Advanced Plyometric Workout For Hockey Players

[@NextLevelAthletics]

WATCH NEXT -- Connor Bedard NHL Combine fitness test results explained: kzbin.info/www/bejne/iYO8on6Jl9OditU

[@nathanh1949]

Glad I found your channel I have been training for a while and my split is back/chest, arms, legs what do you think about this? Also can you make a video or list some exercises that would be best for conditioning and explosiveness?

[@NextLevelAthletics]

Not good. Watch these two videos on training splits: 1) 3 Workout Splits Hockey Players Should Never Do: kzbin.info/www/bejne/a2evl6FmntSqrdU 2) 3 BEST Workout Splits For Hockey Players: kzbin.info/www/bejne/jnqrlq15rZpgqtk Search the channel for the word "plyometric". Those will help improve your explosiveness. Do the same for conditioning, I've got a few videos up on that as well.

[@PetriPanula]

What's the recommended starting age for these jumps? I mean, I think those are very advanced and not suitable for very young athletes?

[@NextLevelAthletics]

More a question of an athlete's physical readiness rather than age. It depends on how long he has been training, how good is his technique, how well he moves. Let's say you have two 15 year olds on the same team: one is super athletic and has spent the last two years training with a great performance coach, the other can't chew gum and walk straight at the same time. Even though they're the same age, the first athlete is probably ready for a workout like this while the second is nowhere near that level. I have a full article series on how to build athletes from the ground up to this advanced level at: hockeyjumptraining.com/

[@nikitagromov1523]

Hallo, how can I buy your HOCKEY JUMP TRAINING SYSTEM? Thanks!

[@NextLevelAthletics]

Here you go: hockeyjumptraining.com/jump-training-system/

[@nikitagromov1523]

@@NextLevelAthletics Does it work if I am in Russia? I get an error(

[@NextLevelAthletics]

Yes. Email me with a screenshot of the error, I'll take a look: yunus(at)next-level-athletics.com

[@nikitagromov1523]

@@NextLevelAthletics I did it with VPN, thank you!