ADHD Intense Relief Pomodoro 25/5 - Brown Noise + Isochronic Tones

[@MindAmend]

Get the MP3 version here - www.mindamend.com/shop/study-and-learning/adhd-intense-relief-pomodoro-25-5/.

[@hampter5830]

I'm listening to this to help me resist the urge to drink. It's tough because once I start thinking about alcohol, I can't stop until I give in. My brain is fighting itself, and I'm just barely keeping my sanity.

[@Smougda]

I heard a trick on how to stop smoking, but i think it works on every addiction , that is if you start thinking about it, let the thought develop and fade out. If you avoid thinking about it is worse, because it returns harder.

[@lesliep.1717]

I hope you win. 😌

[@cenzo362]

In the boat. When we give in today, to relax we F up tomorrow.

[@madornery]

@@Smougda wtf no. thought stop that shit at the door.

[@boardchickd]

You got this!!

[@GW_HK_Fly]

This is AMAZING!!! Please do more of these with the pomodoro. You Sir are a true legend!

[@MindAmend]

Thanks.

[@motorhead41]

Timestamps: 1st 5-min break: 24:59 2nd 25-min session: 29:59 2nd 5-min break: 54:58 3rd 25-min session: 59:59 3rd 5-min break: 1:24:58 4th 25-min session: 1:29:59

[@tiffanyv4205]

You deserve all the 👍 thumbs

[@bethfreeman718]

This is so perfectly calming + productive this morning - didn't realize that could happen without the music over the top. All your stuff is magic!

[@mpv756]

I was coming here to ask if you could listen to the other music tracks on top of this or if the frequencies would collide or something and null each other out or something.

[@AthenaShay21]

This one is great! I have ADHD and am trying to make it through my third year in Family Nurse Practitioner school. So far this is one of the best I've tried. Thank you!!

[@RAE-homely-fairy-of-the-light]

Study is hard when you have ADHD let alone picking and sticking to a career lol, well done!!❤

[@Kyle-os9zn]

Thanks Jason! This is exactly what I was looking for! Great work!

[@MindAmend]

I’m very pleased you like it. Thanks for your suggestion. 😊

[@leighbecky]

I love Pomodoro tracks for productivity!

[@RodHartzell]

I have used the Pomodoro technique to great effect in the past. Every now and then I get a little too distracted; at which point, I know it's time to start a the timer and get back on track.

[@jeny9373]

You continue to ease all of our minds with your magic! 🙏 Thank you!!

[@timmyheatz12]

Yup I'm starting off the Monday work week with this brown noise bc its been hectic af for me lately soo it'll definitely work out jason! 💯🙏🏽🌌

[@mementomori5374]

Bro youre a genius thanks for creating this for us this is truly diamond !!!

[@woyblank751]

First seconds in: already love it. Thank you!! From a fan

[@indianastoned8234]

brown noise for the win

[@user-pb3sb3un7n]

Thank you❤❤

[@thiagoelias926]

PERFECT

[@FifiLeCat]

Just curious, will this still help me if I’m simultaneously working on a grant application and listening to an unrelated documentary? Serious question.

[@MindAmend]

It can help stimulate more brainwave activity that’s associated with being in a focused mental state. Unfortunately, it can’t influence what you choose to focus on.

[@FifiLeCat]

@@MindAmend 🤣 if only! Then it would give you a new layer of super power-in addition to what you already wield!

[@dani3l722]

Let’s go!

[@RAE-homely-fairy-of-the-light]

Loved hearing this but a little in and im humming the song 'True' by Spandau ballet??

[@cenzo362]

So if you don't suggest earphones, it's okay thru speaker?

[@Anna-k1b]

Listening to a couple of tracks i got effect like when you get pils to calm down. Sorry my English😊

[@RAE-homely-fairy-of-the-light]

Love your English😊lol, good job xx

[@youtubee432]

Cantv waitv to try...sincere question here...is there a way we can check the audio for dark subliminal messages and subtly disharmonius tones?

[@MindAmend]

I don't think there's a way to check for subliminal messages using software or something like that. I can tell you there aren't any and I haven't put subliminal messages in any of my videos so far. If I ever did that, I would make it very clear in the title, thumbnail and description. Plus I'd list every word being said. I see it as a trust thing. If I put in subliminal messages without telling people and got found out, I would lose people's trust and harm my channel. Which is the last thing I would want to risk or do. On the flip side, I know there are lots of people out there looking for audio content with subliminal messages because I get asked to produce it. If I were to use subliminal messages, it would be in my interest to make it very clear I'm doing that. So that the people who want that type of content can find it. If I did decide to do that, I would probably put it on a separate channel to avoid confusion on my main channel. I hope that helps.

[@gregcandy8900]

@@MindAmend Are subliminal messages effective? I did not know there was a great interest in them until I read this...

[@MindAmend]

@@gregcandy8900 There is a fair bit of interest in subliminal messages. However, there hasn’t been a great deal of formal research, so it’s difficult to know how effective they are.

[@gregcandy8900]

@@MindAmend Thank you for the response - love the videos brother, keep up the good work!