Advanced Fire Breath / Kapalbhati (19) - Breathwork Fundamentals - Full Course

I'm sharing my full course here on KZbin.
We're going to take the fire breath to the next level by adding in alternate nostril breathing. Think of it as a mix between kapalbhati and nadi shodana. This is a super powerful technique.
If you go through this course and diligently do all the videos, you will notice a huge shift in your mind and emotional set point - guaranteed!
Filmed in Bali, Indonesia
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www.kevinholt.me
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[@kevinholt8298]

Drop a comment and tell me what you felt after doing this practice! Please like & sub if you enjoyed it.

[@season_marie]

Love that youbare sharing these videos. So helpful!

[@kevinholt8298]

I feel happy reading this :)

[@QzPortal]

Very nice breathwork. Haven't seen this variation with the one nostril dragon breath. I seem to have a damaged/congested left nostril so I'm glad to have this video as part of my journey to recovery. Thank you

[@kevinholt8298]

@QzPortal so glad to hear that brother 🙏🏼 hope your nostril recovers!