How to do Kapalbhati: Step-by-Step Tutorial & Benefits | Detox Your Body | Dr. Hansaji

HOW TO DO KAPALBHATI.
In this enlightening video, we delve deep into the transformative practice of Kapal Bhati, a dynamic yogic breathing technique that can rejuvenate your body and mind. Whether you're a seasoned yogi or a beginner, Kapal Bhati offers incredible benefits for your overall well-being.
Let us see how to do this step-by-step:
Sit comfortably in Padmasana or Sukhasana.
Make sure your spine is erect and your shoulders are relaxed.
Place your hands on your knees, palms facing upward.
Take a few normal breaths with awareness to bring attention to your natural breath rhythm.
Inhale and exhale sharply, forcefully and quickly. As you do so, keep your facial muscles relaxed. You will find that you are using the muscles of your throat. Avoid flaring your nostrils and try not to move your body too much.
As you continue to take sharp breaths, the friction will create moderate sounds.
Your breaths are short, sharp and forceful. See that they are equal in inhalation as well as exhalation.
Taking 10 such breaths is one round. You can practice 3 to 5 rounds as a beginner.
After completing, take a few deep, slow breaths, and sit quietly for a moment, observing the effects of the practice on your body and mind.
Join us on this journey to unlock the secrets of Kapal Bhati and harness its incredible potential. Incorporate this ancient practice into your daily routine and experience a positive transformation in your life.
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[@theyogainstituteofficial]

Discover how Kapal bhati kriya combines breath, body, and mind to bring radiance to your face. Share this video widely if you find it useful. Also share your comments about your own experiences with this kriya. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

[@mridulsharma2206]

Pranam Mam noone tells us if we can do kapabhati if we have backpain,can it increases backpain?

[@kapilpoonia894]

Mam utrus prolapse ki problem h Or pregnancy bi h, prolapse ki problem me Kon se yog kren

[@ديار_شانتي]

I don't know the benefits for skin I practice everyday my skin is glowing 😮 thanks 🙏

[@shobhitbharti1633]

I am also a yogi..and love yoga..and I like peoples with yogasana 😍😍

[@susmitaagr1468]

Mam karna kaise hai ..koi bolta pet andae kichna hai koi bolta nai 😢😢

[@Akgun.a1]

First time and I already feel better. Thank you 🙏

[@LearningDevgarg]

बहुत अच्छी तरह से समझाया, इसके लिए डॉ. डॉ. हंसाजी और योग संस्थान को धन्यवाद

[@dijulverse8572]

I love her same as my grandmother

[@karthikscafe]

Maa!video these days are very short and sweet pl keep it up.

[@iitd80]

Hello Ma’m, thank you for the video. I am confused about your mentioning not to move the stomach during exhalation. In the video it seems like the stomach is moving. Please clarify. Thank you.

[@ganzora2352]

Me too

[@Beas-cf7fb]

Don't move too much. Little moving of stomach is inevitable if you exhale sharply.

[@nonexistenty4152]

Thank you so much for this very well-explained video ☺️🙏🏻 Grateful

[@gayatrihui2259]

Apthous Ulcer ke liye ek video kariye please🙏

[@shalinikinnal687]

Shat Shat Naman 🙏🙏

[@Nepal21043]

Wow 😲 thanks a lot mam for this video ❤❤

[@leychasai5437]

TQ very much such clear and valuable info mam.🙏🙏🙏

[@doremon6369]

Please mam make a video on milia....I am very suffering from this for past 5-6 months 🙏🙏🙏

[@theyogainstituteofficial]

Namaste, thank you for reaching out and expressing interest in the video. We'll connect with Hansa Ma to delve deeper into this and potentially explore it further.

[@sashirekhasahu9812]

Thank you maa 🙏🙏🙏

[@XYZABC-g7m]

I HOPE I CAN GET A REPLY... even though it's already 2 months but Pleeaaaassseee guide me... 2 days back, I started doing kapal bhati...it was fine...today i did it ...and my head felt dizzy for like 10 15 seconds (while sitting)...!!! Why? And most importantly should i continue or not!?😢 Bdw,Love your videos.❤

[@theyogainstituteofficial]

Namaste, when we. start pranayama we may. feel dizzy. This will get better in time.

[@XYZABC-g7m]

@@theyogainstituteofficial then, i will definitely continue...thanks for the clarification..🤗🤗.

[@PavanSharma-i9y]

Thanks so much. ❤

[@adikeys]

Gratitude ❤🙏

[@Projectmaking225]

Mam can we do it two times a day as a beginner. Means at evening also

[@shalinichughthatyogagirl7631]

So what is the kriya called, which we do thru our stomach..because that is what we have been taught by most yoga gurus

[@jonnydepp3821]

Bhastrika pranayam

[@monicka_s_toor_dance8063]

Very helpful information ☺️ thank you ❤🙏

[@fouziaahmed4313]

Mam you are really great...

[@anvitasingh5]

This is the opposite of what I knew of this pranayam. I saw a Baba Ramdev video where he specifically asked not to breathe by forcing the throat but only via the nose. Also, pushing the stomach is kind of unavoidable when one breathes out. I am so confused, somebody kindly clarify if you can.

[@vivekkumar-ij8lg]

Don't listen to this person,I don't know the authenticity of her knowledge,but sure most of her content is contradictory, abdominal movement is mandatory for kapalbhati

[@Simran-d7r5d]

Yes this is one of best yoga for fatty liver also you can liver detox capsules by Planet Ayurveda.

[@brajbhooshan534]

@The Yoga Institute- when can do this twice a day … do we need to have empty stomach?

[@RoseAqua02]

First ❤😊

[@shradhasarangi7785]

When to do this ? Is it fine after meal and if not then how much time after meal

[@eessa1727]

❤❤

[@rameshchigulla1334]

Hansaji pranaam 🙏 people with high BP can have kapalbhati

[@theyogainstituteofficial]

Namaste, Kapalbhati is said to cause a significant increase in blood pressure. Those with high blood pressure must practice Kapalbhati under the supervision of a trained and experienced Yoga teacher.

[@Sigma123-q4n]

Active exhale and passive inhale Not equal

[@HarshuKatariya]

Thnqq amma❤

[@claudia0911yoga]

thanks so much🙏

[@ismat18]

very nice

[@jkrao5787]

Thank you mam. We perform other pranayam also along with the kapalbhati pranayama. Is there any sequence for pranayam means first bhastrika Than Anulomvilom And then kapalbhati. Please guide. Thanks

[@amitkumarchaurasia4905]

Sudarshan kriya?

[@theyogainstituteofficial]

Namaste. Listen to your body and align your practice accordingly. At The Yoga Institute we offer a variety of Online as well as on campus sessions on Asanas, Pranayama and meditation. Do visit our website and connect with us to know about our offerings Contact details - [phone], [phone] Link- theyogainstitute.org/

[@jkrao5787]

Thanks

[@RajeshwariRajeshwari-q8d]

Tq ma😊

[@bharatibehera7105]

Is high blood pressure patient can do kapalbhati pranayam

[@theyogainstituteofficial]

Namaste, Its best to avoid doing Kapalbhati . You may find this video on BP helpful 3 Steps To Cure High Blood Pressure Naturally | Lifestyle Changes to Lower Hypertension |Dr. Hansaji kzbin.info/www/bejne/r3vOY3-QlLeFnMUsi=nANsob-xrWV81KA- The Good Morning Show | Episode 17- High Blood Pressure | The Yoga Institute kzbin.info/www/bejne/sJ_LppKrj76Ha7ssi=ZZojatNtQkTWC6Lh

[@joyeetabandyopadhyay3259]

Thank you 🙏

[@Sminakshi]

Mam will tell me something abt backpain...which women's are facing after her pregnancy, or operation s

[@RaniAnupamSingh]

I am suffering from congestion from last 7-8months.... different people r suggesting that its esonophilia ...and doctors r trying different medicines every week..so now i do not want to have medicine at all ...can guide through yoga to get rid of this....PLZ HELP ME BY REPLYING. I AM IN MUCH NEED OF HELP....THX U ALOT

[@theyogainstituteofficial]

You can visit our Doctors at Samattvam with your latest reports: Enroll here theyogainstitute.org/samattvam

[@videeshaabeyrathna]

❤️!!

[@chayanknightheart]

thank you mata ji

[@franciscoelho4090]

How do you do it though that has not been explained

[@Sudeeptiwari-j4t]

Please make video on copd mam

[@goyalsonu-ry8bt]

mam can kapalbhati nd anulomvilom can be done in vajrasana? nd how long the time shld be in this pranayam for this asana

[@theyogainstituteofficial]

Namaste. Yes, both Kapalbhati and Anulom Vilom can be practiced in the Vajrasana however, it's essential to ensure that you're comfortable in this posture and can maintain it for the duration of your practice. Always listen to your body and never force yourself into discomfort so its advisable to start with shorter duration and see how you feel.. If you experience any pain or discomfort during the practice, it's essential to stop and consult with a qualified yoga instructor. At The Yoga Institute we offer a variety of Online as well as on campus sessions on Asanas, Pranayama and meditation. Do visit our website and connect with us to know about our offerings Contact details - [phone], [phone] Link- theyogainstitute.org/

[@pranavtk6459]

Namste mam.. Can we do this for fixing vitiligo.?

[@akulasantoshi3656]

Mam gerd hitus hernia erosiva gastritis can i do this plz tel me

[@Sminakshi]

Also... body strength improving yoga or exercise

[@theyogainstituteofficial]

Namaste, you may find these videos helpful Do this to strengthen your muscles | Dr. Hansaji Yogendra kzbin.info/www/bejne/hpK3ZH-En7p3a6ssi=UQy_mj0-7ub870Cu

[@gitasreedas96]

Madam, I can't do it sitting as I have L5S1 disc prolapse. So can I do it on lying down position?🙏

[@Sylvara_moondrift_09]

My public gratitude to king Solomon 2nd seal of mercury for helping me out

[@emaansohail547]

Can somebody tell me in step how to do because i don't know hindi

[@mohammedrahman8525]

Hi, i have 3 stant & ICD can i do Kapalbhati pranayama?

[@artisoni3914]

Mam agr thoda sa kuch kha lia ho tab bhi kya ye pranayam kar sakte he?

[@shivansh66]

No pranayam is give you good results when you are empty stomach...it could be edverse result if you will do after eat something

[@theyogainstituteofficial]

No

[@garymary-oz2jh]

Mam, can u pls explain proper breathing. I was told when we inhale stomach should go outwards and for exhale inwards.but I m doing reverse order and struggling to do this way

[@theyogainstituteofficial]

Namaste, we suggest you take a guided class to learn proper breathing style

[@munishkumar-nc7de]

Whenever i do it .i become angry after few days.i have tried this kapal bhati since last few years and observed the same incidents and left.i also tried slow one.what could be the reason

[@slowgamer7076]

How do you get control over the throat while doing this 🤔? I cannot stop my stomach from moving, as I've been practising it that way for the past 4 years.

[@theyogainstituteofficial]

Namaste, we invite you to join our campus or online classes for a better understanding To reach out to us at [phone] or explore our website at your convenience theyogainstitute.org/courses

[@tarakantamohapatra5361]

Thankyou

[@kishanjaiswal36]

Mam can this yoga help me to get rid of lipoma

[@amrutasamant6932]

I was suffeeing from highper anxiety since from 1 year. Is it ok to do kapalbhati for me?

[@lolong5976]

Consult a doctor or ayurvedic doctor. Since kapalbhati involves strong and explosive breathes, it might worsen your anxiety. Even tho the video said you don't have to stress your stomach rigorously but still. When i get anxiety attacks, my breathing gets heavy and heart beats faster. So instead of kapalbhati, pranayama of slow breathing works for me. Like anulom vilom or simple 4-7-8 breathing

[@amrutasamant6932]

@@lolong5976 Thank you so much for such a valuable info and thanks a lot for sharing your own experience 🙏🙏🙏

[@theyogainstituteofficial]

Namaste, Kapalbhati should be learned from a certified yoga instructor, and preferably, after a health check-up.

[@littlechamps6762]

🙏🏻🙏🏻

[@meghab8412]

Can ladies do kapalbhati during periods???

[@theyogainstituteofficial]

Namaste, gently they can however listen to your body and see how you feel

[@rituyadav778]

Cab we do this during periods?

[@theyogainstituteofficial]

Its best to avoid it in case of heavy bleeding

[@sathyaabharadwaj199]

🙏🙏🙏🙏🙏🙏

[@amitchhikara5461]

How much time we can do it regularly?

[@theyogainstituteofficial]

Namaste. Listen to your body and align your practice accordingly. It’s important to listen to your body as everybody is different

[@saurabhghogare7417]

Can we do for fatty liver ?

[@theyogainstituteofficial]

Namaste, Yoga positions and pranayama breathing techniques can help treat liver issues. It helps stimulate the liver and boosts Its function.

[@gvarekha4317]

Can i do kapal bhati after c section. (11years)

[@theyogainstituteofficial]

Namaste, Yes, you can generally practice Kapal Bhati 11 years after a C-section, as long as you have no abdominal issues , Begin with just a few rounds and gradually increase the duration as you build core strength. Always listen to your body

[@gvarekha4317]

Thank you for your reply

[@HemaLatha-og7vr]

Madam can we do if our uterus operation as done

[@theyogainstituteofficial]

Namaste, It depends on the condition so its best to consult your doctor. You can also visit our Doctors at Samattvam with your latest reports: Enroll here theyogainstitute.org/samattvam

[@GK-rg1ss]

Fourth ❤

[@lonebeast9m714]

after how much time effect will start reflecting?

[@theyogainstituteofficial]

Namaste. Be consistent and its important to remember every body is different

[@stunningappearance6017]

If someone have Ambilical Harnia then he will be able to do kopalbhati???

[@theyogainstituteofficial]

Namaste, No people with problem of hernia can not do kapalbhati pranayama

[@akulasantoshi3656]

Mam ​@@theyogainstituteofficialmam gerd and gastritis can i do

[@ranjeetbabu9542]

In video information have medical proof thanks

[@stand_up_yourself3889]

Can I do kapalbhati in our period time

[@theyogainstituteofficial]

Namaste. Menstruation is considered a time of physical and hormonal changes, and it's important to honor your body's needs and energy levels.

[@stand_up_yourself3889]

@@theyogainstituteofficial thank you for your good response 😊

[@YanjulataChouhan]

Bachche kar sakte hain kya kapalbhati

[@DipaliBhuse]

Can we do this in any disease of thyroid?

[@theyogainstituteofficial]

Namaste, pls elaborate on the issue

[@rameshsonkar1050]

❤

[@kusumkayal7229]

🙏🙏

[@NarendraKumar-it6lv]

Hansa Maa Make a video on best yoga for ibs patient

[@theyogainstituteofficial]

Namaste, thank you for reaching out and expressing interest in the video. We'll connect with Hansa Ma to delve deeper into this and potentially explore it further.

[@tanu00973]

Plz make video on healthy teenage routine

[@theyogainstituteofficial]

Namaste, thank you for reaching out and expressing interest in the video. We'll connect with Hansa Ma to delve deeper into this and potentially explore it further.

[@selvakothai8475]

Yeah...teen management

[@santanupal4425]

Can any body do after taking bp medicine. Pls

[@theyogainstituteofficial]

Namaste, People with high blood pressure need to approach Kapalbhati with caution. In some cases, it may not be recommended, especially if it leads to straining or spikes in blood pressure during the practice. However, in other cases, with proper guidance and adjustments, it might be suitable. Its best to check with your doctor or a qualified Yoga teacher. At The Yoga Institute we offer a variety of Online as well as on campus sessions on Asanas, Pranayama and meditation. Do visit our website and connect with us to know about our offerings Contact details - [phone], [phone] Link- theyogainstitute.org/

[@riteshchouhan-4859]

I have ibs problem Can I do

[@kabitabankia4946]

Can we do kapalbhati during periods

[@theyogainstituteofficial]

No

[@SusamaBaheti]

How many days take time?

[@theyogainstituteofficial]

Namaste. Listen to your body and align your practice accordingly. It’s important to listen to your body as everybody is different

[@sriyakumari4314]

I want to meet and talk with you mam..i am sri lanka .i love sooo much 🙏🙏🙏🙏🙏❤❤❤❤❤🌹🌹🌹🌹🌹

[@urdenesh]

Can vatta people do this?

[@PreyasiKar]

Mam can i do it if i have high BP

[@ashtangyog_sadhak644]

No

[@sarojini763]

🙏🙏🙏🙏🙏🙏👏👏👏👏😌✅

[@akshayphadnis]

Ma’am I was doing the Baba Ramdev way for many days.. The kriya with exhaling faster and moving stomach… may I know if that is not the correct way and why

[@theyogainstituteofficial]

Namaste, we invite you to reach out to us at [phone] or explore our website at your convenience theyogainstitute.org/courses

[@al87221]

They dont teach this at school

[@rakhigusain9109]

Plz aap hindi video bhi kare mem❤🎉

[@theyogainstituteofficial]

Namaste, on this particular channel, we primarily feature content in English. We invite you to explore our Hindi channel, @TheYogaInstituteHindi.

[@khushigarg2175]

x

[@soldier7537]

Mam, can we trust your words completely, so, i was curious of sources, of your information, kindly name some, u have already gone through

[@vijayasidhan8283]

This is not the baba ramdev yoga method

[@prithvivankar4674]

Breathing count

[@akshaydevadiga4704]

00:50

[@humairabano9360]

Can we do it in bed and stomach should be empty

[@theyogainstituteofficial]

Namaste, sure

[@shashidharjanardhan5160]

A hypertensive person can do this?

[@theyogainstituteofficial]

Namaste, Those suffering from heart ailments should not do this breathing exercise. People with severe spine-related back problems should avoid this asana. Patients with epilepsy, stroke and one-sided headache (migraine) must avoid performing Kapalbhati

[@JUSTAINVAI.]

I have breathing problem. Cam i do this

[@theyogainstituteofficial]

Namaste, we suggest you take a guided class on Pranayam

[@parveenarora9783]

Your good name please

[@poojataratara4643]

Madam please explain in Hindi. Language

[@theyogainstituteofficial]

Namaste. We maintain a Hindi KZbin channel dedicated to wellness, health, and philosophy. Feel free to visit, where you can find and watch all our videos. We hope you find the content helpful. Link attached: kzbin.info

[@Muskan-meena18]

Kitne minute ke liye krna chahiye

[@theyogainstituteofficial]

Namaste, 5-6 counts

[@sheenyscorner]

Second

[@surajbiswakarma6152]

Madam I can't understan english so plz xplain in hindi

[@theyogainstituteofficial]

Namaste, on this particular channel, we primarily feature content in English. We invite you to explore our Hindi channel, @TheYogaInstituteHindi.