Advance Exercise after 1 Month of TKR | Total Knee Replacement | 15 Best Self Exercises for Knee |

These are the exercises that you need to do 3-4 months after your TKR surgery along with the exercises demonstrated in another video: 15 best exercises to be done just after TKR from day 1 to fifteen days uploaded on this same channel: Deepak Kumar Capri. This video is for those, who got their knee joint replaced (TKR Surgery) and need to do physiotherapy at home by themselves. This video will help those individuals, who have got their knees replaced and its been 3-4 weeks or more than a month to their TKR Surgery. If they do these 16 exercises as explained, the outcome of surgery will be extremely good. Operated person will be able to acquire / regain independent life style much more earlier after TKR. It showcases all the exercises that need to be done after Total Knee Replacement surgery from 3-4 months post TKR. These exercises can easily be done in the comfort of your own home by yourself without taking anyone’s help. It also shows how the exercises need to be done, along with the common mistakes that must be avoided while performing these exercises. These exercises are easy to learn and can be done comfortably. All these exercises will help to reduce your stiffness, increase mobility, decrease pain and will help you to lead an independent life after Unilateral / Bilateral TKR surgery. The exercises demonstrated are simple and can easily be understood and performed by you. These exercises should be pain-free. Watch this video of exercises post TKR to lead back a normal life after your knee surgery. These exercises will also be helpful in those individual, having osteoarthritis of knee joint, however, exercises for those individuals have been explained in much greater details in other videos published on this KZbin channel.
In This video www.youtube.com/watch?v=kGYI5... we discussed what care one shall take while doing self-treatment using physiotherapy, Therapeutic Exercises or manual therapy by oneself in the comfort of own home and still get optimal, professional, magical results that too in pain-free way. This educational video is to help those people or anyone not able to visit Physical Therapist due to Corona Virus Lockdown Situation, Or because individuals are not able to visit Physiotherapist or physical therapy / Rehab clinic because of any XYZ reason.
This video will help anyone having knee pains.
This video www.youtube.com/watch?v=kGYI5... explain one to understand the indication, precaution / Yellow Flags, & contraindication / Red Flags while or before doing the self exercises to treat any Neural, muscular / Muscle, joint, ligament, tendon, fascia / fascial pain including joint stiffness, weakness, inflammation, strain, Sprain, Osteoarthritis, rheumatoid arthritis, gouty arthritis, bursitis, chronic pain, acute pain, sub-acute pain, knee pain, knee stiffness, It’s a Guide, Dos and don’ts, what to do, how to do, when to do, what not to do, when not to do, how much to do, self-treatment for Post Traumatic, Post-operative, Post-Immobilisation pain / stiffness / weakness of knee joint. For further details/ queries, please leave a comment below or visit us at www.caprispine.com We will be happy to help you.
Exercises done in this video are
1. Posterior Capsule Stretch
2. Anterior Glide at Knee to gain extension
3. Release of the Lateral Retinaculum of Patella
4. Stretching of Hamstring Muscle
5. Hip Adductors Stretch
6. Active Knee Bending
7. Hip Rotator Strengthening
8. Hip Flexor Strengthening
9. Standing Glutes Activation
10. Toe and Heel Standing
11. Weight Shifting
12. Hamstring Curls
13. Calf Stretching
14. Hip Flexors Stretch in Standing
15. TFL Stretching in Standing

[@RavinderKaur-gr3eq]

Thanku good information

[@pramodkamble4929]

बहोत बढिया डॉक्टर साहब. मैने बीस दिन पहले TKR का दोन्हो घुटने सर्जरी कर लिया है. शुरूवात के एक्सरसाईज मैं कर रहा हूं. एक महिने के बाद मै आपने बताया हुआ एक्सरसाईज जरूर करके पहले जैसा खडे रहने के लिये कोशिश करूगां. शुक्रिया डॉक्टर साहेब 🙏🏻🌹

[@kishormistry1565]

Thank for your valuable information.

[@nandinidevi7718]

Thank u very very much

[@laxmidasandani6140]

Very useful information thanks

[@mohiniarya2099]

Thanku Dr depak ji for valuable information

[@DEEPAKCAPRI]

Dear Mohini Arya Ji So Glad that this was beneficial for you. Kindly subscribe the channel if you'd like to get updates of such informative videos. Stay Safe and healthy! Thanks Regards

[@udaynarain1246]

Thank you so much for such an informative exercise video.

[@DEEPAKCAPRI]

Dear Uday Narain Ji I am glad that these physiotherapy video exercises, especially made by Capri Spine Clinic were helpful to you. For further queries, appointments, suggestions, please feel free to reach out to us on 906321212, 8130319333. Wish you a very fast and speedy recovery :) Thanks Regards Capri Spine Clinic www.caprispine.com

[@dr.ruchigupta9018]

Thank u so much sir for posting such informative videos. It is really helping us.

[@DEEPAKCAPRI]

Glad to hear that

[@vibhasarkar7946]

Very informative video. Thank you Sir.

[@DEEPAKCAPRI]

Dear Vibha Sarkar ji Thank you so much.

[@shanti3780]

Thank you I have knee replacement about 3.5 weeks now I will definitely try to do your excercise

[@DEEPAKCAPRI]

Dear Shanti Ji Great! They would help you a lot. Regards

[@govindsinghpathania8762]

Very informative . Thankd

[@DEEPAKCAPRI]

Dear Govind singh Ji Thankyou so much. Glad it was useful. Regards Best wishes.

[@DeepakKushwaha-Physio]

Great.. very informative lessons sir

[@iqbalmahesania4683]

Thanks you so much Docter 👍👍👍👌👌👌

[@DEEPAKCAPRI]

Thanks. Im glad you found it useful. For any further suggestions or queries, please feel free to contact us on [phone], 9063121212. Visit us at www.caprispine.com for more details. :)

[@kmm291]

Starting week 4 , thank you for this instruction.

[@DEEPAKCAPRI]

Dear K M M Ji I am glad that these physiotherapy video exercises, especially made by Capri Spine Clinic were helpful to you. For further queries, appointments, suggestions, please feel free to reach out to us on 906321212, 8130319333. Wish you a very fast and speedy recovery :) Thanks Regards Capri Spine Clinic www.caprispine.com

[@ankitpanwar4741]

Thanks doctor

[@DEEPAKCAPRI]

most welcome :)

[@DeepaBhatnagar-cs6nz]

Vdo is very informative Sir u hv explained it so well it will help me alone as am going for my TKR.Thanks a lot .

[@DEEPAKCAPRI]

Thank you so much dear.

[@binashanbhag7600]

Thankyou Dr for your guidance and trouble taken. Can we do the above exercises in addition to the exercises taught by you to avoid TKR? I have not undergone TKR and have been following your 15 exercises to avoid TKR. I feel good at the moment but want to feel better still and avoid TKR totally. Thankyou Sir.

[@skgargwellness325]

Extremely usefull sir ji

[@DEEPAKCAPRI]

Dear SK Garg Wellness I am glad that these physiotherapy videos/ informational videos on exercises, especially made by Capri Spine Clinic were helpful to you. For further queries, appointments, suggestions, please feel free to reach out to us on 906321212, 8130319333. Wish you a very fast and speedy recovery :) Thanks Regards Capri Spine Clinic www.caprispine.com

[@drjrmaniar4860]

Very useful information

[@DEEPAKCAPRI]

Dear Dr JR Maniar I am glad you found it useful. Thanks Regards Dr. Deepak Kumar Capri

[@varinderkhunger9622]

Excellent

[@DEEPAKCAPRI]

Dear Varinder Khunger Ji I am glad that these physiotherapy videos/ informational videos on exercises, especially made by Capri Spine Clinic were helpful to you. For further queries, appointments, suggestions, please feel free to reach out to us on 906321212, 8130319333. Wish you a very fast and speedy recovery :) Thanks Regards Capri Spine Clinic www.caprispine.com

[@SushmaKumari-cu1dt]

Thanku dr.

[@DEEPAKCAPRI]

Dear Sushma Kumari Most welcome. Best wishes

[@skgargwellness325]

Supper

[@DeepakKushwaha-Physio]

Very informative sir.. Thank u so much. Plz add some modifications in case of Bilateral TKR.

[@DEEPAKCAPRI]

Thank you so much Deepak ji. The treating physio will always do those modifications as per need of each patient. Thank you so much

[@ramchandrabobade6058]

Khup khupchan mahiti

[@DEEPAKCAPRI]

Thank you so much dear. Much Gratitude 🙏🏼

[@falgunipatel665]

I had operation 6 week ago and i have problem with scar tissue and couldn't band knee around 90 . Please advise me what can i do? I am living in london .

[@rajsehgal7557]

I like

[@DEEPAKCAPRI]

Thankyou. :)

[@rajsehgal7557]

it is really help us.

[@vinod7817]

Sir, all exercises are ver very beneficial.

[@DEEPAKCAPRI]

Thankyou. Kindly follow.

[@DEEPAKCAPRI]

Glad to know. Thanks.

[@santanag711]

I hv under went Bi lateral TKR 24 dys ago.. i hv severe calf muscle pain( sqeezng) since 6/ 7 dys.ice pack..hot pack nothing works.any Suggession? Left leg stiffness is there.. with Respect

[@santanag711]

If Bi lateral TKR done..then how i wl do chair related exercise?

[@aditideshmukh5900]

sir when can we give prone knee banding

[@Manyakaur1313]

Calf stretch kr skte hai kya sir TKR me

[@wazirchand5844]

Dr. I was operated tkr 4weeks ago .there are two problems with me 1st I m feeling disbalaced in unoperated leg secondly I don't feel sansation outside the operated knee pp

[@neelimasanthosh8486]

My father's left knee replacement surgery done on feb11 but still he is unable to walk properly he is feeling very discomfort and unable to do some exercises please help how to make him to walk

[@sureshgarud2882]

Three months passed for right knee replacement ,there is pains. Left and right side of the knee.l am doing regularly given exercise. What should I do.

[@skgargwellness325]

SIR I M HEARTFULLY THANKFUL TO YOU...MERE KNEE PLASTER REMOVE HUA HAI....ABHI 70DEGREE TAK MOVE HO RAHA HAI;KYA 180 DEGREE TAK AA JAAYEGA... ABHI I M TAKING PHYSIOTHERAPY AT MY HOME

[@drajayatri]

Hello Doctor,I had to get a revision t.k.r.surgery done.I have a ten cm.rod in my femur.Can I do these all excersis?

[@DEEPAKCAPRI]

Dear Ajay Atri Ji What’s your age? Where exactly are you having the pain? What’s the reason of getting revision TKR? When was the rod placed in your femur? Kindly let know these details, then I’ll be able to answer your question. Regards Best wishes

[@wazirchand5844]

Please let me know what is this

[@umadityasingh3191]

Sir Jai Hind, I've Retd Fm Airforce in 2019 after completing 37 yrs 3mths & 17 days service to nation Fm Fighter Squadron, (2) I got my left leg operated for TKR on 17 /03/2021,i started walking with help of walkernext day onwards, exactly after a week I started walking without any support and exactly after a month started driving my 2 wheeler without any pain, and now going to be 3 months on coming 17th Jun. (3) Sir but while bringing the leg backward(bending inward while laying) I get pain near the joint & there is a pain at 5 o clock position on the top side, xray taken by Dr found everything fine, then what can b the reason

[@DEEPAKCAPRI]

Dear Umaditya Singh Ji Can’t comment without seeing your condition first. Will have to examine you to answer your question. Are you from Delhi NCR? My Best wishes

[@faisalmehmood5422]

sir gave a video on hand wrist shoulder fracture replacement treatment

[@DEEPAKCAPRI]

Videos coming soon. Please stay tuned Regards

[@tanut2959]

Hello doctor Its almost 4 months and 1 week of my knee replacement, my knee still pains and muscles get tightened. Can you please guide me what I should do to relieve myself from this problem. I will be very thankful to you for your precious support. Looking forward for your reply. Have a blessed day ahead. 🙏

[@DEEPAKCAPRI]

Dear Tanu Takyar ji In my video I have mentioned about two of my videos where we have demonstrated exercises for immediate after TKR and one month after TKR. Please do those exercises. Still if you need further help. You need to come and show me your knees. Thanks

[@dhruwyadav1093]

@@DEEPAKCAPRI द कक्ष आ

[@shireenharoldbright]

Thanks dr. For yours guidance. After 3 weeks physiotherapist can give ultrasound on affected knee for reduce swelling as well as massage with oil on calf and quadriceps muscles. Plz guide dr. Thanks.

[@DEEPAKCAPRI]

No ultrasound on operated knee. It’s contraindicated. No no no. But you can use gentle oil massage if all stitches are healed and taken out by surgeon.

[@DEEPAKCAPRI]

Ultrasound can be given on quadriceps and calf but away from knee joint.

[@qamarzehra602]

Sir, I have undergone TKR of both the knees. Let me know if you have any video with a patient with both knee replacement surgery?

[@DEEPAKCAPRI]

Dear Qamar Zehra Video for exercises or for feedback after TKR?

[@drlorrie1019]

Just do the same exercises for both knees

[@GianchandGianchand-fw8or]

Very nice and appreciable presentation. Thanks a lot.

[@DEEPAKCAPRI]

Dear Gianchand Ji Thankyou for finding this useful. Wish you a happy and healthy life ahead. :) Regards Team Capri Ph: [phone], 8130319333 www.caprispine.com

[@sandhyabhattacharya9506]

Sir,one month ten days Mera knee surgery hua,but avi Tak pain,muscle cramp ,pain ke liya accha se walk Nehi kor pate, pl ease Thora help kijia

[@Classroom404]

Sir, I'm feeling quite well now. But the skin on my injured knee bulging if i stand on relax mode. Will this advance exercises be helpful for me?

[@DEEPAKCAPRI]

Dear English HD For this I need to see what kind of bulge it is. Can’t comment without seeing it. Are you from Delhi NCR? My best wishes

[@Classroom404]

@@DEEPAKCAPRISir I am from Kolkata.

[@dalefranquemont6737]

I could not understand it and I usually do pretty well with accents. I did not see a close caption option because that would’ve helped me.

[@DEEPAKCAPRI]

I am sorry dear. Since it’s in Hindi language, we couldn’t not use software to add subtitles in English or other languages

[@ushashah6755]

My left leg is knee replace Ment opreshon karu che.to two month and ten days. But pain thai che relax nathi to shu karvu Salah also.

[@i.btiwary7435]

Is it not excess which can creat problem?

[@kishorbhatkar107]

Stairs climbing from?

[@manjuthaiagarajan917]

Dear sir. My mothers both knee replaced last year but still she is suffering to sit on handle less chair and without toiler raiser she is scared to use toilet. Sir can u pls guide what to do. Sir pls help

[@rekharanigarg2941]

After tkr surgery 2 month my knee are stiff and painful. After physiotherapy

[@ashagaglani-vk2yd]

If my one knee is operated before 15 days n other knees surgery is 3 months back... Then should I have to do your suggested standing exercise or have to avoid it. Pls guide

[@DEEPAKCAPRI]

Dear Asha Gaglani You can definitely do the exercises. All exercises you do, they should be within your comfort zone. For detailed info, please contact us on [phone], 9063121212. Regards Team Capri

[@dipikshapatel5986]

Hello Sir Meri mom ko knee replacement surgery krvai hai. 10 day huye he. To ye exicese kr skte he

[@DEEPAKCAPRI]

Dear Dipiksha Patel Not now. You can do these exercises after 1 month of knee replacement surgery. Thanks Regards

[@ShobhitaJindal-ew4qu]

U had exĺained for single leg how to do if both knees r replied together

[@DEEPAKCAPRI]

Dear Shobhita Ji Which exercise?

[@zahida9150]

My mum is 72 she got TKR two months at Amandeep hospital it was robotic...but sir she has tight knees plus pain also plz suggest is it normal and how long will it last

[@DEEPAKCAPRI]

Dear Zahi Khan Stiffness can persist upto 2-5 mnths after surgery. You can send us her reports and discharge summary so that we can have a look at her condition, and will guide her accordingly. Please send the reports on [phone], 8130319333. Thanks Regards Team Capri

[@manjuthaiagarajan917]

Sometimes swelling in her feet also sir pls guide

[@monasharma3262]

Sir mera knee replacement hua hai right knee ka 5weeks ho gaye hai kabhi kabhi lachak aa jati hai chalte time mujhe kya karna chahiye

[@gopalsitale5171]

In general for knee always apply cold fermentation hot is not advice. Can u give me reason sir...

[@DEEPAKCAPRI]

Because, after TKR, there is inflammation. Cold packhelps in inflammation. Hot pack doesnt. Thats why.

[@arushisharma6158]

@@DEEPAKCAPRI sir so can we use hot pack after one month of tkr ?? There is a lot of stiffness after exercise

[@rosaling2023]

@@DEEPAKCAPRI In what ways is hot pack not helping with inflammation?

[@mithileshyadav3969]

Hi sir plz reply...my father hasvdone these movement and unko ankle se leke knee tk swelling ho gayi h...unke both knee replacement hua h

[@DEEPAKCAPRI]

We can help you. We are also available for online consultation now. www.caprispine.com/online-physiotherapy-consultation Please fill the form. So we know more about your problem and our doctors can help you online. Our clinics are in Delhi and Gurgaon. You can also visit us to our clinic. You can call us on [phone] for any queries or can visit us at www.caprispine.com

[@deepikasharma7689]

Usefull in corona time

[@deepikasharma7689]

Mene abhi 1 mahine pahle apne dono knee ka transplant kraya hai please suggest some tips 🙏

[@rimibhandari5915]

Sir after knee surgery how long does the pain last

[@DEEPAKCAPRI]

DEPENDS. Differs in every case

[@shrikrishnadixit8910]

घुटने मे अभी दर्द है 6 मंथ हो गए ऑपरेशन कर के

[@jyotikaraval6178]

Dr.Deepak kumar To add assence in Video I suggest one thing which is required after stitches are opened after 15 days of surgery. Many patients get issue of redness or black ness on skin when bandage and stitched are removed. Some people feel irritation on skin Now, I suggest one Ayurvedic tail Name is PANCHGUN tail After stitches are removed, if we apply this oil on skin daily, it gives best result because it is best anticeptic tail, no harm to skin, makes it smooth, removes black color or Red color of skin . I have used this oil for many patients. You can suggest this oil of any good brand Thanks Rashmi

[@DEEPAKCAPRI]

Thank you very much.

[@smitchaudhari9575]

Trigeminal neuralgia manual technique no video banavone

[@DEEPAKCAPRI]

Dear Smit Chaudhari Will be up soon. Thanks.

[@shaswatideka5936]

Why the leg is external rotation for activation of gluteus.?

[@DEEPAKCAPRI]

BECAUSE GLUTEUS IS AN EXTERNAL ROTATOR ALSO

[@shivpoojanbind4858]

Sir mera nee moment nahi ho raha hai offer one year ho gaya hai Operating hua hai nee ka

[@DEEPAKCAPRI]

TKR only? Please send your Xray picture of knee on 9063121212 through whatsapp. Please call us on 9063121212 or share with us your contact no, we will be happy to help you.

[@sangeetadhamecha2032]

Exercise surgery ke kitne din

[@rekhasharma736]

Sir 2 mahine pahle maine partial knee replacement krayi hai. Mera right knee theek hai but left knee me stiffness hai n mujhe abhi bhi pain killer ki jaroorat padti hai. Please suggest kre mujhe kya krna chahiye

[@DEEPAKCAPRI]

Whats your age? Kabse hui hai ye stiffness knee mein?

[@rekhasharma736]

@@DEEPAKCAPRI . Sir i m 51+ . Maine 15 jan 2021 ko partial knee replacement krayi thi surgery k ek week k baad se hi stiffness ho gyi thi

[@jyotiyeutkar8107]

Mera before 11months tkr huva hai abhi tak exercise karate time katkat awaj ATI hai

[@ushasharma1997]

Dono knees transplant huye hn ,guide kijiye please 🙏🏻

[@DEEPAKCAPRI]

Depending on when your surgery was done and what is your problem at present, Please do these exercises if your doctor has advised physiotherapy at home.

[@pushpadata6587]

मैने तीन महीने दोनों knee replacement कराई है लेकिन एक नी में मुझे बहुत पैन है ।लगता है जैसे कुछ चुभ रहा है ।इस कारण चल भी नहीं पाती ।कृपया बताएं क्या कारण है

[@NeerajSaxsena-gy9hm]

Knee immobilizer कितने समय बाद हटा देना चाहिए

[@DEEPAKCAPRI]

Yeh time ke hisaab se nahi. Condition ke aur muscle power ke hisab se hatana chaiye

[@mithileshyadav3969]

Hi sir. Cn v do ankle inversion and eversion after TKR

[@DEEPAKCAPRI]

Yes, sure

[@dharmaraokolli4744]

Legs so heating generating it's too much pain. Nobody is explained this why?

[@ashakamra]

Knee surgery ke baad mere exercise nahi ho paye due to lock down kabhi kabhi right leg main under se kuch chubta raheta hai

[@DEEPAKCAPRI]

When was your surgery done ? Was there any jerk or strain or fall on knee ? Get your new x Ray done and if all okay, start doing your all exercises now ( as shown in video). You shall have good results

[@asifajabeen3328]

Zabadsaf

[@DEEPAKCAPRI]

Sukriya Asifa Jabeen ji. Gratitude 🙏🏼

[@meeraarora2702]

30 nov ko tkr ho gaya h...Mera 10 sitting physo hua tha...Mera foot kab tak thi s lag jay gaa

[@DEEPAKCAPRI]

TKR hone ke baad, agar physiotherapy proper tareeke se kari jaye, to 4 se 6 hafte mein acha aaraam aa jata hai aur aapki chaal mein bhii farak aane lagta hai. Aap video mein di hui exercises ko ache se follow karenge to aapko ye karne mein aur kam waqt lagega

[@meeraarora2702]

Thx

[@afsanakarim2999]

Sir chondromalacia pattela grade 3 me kya exercise kar sakte h?

[@DEEPAKCAPRI]

Dear Afsana Karim Ji I need to see your condition once before commenting anything. Please contact us on [phone], 9063121212 for any advice/suggestions Thanks Regards Team Capri

[@kishorbhatkar107]

I passed 1month more

[@normaivory336]

I DONT UNDERSTAND ANYTHING HES SAYING

[@meeraarora2702]

Mera tkr ho gaya h

[@DEEPAKCAPRI]

Dear Meera Ji In exercises ko karne se aapko kaafi fayeda hoga.

[@durgagurung3677]

I have both knee replaced what are the exercises and stitches already removed. It’s fourth week running. I am continuing basic exercise whatever taught me hospital and I am feeling very hard on both knee. Whenever I start to do exercise both knee and below its start swelling. Could suggest me what is the solution. Thanks

[@DEEPAKCAPRI]

Need to see what all exercises you are doing and how. Please call on 8130319333/9063121212. We will help you.

[@kishorbhatkar107]

[23/02, 17:49] Kishor Bhatkar: पाठची नस खूप दुखते आहे, बसवत नाही, झोपायला होत नाही, पोटरया ठणठणत आहेत ,पायात मुंग्यां येतात, रात्रभर हैराण झालो, कोणीतरी नस वर डॉक्टर असेल तर appointment घेऊ [23/02, 17:52] Kishor Bhatkar: September मी pair mud gaya tha फिर usme पाणी bhara [23/02, 17:54] Kishor Bhatkar: Jab mir निकाला tab pata चला gutne me gap है 3 महिना physio किया Asar nahi hua फिर operation किया [23/02, 17:55] Kishor Bhatkar: Operation successfully completed but बॅक nervous getting problem Pain from thy to bottom till today [23/02, 17:57] Kishor Bhatkar: Now I want to join duty as early as possible Send me video of Stairs climbing

[@neenaohri7529]

Kitna time jruri hai yeh exercise tkr ke baad

[@DEEPAKCAPRI]

Minimum 1.5-2 months

[@anchalsaarsarajitkumar74]

Ghutna mud nahi raha hai

[@DEEPAKCAPRI]

Please give further details about your condition, when and how did it start? Whats your age? Please send your MRI/XRAY Films, if you have any, to 8130319333. We will help you.