Jumping Jack Weight Loss Workout #2 👉 Lose 5 Pounds in a Week

[@AdrianBryant]

Adrian's Fat Loss System ➜ bit.ly/___CLICK__HERE ➜ Lose 30 Pounds (𝗼𝗳 𝗕𝗲𝗹𝗹𝘆 𝗙𝗮𝘁) EVERY 30 Days . . "Adrian, I 𝗟𝗼𝘀𝘁 𝟮𝟮 𝗣𝗼𝘂𝗻𝗱𝘀 𝗶𝗻 𝟮𝟯 𝗗𝗮𝘆𝘀. Why Haven't I Lost 30 By Now!?" -𝙽𝚊𝚘𝚖𝚒 𝚆𝚒𝚕𝚎𝚢 ➜ bit.ly/___CLICK__HERE ➜ Adrian's Fat Loss System . .

[@aparnarayasam8696]

How much time we should do this......?

[@madihaarooj87]

Adrian Bryant I have started following you a while ago. But started working out recently and you are the best indeed. Please upload videos of dumbbell workout at home thanks

[@Soundofsilence-j4d]

ADRIAN IM CONFUSED. HOW LONG DO I STAY ON THIS ONE BEFORE I MOVE UP AND HOW MANY TIMES WEEK? BEFORE I GO TO SECOND ONE? IM LEAN BUT IM NOT CUT AT 59. LET ME KNOW I BEEN DOIN EVERY THING. I LOVE BABY DOLL YOU HAVE GREAT SENSE HUMOR. I LOVE IT. D

[@Soundofsilence-j4d]

I GOT THREW MY THIRD NIGHT WERE GETTIN DISTRACTED ON LG PHONES IMS MESSAGE KEEPS INTERFEAREN AND T MOBIL KNOWS CANT GET THREW. IM THINKEN THERE PUSHEN FPR 5 G PHONES. PEOPLE BEING USED.

[@tw1258]

This WORKOUT REALLY REALLY WORKS! He is not lying! If you do exactly what he says and you really do it every day...You will 5 pounds in a week!!! I did! I also avoided eating past 7pm. But Seriously, this really works!!!!!

[@sanjuktaghosh7855]

I cannot do this whole in one go....help me plz

[@clarissamedina4117]

@@sanjuktaghosh7855 you got this! If you stopped doing it. START AGAIN !

[@veenadevivenu2175]

@@sanjuktaghosh7855 initially it will be like that.. If you do it everyday, you can accomplish the whole set..

[@sanjuktaghosh7855]

Thanks for the motivation guys❤️

[@sarahjames1806]

This makes me so excited because I have 5 pounds to lose and this doesn't take any equipment perfect for quarantine! Haha

[@bahamiangyal]

When you're laying in the bed at 12:33 AM, and he says "You shouldn't just be watching, this is not a movie."😂😂

[@geliladimetros3781]

SincerelyAnonymousTV me rn 😂😂😂

[@lisn1597]

Literally me right now 😂😂 Love this guy.. and the gravel pit beat at the back👍🏻👍🏻

[@GK-jq7nc]

SincerelyAnonymousTV... And it's 12:21 here... Watching from bed 😂😂😂

[@sunflowersea7033]

SincerelyAnonymousTV sameeess

[@Petlex67]

Right, I'm BUSTED!!!

[@kzmiktyngi]

Been doing this for two weeks now and I already lost 10 pounds! Totally effective.

[@AdrianBryant]

you doing it just once a day

[@kzmiktyngi]

yeah just once because its so intense 😂

[@vismithav8079]

@@kzmiktyngi did u do any diet????

[@hazel.amandasmyser2210]

Wow that's wonderful good encouragement for me

[@hazel.amandasmyser2210]

Well I surely will begin I'll guess I'll do a little bit Saturday and little bit Sunday and headed good and strong on Monday, to lose 10 lb would be wonderful

[@laurencampbell7532]

Lost 5 pounds with a trainer in gym vs 22 pounds doing these exercises in only 10 weeks from 200 to 178 and I have not weighed myself for the past 2 weeks

[@Thoughts_in_theair]

lauren campbell how r doing now dear

[@robertcop7239]

Anyone who's having trouble keeping up with this workout, what ever you do don't ever pause the video because you'll tell yourself "Ok,I did enough for the day". If you can't keep up just skip a few sets you'll still loose the same amount as someone who can keep up because you're pushing your body just hard if not more. Eventually you'll be able to keep up and proceed to the Jumping Jack workout 3 and loose even more weight each week.

[@ViewingMyMind]

when i started this at 6 min my brain told me to stop so i did now im able to do the whole thing with a jacket extra shorts with the heat on

[@ViewingMyMind]

try doing that it makes you sweat alot more

[@evelyn-wb8ml]

Robert Cop I only stopped because their was something under my carpet poking me😂😊😁

[@rafaelreyes2038]

Evelyn Calderon same I got something stuck in my socks I wasnt using shoes

[@bettyconfettii]

Robert Cop reading this made me continue on with the workout

[@cristalcarrillo4801]

I lost 22 lbs doing this for 3 months once a day 3 times a week along with a healthy diet. I stopped and gained back weight but I am getting back on track. Will post about progress! So thankful for this!

[@tashawiththepasta7761]

How's everything now?

[@mistacjmajor]

@@tashawiththepasta7761must be going very very bad

[@johnwhitleyjr.8930]

Yes I fell off. Now I am getting back on track.

[@mistacjmajor]

@@johnwhitleyjr.8930took you a decade to get back on track? 😂😂😂

[@brandonmanuel2842]

If you do two sets you burn about 600 to 800 calories in 40 minutes. Of course you have to stay away from junk food and soda but it will be worth it. Eat fruits like pineapples, peaches, strawberries. and kiwis. Eat clean, be lean. AND DRINK WATER. Don't buy workout videos that do the same exercise. Save your money and watch this video.

[@SelflessResurrection]

Two sets back to back? That sounds insane.

[@THEK1NGSCLAN]

and what?

[@foresttroll8562]

KinG l

[@TeresaFields-ei2ku]

what a workout I had fun thank you

[@aesopdelatorre4451]

Sir, ive lost 4 pounds in 9 days!!!! Thank you so much for motivating people like us who struggle with weight. Salute!!!!!😀😀😀✌️❤️

[@aesopdelatorre4451]

missprincess919 hi there,at first week im doing it for 2 rounds then make it 3 rounds/1 hr. the other week split it into 20mins. Per round then a lil’ diet..:)

[@sejallodha8554]

Hey, genuine question, did you experience breast sagging?

[@Nxtxrt]

I hope my comment will inspire someone ✨ I recently went to the doctors and I found out that I weighed 172lbs, the most I've ever weighed in my life, I'm only 17 ( I'm not very tall either). 172lbs was scary to me, diabetes is a real thing and I have some symptoms of diabetes, that's even scarier. I lived my life listening to people tell me that being overweight is fine, it's normal especially for an American, but in truth it's not normal and it's not healthy. I lived my life not knowing what confidence was and being concerned if I could fit in one airplane seat and how people looked at me. I never really looked fat, but I felt it and it caused me to go into depression. Then I became really busty, and my breast became too big to fit in a sports bra and normal bra sizes which made things worse. I've never been in victoria secret before, I never wore a crop top, I couldn't wear swimsuit tops and I had to give away all my strapless dresses, and it bothered me, I felt un-normal and uncomfortable, I tried to hide myself because I hated myself, my parents were my biggest critics which made me feel like everyone felt the same way about my body as they did it mentally destroyed me. I soon became used to being overweight and I didn't care, I always made that terrible excuse of oh I'll workout later and never do, or work out for two days and stop yet I expected myself to be fit and healthy but in truth I was in denial with myself. But that doctor visit really pushed me over the edge, 172lbs was too much, I was obese and it wasn't okay. I decided I needed to commit myself to losing weight, I didn't even wait until the New Year to start, there was no time to wait I had to change my life right then and right there. Fast forward to now, I believe I've lost over 5lbs, I'm a bit smaller but I still have a long ways to go, inches are off my waist and my thighs, I don't have a flat stomach but it's almost there, I have abs under the layer of fat that I'm dying to get rid of ( the fat I mean not the abs, the abs stay!) my arms are a bit smaller, my breasts have gotten smaller and that back fat ? Boiiii bye! Barely even there anymore! And can I just say my confidence, just the amount of confidence I have in myself makes me so happy and proud. I cried so hard when I realized how much I needed this wake up call to change my life. Although I'm still fairly new in my journey I want to say this to everyone who reads this comment, don't give up on yourself. Don't reach a point where you are so uncomfortable with yourself, don't just watch this video and tell yourself that you'll do it later, do it now! And if you find that it's too hard or you can't keep up that's okay, you don't have to keep up, but keep going as much as you can and don't stop, the more you do it the stronger you'll get and before you know it you'll be crushing it and excited for more! Set your goal and reach your goal, do it for what you want, let it drive you to finish and to go harder, don't stop now, you're almost there! Little by little goes a long way and makes a huge difference! I just want to say thank you to Adrian, your workouts are tough but they're so life changing, the hard work, the sweat and tears are worth it! Thank you for inspiring me and so many other people. 💖 * just a small edit, so I had a medical condition which is the reason why I become so busty at a young age. I did have a breast reduction earlier this year and I’m doing so much better. I can’t wait to start shedding so weight again to look my absolute best!

[@sunny83RN]

Naomi, great story. I understand everything you are going through. I had to take control of my weight this year but it all starts mentally. How's your progress going so far-are you still doing the Adrian Bryant workouts.

[@SkepticalGuy99]

Amazing. I’m currently 19 and 228 lbs. A week ago though I weighed 236.5 pounds, which scared me so much to hit 240, that I decided to take action and shut the fat me up. It’s thanks to Adrian’s videos that are helping me on my journey that I’m glad are paying off. I eat when my body is supposed to, cut all drinks except water, and of course exercise daily. Everyday I cut fat and again can’t thank Adrian enough for being a support for my journey

[@Thoughts_in_theair]

Naomi Cooper how r u doing now dear.. ur story motivates me a lot

[@Nxtxrt]

Sunny Whigham hi! I actually stopped doing the workouts awhile ago! I haven’t had time to do them because I’ve been so busy but I would still love to do it! I’m definitely starting again because I’m going on vacation next year and I want to be as fit as possible!

[@Nxtxrt]

STREET REAPER I’m so happy and proud of you!!!!!

[@heatherbarrett8930]

my clothes are soaked but I feel alive again . thank u so much !!!!! I need my life bk and u sir are helping me !

[@marthacrcu]

I love all your videos...I had been fighting to lose my final 10 pounds for like 2 years and in a matter of 2 weeks of your workouts and a healthy diet, I finally made it through that yo-yo plauteau. I've never looked better...thanks :D

[@TanAnhTran]

OMG. I dont know how to thank you bro. I Lost 4kg ( 9 pound) only one week (does it every day). OMG i love you so much.

[@tinailic8885]

omg congrats i'm starting today:D

[@TanAnhTran]

2 more weeks, i'll post my picture of my weigh and myself. Tina Ilić Bro, let me tell you how to do it when you so sooo knee hurt (and want to give up). First, no need to go fast as him say. Just do what you can, dont count your jumps. Look at his hand or legs to forget the pain. You can jump and then rest one or haft second. Then do it again. The point is to make you comfortable at first time. About 1 week. You will feel better and want to do it faster. After 2 or 3 weeks. You feel really lazy (REALLY REALLY GOD DAMN LAZY). not because youre tired. Because you are bored at this work out. Easy, try to put yourself in more different exiting workout. Wish you best luck and if you can, give me you picture of your resuit. I'll give you to exchange make us stronger.

[@TanAnhTran]

+Tina Ilić im 115 -110 in ONE FUKING WEEK, by the way.

[@TanAnhTran]

+Tina Ilić im 115kg down to110 kg in ONE FUKING WEEK, by the way.

[@tinailic8885]

+Tan Anh Tran hahah yeah it hurts but it's not so hard :) maybe 'cause i did Insanity lol. but anyway, thank you, i lost about 2 kg, but i was busy do i didn't do it every day:P i feel reaallly amazing, i'll try to do it every day over the holidays :) congrats once again, keep going

[@Rose0004]

These jumping jack workouts always set my calves on FIRE. Love them!

[@allygenius8088]

That's great!!! I'm gonna try it myself!

[@samanthajohn5984]

Ally Genius I'm trying it

[@lisamarie9876]

Mine are hurting now 😂

[@stephaniehernandez3641]

The part when he went on the floor killed me😂

[@citadeldiaz1806]

Stephanie Hernandez haha

[@IncomeAffectmarketing]

Cracked up 😂

[@nikolniknok3499]

😂😂😂

[@roportillo4295]

No excuses xD

[@north6660]

Patrick fom Spongebob 😂😂😂

[@dorival6845]

Ok I lost 4 pounds I was 160 I can’t believe this Guys this really work I’m so happy with my result and how fast I saw results I’m gonna do it two time a day now Goal is to go back to 130 😌‼️

[@lifewithzinnah]

Dori & Val what was your diet during this?

[@divyanshiyadav8776]

Diet??

[@IUniquezI]

@@divyanshiyadav8776 😂

[@cchappymom402]

I'm a white, preppy mom of three kids...and I LOVED this!!! I got sick of all the other videos with millions of complicated moves. Typed in jumping jacks and found you! It was great. I subbed in a few standing mountain climbers and alternating arm jacks, and I got a great workout. Thank you for encouraging people to not watch this like a movie! That made me giggle every time. :-)

[@g0ld796]

ya I hate when they are telling us to do all that junk

[@lisalux610]

yesss omggg I subscribed to him right away

[@Heartuver]

Why did you feel the need to mention your race lol..

[@rociotheflirty1]

Heartu43ver 2014 she also mentioned she was preppy. I think it was to paint the picture that bubbly white people don't need that Jillian Michael's and Brazilian butt lift workout. A busy mom just wants a simple workout; They all don't fall into the stereotypes. It wasn't stated with ill intentions.

[@cchappymom402]

Thanks, Briana! That was totally my intention!! His video is great for all different types of people - simple, hard, and effective!

[@288lorenaify]

First of all I would like to thank you for helping me lose weight and for being a great motivation. I used to be 224 pounds and 2 years have passed and I am currently 147 pounds! I still can't believe that I am this weight. I am still using your videos to shed extra pounds, I not only feel great but I also look great.

[@AdrianBryant]

288lorenaify WOWW!!! do you have before and after pics? if so then send them to [e-mail] - I'll put them up here @ nowloss.com/t your pics will help motivate and inspire others!

[@sorcha4208]

288lorenaify jinyoung?!

[@288lorenaify]

sorcha msp lol yea are you an igot7?

[@sorcha4208]

yep. My bias is jackson but tbh they're all bias wreckers

[@288lorenaify]

TRUE

[@tiffanyrb4834]

lost 15 lbs so far.. about a month in.. wicked workout combined with your leg workouts doing me some grave justice!! Thanks A.B

[@AdrianBryant]

Tiffany brauweiler GOOD JOB!! cant wait for the before and after pics

[@tiffanyrb4834]

yeah for sure..

[@McCray342]

Do you diet or just workout? Also, what's your routine of videos?

[@wasabizombie2934]

I did it with sit ups, planks,jumping jacks,push ups,and squats I am so sweaty

[@jenniffertwum4936]

God bless this wonderful Adrian guy I have been doing this for 4 weekd and have lost 14 pounds 20 minutes and burned 350 calories I use to spend 2 hours in the gym and still couldn’t reach my goal..I’m sticking to this for life”if you want to live a healthy long life get off your couch and do this as much as you can and will not regret it 😃

[@casablancalily822]

I just laughed out loud because I was watching like a movie.

[@loulouslimelight9501]

Lmao me too! I should probably get up and try this though...

[@sarah18497]

Yikes.

[@SockOrSomething]

this was the guy that helped me lose 40IBS in 3 months. Back then I weighed 180 when I decided to get his free CD and lose weight. I got down to 140 six pack abs and FIT. Well its 10 years later and I'm back 190 IBS and right now down to 187. Working out with the master again!

[@SockOrSomething]

Hey ya'll im 179 On the dot already!

[@roportillo4295]

@@SockOrSomething thats awesome!

[@roportillo4295]

Any changes in diet also?

[@axhley1426]

you did this exact video? help a girl out pleaseee :(!

[@nanichan3926]

hey bro can you please help me to lose belly fat.

[@perrykitten310]

Hi I just did this workout, doing 30 jumping jacks every 20 seconds (no breaks in between, just did more jumping jacks with the same intensity) twice in a row, then did some plank workout. And I just lost a little over a pound in an hour!! Both of my feet are blustered right now but it feels so great! Thank you so much! :D

[@mohammedibrahim2288]

really??

[@mohammedibrahim2288]

ik u might not respond but, oh well, it is what it is

[@olapetrova6261]

This workout is awesome! Starting weight : 75,8 / 178cm Target: 65 Day 1: 75.2 ✅ Day 2: off i didn't do the workout, 74.8 kg Day 3:off i didn't do the workout , 74.2 Day 4: 73.8 ✅ Day 5: Day 6: Day 7: 6g has gone in one day !! That's insane Thank you so much , I will update this every day Edit : i was eating everything, I've just calculating my calories .

[@RedJellyBeanx]

Starting this workout today (1st November). Will do this workout 3-4 times a week and I'll come back every week for a month to update weightloss. 8/11/17 Lbs lost: -4.4 lbs 15/11/17 Lbs lost: -4 lbs 22/11/17 Lbs lost: -0.2 lbs (Ate really badly for 4 days straight 😂 but lost a couple inches off my body all over🤔) 29/11/17 Lbs lost: -3.8 lbs Total: -12.4 lbs

[@clasharamaaa9097]

RedJellyBean keep us updated

[@RedJellyBeanx]

Clash Aramaaa Will do!

[@mistacjmajor]

@@RedJellyBeanxwhat happened? you quit? 😂

[@apascascio333]

Im not even gone lie to yall!! Its been 5 days! I am 5 pounds down!!!!! 😳😳😳 Im going to keep checking in every 5 days. I havent changed my eating habits eitherrr!! Woww Adrian man! Ive been doing the work out in the chair when i get tired and standing. You cold at the end when you hit us with that its over.... wait its not over 1 more !! This is crazy!😟😏😏😏😏💯💯

[@roseakwah4779]

How many times do you do in a day and in a week

[@teiatalks1879]

That’s what I’m saying how many times ?

[@kaykay64]

I hope I can say the same ☺👐👐☺. I lose confidence 😔. But working out is something I used to love to do. 😍. I look you guys replies and say if they can I can bring it on. Am 167lbs but got a big chest lol so you really can't see it. But I want to at least lose 37lbs by the summer. My end goal is 125.

[@uchihaitachi5044]

@Bang Bang Niner Gang how long did you do it for?

[@gorgeouswales9635]

How’s it going today? I just started.

[@rinahgases8011]

after 4 days, I've been able to complete this workout without taking any rest. I'm so proud of myself!!

[@AdrianBryant]

Great job! now do kzbin.info/www/bejne/onvWaKaZbb2jZ7M

[@dorothyhenri26]

Thank you so much for this workout!!!! It works, down 5lbs last week!!!

[@josuehernandez2366]

@@poonamsonii sport bra, no excuse

[@joocymangoes]

I love this so much, because it's so simple! I often end up quitting other workouts because the moves are just too complicated. Thank you, this workout actually killed me, and yet, time flew by so fast!

[@joocymangoes]

missprincess919 I can't say that I got the results only fron this workout, since I do other workouts and strength training aswell, but I can definitely see I'm getting more toned. Taking it slowly though, so I don't have any huge results yet. Just do the workouts you love to do :)

[@Africandel223]

Day 3 completed. My stomach hurts, my arms hurts, and my feet are burning but I'm not gonna stop💪💪💪💪💪

[@KWms7]

Wooooo finished this workout. I've learned not to trust you when its the end of the workout so I just keep moving lol. I'm down 5lbs in two weeks from doing your workouts 3-4x per week.

[@nyanzarojas8776]

how may times did you do the video a day?

[@vathena6103]

Nyanza Rojas 3-4

[@KWms7]

@@nyanzarojas8776 one time per day. Just came back to it today because I know how effective it is.

[@kjones2125]

How much did you weigh when you started ? If you don’t mind me asking .

[@augusta6606]

@@KWms7 when you started were you on a diet?

[@dejajohnson5217]

I already lost 10 pounds using this the results are great , thanks for this workout it's super easy being a working mother and still have time and energy to finish this .. Keep making the jumping jack workouts also I have a request if you can make a video for building glutes ... Thanks

[@poonamsonii]

Within how many days u lost?

[@MIALEXIS141]

Lmfaoooo this guy is hilarious 😂😂😂😂 he even has an alternative for lazy people. I am so doing his workouts 👍🏾👍🏾

[@DarkCloudNC]

Lol he is

[@e84fresh]

At first I thought this workout would be easy but 6 minutes in had me sweating like crazy. Lol. I kept getting winded. Lol. GREAT workout 👍🏽👍🏽

[@sufianwrld]

Same I'm sweating so much

[@arikim8164]

Omg YES, follow this guy. I lost 5 pounds in 1 week!!! Thank you!!! YESSS

[@GeekedLynx]

Tip: Do not eat anything before doing this I feel like puking :/

[@derekortiz3663]

@Lieutenant K cardio before breakfast

[@johnwicked3357]

I eat than rest for 2-3 hours and i can do this easily. Im 98kg before doing this now im 84kg for less than 2month

[@choiyawwnzznn]

was my first time today... ended up crying but i pushed through all of it, thanks to your motivational talking and reminding me why i‘m doing this

[@AdrianBryant]

im always here if you need me

[@athenajasmine3453]

The whole time doing this I felt like my limbs would fall off... but I just finished it and I honestly feel so good and proud of myself

[@franniemd8635]

4 years since the first time i clicked in this video, and i'm still always coming back. Honestly, the best cardio workout i ever tried. Not only to get in shape but to feel relaxed and have some fun. If you can't with this 20 minute one, i recomend the 10 min Jumping jacks workout and doing it twice, once you feel it's not enough come back. I'll update soon with my results(I'm in shape, even better than the first time, but i only want to lose around 10lb so i look even better)

[@BBGshop7]

I wasn't exactly looking to lose pounds per se.. but I was wanting a good jumping jack cardio workout to make me SWEAT. . I tell you what.. this did it. this was my first time using this video, the highest I reached in the beginning was 27.5 (lol) and I had to do the sitting jumping Jacks at about the 7 minute mark, and I did that for about 2 minutes. got back up.. tried to challenge myself, got to 30, and I felt my heart about to burst through my chest! I walked it out did the "sitting" again for 30 seconds to recharge . then got back up for the rest of the workout, with a new determination.. when you said "brand new workout", I stayed in my range 25- 30.. before the last 30 seconds I reached 31!! and finished my workout at 47, and I impressed myself! Thank you for this video!

[@ameeraasif908]

Bianca B. Garvin Wow that is awesome. how much have you lost if you continue this workout

[@Jaymzzz1349]

this is probably my favorite video. i love that it has time settings because i can switch with weights and other types of cardio to mix things up. i really turn this into a full body workout. SO helpful. there needs to be more people like you!

[@THEKINGDOGE__]

Lmao he said "I lied, KEEP GOING!"

[@duetoronomy]

In every video!😵😰💙

[@celsus4848]

I switched to this from the elliptical workout and, including the elliptical workout from before, I managed to lose 30 lbs so far

[@mistacjmajor]

I finished the entire 20 mins!! simple, yet tough and effective. This is a lifestyle not a quick fix

[@gabbyboopie5276]

It's 12:12am and I'm sitting here watching this anxiously waiting for tomorrow knowing that I will not last long at all but bring it Adrian!!💪🏾

[@daddyslilmonster2100]

ive been doing this workout for about three years now...i dont have before and after pics but i have lost alot...i use to weigh 160 honestly...now im 124! thank u so much! ❤

[@AdrianBryant]

then just send the after pics to [e-mail] and tha will inspire people

[@mimimahdi8447]

One day by sudden found your workout and decided to do this as I want to lose weight that I gained due to quarantine. Day 1: done the 10 mins which seemed easier and did twice with 5 mins break in between. Day 2: my whole body was sore but done this one only one time and add the handle workout from your channel. Day 3: break as my whole body was really sore!! Day4: I combined the two workouts this one and the other one 10 mins jumping jacks and do the love handle one as well. I will keep doing the workout for 4weeks at least to see the results . Day 5: did this workout in the morning and then in the evening did the 10 mins jumping jack + love the handle workout. Day 6: Break. Day 7: done ✅. Wish me luck :). (Lost 3 pounds in the first week). The second week done 3 days of the workouts.( lost 3 pounds in the second week and I wasn’t follow any diet). So decided to watch what I was eating to lose more weight). Third week didn’t do any workout because I was sick but the good thing that I didn’t gain weight.

[@SelflessResurrection]

I did your 10 minute jumping jack workout yesterday and told myself I could definitely do more. I tried your 20 minute one today and surprisingly I was able to complete it the first time. Just the challenge I was looking for. Not bad for a 235 lb. guy. Then again, I've already lost 10 lbs. on my own before this. Just needed an alternate exercise since my gym was closed for a week.

[@Marialcx]

In how many weeks/month did you lose that amount of weight

[@PanchoCarrot]

Thank you soo much! I really loved this! At last a video that I can do while I am having fun and getting motivated! My boyfriend's sister and I met and after that he told me that she found me fat. After this she will see who is better. I am determined.

[@ashleycrystal9719]

That's a stupid ass bitch. Who the fuck tells someone they're fat like that? That's bullying. Anyway, good on you girl. Do this exercise and tell her to come back in a months time. Then we'll see who is fat.

[@lOwgo132]

good luck boo. you got it!

[@angelkrizzen554]

Yes this really works in 1 week I loose 2 kgs BT maintaining a diet nd still working to get back in a awesome shape

[@diavolettazz]

wow can you tell me please how many times you did it in a week and if you practise other type of cardio? thanx

[@steellas1766]

Lose 5lbs in a week? I think I may have just lost 5lbs now!! Thank you Adrian Bryant! I love your workouts!!! I started with your 10 minute bike workout, thought I would collapse on the floor once I finished and I guess the lack of oxygen to my brain prompted me to try your jumping jacks video. I must admit, it feels damn good to finish!

[@donkeycheeks]

Remember ..... THIS IS NOT A MOVIE!!!!!!!!!!!!!!!!

[@THEYCALLMEKAY95]

donkeycheeks Sho' Aint!!!!!😄😄😄😅

[@adrianolguin5383]

My challenge is to finish the entire thing, no matter how long it will take, a week, a month, doesn't matter.

[@uncontrolable97]

Wow!!!! Never give up, I have been doing this on and off for years and this is the first time, I have ever gave it my all and never stop. I started off with the 10 min video of jumping jacks then I did this one just after it without taking any video break. I'm so proud of myself ! I feel like my body is stronger. THank you so much Adrian for your support and encouraging words.

[@deauntraemayes]

I'm a high school student who plays football and had multiple scholarships I come to this channel to get my workout in thank you.

[@aliciaboxill4405]

Three years later I did it!!! The whole 20 minutes

[@1and0nly22]

"Okay, 10 more seconds! I lied!" lmaoooo. I loved this workout! This was my first time doing it, and it kicked my butt. Thank you for posting these videos and being so motivational!

[@kazukixivv9252]

@Lightingale X Nightingal just push yourself dude you can get to 20.

[@AdrianBryant]

the sitting works but be honest with yourself if its too easy then you'll need a tougher workout

[@7_philk]

Watch this for a little bit then turned my music on and did 20 minutes on my own Good Work !🔥

[@Miller_Lite]

I recently got injured and gain weight but after 10 weeks of full recovery I’m back to this, will start half of video for the next 2 weeks til I start building stamina and endurance as this takes lots of energy.

[@tirinslife484]

Just finished doing this workout. I've done 810 jumping jacks! Excited for the results. Btw, my goal is to lose around 15lbs. Thanks for this :)

[@pamelasegura4926]

Please make parts 3 and 4. I would love to work on increasing the duration of this workout. I enjoy starting my morning with this video. Thanks a bunch!

[@AdrianBryant]

see all the parts nowloss.com/jj/

[@BrtValex123]

The satiafaction i get after i finished this workout feels good

[@lahms111]

I searched for Adrian Bryant Jumping jacks video specifically because your workout helped me 5 years ago when I was extremely overweight. I am here again, looking for some workout during this quarantine period. U rule.

[@AdrianBryant]

when are you doing it again?

[@lahms111]

Adrian Bryant Right now. Trying to lose some weight for the summer. I am currently at 157 lbs at 5.6 ft. Goal weight is 135lbs.

[@RantsRus-gs8mf]

I remember being 180 in my last year of middle school, I was on the verge of being a pre diabetic back in 2020. I start doing this workout everyday when I got out of school, and it got me right 💪🏾 thank you so much for this workout. I’m now in my freshman year of college and starting to get back in the groove of keeping my weight under control and this video was the first thing that popped into my mind 😎

[@AdrianBryant]

awesome!

[@Jaxsi911]

I subbed in weighted punches (with abdominal crunch) for a few jumping jacks and man did that change make my body work! This is a GOLD, no brainer, simple workout.

[@eduardomarinrivera1976]

That’s it after reading all these comments I’m starting today!!! (and I totally did not just finished binging)

[@nancytolentino8316]

2nd day doing this and already lost 3 lbs!!

[@oscargalvez8803]

Nancy G really

[@crestar2359]

i know it's been long time ago, but do you remember how many times did you watch this video and workout per day?

[@kiricollymore-hunter2534]

I only did this twice this week and I lost 2 pounds!!! It is super, super tough but so worth it - looking forward to seeing more progress 🧡

[@AdrianBryant]

imagine how much more you wouldve lost with www.nowloss.com/cake/

[@gabsfio4679]

im 11 years old and im about 117 pounds and i just now started doing this i can feel the burn and i love it

[@fit3052]

From 190 to 168lbs. In 2 months. Twice a day is the goal if not do it at least once. Diet: no juice. Very low carbs. No carbs if you can. Lots of water. Limit alcohol and sugars. Still going. my goal is 140 lbs. I am 28, female, 5'6". Good luck y'all

[@apascascio333]

This videooo is reall man lost 5 pounds in 1 week!! Thank you !!

[@farhanac5888]

Just did this workout for 40 mins. I’m sweating like crazy! Will keep everyone updated. Currently I am 160lbs. Update day 3: 157lbs Day 4 : I weight 155lbs. Omg this workout works! Iv been doing it for the past 4 days.

[@AdrianBryant]

mix it up and try kzbin.info/www/bejne/h2SkmJaqdpqsqK8 for your next workout

[@jessicacopeland9066]

I gave birth seven months ago and have been neglecting to work out. I'm 5'11" and 170 pounds after gaining 30 during my pregnancy. I want to feel comfortable in my own skin again and I'm looking forward to trying this 😀

[@MissNephrit]

Thank you, Adrian! I tried your 10-min version, and now I am jumping to the 20-min. I made just one change - I alternate the jumping jacks with jump twists series.

[@AdrianBryant]

Sounds great! you seen kzbin.info/www/bejne/h2SkmJaqdpqsqK8

[@jjkkjjkkjk]

From 170 to 135. Genuinely can’t thank you enough.

[@AdrianBryant]

send me your before and after pics to [e-mail]. this will help motivate others

[@AdrianBryant]

how long did it take to go from 170 to 135?

[@Videoscoming]

I'm trying to loose at least 20 pounds before summer this video is very helpful

[@yogitagaur723]

How much u rducd

[@kittyxshojo]

+lamar corlis Well did you lose 20 pounds? I'd love to hear the results :)

[@ceahtad4987]

+lamar corlis DID YOU LOSE THE POUNDS OR NOT LAMAR

[@THEK1NGSCLAN]

Wow guys I think Lamar lost so much weight that he's been reduced into literal nothingness.

[@Prutieqt]

THIS THREAD IM DYING

[@adrianinha19]

Thank you Adrian you are such an inspiration. I started this week with the 10 mins version and after two days I felt strong enough to do this longer version. I hope to post a success story soon. I currently weigh 58.7 kg (I'm 1.55mts tall do that's definetly overweight for my size). I want to loose 10 kg within the next 6 months, but at least 4kg before Christmass. This definately had me sweating and I'm doing my best to eat better so I know I'll get results soon!

[@marjoriepope7015]

Started this 3 days now and my tummy looks so different and I’m so happy. I’m gonna try this twice a day be cause I needed it so badly

[@SPARKWISDOM]

I did it!!!! I’ve been doing this workout 2-3 times a week and in place of counting I spell what I want. I’m going to be 45 and fine for my Superman!

[@AdrianBryant]

go to kzbin.info/www/bejne/l3nYl6ebqbqLp8k once this gets too easy

[@SW_investor]

Great workouts! You crack me the hell up with some of the things you say. Exercising and laughing.... 👍🏼👍🏼

[@anthonycorine5713]

Finished it all, 25 jumping jacks per series. Started with 30 but got tired and did only 25 after 10 minutes.I have to mention that i'm a girl 130 lbs, wanna go to 120 lbs. Thank you so much for this workout!

[@JackHu1000]

ay caramba its been a month, you 120 lbs already :)

[@anthonycorine5713]

actually I'm 125 lbs :( the process of losing weight is different from person to person. I did this exercise 3 times a week, and I lost 5 lbs by only doing this one without major modifications of my diet. So, this works! Keep it going because i surely will! :)

[@MURDASQUADRETURN]

Andra- Silvia Popescu How about now ?

[@aloknight3656]

This tore me up! I only got to 3 and a half minuets the first time. My goal is to drop below 250 before my birthday that's 11 days away. I'm sitting at 259 and have been doing the 10 minute jumping jack workout for 3 days and have lost 3 pounds since I started. I'd say the odds are in my favor.

[@randomrandom5316]

So how was it

[@Saiunai]

It has been about two years since I started doing this and I am amazed by my progress so far. This work out with a combination of intermittent fasting resulted in me losing 80 pounds! I still do this at least 2 to 3 times a week for maintenance. It just shows you don’t need to be in the gym for hours to lose weight. Consistency and dedication is key.

[@AdrianBryant]

WOW!! send your before and after pics to [e-mail]

[@instafunny5485]

Hello, How many months did it take you to lose 80 pounds

[@Saiunai]

@@instafunny5485 I would say a year to a year and a half.

[@instafunny5485]

Were you on a diet

[@TeresaFields-ei2ku]

I am so excited I have got 66 lbs to lose I lost 47 lbs last November thank you for the opportunity

[@yesleengupta4620]

I lost 2 kgs in one week by doing Adrian jumping jacks 20 min daily plus by avoiding fried and excess sugary food.he is awesome. Need to lose 5 kgs more.but Adrian will help👍👍

[@sandycandy2204]

I'm from Pakistan I watched more and more video related to weight loss but Now I found a simple and magical video amazing bro keep it up

[@AdrianBryant]

Thanks and welcome

[@shivanithapa8698]

Kar ke dekho pta chalega 😂

[@indirskender7275]

Hallo from Bosnia, man i do this workout every day, and after a month i can see progres on my body even if i dont use any diet, with this workout theres no need for a diet, just be intensive and do this one time per day...

[@LinaBFrank]

I love the motivation of this guy just telling me to literally keep going every two seconds - i totally wouldve stopped otherwise - awesome!

[@ahlamns]

Your voice telling me that I can do and don't stop really helped me. I did the whole 20min. A couple of times I had to modify because of the arthritis in my knee. Thank you

[@bigOmedrano]

Been making every excuse in the book to not workout I'm gonna give this a go....i will start it tomorrow Update: got day one done today!!!!! Got my sweat on, heart rate elevated, this is legit!!!!!!! 205, results to follow in 7 days

[@Me-cs1uv]

Hey wanna be my workout buddy I'm also doing the same work out and I'm currently on my second week

[@kh_just_life]

Gonna start this every morning. 216lb male, no excuses. NO EXCUSES! Will reply in a month!

[@AdrianBryant]

cant wait for the progress pics

[@kh_just_life]

Did this 2 days in a row and Day 3 took it off (sore). Day 4 time to get it!

[@sunson567]

Diesector any progress?

[@saltyasfun1011]

CW: 215.8 lbs GW: 140 lbs I'll be doing this everyday and will update weekly. Wish me luck!

[@TVStuff10]

Down from 73 kg in Dec 2021 to 66 kg now Aug 2022..Not totally consistent because of breaks here & there. But still committed to dropping another 2 to 4 kg to get into my skinny jeans!

[@reneekasmith6696]

I just finished this workout and IT KICKED MY ASS! Straight jumping jacks, not a thing else! Thanks for the burn and the encouragement Adrian!

[@Mimi-bq4hx]

just did this today! am dripping sweat as am typing this. I'll continue doing this for a week, I'll be back to share my results with you guys! Current weight: 61 KG Day 1: 24 Jumping per 20 secs

[@Mimi-bq4hx]

So far i've done this workout for 5 days straight. I love the subtle changes that I'm experiencing in my body so far especially in the tummy area. I look forward to doing Adrian's workouts I love this guy, he's such a good trainer. Current weight: 59.70 KG Day 5: 30 Jumping Jacks per 20 seconds.

[@Mimi-bq4hx]

No, I did 2 workouts a day. I did 2 of Adrian's videos ( this jumping jack one and the F being fat video) monday-friday. I also had one meal a day usually at around 3 pm and i have completely cut out sugar, salt and dairy out of my diet. I drank about 6-8 bottles of water too. I go to sleep early so that i avoid snacking at night and i wake up around 6. Its best if you do your workout as soon as you wake up so that you don't get lazy. don't let that voice in your head tell you "I'm gonna do it in a bit". I wish you the very best. I seriously see a difference especially in the stomach region, it has never been this flat. good luck

[@heatherbarrett8930]

I forgot to mention . I love the motivation u are giving through the qhole thing I really did not want to give up because u talk me into me not wanting to give up . I always had a problem with thinking I'm not worth it . I have kids relying on me so I need this for me and them. thank u so much again

[@kzmiktyngi]

Just finished doing this today. I'm sweating so hard, it was so worth it. I was able to do it because he kept motivating me. Thank you so much!

[@AdrianBryant]

Great. let me know when you do it again

[@anait1024]

I have your DVD set and I love that you have these on YT. I just took my phone outside and did this workout with a jump rope. I planned on doing 10 minutes because I just started jumping rope yesterday. I did the whole thing and am dripping with sweat as I write this. Thank You!!!

[@albairisvelazquez8630]

Hello I love your support and the reason why I ask for a short one is that I am 64 years old and I always work out but I have a bad right knee and I love to work out beside nobody believes my age because you learn how to make time to work out and it helps. Thank you for sharing your experience and workouts.❤👏👏

[@AdrianBryant]

make sure you sure kzbin.info/www/bejne/nZ-siGB5dpaCZpY and kzbin.info/www/bejne/oKC1gY2Cbbh5pJI

[@albairisvelazquez8630]

@@AdrianBryant Thanks