Admit it... cheap dopamine is ruining your life

[@iLlegal_iBex]

We’re returning to baseline with this one boys 🧠💡👾

[@bluemamba5317]

If you read this, you already failed

[@lasvegasplease]

​@@bluemamba5317I have failed

[@Another-Generic-Person]

@@bluemamba5317😢 I swear it was just one moment

[@scottericwilliams]

​@@bluemamba5317 😂

[@mongoharry7765]

"Celebrate the noun by doing the verb"

[@tuskact465]

Focus on the video

[@TubbyContent]

😂😂 thank you

[@ендермєш]

I am focused on the video. I am focused on the video. I am focused on the video. I am focused on the video. I am focused on the video. I am focused on the video. I am focused on the video.

[@nandocastiglione9742]

⁠​⁠@@ендермєш Remain focused on the video, Interlinked. No double screen dopamine stacking or doom scrolling, Interlinked. Return to baseline and lemon control. Focus, Interlinked.

[@TheHarryLongbottom]

The entire time I was watching this I kept bringing my thoughts back to the video, it felt meditative

[@confusingmedia6057]

No I need subway surfers

[@fierypickles4450]

Watching this channel grow is one of my favorite slow dopemine raise

[@sourdoughed]

So very true :)

[@Dog-b2c]

I think this video is slightly inaccurate, my understanding was that dopamine is the feel good hormone. HOWEVER, it is correct in saying dopamine also wants you craving more, this is because our brain gives us small hits of dopamine before doing a task, which is relative to what we’ve experienced before from doing said task.

[@KaoXoni]

​@@Dog-b2cDopamine is just the promise of a reward. Serotionin is that reward, and the actual feel-good hormone. Impact-wise, its half-life and reactivity is much slower than of dopamine, count weeks instead of minutes Achievement and recognition release it, and the gut bacteria have a huge say in how much raw Serotonin is at your system's disposal to work with. So far for the slow Serotonin. Fast and cheap serotonin would be prescription SSRI to up your baseline initially... and then wreck it mid- and long-term due to homeostatic adjustment plus damage to your microbiom (until you dedicate a hard season to tapering of slowly and weathering the discomfort of withdrawal, gradually rewiring, rebalancing, rebuilding habits to reclaim YOUR independent contentment with stoicism, building on sustainable strategies reliant on your terms and resources.) Sounds good, stays a life's work to keep a hold of.

[@talkingrevolver9700]

This video did more for me than any lecture on "delayed gratification" ever did. I also finally understand why people are obsessed with cold showers.

[@jamienotamy]

This not only explains addiction, it explains self-harm. You hit the pain button, and some time afterwards you get the relief. So interesting.

[@annanay007]

Note: here self harm refers to self help

[@abelardadebayor5642]

bungee jumping and parachuting serves the same purpose

[@NewelOfKnowledge]

Interesting, I didn't realise that. Is self-harm something you struggle with or have struggled with in the past? (You don't have to answer that question as I understand it's very personal. I was just curious to hear if you've managed to deal with it so other people could benefit from your answer)

[@Okami404]

🙇🏻‍♀️🧠🖍️

[@Okami404]

​@@abelardadebayor5642 thank you

[@DanielWalvin]

The soft voice works extremely well for these kinds of videos

[@KaoXoni]

Right? That tone keeps the sleeping dog at ease while the hard truths break in.

[@kirkbagliadrums]

Brilliant work. Can't tell you how many "dopamine detox" videos I've watched, ironically as a form of quick dopamine. This is the only video on the topic that has made me actually feel the idea sink in. I loved when you said "you're not addicted to the pleasure of the thing, you're addicted to avoid the discomfort of being in a low dopamine state." Perfect nutshell.

[@KaoXoni]

I second that. Wary and overfed with the other psych-ed hack formats, I even realized that the A-ha would vanish in no time an I would most likely gain just about nothing from this video, unless I actually came back consciously and repeatedly to gradually work all of it into my awareness and action. Pending as of now

[@Mega-on6xp]

this is maybe one of the best channels on youtube

[@pacomeseguer6350]

Is not just the fact the videos are very well made and well documented, is the fact that they just randomlly appear when i needed them more. Thank you from Spain Newel, amazing content.

[@HoboGardenerBen]

KZbin can probaly predict when you enter a depressive cycle because they help craft it in the first place. Algorithm helps guide us through a nice rise and fall pattern that keeps us engaged and exposed to ads so they make money. Attention economy has bad incentives built in.

[@troyX]

12:40 Don't worry Lewis, we all feel a little frog sometimes 🙏

[@sleepingegg1719]

I will now be referring to my ADHD as The Brain Frog

[@mandellemb9761]

This is the kind of stuff that should be in schools, amazing lesson.

[@julianoone4259]

I've been in a rut for a while now. Trying and then giving in when things get uncomfortable. This video really painted a clear picture. To know, that the umcomfortable sensations are inevitable and a sign of healing is giving me immense understanding. And to feel like s**t and "negative" is ok and doesn't mean a personal failure. Because when you feel like a failure, you're opening a door for the thoughts leading to giving up. Thank You!

[@christweeptoo]

This is a masterpiece of a video. I've been severely depressed for a month now and I think you've provided part of the solution. I'll continue on in therapy but your videos are very helpful in providing context for how these things occur in the brain.

[@NewelOfKnowledge]

I'm grateful you shared this with me :) What are some other things that are helping you with the depression?

[@Unexpectedperspectivesnow]

​@@NewelOfKnowledgefapping 8 times a day.

[@SaifAli-jamal]

40 minutes felt 10 minutes. 🧠💡🔥

[@NewelOfKnowledge]

got that "warp your time reality" rizz

[@HoboGardenerBen]

Very efficient comment, got the vibes across way better than my usual monkey rants :)

[@cindersmolloy6584]

This man is one of the best things on the internet

[@stefanb7106]

Just discovered your videos recently, they are real gold nuggets. And I can sense your authenticity, you are speaking from your heart. Keep up the amazing work!

[@wiffybanter4445]

I've been very guilty of dopamine stacking but wasn't able to put a label on it. Now I've got it, I'll aim to stop this as it'll only make me feel worse in the long run. Thanks for the helpful video as usual.

[@cookie_kevie]

19:35 was a big eye opener. I used to try going on walks after a few friends recommended it to me, and I noticed while on those walks I still felt depressed and anxious, sometimes depending on where I'm walking and if I'm in a public area I'd often feel more anxious. it led me into a spiral of trying different things but none of them were helpful or gave me motivation or joy as you stated. I feel more hopeful and now I'm gonna go uppercut my friends, not actually though but I will start working on ways to recover my slow dopamine and go from there.

[@ladybird169]

I love brain frog! Spontaneity is so lovely ❤

[@annanay007]

It's ok that you like the brain frog, but have you met the DEAD frog?

[@krystinehamre7851]

It’s so hard not to go Off this video to watch shorts and ruin my whole night and feel like shit tomorrow rather than watching this, journaling, doing some stretches and going to bed to feel amazing tomorrow.

[@annagajewska7199]

Spending years watching yt here and there and this is the first time I computed the message, and you cover so much yet explain it so straightforwardly, thank you and hope this helps many others.

[@infirite72]

1. High stimulating things crashes your dopamine levels immediately after they peak your dopamine levels. 2. Things that are uncomfortable lower your dopamine levels initially,then gradually bring them higher than before. 3. The cycle of seeking high dopamine immediately after crashing...over and over is called addiction. 4. The way you get out of a rutt is not by finding the the thing that will bring your dopamine levels up again for a sjort period... instead you must let your mind take its natural course to bring dopamine to baseline, this is achieved by staying in discomfort without use of high stimulation. 5. Hard choices easy life...Easy choices hard life. 6. Protocols: Immediately stop dopamine stacking. Do one thing at a time and you will love doing it.

[@julieexcs8437]

THIS IS THE MOST ENLIGHTENING VIDEO I HAVE EVER SEEN!!!! OMG, this explains SO MUCH!❤❤❤❤❤❤

[@AlternateAccount-p3v]

We are also a forgetful race, which is why writing down your thoughts as they come has never been a better practice.

[@rodrigosimplicius1588]

Mate, You're already like a brother for me (specially because we have almost the same age), your videos are always helping to figure out how to manage my troubles in life and I believe it helps a lot of other blokes like me who are lost at the 20's whith the lack of knowledge about life we haven't on school or from the elders. And this video came just in the right time I needed it to understand how to deal with my addiction. I'm struggling with addiction to Klonopin (I started using it to control anxiety after my father died on my arms, but now, 4 years later, Im using the Klonopin in higher doses just to avoid feeling like shit), and just before watch the video I just had took some pills and felt guilty because challenged myself to don't use it this month.

[@HoboGardenerBen]

Good luck dude. Lots of people in a similar boat so don't feel alone. Daily intermittent fasting of 12-20 hours per day taught me a lot about self-determinism. I would find myself bringing food to my mouth in a subconscious haze. Putting it back down is an epic contest of will, really fun to succeed. Hunger comes in waves, endure and it passes. Same with hunger for hunger for drugs, focus on something else like hard labor in the garden. Patientky working on something that takes months to give a yield is really good for the addicted mind. The taste of a carrot from the ground or a ripe cherry tomato warm from the sun is a high pleasure after all that time.

[@rodrigosimplicius1588]

@@HoboGardenerBen Thanks, man! That's a really good advice, I believe that get distracted with some nice hobby helps a lot to avoid addiction.

[@HoboGardenerBen]

@@rodrigosimplicius1588 Whatever works for you

[@awakenthefuture]

One thing you said that blew my mind was that creative types work on dopamine primarily and can be cold. I am a creative and just like Dostoevsky I want to help people but I can't stand being around them. I primarily work with dopamine and can be cold and to the point. It really makes a lot of sense now.

[@diyanshiverma4993]

Didn’t realise how much i NEEDED THIS. Lew never fails to serve us what we need✨

[@NewelOfKnowledge]

WHERE'S YOUR FIRST VIDEO I'VE BEEN WAITING

[@austinking9912]

Oh, no wonder I’m a trainwreck. This explains so much.

[@HoboGardenerBen]

This whole idea is why I voluntarily choose to be a hobo and sleep in tents and cars and unheated shacks in the winter. I find that putting myself through somewhat hard things regularly helps me feel happier. Staying inside a house all winter leads to insane youtube binging and depression. Sleeping in a fun open-air hobo fort I made behind a friend's house for $200\month keeps the winter blues away. Anna Lembke's talks about balancing the system by seeking discomfort really helped clarify my hobo flow. I had been instinctively doing some of it, but now I know why. Cold exposure is a fine way to enjoy basic pleasures more. Retunes the system.

[@SirSmokealotZH]

I love that it's sometimes hard to focus on his videos and take everything in, and that just proves his point 😂

[@maxwellkowal3065]

As someone with ADHD, this is really hard to do. Not impossible, but REALLY hard

[@Kartanaunfolded]

Dopamine deficit condition fr

[@baejay798]

As a fellow adhd’er I researched it for us. It is not recommended for us to do dopamine detoxes because people with adhd are already in a deficit of dopamine all the time. However, it is good to stick to slower dopamine activities most of the time because we are particularly sensitive to overstimulation with the fast dopamine. Dopamine stacking is actually okay for us to an extent and can sometimes be the only way to accomplish tasks (I.e. listening to a podcast while taking a walk). But overall favor things like reading, writing, drawing, spending time socializing, exercising, studying, working, self-care, etc. over things like scrolling and junk food. Hope this helps!

[@LuluTheCorgi]

It's been impossible for me without medication, and I can't take medication anymore because of my heart Really sucks

[@ZherIuck]

If a 5 is the average baseline of dopamine. For someone with ADHD their baseline is underneath it. Hence why there are medication to increase the dopamine baseline. Still better to learn to go without it but it does make life easier 😅 Took it for 8 years to then stop. Have been 4 years now and have now started to consider getting back on it because I have gotten stuck in a rutt myself the last 1 and a half year. I never liked taking the medication because everything I enjoyed I enjoyed less because of it. 🙃

[@jls769597]

@@baejay798yes! Completely helps! And I was hoping someone would talk about this! Thank you from a fellow ADHD person. 🙏👍👌

[@ryancurry2911]

This is the best video I’ve seen explaining dopamine.

[@ProdLilPopI]

“hello darkness my old friend” i felt that

[@NewelOfKnowledge]

"All rise for the national anthem."

[@sally8657]

Just put unwind with Angela Griffin on BBC sounds for the first time ever after watching this and she plays that first. Is that synchronicity? I didn't know it was off the sound of silence

[@paeluYT]

i was worried because i hadnt seen you upload in a while... then i realized that you actually research into your topics and give great advice. i read perfectly hidden depression and it was ground breaking. keep doing great work sir

[@NewelOfKnowledge]

haha glad I surprised you :) awesome to hear you read the book! What did you learn from it? Anything groundbreaking?

[@paeluYT]

@NewelOfKnowledge I enjoyed how it re empathizes how when your self worth is determined by others, the need to be perfect to acquire value isnt a great idea(very much simplifying it). Reminds me of a quote if you live for validation from others you'll die by their judgement. Also, liked how concise the book was in general.

[@quantumegos]

Amazing Channel, best information for men from a charismatic young man that teaches what he learns which makes it practical for the viewer to put it in their daily life...that's pretty much saying that as an 30something dude, your stuff is more effective than books I've read. Well done Sir!

[@NewelOfKnowledge]

Thank you sir! :)

[@jadeouellet830]

This is easily one of the best videos I’ve seen on KZbin. The people who take the time to watch the whole thing (even though it’s hard) will see profound change.

[@TeznaGFX]

dude ur changing my life wtf my brain gets unlocked with every video why was i never shown this especially as a creative!!!

[@bifidoc]

this information is very useful for me. thank you

[@NewelOfKnowledge]

Thank you :) I appreciate your kindness.

[@A_nice_cup_of_tea]

This is excellent! Something else interesting to consider is how this intersects with trauma. When dopamine is high, we are distracted from any negative or painful feelings we may be experiencing. Dopamine allows us to hide from those feelings, push them down, and disassociate. That’s why therapy helps with dopamine regulation because once trauma is healed there is less need to use dopamine as a hiding place.

[@mahnoorpirzada]

We need more value content like this! I'm up for it 🧠💡🤪 Please keep making more. I look forward to your newsletter every week (that's actually how I got here!).

[@marnskee875]

This is the only 40 min video i was totally immersed watching. Grateful for this.🧠💡😅

[@lor2183]

I'm in such a bad place right now and have been avoiding real life responsibilities by throwing myself into KZbin, Netflix, Tiktok, etc. I honestly thought there was no getting out of this and have been in my rut for months now. Thank you genuinely, I feel like I finally have the tools I need to save myself. Please keep making videos like this. 🧠💡💪

[@NewelOfKnowledge]

let's get you out of this rut sir!

[@martijnvanderhelm4638]

one of the best channels for (young) people in today's world. should be mandatory material at schools to help understand how dopamine works in this world that tries to offer you a shot of dopamine around every corner.

[@filippszafronov8568]

I’ve seen too many videos on dopamine and how to control it bla bla bla but this is by far the best on yet. Lewis, you did a great job man. Masterclass on how to manage dopamine. Cheers to you my friend. P.D Really liked the vision board

[@robglysen]

Bloody shocking how bloody brilliant you are.

[@emilstnt3495]

Absolutely excellent video. This is what I've been trying to tell people for a year now. All I did was quit listening to music entirely and I saw my motivation to work increase significantly. After that day I knew one of the best sources of happiness is to have less fun. 🧠💡🔭

[@NewelOfKnowledge]

hell yeah, that's awesome

[@xuyennguyen7110]

Learning something new via watching this video has given me dopamine. Thank you!

[@celeste9478]

This might be one of the most valuable video's I've watched 🤭

[@peace4kings275]

Dr. K! I loved his dopamine video as well. Great video, thank you again for such useful information!

[@Grimmona]

I just did a dopamine detox after being shocked by my screen time. And now seeing tne explanation of what I went through... it makes so much sence, Thank you very much; this is really helping me structure my life better

[@stanleycandlish2995]

I appreciate your content very much and certainly hope you will continue to make videos. I can't even describe the level to which these videos have helped me. You may never read this but thank you. Thank you so much. 🍄 🧠💡

[@Crayoneater96]

I focused all the way through this vídeo and paused to write down everything i thought would be useful, thank you for making such great informative videos! Here's cheers to all of you that are planning on bettering their life, bless you all!!

[@Checkmate_in_2]

i love the notes on the right side because they help to remember the information and thats what i want to do

[@sleepingegg1719]

Watching your videos evokes such an interesting, compelling feeling. This video showed up at the right time for me today, as I might have plunged myself further into youtube's empty depths otherwise - but watching this the whole way through is an active denial to my brain's typical craving. It's uncomfortable to reject the fast dopamine, but in a peaceful and fascinating way: the learning is sparkling and crackling in my brain; rejecting the fast dopamine and breaking it down feels like logs crackling in a fireplace, but the learning feels like tiny bright sparks, and the gradual build of warmth. Guess that's the slow dopamine, haha. To be real, your videos have been helping me a pretty incredible amount since I've made it to college. Being far from home was really difficult in the beginning, because it's been starting a life and social circle from scratch, far away from support systems. I had to give up my therapist because in the U.S there's some healthcare insurance BS that limits the ability to keep online therapists when moving states. But seriously, with so many new things flying at me, your insights have done so much to help me keep my head on straight and grow to be more in-tune with myself and my needs. It makes this strange, new environment feel like less of a struggle and more of a challenge. At 19 I feel like I'm getting a good head start with these wisdoms, and I'm excited to be learning more from you down the line :)

[@NewelOfKnowledge]

What a joy to read this. I’m extremely grateful you’ve been finding solace in the channel amidst the changes you’ve been making in your life. It sounds like you’re on the right path. I’m looking forward to hearing more about how your journey pans out ;)

[@DoktorSchu]

I'm very glad that the algorithm washed me here. My life is going to drastically change from having watched it!

[@rb70383]

I enjoy ur videos. This one will help as I’m in said rut. My inability to deal with the death of a significant other got me here.

[@CamSpaghett]

This is actually the only channel I can watch videos of completely without getting distracted and not finishing. Thank you

[@munchingtiger4330]

I love to watch your videos while smoking weed (my addiction) and have a debate with myself. Thank you.

[@xime4404]

I just discovered your channel a few weeks ago and you have made such a change in my life and mind set!! Thank you always!!

[@NewelOfKnowledge]

It's a pleasure to have you here.

[@LuckeGabriel]

One of the best channels I've found this year!

[@planetsharks4746]

This is the best video I've ever watched 😂 Ironically This gave me the dopamine I needed

[@opheliainyourlocalriver3915]

thanks for the video, you've probably helped dozens of lives with this one 🧠💡🗿

[@humgoose5680]

lovely video, funny ending. 🧠💡🍊

[@Clare-l4s]

Fascinating! Lewis you explain this so well. I am watching with a Christmas selection box at my side, now I understand the science re: why one bar of chocolate isn’t enough and how to manage this… let the experiment begin! The approach of one thing at a time and why is brilliant. Thank You! I wish I had access to this knowledge when I was younger. I will pass on to my daughter…if I can engage her. 🧠💡✨

[@tggd8423]

As a chemist, the lack of double bonds in that benzene ring is driving me insane, lol.

[@NewelOfKnowledge]

Huge apologies 😭😭😭😭

[@tggd8423]

@@NewelOfKnowledge You're good, mate

[@christophera3330]

@@tggd8423if it makes you feel a little better, I love your use of commas, mate.

[@Hj4a]

Ah, that's what I was missing! Just didn't realise what was off.

[@shaboingboing1980]

Hey man, please please please make more of these. I can’t remember the title first one I watched regarding social media but that one was very enlightening. However, I changed none of my habits because of it. I guess I’m somewhat of a nihilist and I’ve been struggling to find reason to try in a world that I don’t like all that much (consumerism and genocide and so on). That being said I still work a job that I don’t much care for, and buy stupid products and just do mind numbing activities all day because I am but a vessel for profit. I’m only 19 and I haven’t decided what I want to do with my life because I don’t really even want to do anything at all. But I really admire that you’re trying to help people. I might just try to do the same.

[@lewdogzombies]

1:53 My name is Lewis and I thought he was speaking to me personally 😂

[@MISSION315]

This gets better every video big thanks man.

[@patchoulicolt7093]

The new channel name is so special! Truly.

[@nectarcape]

I’ve watched lots of videos about dopamine and related topics past years. This was extremely clear and well explained. Well taught. Thanks!

[@Sithkei]

Love u dude ur awesome

[@FrostGemMonster54]

Thank you so much for explaining this in such a comprehensible way!

[@mikewasowski4075]

just sat and summarized the whole video in my notes, gotta lock in for NNN

[@annanay007]

Ok

[@bronchaless11]

Glad I clicked on this video! I love your authenticity and down-to-earth explanation of complex topics. Please make more of this!

[@carmens9248]

Wonderful ❤. Brilliant 🎉. Thank you! 🧠💡💕

[@catherinep8728]

Great video! Thank you! I'm going to throw away the Fruit Pastilles I keep dipping into, I wanted them but I don't actually like them.

[@MaCD671]

This made me realize why people who fish or hunt love it so much. It checks all the boxes you covered

[@peterbull3404]

It's too soon to know for sure, but I have a strong feeling that this will be one of the most useful videos I've ever watched. Thank you.

[@Apodeipnon]

24:30 damn I've never thought about it like this. You've given me some clarity

[@dawnoflou7179]

I loikes you I does - very good timing as I've been wanting to learn about dopamine much more recently. I watched Dr. Hubermans video too. But I really appreciate the work you put into this video which appears that you have read a few books and jointly summarised and combined the knowledge into this lovely video presentation for us. Many thanks!

[@NewelOfKnowledge]

hahaha I loikes you I does too

[@dawnoflou7179]

@NewelOfKnowledge 🥰 appreciate you

[@robinbuchanan5898]

Thank you! So much great info and your teaching style is so illuminating! I’m inspired!🕯️

[@tale4489]

GOD I LOVE THIS GUY!!! (and yes I am aware this will be giving a cheap dopamine hit!) brilliant invaluable and charming AF ... if guys are looking for a role model this is IT!! but super useful for the rest of us too on every level. 😍🤩

[@sierravan]

Listened to this whole video while cleaning my house. Excellent advice!!!

[@calculatedrush]

This video is so well done, 10/10. Learned a ton and it made a lot of sense of the world

[@angelakozeli9126]

Thank you, amazing work you're doing for everyone 🙏

[@soushi3117]

Please keep posting and please don’t die you are the only youtuber that i enjoy learning from

[@NewelOfKnowledge]

🥲

[@squabbi]

your videos have been so helpful, tremendous stuff 🧠💡🙀

[@johncrowther2596]

That was one of the best videos I’ve seen on KZbin . Genuinely was extremely useful in explaining my feelings. Thank you . Your videos are very entertaining and very factual. Well done amigo.

[@evaind]

It was so riveting. Tnanks a lot for the describing. You're doing great things.

[@nicolawright4771]

Thankyou I knew ALL of this I am blessed with imagination and a love for exercise,plus a beautiful daughter and granddaughter’s,handsome sons artistic genius friends. But I needed ur analogy U resonate with me I can see ur honest integrity built from education and doing the right thing I bet u love ur Mum n Mrs n Sisters n Dad n brothers You will be a great Daddy Singing is the best tool for engaging little ones onelove

[@NewelOfKnowledge]

what a comment. 🫶

[@yasashiiyuuyake]

This helped me understand why I'm in a rut so much of the time

[@gametiharshil2560]

What a great session hats off to you 💐💐💐 Thanks for sharing this important information with ease great great helped a lot

[@Hj4a]

Gosh darnit what a great vid, my dude. Many thanks for the hard work you put into it! I struggle a lot with trying to tell myself that I'm doing enough and thus allowing myself to reward myself often brings about feeling of guilt. I have decided to allow myself my quick fixes for about two hours in the evenings, but then I wasn't counting my pwo + workout during optimal time of day. Plus adding music to my studies helps me look forward to my studies. Could be undiagnosed ADHD that make me feel like I need a little extra stimulus, or it simply is me setting my dopamine threshold too high through these activities. I find it so hard!

[@hhwippedcream]

Thanks, Lewis! This really helped me!

[@talkingbirb2808]

12:18, nope, I don't feel excited, connected etc when I scroll or watch youtube playthroughts of eat junk food anymore

[@oliver7011]

I was in a bad rut, my story is crazy so much i would never have believed. Now I'm writing the story come back. Eyes open on the dangers of getting more and the deficit it can create. 🧠 💡 ⛵️

[@lewisrowezer7193]

I’m so confused why and how did you say my name at @1:52 💀

[@pasousam]

This video was made for you

[@kathieowen]

Whoa!! This was phenomenal. Thank you for spelling it out. I needed this!!! Now off to reset. Thank you so much!!!!

[@NewelOfKnowledge]

All the best in your reset!

[@mekman4]

Thank you always! Your videos are incredible navigational tools! Thank you, always!

[@johnmorgan7989]

Fascinating video. Great work!!!