10 Minute Qigong Routine for Self Healing to Feel AMAZING🔥

Feeling drained or irritated? That might be a sign of imbalance Qi. Imbalance or stagnant Qi is the main root of sickness, pain, and illness according to Traditional Chinese Medicine.
Today, there so many different biohacking methods on how to improve different aspects of health. White Tiger Qigong is a medical qigong system which aims to connect and be a bridge of the past and the present. Through this, it is aimed to understand how the past and the present can complement each other and can be used as a valuable tool for practice. This can be used as a very effecient tool that can adapt to all to help one reach their fullest potentials and optimum health.
Here is a 10-minute Qigong self-healing routine you can do every day to keep your Qi flowing.
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Start Your Free 5-Day Qigong Training
Harness the proven power of Qigong for optimal health and healing with these 5 videos:
Day 1: Science Behind Qigong
Day 2: Breathwork for Stress Reduction
Day 3: Qigong for Optimal Energy
Day 4: Qigong for Body Pain
Day 5: Qigong for Anxiety
whitetigerqigo...
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#qigong #whitetigerqigong #qi #biohacking　#intentionalliving #selfhealing

[@Awakehz]

I've started looking for ways to self heal and here comes this gift from within and above to help me heal😥💙thank you for this video! Much love

[@ellyphoenix]

Much love 🥰❤️🙏

[@WhiteTigerQigong]

Glad to hear about this ❤️

[@denisateodorafiertu9460]

❤

[@chellebelle469]

Thank you for this Blessing in Qi gong. I’ve been practicing for about a month. I love the natural way of these self care techniques.

[@abhishektodmal1914]

Thank you so much for sharing! 🙏❤️😃👋

[@Ghanah]

2 years later but never too late! This is exactly what I needed! Your soothing voice and the soothing nature sounds😌 I did this in my backyard with birds chirping, trees and my Mountain View. Gotta love that ☀️ also. New subscriber🥰

[@virginiaandrade8488]

Wow Wow Wow, this is incredible! After the shaking holding Chi in my hands was very intense, the energy between my hands was very strong and my body felt so good, did not expect this! I look forward to doing this often! Thank you so much for sharing this with the world, keep up the great work!

[@griceltorres9919]

Amazingly wonderful.. these people have no diseases, nor conditions they are just quiet , gentle and beautifully different❤️🙏🌹

[@WhiteTigerQigong]

🙏

[@navineon4961]

First workout/routine I find myself doing everyday just because it feels so good! and doesn't feel like a chore at all so I keep coming back here happy to finally find something that my body likes 🥺 Thank you so much!

[@WhiteTigerQigong]

That's fantastic! That's the way to feel real results. Let us know how it's going or if any questions pop up.

[@MrRourk]

This is a must watch video. You are a truly wonderful teacher.

[@WhiteTigerQigong]

Wow, thank you! We're so glad you enjoyed!

[@ickytips]

other instructors tend to over complicate, whereas you keep it simple and effortless. thank you so much 💜

[@WhiteTigerQigong]

We are so glad this helps!

[@minimalistact7246]

I am recuperating from Covid and this actually felt really good in my body, thank you!🙏🏼

[@WhiteTigerQigong]

Sorry to hear you weren't feeling well. We have numerous videos that could help with your progress. If you have any questions please do not hesitate to reach out. *We also offer a free 5 Day Qigong Training at whitetigerqigong.com/ Wishing you a speedy recovery! Thank you for taking the time to share. My apologies for the delayed response.

[@2FlightsUp]

Thank you for your love and energy that you send out with this creation of a wonderful video. I am healing my body inside and outside and this beautiful peaceful routine is creating peace and happiness in me. ❤

[@WhiteTigerQigong]

That is wonderful! Thank you for sharing your healing journey with us

[@thedalillama3143]

Self healing is so important. Thank you!

[@WhiteTigerQigong]

Yes indeed 😊🙏 Thank you for practicing with us.

[@ninettewachtel5650]

You did an amazing job creating this video! I felt fantastic doing this practice with you! Thank you so much, Ellie! 🙏😍

[@WhiteTigerQigong]

Thank you so much! So glad you enjoyed.

[@celsaflores7529]

Just needed some healing energy today because I was feeling under the weather and this was truly magical and rewarding. Thank you ❤ new subscriber 😊

[@collint7375]

Qigong never fails to amaze me!

[@metatronproductions3550]

Very powerful to release pent up stagnant energies. Thank you very much!

[@WhiteTigerQigong]

YES! better out than in😊

[@Gaspademotion]

No words. Amazing beyond comprehension

[@WhiteTigerQigong]

Thank you so much, we are glad that we can help. 🙏☺ We will work our best to continue creating videos for you.

[@Mpe898]

Wow ! I love this so much!!! I felt so much release and feel like I freed more energy up. Thank you!!!🙏💗🧘🏻‍♀️

[@WhiteTigerQigong]

You are so welcome

[@jedlimen123]

Wow!! Great, just what I needed, first vid, new sub.. Thank you! 🙏

[@tabularasa_br]

Absolutely loved it, Laoshi. Your videos are always helpful and instructive. Thanks to you, I'm living my best life. Greetings from Brazil. 😊🙏🏻

[@WhiteTigerQigong]

That is beautiful! Thank you for taking the time to practice with us and your thoughtful feedback! 🙏😊💙

[@Shared_Wisdom_Aysheh]

I love Qi Gong and all of us.

[@WhiteTigerQigong]

We do too! 🧡 Thank you for being a part of White Tiger Qigong!🙏

[@sarahssass4813]

Lovely video. Thank you ❤

[@SnakeAndTurtleQigong]

Pretty area to train! Thanks for sharing.

[@WhiteTigerQigong]

Thank you so much 🙏☺️❤️

[@stubdo16]

thank you Elly. I feel better just hearing you talk. I will do the movements too. 🌼

[@WhiteTigerQigong]

Awesome. Thank you for joining us. Hope you have a wonderful practice. ❤️🙏😊

[@AROMAULTIMATHULE]

Many many thanks ! It is wonderful! I hope I will better about my selfconfidence

[@WhiteTigerQigong]

You can do it! The better you feel physically and energetically, the easier it is to be confident in yourself. We believe in you🙏😊

[@margiesullivan9847]

Thankful 😊

[@judith5128]

Thank you, thank you🙏this was wonderful in all ways❤

[@WhiteTigerQigong]

You are so welcome! Thank you for watching😊🙏

[@unit333angel]

wow i really felt the warmth and energy cultivation throughh this exerrcise in just 10 mins! thank you so much!

[@WhiteTigerQigong]

Thank you so much, glad this helps. Please don't forget to like and share. 🙏 this will help us create more videos like this for you 😊

[@poolstudio3461]

Thank you!

[@2FlightsUp]

❤ perfect way to enjoy and get started for a healthier self. Thank you

[@WhiteTigerQigong]

We're glad to be a part of your journey ✨️

[@basheerahmuhaimin6321]

Thank very much I love this I do it everyday you are amazing

[@WhiteTigerQigong]

You're so welcome!

[@kaminijoshi3296]

Thank you 🙏

[@jaynecapel4830]

Thank you for this teaching x

[@WhiteTigerQigong]

Thank you so much also 🙏❤️

[@indigorose4231]

This feels amazing! Thank you ~♡

[@WhiteTigerQigong]

Glad to hear this ❤️☺️🙏 Thank you

[@AROMAULTIMATHULE]

Thank you !!!

[@AROMAULTIMATHULE]

Many many thanks ❤amazing !😊

[@WhiteTigerQigong]

You're welcome 😊 Thank you for watching

[@shereenmusa775]

Thank u 4 u healthy exercise Shireen South Africa

[@WhiteTigerQigong]

Thank you for joining us!🙏

[@Eva-xo9yh]

Thank you so much❣️🙌🙏❤️🤗❣️🙌🙏❤️🤗

[@anneburch1140]

wow I t like this I could do this anytime thank you

[@LPFAN487]

Thank you, nice explanations, nice exercices and a beautiful smile here. ☺️🙏

[@WhiteTigerQigong]

Thank you for your feedback and for watching 🙏

[@LPFAN487]

@@WhiteTigerQigong Thanks for sharing 😁

[@Nadzeiya]

Thank you for this lease on and the video. I’ve found it tight in time

[@WhiteTigerQigong]

Thank you so much, we happy to have you practice with us. 😊🙏💫

[@luisleite671]

Beautiful, clearing, beautifully clear.

[@WhiteTigerQigong]

Thank you so much, glad this helps. Please don't forget to like and share. 🙏 this will help us create more videos like this for you 😊

[@Willy88888]

Gracias!.

[@WhiteTigerQigong]

🙏

[@johnryan4104]

Fan fan fantastic you are so good in your delivery of your knowledge and clarity brilliant from a fan. THANKS 💜😊🙏☯️☮️

[@WhiteTigerQigong]

Thank you so much, we are glad this helps. Please do help us by sharing it to your friends who you think will also benefit from it.😊

[@PlanetC64]

This is genius, thank you

[@WhiteTigerQigong]

Thank you so much. Happy to have you practicing with us. 😌💫😊🙏

[@tzivigoodman9668]

This is really special. Thank you!! ❤

[@WhiteTigerQigong]

You are so welcome!🙏

[@carolinafleming2853]

Thank you ❤

[@WhiteTigerQigong]

🙏💙😊

[@brandilynn1559]

So grateful I was guided to your channel

[@WhiteTigerQigong]

We're grateful too! Let us know if you have questions. Don't forget you can sign up for a Free 5 Day Qigong Training at www.whitetigerqigong.com🙏

[@illeanaharvey7402]

Powerful exercise ❤

[@WhiteTigerQigong]

We're glad you enjoyed! Thank you for the feedback 🙏

[@nomeolvidesful]

Great routine ...Thank you !!!

[@WhiteTigerQigong]

Thank you so much, we are glad that we can help. 🙏☺ We will work our best to continue creating videos for you.

[@SoulHarmonyMagic]

This was beautiful thank you so much 🙏💖 you have the best energy! Sending you a big fairy blessing today 🧚‍♀️

[@WhiteTigerQigong]

Thank you! You too!🙏

[@nkaustubha]

I don't know how come I ended here but I really needed it. Thank you mam so much for this teaching can you tell for healing spine blockages

[@WhiteTigerQigong]

Hello thank you so much, we're happy to have you practicing with us. 🙏😊 We will take note on your suggestions for our next vlogs. We appreciate it. ❤

[@AROMAULTIMATHULE]

Thank you soooo much ! Really I want to know more about this kind of qogong ❤

[@WhiteTigerQigong]

How can we help? Check out www.whitetigerqigong.com for more articles and information

[@AROMAULTIMATHULE]

Wow ! Many many thanks !!!

[@kathymichaels2108]

Thankyou ❤

[@cindymurphy7051]

Good Morning thank you for this routine really enjoyed

[@WhiteTigerQigong]

Good morning! Thank you for making White Tiger Qigong a part of your day!

[@aljohnsonmusic8219]

Wonderful way to quickly rejuvenate mid afternoon. Thank you!

[@WhiteTigerQigong]

You are so welcome! Thank you for watching😊🙏🐯

[@aljohnsonmusic8219]

Also a great way to start the day too 😊@@WhiteTigerQigong

[@WhiteTigerQigong]

It sure is🙏😊🌞

[@faheemahalasadi3820]

Thank you too ❤

[@WhiteTigerQigong]

Thank you for watching! We appreciate all your feedback and commitment to practice. Do you have a favorite video yet?

[@Agapeschant]

I enjoyed this practice. Thank you 💛

[@WhiteTigerQigong]

So glad!

[@_cosmicgold]

This felt amazing ✨ glad I found your channel!

[@WhiteTigerQigong]

We're glad too🙏😊

[@evamarie558]

Thank you for a great routine and ease in following along. I am trying to heal my nervous system. I need lots of help 🙏🏼

[@WhiteTigerQigong]

You are so welcome!

[@alankuntz6494]

Excellent excellent thank you for sharing. 👌

[@WhiteTigerQigong]

Thank you so much, feel free to repeat this anytime you need. 💛 have a great practice ☺️🙏

[@lwill5936]

Absolutely wonderful 😍 thank you!

[@WhiteTigerQigong]

Thank you so much🙏❤️

[@TheNatureNurturer-pz2ew]

THAN YOU FOR THIS HEAING EXERCISE

[@mtbluzman]

Lovely practice. I have done it many times. Question? Can or should you practice healing sounds with any purging movement ? How many times/cycles? Wonderful channel !

[@WhiteTigerQigong]

It's always great to incorporate the healing sounds in your practice! You.can adjust the number of repetitions to suit your needs. You should feel relaxed and energized. Don't over do it or push through pain.

[@jeffreyyounger5772]

Thank ,Elly good job teacher 😊😺!!

[@WhiteTigerQigong]

🙏thank you for taking the time to practice with us and to leave feedback 🙏

[@vika.balashova]

Thanks a lot! Definitely a subscription ❤

[@WhiteTigerQigong]

Thank you so much as well. We are glad we can help you with your practice. 💛😊

[@mariajoaocarvalhoareias8350]

🙏💞💯thank you🙏stay blessed 💞

[@WhiteTigerQigong]

You are so welcome. You as well🙏💙

[@Shared_Wisdom_Aysheh]

Love your video thank you

[@WhiteTigerQigong]

Thank you for watching & for taking the time to leave feedback. Happy practicing! Let us know if any questions come up.

[@RospudaLife]

Thank you, very much.

[@WhiteTigerQigong]

You are welcome! Thank you for watching

[@Jia_goddess]

This was great!

[@WhiteTigerQigong]

Thank you so much, happy to have you practicing with us 😊💛🙏

[@cindymurphy9181]

Thank you so much this was really nice ❤

[@WhiteTigerQigong]

You're welcome 😊 We're happy you enjoyed the practice.

[@KD-rn3cv]

This is amazing! Thank you 🙏🏽

[@WhiteTigerQigong]

You're so welcome! Happy you enjoyed 🙏😊

[@mullethippo]

that was great, thank you!

[@WhiteTigerQigong]

Thank you. Hope you have a wonderful practice. 😊🙏❤️

[@vanessaluciana6152]

Loved this! Thank you for sharing! 🙏

[@WhiteTigerQigong]

You are so welcome! Thank you for watching!🙏

[@vanessaluciana6152]

@@WhiteTigerQigong Ahh, thank you for responding! I just came back to your video this morning for Day 2! You are so beautiful, I appreciate you!

[@WhiteTigerQigong]

We appreciate you too🙏 Enjoy! Please let us know if any questions pop up.

[@christinabolander]

Thank you 🎉

[@WhiteTigerQigong]

You’re welcome 😊

[@monicatorres4686]

Love this!!!!

[@WhiteTigerQigong]

So happy to hear that😊

[@ChrisZemdegs]

Namaste 🙏

[@WhiteTigerQigong]

Namaste😊🙏

[@carlosarosemena7742]

Thank you!😊

[@WhiteTigerQigong]

You're welcome 😊 thank you for watching & leaving feedback 🙏

[@Wanna.Wander]

Subbed to you, I hope to make this a daily habit 💜

[@LavernesCloset]

Thank you❤🫶🏾💕

[@WhiteTigerQigong]

Thank you for watching🙏

[@elijajaspersproductions3579]

very solid practice for 3:30AM

[@WhiteTigerQigong]

Great Job! 🙏😊🐯

[@flori2611]

LOVE IT

[@WhiteTigerQigong]

💙🙏

[@uwvadertje]

you're amazing!

[@WhiteTigerQigong]

You too!!💙🙏

[@IronJohn164]

Ha! Loved it...

[@WhiteTigerQigong]

💙🙏

[@OkamiWSDwarrior]

Beautiful video thank you

[@WhiteTigerQigong]

Thank you so much 🙏 We're happy to have you practicing with us ❤

[@evadebruijn]

🙏❣️ ✌️

[@WhiteTigerQigong]

Thank you for watching and for your feedback! If you're interested, you can sign up for a FREE 5 Day Qigong training on our website 👉www.whitetigerqigong.com

[@shenaelegrand1413]

🎶 Shake it out, shake it out Shake it out, shake it out, ooh whoa Shake it out, shake it out Shake it out, shake it out, ooh whoa And it's hard to dance with stagnation on your back So shake it off, oh whoa

[@WhiteTigerQigong]

🥳 Wonderful!

[@PatrickBlack-v9i]

Perez Richard Lee Deborah Martinez Ronald

[@dade27770]

Is this Qi Gong practice safe to do during pregnancy?

[@WhiteTigerQigong]

As long as your Dr. Has you cleared for exercise. It's fantastic for pregnancy. You may need to modify a bit. We even have a course. 👇 whitetigerqigong.com/qigong-for-pregnancy/

[@dade27770]

@@WhiteTigerQigong❤ thank you

[@friedashoua9804]

❤

[@WhiteTigerQigong]

🙏💙

[@RooseveltCamille-v1f]

Davis Shirley Garcia William Lewis Michael

[@aspasia9]

Hello , ... is this a general type of healing or apart from one exercise of all organs dies it target specific channels. What will not help for ?

[@WhiteTigerQigong]

Helo Malgosia, thanks for your comment. This is a general sequence for the overall health of the internal organs and channels. If you want more specific check out the links in the description or check www.whitetigerqigong.com/shop for our online courses that address very specific organs and health concerns.

[@aspasia9]

@@WhiteTigerQigong thank tou for your reply , much appreciated .

[@soninautiyal1463]

Why my knees are paining after doing this? Did I do smth wrong? Few days ago I did Qigong for brain optimization and since then I am having pain in my knees.

[@WhiteTigerQigong]

We would need to see what you are doing and know any past history of knee issues to be able to comment on that. You can sign up for a one-on-one coaching session whitetigerqigong.com/product/one-on-one-online-qigong-classes/

[@harneetkour4534]

Technique start at 2.07 mints 🤔🤔Can this is technique is used by those person who are not able to stand for long hrs or can we do in sitting position 🤔🤔plz tell so that I can do becoz i m not a person who is able to stand for a long hr by doing this whole process of healing in standing 🤔🤔 Arms ko heal krne k liye simple wi gong healing energy exercise btaye 🙏🙏

[@WhiteTigerQigong]

You can try this seated. Let us know how it goes!

[@JenniferWhite-l6r]

Walker Barbara Hernandez Steven Brown Amy

[@jimena80]

2:00

[@WhiteTigerQigong]

☺️🙏

[@InaJackson-zm3fb]

Smith Jose Miller Matthew Davis Brenda

[@GaskellAlice-e5w]

Walker Dorothy Lee Patricia White Ruth

[@demistoclesps5465]

Este es el entrenamiento ,antes de cojer el lacer ,vela latina

[@WhiteTigerQigong]

🙏

[@leep6279]

Thankyou very much for your videos Iam send love and light 💜🙏

[@WhiteTigerQigong]

You are so welcome! B thank you for watching!🙏💙