Reset for 2023 | self care, dieting tips & what I eat in a day to lose weight, wardrobe clear out

Reseting for 2023 vlog - slow & cosy silent vlog. Clearing out my wardrobe, beauty & book shopping, snowy walk, gratitude, weight loss update, what I eat in day and some tips how to lose weigt. Enjoy ☺️
Join my PATREON: instant access to exclusive content, behind the scenes updates and printables, click here: / adrianayrstudio ☺️🤎
NHS calorie / BMI calculator
www.nhs.uk/live-well/healthy-...
Breakfast 300 calories
- thin bagel 130 kcal
- Cream cheese 10 gr 20 calories
- Boiled egg 70 calories
- Baked beans 50 grams - 40 calories
- Coffee 50 calories
Lunch 400 calories
- Milk shake with protein powder, banana, blueberries and milk 300 calories
- Cappuccino 50 calories
- Couple of nuts 50 calories
Dinner 700-800 calories
- 2 chicken tights with peri peri spice
- 40 grams of rice
- Green beans & pak choi with soy sauce
- Yogurt & cucumber “raita”
Snack
- An apple 80 calories
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music is from epidemicsound.com
#2023 #reset #ukvlog

[@christinemaurer996]

I love that you make beautiful seasonal content without baking sweets in every video. Some of us are traveling along with you in your healthy living journey. It is nice to see ways to celebrate without the excess food and sweets. Thank you for that🙂

[@anitacarter8060]

So calming and peaceful… reminds us to live in the moment and embrace what’s happening now.

[@AestheticsWithUkhti]

Hello! I've never commented before but I paused the video to comment. I just want to say that I'm one of your new subscribers and I've been watching for about a month now. I adore your vlogs! They are so cosy and are a great way to end the day. Sending you warm wishes x

[@AdrianaYRstudio]

Thank you for your kind words & welcome 🤎🥰

[@cristinapopa2608]

Thank you for another year of videos full of inspiration and joy and a very Merry Christmas to you and all your loved ones❣

[@TrishLee]

I am so happy just by watching this vlog of yours dear, this really made my day! I think that being grateful are part of our self care as well, we need to appreciate everything within us! This is so relaxing and peaceful, will surely watch your vlogs here! Happy Holidays!❤

[@cerridwencottagediary9194]

Slow and cosy says it all and words that mean alot to me. So lovely x

[@AdrianaYRstudio]

Thank you 🥰

[@irenegonzalez4219]

I love your videos, its so peaceful. i would like to watch more of the longer ones. Thank you so much

[@LauraP2501]

Love your mindset 💚

[@marketasvobodova3678]

Hello from the Czech Republic! Your videos are very cozy and hygge, I love it ❤️!

[@marianunes8747]

Hello! Thank you for your company during this year! I wish you and yor family a lovely Christmas!

[@kirstysteele3764]

Fabulous video thank you! I am in desperate need of a reset in 2023, to focus on myself and my own health both mental and physical. This video reminds me that small steps soon add up! PS I gifted one of your cosy and warm candles to my step mother for Christmas and she is delighted with it so there's another new fan for you x

[@AdrianaYRstudio]

Oh wow, thank you so much for sharing YR candles with your family 🥹🤎

[@MariaMedeiros]

Merry Christmas! Wishing you all the best in the New Year!

[@buzzyboo]

Your meals always look so good. Would love some easy recipes. ♥️🎄

[@AdrianaYRstudio]

Thank you so much! I always put them in the video description ☺️

[@TheEmpressgoth]

Thank you 😊 Happy Holidays from Texas.

[@meherubaali]

Your journey is so inspiring and makes me feel better. Wish you a safe & cozy holiday season with your family ♥ (btw that chicken looks so good 😋)

[@nobunk1234]

Congratulations on your weight loss and new range/oven!!

[@savitriwijesinghe3282]

Wishing your family a very merry Christmas and a Happy New year.❤️

[@susefink6099]

This was very lovely. Have a wonderful christmas and a happy new year🎄🎁❤.

[@tresannrn8454]

Your videos are stunning. Thank you for sharing!!🎄

[@AdrianaYRstudio]

Glad you like them! 🤎☺️ thank you for watching

[@esperanza...]

💙me encantan estos vídeos...apenas hablo inglés pero aunque sólo escucho la música,me transmiten mucha paz y tranquilidad. Gracias por compartirnos 💙

[@LS-um3zq]

Another lovely video. You are doing so well on your weight loss!

[@AdrianaYRstudio]

Thank you so much! 🤎

[@Lesleystewart435]

Merry Christmas and Happy New year to you and your family,been loving all of your cosy vlogs this year,looking forward to more vlogs next year.xx🎅❄🌲❤❤

[@AdrianaYRstudio]

Thank you! You too! 🤎

[@ricardodemattos8490]

Merry Christmas! 🎄 🌠

[@AndreaBahen]

Really nice 😁 ... I bought the same book last month! Good choice!

[@nely4209]

Beautiful video Merry Christmas 🙋‍♀️

[@bettymarqui8851]

Lovely video. Merlu christmas from France ...☺️

[@megancantley2949]

Beautiful video and your looking amazing! Keep up the good work 💪🏼 I wish you and your family all the best for 2023 ❤️🙏🏼

[@AdrianaYRstudio]

Thank you so much!!

[@user-rh6dc8qz9h]

Какой чудесный день проведенный вместе с вами 🤗мне нравится все ваш гардероб ваш интерьер как вы его волшебно украшаете в любое время года как все красиво сочитаете и дарите мгновения из вашей жизни на природе в доме спасибо вам за такое чудо 🤗🎄.

[@criscsilva]

Your life is dream 🥺😍

[@destinyddf16]

Your body shape is literally my body goals 😭

[@c.and.t.adventures]

❤❤❤❤❤❤

[@user-sp2no2qp4e]

❤️

[@cthulhuuhoop]

We are currently getting a blizzard blowing towards my region of the US. The temps are rapidly dropping, so our landscape is snow-dusted and foggy like yours. It’s like living in an ethereal dream world. ❄️

[@AdrianaYRstudio]

Sounds dreamy 🤎❄️

[@karenguzman7117]

Que hermoso invierno. 🥶 que deliciosa comida. You are beautiful 😁

[@AdrianaYRstudio]

Thank you so much 🤎

[@gracacabral5424]

Parabéns pela sua conquista (peso), está a ficar com muito bom aspecto. 🎄🎁😉🇵🇹

[@lauramenzies3389]

I love your channel. It always makes me feel so relaxed and calm. Do you mind me asking where you got your range cooker from? Xx Xx

[@AdrianaYRstudio]

Thank you so much! We bought it through markselectrical.co.uk 🤎

[@lauramenzies3389]

Do you have the link for it please? I had a nose on the website and they all seem bigger ones xx

[@cristinacaterinici5958]

👍💮💮💮💮💮

[@marinebadoux66]

No diet needed, you're pretty!

[@AdrianaYRstudio]

Thank you. Unfortunately I am overweight, it might be fine now, but I don’t want to regret my life choices when I will be 60 or older. Eating balanced diet and exercise is the best thing I can do for myself 🤎

[@shy-xo]

i love your videos!!! i'm only 19 but i constantly dream of living like this one day soon, with my little family in a small house away from the city's noises and cook, bake & read all day 🙊💝 ps. good luck on ur weight loss!! how tall are u, if i may? 🌸

[@AdrianaYRstudio]

Thank you so much! 166cm or 5’4 ☺️

[@samevans6334]

I think I live near you, what is the name of the woods you go to? it looks stunning in your other videos!

[@AdrianaYRstudio]

Thank you so much! We usually walk around Triscombe & Holford areas ☺️

[@samevans6334]

@@AdrianaYRstudio ahhh that's awesome thank you! I'll have to visit

[@laurens_library_xo]

Another beautiful vlog ✨🤍 Please could I ask the song you played when you were dancing with your partner in the woods?

[@AdrianaYRstudio]

Thank you so much! It’s Alex Kehm - Train Ride 🤎

[@nelamariana3761]

🤍❤️🤍🤝🤝👏🤗🤗😘🌹🌹🌹🙏👍🖐️🖐️🇧🇻🖐️🖐️🖐️☃️☃️❄️❄️❄️

[@carolsmith6354]

Thanks for the very relaxing and enjoyable video. Great job! Could you please tell me the Revolution product you showed us? 🌲

[@AdrianaYRstudio]

Thank you so much! It’s plumping lipgloss, colour “cookie” 🤎

[@carolsmith6354]

Thank you so very much.

[@nadialiatu]

you are so beautiful.

[@AdrianaYRstudio]

Aww thank you 😉

[@mariamartinezpalma9179]

Estas perdiendo peso cuidate

[@mariamartinezpalma9179]

you are losing weight take care

[@hortensiengarten]

❤

[@NoCopyrightMusic16]

🤍