ADHD Pomodoro Session 25min x 6 (Work With Me)

🎯 Watch My Free Video On How To Erase Procrastination and Unlock Instant Focus: • My Unconventional Meth...
Watch this video next: • 5 ADHD Strategies To U...
Let's (try to) focus together!
Think you have ADHD? Here's a link to free, 7-minute symptom checker: shorturl.at/rxyJ6
Have a question about adhd or this video? Drop it in the comments!!
The Pomodoro technique is a great way to help people with ADHD stay focused and complete tasks. It breaks up larger tasks into smaller, more manageable chunks of time, which allows people with ADHD to pay attention for longer periods. For instance, instead of trying to focus on writing an essay for two hours straight, the Pomodoro technique suggests taking short five-minute breaks in between 25-minute blocks of work. This helps keep you from getting overwhelmed and losing motivation or focus. 🚀
By setting a timer, you can also help keep yourself on track. Once the timer runs out, take a short break to do something else for five minutes. This gives your mind time to reset and allows you to come back feeling refreshed and ready to tackle the task again. 💪
Not only does the Pomodoro technique give your brain regular breaks, it also provides structure and accountability that can be extremely helpful for those with ADHD. Studies have shown that breaking down larger tasks into smaller pieces actually makes them easier to remember and complete. Plus, when you know that you have a set amount of time to complete each task, it will help you stay on track and motivated. 💪
If you think the Pomodoro technique might be something worth trying out, why not give it a go? You’ll never know if something works until you try it! 🤗 Just remember to find what works best for your own needs and adjust accordingly-you may need more or less frequent breaks than someone else. Good luck!
⏰Timecodes⏰
#adhd #adhdvision
About:
In this video Nik goes over how to beat procrastination, executive paralysis, low motivation and focus, and what he learned after 26 years of having adhd. He hopes this video was able to boost your dopamine.
Disclaimer: All my content is based on my own experience and/or research/observations from licensed professionals. Just because you do these things, doesn’t necessarily mean you have ADHD. If you think you might have it, please look to get officially diagnosed by a professional.

[@adhdvision]

🎯 Watch My Free Video On How To Erase Procrastination and Unlock Instant Focus: kzbin.info/www/bejne/i5LNgH6Gnttni9E

[@PranavCalisthenics]

1. Read To Kill a Mockingbird for one session, 2. Practice Physics Flashcards Unit 6 easy, 3. Study Piano grade 2 pieces.

[@gerlindeteam3582]

Great! I'm a German social worker, always struggling with documenting my work... I did actually in a 25 min slot more than normally in two hours with this ! Thank you for your support !

[@sophienguyen7728]

The sound gives me like a smooth relaxation but also keeps me alert. So, thank you… even though I have some symptoms of ADHD. I’m going to see the doctor about it…

[@Karannisto]

Hey! Wanted to say thanks, I got 1h of programming done, did all my taxes and bookkeeping and had time to learn about investing towards the end of the work session. I got a lot done, thanks to you!

[@MaskedTearZ]

Found this at 5 am 😅Think I may have tunnel visioned on a project

[@aja1108]

Uh oh!!!

[@Chickasawndngirl]

Make some coffee, Color my roots, work on a script…. “update” l did it, I did it, I did it!!! 🎉🎉🎉 I was procrastinating all afternoon, about to give up on even getting those things done today at all. Then I clicked on this vid out of curiosity, and I got everything done and even a bit more! Thank you, thank you, thank you!!! ❤❤❤

[@lindajordan8161]

Strange how this music is so upbeat and energetic, yet I find it so relaxing.

[@-stayzen107]

Sat to study after a 3 month long break... My concentration was consistent throughout.... Can't thank you enough ..

[@TheThinkInstitute]

This is legitimately really helping me be productive. The music has good variety of sounds, and the periodic reminders to "drink water and get fresh air" are helpful too. I set three goals and got them all done with 25 minutes to spare. Thank you for the help.

[@LJdeatz01]

Jobs round the house,hovering done,recycling done,clothes washing in machine,song lyrics im learning written play later,gonna try this music before bed thanks.

[@anne-cecilemouget1657]

I have only one goal it's to work my best for the 3 hours, sometimes goals don't work because then you are disapointed you did not reach them, so just focus on the process and walk on the direction you want to go where your goal is, some steps are better than no step

[@NatalieGardiner-n7k]

Finish my lesson plan slides for this week, figure out my checkin/checkout computers for kids, prep any extra lesson stuff for the week

[@Superwog28282]

hey can you make a video on sick adhd people? like tips on what we can do to help ourselves during that time period , thanks!

[@eddyb2001]

Cool idea Nik.

[@aja1108]

This was so helpful. O set out to put clothes away and chop down my list and ended rearranging my room. High fives all around!!!

[@michellenunes193]

I finally was able to gain momentum on a project close to my heart without panicking.. and this is the best focus music, thank you 🙏

[@brendatomlinson]

Great tool you’ve given us, Nik. This one is a keeper in my ADHD folder. Thank you for all you’ve done for me.

[@K123-yg2sn]

During the breaks. Try something that doesn’t require executive functioning - meditation, drink etc. recharges EF resource pool

[@brendatomlinson]

Thanks for the tip

[@annasljnovikova]

yeah, I notice that I use these 5 minutes to do something about the house, thinking: "It's so effective to use this 5 min break to sort things out or wash the dishes". But I guess it's better to just relax. Which is harder!)))

[@K123-yg2sn]

@@annasljnovikova you are so right - but then you end up exhausted. Productive, but exhausted- pathway to burnout. Now if only I could implement my own advice…..☺️

[@K123-yg2sn]

@@annasljnovikova I tried that too until my Psych suggested the mini-recharges - huge difference! Good luck!

[@3katfox]

1: Clean out drawers 2: sort clothes into keep, toss, donate 3: go through skin and haircare drawers and toss old bottles

[@August_2456]

I completed a work like 30 minutes before the due time with this omg

[@sonjataylor4812]

Came back to this video to work with it again :D

[@cheyennehelis3440]

1) complete my Psych homework, Email counselors about classes, and set up appointments.

[@kirstinsibley1530]

Thanks Nik! Sorted my papers which I'd been putting off forever. Piles of paper doom!

[@mathumitharajan4074]

Extremely useful. Loved these sessions with the music. Made me very productive

[@sharondodge]

Downloaded this one to have anytime i need it. Thank you!

[@purpletreetherapy7116]

1) restructure voice transcript into themes 2) calendar of tasks, appointments and study blocks for next 2.5 weeks 3) collate references so far onto one master document

[@purpletreetherapy7116]

So I got all of task 2 and some of task 3 started but have now scheduled another 2 hrs for later this evening to get it finished.. whoop!

[@Chickasawndngirl]

Color roots part-2, do load of laundry, attend church… ”update” I did it all and more, again!!! This is crazy! How come this works?!!! I tried it out again this morning because I wanted to see if it was a one-off or if it would still work for me. I feel like someone opened the door to success and handed me the keys! 🔑 🎉🎉🎉

[@karanraiuk]

Thank you for creating this video! I finished a project I'd been putting off for 6 weeks. Then I carried on working because x 4 more of your sessions were left so I followed along.

[@tinawhitney2096]

My daughter loves it so do I we got so much dooone! ❤🎉🎉🎉🎉

[@lifewithtaneisha]

1. 5 minute journal prompt session 2. block of time use for daily work tasks 3. prepare to go live with my tik tok community. As an adult I never got tested for ADHD but I find myself having a hard time focusing

[@InfiniteHarmony77]

Thank you so much, it was very helpful

[@123SuperSomeone]

I spent this time working on a paper. I got a lot done, but I didn't finish what I set out to do. Probably because I needed more time to complete it, or because I got a bit too focused on the research and not the actual writing of the paper.

[@PranavCalisthenics]

I want to complete my Economics homework. I want to do some Streetcar Named Desire. Finally, I want to pack my stuff for tomorrow's trip.

[@August_2456]

i have seriously bad ADD, SO MUCH HYPERACTIVITY, that i waste my time after getting a task done, this audio helped me A LOT brother. thanks brother, this is changing my life, no joke, im able to finally focus on studies brother, ughh finally

[@zibbyguest2883]

When I fist saw this vid was 3 hours, I thought I wouldn't last the distance but I did more work in those 3 hours than in my whole life!! Thank you, what a clever idea. I will be using again. I've got a huge hit of dopamine thanks to that! 😅😅😅😅😅

[@EverymanJWL]

This is helping me SO MUCH to get into periods of focus and productivity in my office!!! Thank you, my fellow ADHD frie......hey wanna go ride bikes? LOL

[@hopeacres5365]

This is so great, thank you! I'm using this to power through work emails!

[@nenaboram]

Love it! I have a lot of work to do. I am going to do this with you.🎉

[@idekanym0ore]

3 goals - finish book reading , complete biology workbooks , research project

[@idekanym0ore]

completed biology work book, now research project

[@idekanym0ore]

almost done , will finish at home

[@elenayakymiv1018]

Thank You for the invitation to work together

[@RianneHorst]

This is perfect, thank you! I did so much work in just 1 and a half hours. This is so helpful! Would love to have more video's like this.

[@zit_99]

1. Work on my paper by reading specific theme of paper that discuss about it. 2. Summarize the definition of the key concept I want to use from the paper I read. 3. Try my best to focus on one session of pomodo

[@kathysmith1843]

Unpack moving boxes , sort and put away unpacked boxes clean floors , repot 2 plants btw THANKU

[@StuartMclean1]

Nice dude. This is awesome

[@ThịOanhNguyễn-e6p]

tks you

[@K123-yg2sn]

Saved for next day of boring work - thanks!

[@PranavCalisthenics]

1. I want to complete some features for some English Language non-fiction writing types in my notebook. 2. I want to read Streetcar named Desire for perhaps 20 minutes or so and write notes along the way in a separate notebook. 3. I want to complete an hour worth of French homework.

[@August_2456]

finally an indian

[@tiredartistt3875]

THANK YOU SIR!!

[@maideninaa]

1.get the home fixed for this week so i can focus on other stuff 2.launch website and figure out mailing list 3.go practice fineline

[@PranavCalisthenics]

I want to do some Streetcar Named Desire Reading, 1 scene. I also want to study some Physics for the time left.

[@AngelRoseHeaven]

Thank you

[@celested9228]

1. Read 3 research articles 2. Write 3 pages 3. Make doc folder

[@shin-jo2801]

finish 15% of dicoding's ML class -> finish supervised learning -> finish unsupervised learning -> finish basics of ML

[@PranavCalisthenics]

1 - revise physics waves, 2 - study the mark schemes, 3 - do some past papers

[@riddhichaudhari2844]

My 2 goals for this session - 1.Reach out to 20 people+ make a list 2. Create a report + send screenshots and update Asana

[@rseyedoc]

That coffee cup has too stressed to do anything - so top heavy it looks like its going to spill on that computer!

[@PranavCalisthenics]

I want to download physics past papers. I want to do around an hour worth of maths. Finally, i want to get ready to go down to the gym.

[@Mllet3d]

What's your impression on near infrared and red light therapy for ADHD? Because it has been very helpful in reducing my ADHD symptoms and given me a few added benefits like greater focus, better memory and a positive overall mindset. I mostly use a Red Light therapy panel with 7-band R+|NIR+ Advanced Spectral Output by PlatinumLED Biomax 450. For my head and other body parts, about 5 to 6 days a week.

[@_rivlin_4947]

learn 2 3 and fourth themes for my psysics exam

[@csa_yt]

I like the video, thank you! Now could you make the beginning and end of each session more noticeable? With a soft "beep", I say soft so that if people are in the flow and want to continue, they can, but those who want to stop can too.... ;)

[@LazzarrusLong]

Heyyyy this is pretty neat.

[@cozycasasmr4510]

clean the lounge, dishes, work

[@AngelRoseHeaven]

Good job

[@cozycasasmr4510]

​@@AngelRoseHeaventhank you, you too

[@leafexchange4044]

Dude please can you release the engagement chart for this video? Interested to see what the average watch time is :)

[@nicaslety6657]

wow, make more of this videos!!!!!!

[@AngelRoseHeaven]

Excellent

[@mellenieheijen2443]

Love this!! Unfortenately just seen it. Is this more often?

[@brendatomlinson]

You can repeat as needed!

[@blaircostello]

Sunday, 15 September 2024 Main Goal: to finish the last stint of my Visual Culture essay on a documentary photograph that conveys a post-apartheid approach Sub goals: - Genre analysis (10) - Discussion of post-apartheid ideology (5) - Explanation of how photograph reflects or responds to post-apartheid ideology (with reference to elements of mise-en-scène, i.e., specific visible examples from your photograph) (15) - Conclusion (5)

[@muhammadahmedbilal9286]

I have undiagnosed ADHD but my parents dont believe me what should I do any advice. I also took your test and I got 80 percent above

[@stillnotstill]

Do your own research, watch a lot of KZbin videos but also look at scientific type articles online you can gather a lot of resources on your own even though you don't have official resources right now if that makes sense, different ways of coping like this video for example or the KZbin channel How to ADHD has a lot of tips

[@muhammadahmedbilal9286]

@@stillnotstill thanks

[@kristianefalk]

These sounds of this channel here are helpful, like medicine. Try using them for work. Also find your sleep and work rhythm - maybe you need less night's sleep but an additional nap for 12 or 13 minutes... Eat healthy

[@muhammadahmedbilal9286]

@@kristianefalk thanks and yes I have found these noise helpful

[@kristianefalk]

@@muhammadahmedbilal9286 I hope you find your ways. I got myself diagnosed and tried several meds but over time they suck and don't really help in the long run.

[@PranavCalisthenics]

1 - I want to complete some Physics revision. 2 - I want to practice some piano before my piano teacher arrives at 1. 3 - I want to call my friend.

[@quickened1437]

Finish report cards, garden, get propane fuel. 3 hours…go.

[@PranavCalisthenics]

1 - Study Streetcar Named Desire for two hours. 2 - Scan Physics from a KZbinr named Mo. Ali. 3 - Get ready for swimming.

[@suzannecosper8144]

❤

[@shin-jo2801]

finish challenge action

[@nicaslety6657]

What are those sounds in the breaks? they are so restless

[@doinitwrong4606]

1. label maths folder (easy) - took 18 min what 2. do maths homework 3. upload chem ppt (easy) - 30 seconds 4. finish english questions 5. start english book cover wasted 28 min so far

[@Ajesen]

do u take adderal haha you seem very focused, atleast on the outside

[@joshuaCe1111]

I want to have 30% to 50% done on my environment and character in Blender

[@AlixeKTracey]

share a new post about a client's win recently, send her a testimonial template so she can fill it out, ask her if I can use her picture and website... clean up zoom recordings (download them from the website onto hard drive - pick up the hard drive at the office), email my list about the 3 day sales party, tell them the replays are going to expire soon, upload the replays to youtube and embed on website with sales page. Book a QA group call - and then invite onto the course.

[@nicfl2397]

do vdw WW90 starten Mails clean

[@TheThinkInstitute]

Doing this again. 1. Handle 500 emails. 2. Prep for tonight's Hammer & Anvil Society Cohort Call 3. Get grading done for Apologetics Class

[@TheThinkInstitute]

Doing it again: (1) Plan tonight's lesson. (2) Record a new episode. (3) Handle emails.

[@anne-marierapidtransformat1436]

I’m a 56!year old woman with boundless energy ( for stuff I like) but no enthusiasm for anything else!! It’s so annoying! I want to get ‘hooked/ addicted)!to exercise, but I never do.. I fall i and out of things so easily. Gotten worse as I’ve got older… but my brain is flipping in fire continuously.. so many ideas 5 guess it’s all about the dopamine) Don’t brake meds. I’m a natural girl.. really don’t want to,,but feel I might have no choice? ???!!

[@shin-jo2801]

todo : documents and comments the rest of the codebase

[@annasljnovikova]

Edit 3 videos with my clients' comments and feedback on their progress and results of our work. Embed them into my taplink.

[@annasljnovikova]

Done that! great to do it with you)

[@dazwischen5072]

Ich muss 2 projektabbrechnungen fertig machen und per Mail wegschicken. Deadline war letzte Woche…😅

[@Darmuchi-je2fr]

ty for this amazing content ^^ by the way...is it better to take medications to deal with the adhd along with doing other things to help like fixing diet sleeping well showering in the morning...ya know the stuff that you tell us to do ^^ or medications are bad?

[@August_2456]

nah medications can mess up yo mind and no one wants to be this dependent person on meds, id say watch his video on how to deal with adhd.

[@shin-jo2801]

user progress

[@KarinZeiger]

handle 50 emails

[@timchenkoms]

What's the goal of us looking at you? 😂 especially in the case of ADHD for 3 hours??? 😬

[@kamote192]

he kinda serves as a 'body-double', it became viral recently because a lot of people focuses better when they are working along with other people instead of alone. you'll see a lot of study with me videos here in youtube with so many views because it has gone popular. sure, 3 hours but this is sessioned with frequent 5 minute breaks every 25 min. it's a scientifically proven method for concentration and focus called pomodoro. you should check it out yourself

[@PranavCalisthenics]

finish french admission tests

[@rehobothmasresha9998]

Finish research methdology study and prepare note

[@August_2456]

study graphic design :)

[@AhMedEZZ-zp9cy]

بسم الله الرحمن الرحيم اياك نعبد واياك نستعين

[@samposampo9432]

I like the Pomodoro session, so thanks for that. But I couldn't see your free online anti-procrastination and focus event.... I had to leave after 15 minutes with no information.... If you really want to share information with anyone, let alone ADHD people, you need to keep it exciting. Sorry, but this was disappointing.

[@arooasmoos]

I couldnt follow sadly.. distracting when others around

[@patheticprepper4496]

Adhd... and about to click off at click 2330

[@nateshepardson1204]

Instructions unclear. I 2X'd the speed and got nothing done. Durn

[@susancolman7911]

Don’t like the drumming bit

[@salesnavigatormasterclass4733]

1. Dailies 2.LinkedIn Post 3. Altkundenliste anrufen, E-m-Mail

[@adhdvision]

What are you committed to getting done today? 🚀🤝

[@Darmuchi-je2fr]

I AM GONNA MAKE IT COUNT!!!

[@brendatomlinson]

Today - gather laundry in my bedroom and take to laundromat and pay THEM to wash and fold. Sounds simple, right? No. I have months and months of laundry in baskets, bags & storage tubs on my bedroom floor. I can barely walk through the room without tripping. I will first need to sort through it to remove personal items I want to wash myself.

[@dazwischen5072]

Projekt Accounts/ Finances. Should take maximum 3, 5 hours. … Let‘s see if I manage… 😊

[@nenaboram]

Claims many claims to process

[@cherylkenyon2408]

Get my work done rather than seek entertainment