Advanced Balance Routine | Body & Brain Under 10 Minute Routines

This Advanced Balance Routine is a great way to help you improve your balance. You can modify these postures according to your level. In under 10 minutes, David will help you strengthen and stretch the muscles that support good balance. Try it today, and notice the benefits!
0:00 Intro to Balance
0:18 Jogging in Place
1:08 Balance March
2:00 Side Balance
2:42 Hip Circles
3:29 Balance (Qigong) Kicking
6:09 Side Stretch
6:320 Phoenix/Airplane Posture
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Body & Brain Yoga Tai Chi offers a variety of yoga classes for beginners and more advanced yoga classes to energize the mind, body, and spirit. Visit any of our 100+ locations nationwide to explore practices based on a 5000-year-old Eastern tradition of stretching, breathing, meridian exercise, tai chi, and meditation. Our classes can help you strengthen your core, refresh your mind and body, and revitalize your life.
The statements expressed by individuals in this video are their own views and opinions, based on their actual experiences, and do not necessarily reflect the typical results for users of Body & Brain products and services. No content in this video, including information on mind-body techniques, energy healing methods or holistic concepts about food or dietary supplements, is intended to claim a scientific basis or claim that Body & Brain products and services can be used to diagnose, treat, cure, mitigate or prevent any health condition, or be a substitute for professional health care. No statement about Body & Brain products has been evaluated by the Food and Drug Administration.

[@lavreyzar5855]

Thanks for the challenging exercises

[@BodyNBrain]

Glad you like them!

[@nazendekursun5206]

flying is goooood, beautiful :) reminds me on that song " huhuuuu i am flying " from nice little penguins

[@BodyNBrain]

Cute 😍

[@svitlanaradzevych1153]

I like that practice as well as all the other, performers by David. Thank you so much.

[@BodyNBrain]

Glad you enjoyed it!

[@fionamuir7924]

Wonderful , thanks David . Really works effectively on balance

[@BodyNBrain]

Great!

[@aikoigarashi719]

Wow 🥺 I wish I could do that 🤣