ADVANCED INTERVIEWS - IFBB Pro Gabriel Gariepy - Discussing Offseason & Prep For The Detroit Pro

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Күн бұрын

In this Advanced Interview with IFBB Pro Gabriel Gariepy, we will discuss everything that went into his offseason and prep leading up to The Detroit Pro.
You can find Gabriel's links below!
Instagram: / gabrielgariepy_coaching
Link Tree: linktr.ee/teamggcoaching
If you need help with structuring your offsaeson or structuring your prep for a show, use the taplink below and choose the first option to set up a phone call with me - I can help you reach your goals faster, safer, and with more confidence. Give it a shot.
» taplink.cc/toddleemd »
Save 5% at checkout on J3 University when you use code: TODD5
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Timestamps!
00:00 - Intro Teaser
00:17 - Introducing IFBB Pro - Gabriel Gariepy!
00:54 - How Did Gabriel Get Into Bodybuilding?
02:45 - Gabriel On Getting Over Sleep Apnea & Gaining Over 50 Pounds Of Stage Weight In 2 Years
05:03 - Gabriels Diet To Gain 50 Pounds Of Stage Weight In 2 Years
06:20 - Thoughts On Very High Protein Diets + How Much Protein Do You Really Need?
08:07 - What Did Gabriel Do After Turning Pro?
09:20 - Importance If Staying Lean During The Offseason
10:54 - When Your Very Lean, You Need Carbs & Water To Be Full
11:53 - Gabriel’s Experience On Using Increlex
14:41 - Who Benefits From Doing Pump Exercises Before Compound Movements?
15:24 - How Much Increlex Do Pros Use? + HGH Vs. Increlex
17:23 - Increlex Is NOT The Secret Formula To Get Big
19:12 - Gabriel’s Experience With Increlex Pre-Workout + Thoughts On IGF-1 DES Vs. Increlex
21:22 - How Significant Are IGF-1 Binding Proteins?
22:35 - Thoughts On IGF-1 DES
24:47 - Thoughts On Generic HGH
25:53 - If You’re Already Blasting Gear, Increlex Is NOT Worth It
27:09 - What Was Gabriels Cycle To Regain 50 Pounds Of Muscle?
27:54 - What Was Gabriels Cycle To Get To 280 Pounds?
28:56 - Gabriel’s Cycle For His Wedding (Cut From 280 To 245 Pounds)
29:22 - Gabriel’s Cycle & Carb Cycling Diet While On Prep For The Detroit Pro
33:22 - When Is The Best Time To Have Your High Carb Day?
35:11 - How Many Sets Does Gabriel Do For Legs? + Thoughts On Varying Rest Periods Between Sets
36:26 - What Are Gabriel’s Preferred Food Sources?
37:57 - Dr. Todd Lee Is The Director Of Human Performance At: Fusion Regenerative Therapies!
38:28 - Going Over Gabriel & Todd’s Training Routine
40:20 - How Many Sets Should You Do Per Muscle? + Thoughts On Soreness
43:25 - Todd’s Cutting Cycle
43:57 - Tren Will Cross Detect As Estradiol In A Basic Estradiol Test
45:41 - How Much Tren, Halo & Winstrol Does Gabriel Use The Last Weeks Before A Show?
47:28 - Going Over Garbiel’s 2x A Day Training Routine
50:28 - Thoughts On The Study With 52 Sets Of Quads A Week
52:10 - Thoughts On Using T3 On Prep + Gabriel’s Cardio During Prep
53:33 - Thoughts On Using Clenbuterol Vs. T3
55:22 - What Show Is Todd Planning To Do?
56:21 - Gabriel Had Gastritis Right Before The Detroit Pro
59:16 - What Are Gabriel’s Plans For Future Shows?
1:01:39 -What Is Gabriel’s Ideal Peak Week?
1:06:30 - Thoughts On People Who Stop Training Legs Before A Show
1:08:56 - Thoughts On Using Insulin During Prep
1:10:25 - Breaking Down Gabriel’s Macros During Prep
1:12:18 - Gabriel & Todd’s Approach To Cheat Meals
1:15:45 - Progressive Overload Should Be In Every Aspect In Bodybuilding
1:17:39 - Food Is The Key To Grow!
1:21:25 - Wrapping Up! You Can Find Gabriel’s Links In The Description!
DISCLAIMER: This is NOT medical advice. This video is intended for educational and harm-reduction purposes ONLY. I am not liable for any damages resulting from use of the information or any misinformation that may be presented in this video. NEVER make decisions about or changes to your health without first consulting your healthcare provider.

Пікірлер: 21

@josephkoerner4856 2 ай бұрын

This was the most informative pro bb interview I've ever heard. Todd had this guy on the Stand lol.

@alexpaur7431 2 ай бұрын

I feel like finally someone with brain is doing interviews wiht bodybuilders. Very informative and systemical I love it.

@anabolicuniversity 2 ай бұрын

Thank you!!

@MegaShiney99 2 ай бұрын

These interviews are incredible, thanks so much

@anabolicuniversity 2 ай бұрын

Glad you like them!

@HumanGorillaHormone 2 ай бұрын

This was the best inside bodybuilding interview ever. Literally. Please keep these going Todd. If u can. Ur questions were perfect clarification

@anabolicuniversity 2 ай бұрын

Thank you!!

@utubebrowseupload 2 ай бұрын

What a freak, gaining that much on that amount of drugs and being able to recover from all that training volume. Looking forward to seeing what this guy grows into in the future. I think I've seen you on baidi's podcast before, keep up the good work young man, stay safe and swoll Keep this interview series coming, it's really cool to hear how people grow and diet and live the life!