Lose Belly Fat & Get Abs in 48 Days → 2 Minute BROOM METHOD

[@bryffanwimartin2505]

My trainer is back 😻😻😻

[@AdrianBryant]

remember, YOU are your best trainer

[@nicoletuck9283]

YASSSSSSS 💯🙌🏽🙌🏽🙌🏽

[@naturalnikki8675]

Do you offer in person training?

[@anthonykent1111]

He is inspiring. Help me after my stroke in 2020. And he answered the phone when I called about a question🤯

[@theshreya.j]

He finally posted agian 💪💪

[@AdrianBryant]

finally

[@ericacaines2529]

Best fitness channel on KZbin! Good to see you brother. I always appreciate an upload!

[@AdrianBryant]

not even close to the best. no even the best in the small town im from

[@ericacaines2529]

@@AdrianBryant modest, and still the best!

[@peacegratitude6539]

​@@AdrianBryant Humility. You are the best!

[@UnpopularOpinion3000]

I can also use this as a way to get out any anxiety or other negative emotions! *Love your program

[@ecneirP]

Good to have you back bro

[@AdrianBryant]

Appreciate it

[@lindokmo7968]

I love your workout variations ideas. There's really no excuses to skip workouts!

[@toomanymondays5988]

I get so happy when you upload. Thanks to your content I'm regaining my mobility. You're amazing.

[@AdrianBryant]

Happy to hear that!

[@cassandrag3487]

Yayyy! Now I can continue on my journey to get snatched while saving my white baby!....although I'm black AF😂 I'm down 41 lbs due to your work outs and I'm ready to keep going. Thank you ❤

[@AdrianBryant]

awesome! remember to send those before and afters to [e-mail]

[@kim0007]

😂😂😂😂

[@Justsayingthat]

Your videos are very entertaining. Makes the exercise fun

[@barbarajohnson3876]

Exactly

[@emilyh.9240]

Hey, you’re back!

[@AdrianBryant]

2025

[@UmCara_Qualquer]

The best trainer EVER!!!

[@PreppyPrincess777]

Adrian! You ALWAYS post right on time!!!!!!!🎉🎉🎉🎉🎉

[@AdrianBryant]

Morning!

[@suzannwolfe920]

White baby ... HAHA!! Love your humor ❤

[@AdrianBryant]

its all about the children

[@sonupuppy6419]

I did this and my mum kicked me out the house.

[@AdrianBryant]

was she mad the broom fell apart? did you use a pillow or something to protect the chair?

[@sonupuppy6419]

@@AdrianBryant She said I’m mental 😂

[@eulaguider21]

@sonupuppy6419😂😂

[@offthekush4645]

you mean you was sweep out the door

[@titansmgr]

​@sonupuppy6419lol😂

[@bitokay147]

KZbin seriously this guy should be at million subscribe.

[@AdrianBryant]

i'd rather help 1 million people look better

[@KekeBeatzTV]

He’s back!!!!! Lets go 🔥🔥

[@AdrianBryant]

back for now

[@test34320]

im glad bros still doing this thank u adrian.

[@vickivale2215]

Love this mans workouts. I lost so much weight from just doing the "lookbetters" and ski steps. This vid is right on time because i have been slacking .

[@AdrianBryant]

You're so welcome!

[@QualityFijiWater]

I missed you!! Im happy to see a new video for the new years👍

[@AdrianBryant]

Same to you!

[@tryingtogetitright6038]

Soooo happy you’re back AB!!!

[@moondive4ever]

Grateful for your channel and your work! You are amazing!

[@AdrianBryant]

let me know when you tried it

[@black7jesus]

Yayyy you’re back. Gonna start first thing in the morning..

[@AdrianBryant]

leave me a comment here as soon as you finsih it

[@GlenGlenglen-ye5nl]

Good to see you Adrian

[@AdrianBryant]

better to see you glen

[@image0987]

So glad to see a new video! 🙌🏾 Happy Tuesday, let's go 💪🏾😊

[@AdrianBryant]

are you doing it today or...?

[@test34320]

hes back.... after all these decades!

[@AdrianBryant]

making me feel old

[@Chitownhomestead]

Yasssss ur back!!!!!🎉🎉🎉🎉

[@AdrianBryant]

for now

[@Iris_Black999]

Thanks you sooo muchhh

[@AdrianBryant]

Welcome 😊

[@marshmello4944]

Thanks for sharing and the motivation!❤

[@AdrianBryant]

thanks for doing the workout. remember to take at least 2-to-3 days off after

[@buckeye-pe6df]

Yes! He's back!!!!

[@Sergei_Gusakov]

Cool stuff, thanks!

[@AdrianBryant]

Glad you liked it!

[@brqkenwonder-]

GREAT TO SEE YOU MY GUY 🙏🏼🙏🏼

[@AdrianBryant]

great to see you pick a broom! let me know how far you got into the workout

[@Chasngreatness777]

AB welcome back!!

[@nadiaalbert4336]

Love you sense of humor stay blessed

[@nightseawolf642]

Just discovered you!!! AMAZING WORKOUTS!!! THANK YOU! 👏 BRAVO!

[@SincerestSawa]

Wow, funny and motivational, Love it!

[@AdrianBryant]

have you done it yet?

[@SincerestSawa]

@@AdrianBryant absolutely , i just moved so i dont have a broom but swung as if i had one in my hands, im sure its better with the broom, gonna go buy one next time im at the store, also i shared the video with a few friends who are on a weight loss journey too , weve been motivating eachother

[@kreillenkame4985]

Thank you...

[@MsAldil]

I weigh 203 pounds. If i do this along with a 20 min barbell workout everyday, will it suffice? I used your workouts 7 years ago to get into the best shape of my life. Lost everything 3 years ago due to chronic health issues & personal issues.

[@AdrianBryant]

at 203 pounds, 20 minutes of anything will suffice but if wanna do both (build muscle and burn fat...) do this workout LAST (or any other HIIT workout) AFTER the weights and before you ask why, try lifting weights after doing this for the answer

[@guerillagardener]

You're the best!

[@AdrianBryant]

nope. I'm ranked #1088

[@MAK11-11]

Must be the cleanest furniture in the neighborhood

[@AdrianBryant]

not any more

[@bplus2932]

this shit is hilarious and helpful, pure gold! Thank you!

[@AdrianBryant]

you're welcome

[@scarletskyi8698]

Love it😂

[@AdrianBryant]

let me know when you tried it

[@AOCITYBOY]

He went from Nice Workout Coach for years to Brutal Constructor... 🤣🤣🤣

[@AdrianBryant]

what you mean?

[@sabrenacarter9917]

That thumbnail made me clicked on this video fast. Thought he was advertising for his OF.

[@AdrianBryant]

what is OF?

[@sabrenacarter9917]

@@AdrianBryant Only Fans 😏

[@Aedan-k2e]

Adrian you think working out at night like 12ish okay? Just wondering what your opinion on it is

[@AdrianBryant]

scientifically = it doesnt matter when you burn calories = you're gonna burn fat regardless but think about this, it's like you're asking, "adrian, when is a good time to start making my life better?"

[@danni714s]

😂 Love it!

[@AdrianBryant]

love you more for giving this a chance

[@Mavjsss]

His Back!! Adrian I need your help. So basically I have only like 30 - 50mins free at the end of the day around 5:30pm. Which video should I do ASAP!!!

[@AdrianBryant]

simply do this one

[@TisHotMessHistory]

LMAOOOOOOOOO! But these workouts are great. I LOVE look betters and the results they bring.

[@AdrianBryant]

you can do look betters in this workout

[@chrisdavis2161]

Bro... you're doing the work...If I wasn't an upstairs neighbor... I would be CUT right now

[@titansmgr]

Lol

[@tonyatmidnight]

You obviously do not have a cat. This terrified my little buddy and I just can't traumatize him anymore than I have by trying this. :))

[@AdrianBryant]

i do. lots of cats. they all just watch

[@thatsmsrivers]

Mannnnn…..I was almost done 😂before getting started! 👶

[@AdrianBryant]

you're better than 78% of the people who havent even started yet

[@GoodChuteX2]

May Allah bless you brother. Ameen. I'm laughing, moving, and inspired.

[@barbarajohnson3876]

Lol, love you 🥰🤣

[@AdrianBryant]

love u more

[@VicKang11]

nice timing adrien haha

[@AdrianBryant]

I tried

[@eraofnotomorrow8767]

AB = Adrian Bryant , now everything makes sense 😂

[@eagjdr1964]

We need a new elliptical workout

[@mgo-l6r]

i thought he quit youtube for a second there

[@Halolita2]

😂 love your videos lol

[@AdrianBryant]

then use your broom to protect my videos that u love so much

[@khalessitargaryan8674]

Cool

[@AdrianBryant]

cool? but the bodyfat will BURN off

[@nadiaalbert4336]

Congratulations dude guys are into smoking marijuana lace cocaine and just give up on their health it’s refreshing to see this proud of you big up 👏🏻👏🏻👏🏻👏🏻❤️

[@MoAli-w7j]

Can I do this with a baseball bat on a boxing bag?

[@AdrianBryant]

yes! and if you could, post a video of it

[@eulaguider21]

Thank you. Hilarious though.

[@AdrianBryant]

u gonna try it out?

[@pearlmoonoverwater]

'Save that white baby'.....you always make me laugh and I'm so glad you are still around. You are legitimate! There is one big snake in my life and I wish I could do that to it.

[@peacegratitude6539]

Im 309 pds..ill have to do slow motion 😅

[@AdrianBryant]

slow motion is better than the NO MOTION most people will take im proud of you just for trying

[@Oenumaus]

I need proof.

[@upsurgeagency3593]

Bro, you had me at 'saving white babies'

[@nickpinto8445]

white baby killed me hahahhaa

[@AdrianBryant]

had to. only a white color would stand out on my brown arm

[@chuckcelano5605]

What if you’re tired lol😂

[@AdrianBryant]

that's when u focus on WHY you're here

[@tiffakang4525]

Chile, y’all better save that yt baby!😂

[@AdrianBryant]

baby, cellphone or whatever you love the most!

[@entertainmentonly3295]

Poor Snake 😂😂

[@AdrianBryant]

the actual snake or "the snake" in your life?

[@entertainmentonly3295]

@AdrianBryant I eliminated the snake problem. Btw welcome back sir 🤝

[@emilydaughter7130]

Appreciate the encouragement and enthusiasm, but can we pass on the profanity please? Thank you

[@QueentaRita]

Wauw

[@AdrianBryant]

what is Wauw?

[@rich8666]

Bruh😂

[@AdrianBryant]

what is bruh?

[@dglover3934]

lol😂😂😂😂

[@AdrianBryant]

getting a LOL was one of mt goals but, my main goal was to get you to take action so, have you done it yet or planning on trying it this week?

[@dglover3934]

@ definitely trying it this week and next👍🏾

[@CharlesD534]

😂😂😂😂😂

[@jerocaldon429]

WTF is THIS!!!!! nah u lying on your soul .... What get out... Why mofos not doing this in a gym,,, ohhh wait the world would end lol... Sign me up... God bless you bro you build the ideal...

[@MrInternational11]

😂

[@SoftDookie]

White baby 🤣

[@outsidetv3765]

Has anyone lost weight doing this

[@AdrianBryant]

ME! watch the first 15 seconds for people other than me and go to the end of the video for a lot more people

[@cassandrag3487]

I have. I've lost 41 lbs since starting his work outs. It was extremely hard at first but I just kept doing what I could until I was able to do more. I still have more to lose but they are great! The only work out routines that really work for me. Good luck

[@BeezleDaBubbles]

I've been following you for years, and honestly want to tell you. Never stop making videos. You were missed. -gets out broom- never thought I'd be doing this, but here we are. 😂 🧹

[@AdrianBryant]

did the hairs of your broom fall out?

[@BeauAmoureux]

😂😂😂😂😂