycle for literally 5 years ever since i got out of school which js being tired and burnt out at work, getting dread the nights before I work of having to get up and go which makes it impossible to sleep and it just repeats itself over and over. Really starting to affect me mentally in other aspects

[@naylaestefanny9551]

It explains alot, i got fired last year. I didnt know that i had adhd, I started to struggle with attention when people would give me orders, and I wanted so bad to be good at my work that i overload and did all work people would give me. It started to affect me so much, now i can see it was the burnout happening

[@summer_born_in_winter]

Finally a channel!!! Your channel kinda reminds me of Psych2Go a little, a collaboration would be so cool!

[@theminiadhdcoach]

Thank you 😊💕 ! I love their channel, they are doing such a great job at creating kind educational content ☺️✨

[@user-bu2mn3js9v]

Do,decide,delegate,delete Cutoff time Decline when someone ask you for help Sleep: change sheets Cut the lights Do meditation before sleep Healthy relationship with ourselves: Strengths and limits Signs of burnout What's important and what's not

[@Astral_Phoenix]

Definitely dealt with waaaay too much burnout in my life. Feel like I'm headed that way again. Sometimes its hard to remember to slow down.

[@protector7886]

I’ve followed your Instagram for a while. I was diagnosed with ADHD when I was young. I was on med and had councilors even though I really didn’t quite understand what was going on, I was able to find my grove. Getting through college and found a job where my ADHD was not a barrier was great, but I’ve gotten to a different area of my life in the last 5 or so years where it’s been dragging me down. Your channel has really helped me and reminded me of what I need to do. Thank you an I can’t wait to see more!

[@nairobicataluna]

This gives me Psych2Go vibes and I LOVE IT

[@theminiadhdcoach]

Thank you 😊 !! I'm a big fan of their channel 🙌💕✨ !!

[@anndrewwwss]

I just got diagnosed and after that I discovered your page, you have no idea how much validation your work has given to me. THANK YOU!

[@estelleghost]

I'm in the final 5 months of my PhD at the moment and I feel this so hard, lately I've been having constant stomachaches and insomnia. Having ADHD makes the PhD workload an extra challenge :(

[@kk70x7]

If only employers or at least HR recognized any of this. Ever. I work 50+ hours per week and still can't get done what I need to. My best option is to turn OFF MS Teams (which is the devil) and just focus on this then that task. Leaving myself open for chat is a KILLER!

[@SirPotatoJoe]

Gives me great psych2go vibes! Keep it up I love it as a fellow ADHDer 😅

[@casemodder89]

probably the same people behind it. but certainly the same voinceover woman.

[@vidarmonia]

Having Burnout was normal for so many years - now I have meds and it changed my live. At the end of work (Halftime in a job and 3 boys at home with autism or ADS) there is time left and power to do something I like...

[@zeepbelletjes]

The voice explaining the whole video is so soothing, I could listen to it for hours! The animations and colours are very pleasing and calming to look at and I enjoyed the video very much! Looking forward to your other content. :D

[@paublu6816]

I would love to have all this videos in Spanish to share them with my family and friends because they are so well explained! Simple! Clear! Just awesome! I love this channel! Keep up the good work! ❤

[@transmaddie]

You is tubing now! Woo! Go you! Also your voice is very soothing and suits these kind of videos very well

[@meeps9164]

thank you for suggesting the eisenhower matrix, I definitely needed a way to sort my tasks and this makes so much sense!!

[@paigelarson9279]

I love that you’ve made a youtube channel! I can’t wait for more videos

[@theminiadhdcoach]

Thank you so much💕!!

[@squidge8808]

You have such a lovely voice !!!! This was super helpful, thank you !!!!

[@vanya5416]

finally your channel! also is that your voice bc is soooo soothing ❣️❣️

[@Coffee_Is_Magic]

These videos are amazing. I've never related to something more in my life

[@nopeacewithoutjustice6133]

Didn’t know you had a channel. Definitely deserve a large audience!!

[@sonmug]

this is so well done

[@KathelleStrandom]

Brilliant video! 😁 Very clear explanations and the animations/illustrations really helped further your points. Subscribed! 😁❤👍 x

[@theminiadhdcoach]

Awww thank you so much 😊💕 !!!

[@stefyguereschi]

THANK FOR CLEAR EXPLANATION

[@deinVater9983]

I have been burnt out and unmotivated for long while now and I feel awful because of it

[@unicornwitchprincess1004]

I get so energetic that I take on tons of extra work and never sleep….and then get so overwhelmed and meltdown. It’s a bad cycle. I need to try prioritizing sleep

[@vivianbeatriz]

yayy i can't wait for more videos!!

[@justintimefordinner4902]

awesome sauce!

[@Gc4840]

Is that your own voice? It's amazing how you don't have a French accent. Your voice is very soothing. Maybe some ASMR in the future? Btw, thnx for changing my life with your ig posts...

[@laisa.]

Sudden energy boosts snd eventually crashes have been all of my life. I ended up on disability. Often feeling restless, walking around literally rest-less. I can sleep at night but generally my energy is all over the place. Then I find a topic of interest and deep dive until I feel done with it. Then search for a new "project". It never results in anything. And I mostly keep to myself because I haven't had much luck in finding friends. I'm not autistic. But there has to be blind spots. I think it's adhd. Starting early 2024 with a psychologist to maybe determine this. ❤

[@daque4409]

Currently watching this at 2 am knowing I have to get up early tomorrow because I dread waking up and getting ready to go places. I need to shower before I go out, it’s an additional task to my dreaded getting ready routine and I don’t want it. I hate it. If I don’t sleep maybe I can delay the inevitable my anxiety tells me.

[@LeWoody_]

I'm meant to be doing my college work for tomorrow so of course I'm here instead - It's 11:20pm and honestly I've just felt so burnt out the last year but that's even WORSE at the moment because I lost my job (also ADHD related lol), so now I need to finish my apprenticeship within 3 weeks so that means cramming 6 more months worth of work into those 3 weeks bro. I just want to rest, and I'm worried I'll mess up the next 3 weeks and make things harder for myself (not that it's giving me any extra motivation to do anything)

[@creepypisces83]

Yes im burntout....i dont work but just daily life as a single mum with 4 kids is exhausting! I dont even feel like playing with my kids i feel detached its awful 😞 but its not like i can get support for this so whats the solution??? Cant give the kids to somebody else to sort 😢

[@_Richard_F___]

🤗❤ big hugs

[@elizabethsager467]

Thank you

[@dangodudeasaures]

Man I'm so happy now I can watch silly little animations about my pain!!!! Wait that made it sound bad.... jk I'm so proud of you and I can't wait to see more!

[@theminiadhdcoach]

Thank you 😊💕 !!

[@myriadhues457]

Oh wow just found this after a burnout. I've had burnouts after periods of heavier srress and work loads but just assumed it was maybe laziness or something. I didn't know it was another symptom of ADHD. This last burnout was one of the nastiest I've had since college. I cpuldn't muster energy or mental clarity to get anything done. Its still a slog but i'm more functional since working to improve sleep habits and increasing vitamin D in my diet seems to help too.

[@protector7886]

I love it!

[@theminiadhdcoach]

Thank you ☺️💕 !!!

[@Artomlet33]

I’ve been working on 3+ projects all at the same time within the past few months. Summer break just started so I have so much time to work on them but because I’ve done so much just within the last 2 months I just can’t really get too much done.

[@effervescentrelief]

Burn out in general is finally recognized as a legit mental health problem. ADHD or not, burn out can affect a person to the point that it can destroy their lives. Those with ADHD get burn out for similar reasons, but potentially reach that point sooner than neurotypical persons simply due to the complexity of having ADHD.

[@a_921]

Delete? Nope, can't, everything (at work) has to be done. And the boses are not doing their job (prioritizing), they just say "prioritize everything!" Delegate? Nope, can't, my colleagues are as buried in work as I am. Sure, we try to help each other, but the total amount of work is the same. Not a good work environemnt for ADHD.... Only good thing about it is that hyperfocus actually works in my job.

[@PurpleMystique]

I have been in heavy ADHD burnout mode for 2 years at my job... ): i'm undiagnosed but i am heavily convinced and very sure that all of the issues i have dealt with in my life up until now is because of undiagnosed ADHD. I have to leave my job... its just terrifying because of how the economy is right now and i am afraid of losing my home.

[@NR-vb6eq]

I also been having extreme burnout and fatigue

[@shinobimasterart8359]

Watching this at 6 am after 8 hours of drawing nonstop 🌝 Hyper focus is a thing and it drives me crazy

[@HarryPotterFan-wz4wy]

Finally 😍

[@SnowyFoxFox]

Every one of the presented reasons for burnout affects me. I'm stuck living at home, in a tiny room, with no career, a mother who makes no effort to understand my conditions or needs, a deficit of professional support despite seeking it, and constant low energy despite trying hard to keep myself exercising and being productive. I'm exhausted, and I can't find any way out.

[@kristalhumphreys4621]

I’m so loving my subscription to this informative channel ❤

[@nigozeroichi2501]

I'm A.D.D. I'm not hyper that's why it took till my forties to get diagnosed, my mind is always running at full tilt making a good night's sleep feel like a pipe-dream, during a work week I usually get three to four hours sleep unless I'm worried about something then maybe an hour or none, the weekend I might manage to get five or six, I'm pretty much running on empty all the time, "🤨just go to bed early!" Been there done that and every time I lay there for five to six hours wide awake staring into darkness.

[@trusfrated4645]

Yayyyyyy finally you made a channel 💜

[@theminiadhdcoach]

Thank you for my first ever KZbin comment 🙌😊💕 !!

[@trusfrated4645]

@@theminiadhdcoach 💜

[@zacharystaubitz4171]

Heck yesss!!

[@isabellegrace1989]

I’m 14 and I’ve always been ‘rude’ because I interrupt and I’m too loud and I’m too on the go and I always get told I’m like a dying fly as they are flipping and buzzing but I’m convinced I have adhd I am always singing and loud and I talk all the time and lately I’ve been crashing and being shattered at like 8 every night my mum is almost catching on she’s worked with special education needs for where whole career almost I’m convinced I have adhd I often get told to do basic chores in a list like empty & refil the dishwasher then put the hoover away I easily forget jobs like that it can take me double the time of other people to do basic tasks and then I forget to do the other things on the list. I’m also awfull at tidying I struggle to put things away after using them it’s just not I’m my routine I have a large stutter and I’m ofen very anxious that people are judging and watching me I don’t think before I speak and I can’t stop things coming out my mouth one of my biggest symptoms is that I used to always say I have to multitask I can’t just do one thing and I think that sums it up a lot I’m pretty convinced I have adhd but I wonder what everyone else thinks

[@myriadhues457]

I think it would be best to look up a therapist who can do diagnostics for you. It can be tricky to find a good one but worthwhile to get an accurate diagnosis even if it isn't ADHD but something with similar symtoms.

[@youngkey3051]

Now I see where the burnout comes from. I thought it was just me being a single parent…

[@Dancestar1981]

I’ve suffered from burnout many times in my life so fatigued

[@linosrus]

i love to dance and i know i have a passion for it but i never seem to have the motivation to practice and i’ll be dreading going to class and i’m starting to think it might be burnout bc i like to dance once i actually start doing it but beforehand i just dread doing it and i never have motivation for anything at all

[@adhderhere]

I never know how to use the Eisenhower matrix... so much trouble prioritizing to that point where those methods don't seem to work. Watching your video I feel like I must be so close to another Burnout...

[@johne.7568]

Haha, I missed the tips because I'm multitasking at work.. haha.. :D

[@whatitmeans]

the sleep problem are due anxiety and getting bored: both make your brain go into daydreaming instead of dreaming

[@mokapeach1791]

I forgot to eat my dinner yesterday because I was working for school and then went to bed because it was 2am and I was tired '-----'

[@Yosk77]

I think im going to quit my customer service job and get one that doesnt require me doing so much all at once.

[@y047anuragyadav4]

Hey great🔥 congratulations ❤😌 I visited KZbin after so long😭😭 twitter is so addictive. Why don't you come on Twitter?😬

[@jemarbluefeliciano6169]

Hi! Here's her twitter account 😉 twitter.com/miniadhdcoach

[@amyj.4992]

I would be late to my lunch breaks, due to my hyperfocus and hyperactivity

[@allythefilipina]

I ask my doctor if I could get tested but he said he wouldn't recommend me cuz "my grades were too good" like wtf 😭

[@lisaammerman9846]

This is me.

[@petershaw8237]

I'm pretty sure I had burnout through university. I bought your book but didn't find any doctor yet who could do a diagnosis... Also I talked to my mom about the topic but she thinks I'm just depressed idk I don't feel depressed anymore I mean sometimes maybe but not sure I hope I'll find a doc soon...

[@jamesroboyle]

I have ADHD myself and it’s not depression. It’s the everyday struggle of whatever job you do , eventually you just get tired of the same thing everyday . Regardless of what you do . I’m facing this problem at my job because I have difficulty focusing despite taking my meds . I tend to over analyze too .

[@TrevorGray4758]

Life is hard.

[@cadykiara3653]

Shit that's why I have constant tummy aches and headaches? 😅

[@ordinarygum]

I never felt so heard than this video aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa

[@Dnd-Versatility]

Watch if you struggle... We have adhd.. How are we seposed to not struggle

[@elliottlewis65]

Honest question: Is this your real voice?

[@theminiadhdcoach]

I wish it was 😅 ! But no I work with a very talented voice professional ☺️💕 Isn't her voice amazing 🥺 ?

[@ahn0x]

I'm so depleted and empty and chronically ill that I literally can't fucking relate to anything people are saying about 'work' lmao. I fucking want to die bc it feels like I pour all my energies into health and I just have. no. energy. no matter what I fucking do.

[@lolwtfbbq111]

I've been in this cycle for 34 years. Endless brutality

[@TheManganimegirl]

I thought this was just my personality

[@george_hopkins]

I couldn't get past a few seconds on 2x speed I'm doomed

[@Detvarvaddetvar]

Social support? 😅🤷🏻

[@abluecatthatcanread8491]

Beep

[@ericatalk4441]

Lack of social support & unfair treatment. 🥴

[@matt3024]

If this is the extent of your relationship with ADHD then you must've been spared the difficulty of even even being able to comprehend the task. If I'm correct then you don't know the worst of it

[@LuvKhristine]

Omg talking sooooo slow 🤦🏼‍♀️

[@g4m-3r]

Thanks for the tips, I usually feel burnout when I have a lot of homework and because I don't want to let it to another day I hyperfocus on it but sometimes my friends ask for my help with math problems and because I don't want to be a bad person I help them and so I spend much of the time helping others and then I do all the homework of the week in one day, after that I feel so weak and my brain just want to stop thinking, I know I should not do every homework in one day but because I know I tend to procrastinate or forget a worksheet I had to do I have no other choice than do everything the same day so I don't forget about it, but thanks for the tips I think I can make my environment a better place for me so I don't get a big burnout, I followed you on Instagram and I'm so happy now that you have a KZbin channel, the video was so cute and wholesome 😝

[@alexaalvarez1186]

Apenas descubrí este canal y ya lo amo, la verdad me siento en paz sabiendo que tengo TDAH ya no me culpo tanto por no poder “disciplinarme” :(🩵