ADVANCED JUMP ROPE TUTORIAL | Double Under Cross-Overs (LIKE A BOSS) | Part 1 / 3

Master the Double Under Crossover Jump Rope move. | by Rush Athletics. This is the first episode in a 3 part series.
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[@RushAthleticsTV]

YES JumpNation Fam! My most requested tutorial in recent weeks! LET ME KNOW BELOW which DU cross you prefer! Mayweather or Alternate.😉 Become Legendary🙏🏽 www.rushathletics.co.uk #TheyRunWeFly Don’t forget to tag/send your videos to be featured 😉 Rush

[@jonesjonathan5905]

Rush Athletics TV big up mo bro

[@syahrulminikings]

Mayweather method look fast

[@J-hook]

Right now I am currently having more trouble with the Mayweather DUX but I practice both versions equally! #TheKing🤙

[@puledressdesigns]

I’ve been practicing constantly for two days and last night I got 5 consecutive double crossover. That was exciting!

[@noahjack1589]

Making slow motion helps me a lot in mastering moves thnx rushie

[@flexgado249]

This is the hardest one. I only can do 1 and then the second attempt my brain and body can’t handle that multitasking it’s literally a brain and body workout

[@J-hook]

Another BA vid Rushi and super helpful for me.. I skip every day with very few exceptions and my personal progress has increased by 50% in the last 5 months... I have been studying all your DUX vids because that's my next goal... FLY LIKE A BOSS trip free ! #TheKing 🤙

[@hannahvillanueva8044]

Love this tutorial Rush. Can’t wait to get this move figured out. And the homage to the brotha Chad at the end of the video. Super cool.

[@adamo3561]

Been learning so many moves and trucks. Thanks bro. Def going to get this one down too

[@helenp7227]

Been struggling with this for a while but suddenly today it clicked. By jumping a little higher and caving in my body a bit really help me to nail this. Thanks so much

[@allyrey8258]

Yes! I was just re-watching the old tutorial

[@sdrifter13]

The quality of your tutorials are the best on youtube. Thanks for everything. I prefer the alternate method.

[@alixldn]

thank you, you're a boss for making these slow mo vids for us !

[@inquisitiveprecursor975]

Awesome Rush! About time we got an updated tutorial on this killer move! Personally I learnt doing the Alternate method but might try the Mayweather after watching this! Thanks!

[@poitheox]

Got the DU yesterday, the crossover DU is the next step. Thank you boss !!

[@amineelmabrouki502]

greaaaat job i didnt know that i was doing the second methode until i saw your video wich is in my opinion very well explained tomorrow i'll try the cross-uncross i let you know if did it by the way im from morocco and i was watching you since you start your channel great job and wish you all the best

[@moazmhamad9360]

Thank you for translating the video in Arabic🤍🤍

[@hafrizanhamid5737]

Nice job Rushie!! This one will be next on the list 💥🔥✊😎🔥💥

[@alvcas]

Sick intro to the tutorial series Rushie! Also great idea with the feature clip at the end of the video.

[@divyanshubhati2422]

this will help me a lot soon i will master this move thank u bhai (brother) keep working hard

[@gwynjustyncisnero-alias2245]

hey rushie! i nailed the mayweather method! i find it harder to do the alternate one thanks for this turotial!

[@Aznremix]

Can't wait for the next 2 videos for this tutorial

[@geraldd6074]

I'll keep at it,one day it'll get there! Thanks Rushie!

[@chrisbown317]

Rush your such a g, slickest geeza on KZbin 🙏

[@benjaminfurness9160]

Rush you have inspired me to start my own you tube channel . Jump roping has transformerd my life . I have the money rope ,it is the shit . Thank you rush . Hopefully we will cross paths one day.

[@aysedemirci3496]

Bro.. I still don’t get why you have so little number of subscribers..🤦🏻‍♂️ This channel is a friggin goldmine! I love it how you and the Jump rope dudes tackle this from two different sides(technique&workout). I feel like everything about jumping rope is really well covered by you guys✌🏻

[@bakyarajbakya2123]

very use full videos thanks

[@fersarrvaje]

Man u rock!!! I'm struggling with double cross Ur technique is amazing, so plastic... Keep on the good work!

[@gwynjustyncisnero-alias2245]

oh wow, thanks!

[@caitanyadas2358]

Super video, man!! Thanks!!

[@jefferyenogieru28]

This tutorial was 👌🏾

[@incrediblebrotha4779]

Your Double-unders are by far the best on KZbin. The cleanest, the sickest and slickest. Others I see on KZbin work that donkey in there tech. 😏

[@RushAthleticsTV]

Love that!! It’s a move that’s taken me 3 years to conquer.. you’ll see in part 2 the transformations 😉 appreciate you big time bro!

[@lupearacelycastrohidalgo6330]

@@RushAthleticsTV Hey but if I did it in one month :D

[@AlofD]

More sound words of wisdom from the Jump. Rope. Coach! The cross uncross is one I am constantly trying to improve! I will break it down more and keep focused!

[@RushAthleticsTV]

👊🏽👊🏽

[@robertoroque8981]

Thanks coach am.practice this move🔥💯💯👍👍👍👍

[@alexgutierrez5904]

Great Vid

[@ronthedon8730]

Finally unlocked these 💪💪 my best is only 3 so far but that'll be increasing shortly

[@denzalmoses24]

Hi guy thanks for all the tutorials very helpful not easy though denzal Moses South Africa

[@micheloliveira2285]

Thanks bro... Very nice video...take care

[@russellkabir3462]

Can do the uncross/cross(Alternative method), gonna have to try the slick maywheather method.. Tried it in the past, couldn’t do it.. I think it’s time as i can do the alternative method.. Thanks Rushie! This is a good clean video.. The slo-mo shots will help a lot to learn the move!💓

[@andrewpalacios67]

Wassap rushie!!🙋‍♂️ glad to have ya back!! Great video!! Keep making moves!!

[@laanol6100]

A R R I V E D 😍 AMAZING. THX BRO 🤗

[@rafaelep1815]

Love the new sunglasses 😎😎😎😎

[@chandan.mohapatra]

Good one

[@calebtaylor1108]

I voted for this when you did a “what would you like to see”!! YES!!

[@RushAthleticsTV]

Thanks for the vote legend

[@tapmaan6150]

Thanks again bro. You always deliver!

[@RushAthleticsTV]

I gotchuuu ma man!

[@Jump15official]

Good video man!

[@sehatsegarbugar]

Alternate method...4 days after watch this tutorial and now i can do DU cross without dolphin kick...thank you coach :D

[@junzsi]

Big help Rush. I love this move but I know I definitely needed some pointers. I need to stop kicking both feet out when crossing 👌🏼thanks for the tips coach

[@RushAthleticsTV]

Legend! You’re already tearing it up but love how you’re always on the front step looking to improve 👊🏽👊🏽

[@andrzejtaramina2709]

Love the gender reveal at the end by Chad! Epic!

[@Hammertime054]

Brilliant stuff as per Rushie👍

[@RushAthleticsTV]

H man big up buddy! Good luck with this!🙏🏽

[@anjandutta1409]

Super👍

[@BruceLeroyUK]

Bro has some serious skills.

[@iffy0085]

Best trick in the game! Just trying to learn the side swing cross, finding it a struggle.

[@RushAthleticsTV]

Irfan Ahmed 💯 agree totally with you on this! I’m still working on them to perfect the style and technique.. love em!

[@MariusJumps]

The cross uncross is my one true enemy, but ill get it down before the meetup! Mark my word! :D Awesome tutorial, this will help me alot, cant wait for part 2 and 3 :) TRWF!

[@RushAthleticsTV]

Marius Amundrød mate! So awesome you’re gonna try and come to London to see us!!

[@bobcarter2329]

Never even thought about doing reverse double unders 🤔👍🏻

[@gunshot911]

Yesss fam smashing it :o and I like how your style became more refined and unique instead of doing it like mayweather.. the way of the rush

[@RushAthleticsTV]

U know it ma man! I’m always looking to find the alternatives but for sure the Mayweather version looks clean af! Lol thanks though bro!

[@dan.c9008]

It took me 3 weeks, every day practicing, and I wanted so bad to master it. After slapping my back, legs , face now i can have full control ove the double under cross and do it until I’m getting tired. Thank you for your video

[@RushAthleticsTV]

This is everyone’s journey. But so worth it 🙏🏽🖤💛

[@CarlosRomero-ko9it]

Lets do it!!

[@Elscroftz]

Hi Rushie, did you finally upload the other 2 parts of the series? Regards!

[@depecheFan74]

Hey, will you restock this hoodie?? Grettings and thanks. Your ropes / shirts and trousers are slick :) thank you. I like your style.

[@nancm2144]

My brain is dizzy trying to process all this good stuff🤯!! I'm ready tho to get this move👍down!! L💞VE seeing his announcement💕 a wee Chadinator on the way!! How exciting🤩!!

[@prowriteadmissions3707]

Your tips are amazing - just bought 4 money ropes!

[@RushAthleticsTV]

Thank you matey!💛🖤 appreciate that big time!

[@saimonjelali4058]

🔥🔥🔥🔥

[@Abdullah_Chill]

Missed you bruv. Glad for this, I'm struggling with it. Slow really useful, cheers.

[@RushAthleticsTV]

Abdullah Chil missed you guys too! Mans been hustling hard with werkkkk 🔥🙏🏽

[@Abdullah_Chill]

@@RushAthleticsTV Saw the KZbin HQ post. Hope many more blessings your way.

[@meanwhile3568]

Love from kerala, india ❤️

[@Covid-fp8oy]

Hayranlıkla izledim

[@muzzarella28]

I recently unlock this move Of course, a maximum of two consecutive ones.

[@RushAthleticsTV]

Yassss!! coming on strong!!

[@guyaddington578]

Rush, this is an epic move; it will be mine in 2019! That is if my injury heals! :-( Not being able to jump is seriously getting me down. How do you get through injury?

[@lifepeace7119]

Where is part 2 pls send the link in this comment plss.....I am also a subscriber of ur channel

[@senthilkumaran8502]

One of my favourite move Rushie I try a lot to master in it.. Now i can jump 10 in a row without tripping.. I prefer mayweather version cross & uncross... Kindly make a video about the knee support u worn..!

[@wanmaziah9835]

Without tripping ?? At least at 8 minutes you will get tripping the more you do but it okay if it tripping just do and go continue the jumping

[@Participant616]

Cool, now I just need to figure out how tf to smash double unders. I just can't get them. I've watched all the tutorials.

[@stephenblidgeon9551]

Rushy please help. I can do double unders and cross double unders. but when I do it it's difficult to stop from arching my legs forwards. How can I disable my legs like you do and arch my upper body? As it's way more slick and controlled when you change from one to the other. 😁

[@perlaherron4904]

What kind of rope would you recommend using to do these tricks?

[@JoshuaAlo]

After one year, I finally unlocked the double under cross over. The temptation for me is I think I need to jump the highest I possibly can. False. What helps is to do a few double unders first then into the cross doubles. Also, my hands need to be close to my body and not wide out. However, I would like to know how to avoid the punishing lashes on my back that I get when I transition from double under cross to side swing???

[@bigzave6852]

Hi buddy, my funny fact is I learned this move with the "Mayweather method" and I'm still doing that only, I'm not good with the other one! Also, as you said, is not as nice as the other one to be watched! Saverio

[@Hammertime054]

Sweet 👍👍👍and first

[@TheNagesh38]

How to buy money rope in India, in online every time it is out of stock or unavailable.

[@martinmikota2740]

My krypton rope came TODAY!! Yeeeeaaahhh

[@RushAthleticsTV]

Martin Mikota sick!!! That rope is next levels on camera!

[@Poprope650]

Try to do every​day can do only 1 2 time

[@omgitsmsj7150]

0:50 coach what is that mask for? I have never used any?

[@easykill_4522]

Song?😁

[@freestyleskipper9079]

Bro, do we have to cross first and jump a little later or both should go at the same time? Em trying to figure this thing out..from the video it seems you cross first and then jump

[@toryalexander5704]

The ropes really do matter

[@titanrayven3275]

Hi! I am trying to catch it in the video but I couldn’t. Do you just get your arm/wrist in and out through an imaginary straight line or do you form an “8” path when you do the cross?

[@MrGalbatrox9]

Sweet of you to feature Chad's baby girl announcement in the end 😊

[@RushAthleticsTV]

He’s a boss! Sharing yours soon 😉

[@MrGalbatrox9]

@@RushAthleticsTV Boss!🤗

[@tanmoydas4834]

It's on...

[@easykill_4522]

Music at 38 seconds?

[@DrPhil-kx3ci]

I get the double unders sometimes. What I don’t get is the Goin from 1 side uncrossed to the middle crossed then to the right uncrossed all fast. I think you did a tutorial on that but it’s still pretty tough. I’ve got a pretty average rope from target. Could my cheap rope be a problem?

[@TheBkdot]

I haven't seen any ropes at Target that I'd use. I actually have about ten ropes and ironically I started out with a start rope sold by Target. You could use a rush athletic branded rope. They are relatively cheap. I personally ordered some of the flexible PVC rope and got some premium Nike carbon fiber handles and it's all good now.

[@prathameshkeole4457]

I think the Mayweather method is harder than the alternate method. Is it true??

[@muso2007]

Are you still hitting your head in the side swing behind the back trick? Have you fixed it?

[@RushAthleticsTV]

MM1161 you’ve been watching closely on the tutorials I see! Yeh I’ve fixed it nicely now.. gotta reload that one too!👌🏽

[@syahrulminikings]

What is the best rope for double under crossover?

[@RushAthleticsTV]

RA MONEY ROPE 😍

[@Shushilgrg]

0:44 background music name plz

[@omegaoppai7632]

i try using wire and i suddenly attempt triple under but using wire are super fast that beginner like me cant handle

[@zaherchaabo1583]

CrossFit games event 3 brought me here

[@aysedemirci3496]

Rushie one question though: I love the money rope. But for me it lasts only one month with everyday training. I only jump on soft tartan ground (e.g. basketball courts) How long does one rope last for you when you jump on the jump rope mat?

[@stephenblidgeon9551]

Eh man I would suggest getting his mat and only on a soft surface. I bought my first money rope last June, 4 months later it snapped but I was using it ocassionally on concrete🤔not the best idea. A tip change the position of the rope at the handles as thecontinuous rope turn wears it away over time as it did me. 😁

[@aysedemirci3496]

Thanks for the answer Stephen✌🏻 I‘ve been trying to avoid having to carry around a big mat along with my super portable money rope... I like the idea of being totally independent in terms of jumping location(“The world is our gym”) So if I understand it right, you jump on the Rush Athletics mat and your money rope lasted 4 months this way? That means definitely that I have to buy a mat

[@stephenblidgeon9551]

Nooo that's why I got the mat because I used to skip on a hard surface. but I did more skipping in the gym but I think more ware and tare was more due to the intensity I was skipping at I think. But as I say do reajust the rope so it doesn't ware away at the same point all the time.

[@aysedemirci3496]

Now I got it, sounds pretty effective, will try that with my next rope. thanks man👍🏻👍🏻👍🏻

[@imparatoorcan2936]

👏🖒

[@kknockout316]

I really don't understand the difference. I have lots of trouble with these. I can do double unders easy. But once I add the cross it messes up my rhythm. I honestly do them better with the buddy lee rope but the ropes snap after a couple months.

[@RushAthleticsTV]

Try send a video by email pls bro🙏🏽🙏🏽

[@OleOkGeo]

Hey, bruh, why only 1 knot on the rope ? Thanks

[@RushAthleticsTV]

Check my knot video bru all is revealed there 💪🏽💛🖤

[@joeldiaz141]

AOC was once caught being chased by chickens.

[@karstenwolter6608]

I am Training for a month and still......I am Not able to make it I am Training for a month now half an hour EVERY day and i am able to do ONLY ONE i am REALLY dissaponted i dont know what To do anymore mayby i just dont have it .......

[@jairdasilva8574]

😌😌😌😰😰😰💪👏👏👏👏👏👏👏uaaauuuuuuuu

[@RANDOMVIDEOs-cf6bt]

Both methods are same