Advanced Yoga Nidra Meditation For Restful Sleep & Relaxation | Non-Sleep Deep Rest (NSDR)

Yoga Nidra Meditation by Gurudev Sri Sri Ravi Shankar - Non-Sleep Deep Rest (NSDR Meditation) - Lie down, close your eyes, and listen to the soothing guided meditation Gurudev Sri Sri Ravi Shankar
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#YogaNidra #ArtOfLiving #Gurudev

[@anuradhabhattacharya2645]

Why playing advertisements in between such a precious and beautiful Yoga nidra by His holiness Sr Sri?? My request to youtube ,plz don't play Advertisements in between...

[@gingerpattersonhofstetter1521]

It never had ads in the past, just in last month or so

[@EnlightenmentMeditation]

This sound is amazing. To the person reading this comment, I wish you success, health, love and happiness!!!❤❤❤❤

[@velonico]

Namaste! From Chicago

[@Koalaeats]

Last night, I fell asleep to this. I came here after watching a Stanford psychology professor recommend yoga nidra, it indeed worked like magic.

[@rishavmishra5786]

Andrew hubermen? Same here.

[@monikavyas4581]

P

[@monikavyas4581]

P

[@monikavyas4581]

P

[@monikavyas4581]

P

[@phixphixation7261]

The ads are ruining the experience. Why you want to make money with this video that is suppiose to be helpful for people?

[@vruushalijadhav5988]

Agree

[@smalviya1966]

Agreed

[@VeenaRamdhany]

Agreed

[@PawanKumar-cl9zw]

Download option is available

[@acea5683]

I think KZbin made ads mandatory, that's what I was told.

[@jaisrisimhanarasimhan2988]

Every night i go to bed with Our guruji's Yoga Nidra since 2022.Very much relaxing . Able to sleep nicely.I feel healthy and happy.Thanks. Jaigurudev.

[@Lynnesings]

I don’t think I’ve got through this whole video yet, I always fall asleep half way through. It’s so relaxing.

[@bhartibhatt7007]

Prbhuji temni god ma suvdavi dye che

[@Lynnesings]

@@bhartibhatt7007 no idea what you just said.

[@gabrielacurti9678]

Me too 😅

[@Lynnesings]

@N!T!N I love this

[@viralnirgudkar2899]

Agree.

[@vedantpungliya1413]

Gurudev.. you are giving inner happiness n peace in these challenging times . Jgd

[@vanshikakakkad9419]

I was studying and gradually felt very asleep..I decided to do yoga nidra...In between I slept..but by the end I was in my senses and was like omg I'm still feeling sleepy...but as soon as I woke up...I felt soo fresh soo good...not sleepy at all..thankyouuu

[@anjalisshiningstarams8505]

Om 🕉 Sai Ram, Gurudev, I have been doing yognidra for the last 15 days. I start the day with this 🧘‍♂️ .so relaxing and refreshing.

[@anoushkaghoshal9800]

Wow just loved it...literally 16 hours of studying and all my tiredness is gone

[@ramstemp]

You mean After studying for 16 hours , you tried this and now all stress is gone

[@anoushkaghoshal9800]

@@ramstemp yes but I've been meditating for 5 years now so like for certain meditations to be 100 percent effective you gotta have some experience

[@gmatdailyproblems3571]

Please tell me how you manage to study for 16 hrs even I want to do it?

[@anoushkaghoshal9800]

@@gmatdailyproblems3571 practice plus when it's need of the hour you gotta...lol...I am a med student toh study marathons near exams are a must

[@FGW12]

It’s good to know I’m not the only one falling asleep somewhere in between. Tried this for the first time, was very relaxing. Thanks.

[@Subb12]

Same goes for me. My night rest was really good

[@meghasana4259]

@@Subb12 555ee5aa

[@sharabhacharkn9583]

​@@meghasana4259 v

[@ayonmajumdar438]

It's literally translated as Yogic sleep. So it's ok.

[@ramahande]

Indeed. I have faced the same. Getting sleep somewhere in between.

[@lisarichmond5920]

🙌🏻 I was falling asleep by 20 mins thank you 🙏🏻 I have known for years that this worked I spent time with this working and relaxing my my mind and body. Why did I stop? Thank you 🙏🏻

[@DAYDAY25000]

I know we aren’t supposed to sleep but i actually come here when i can’t sleep and i have yet to finish a sesh lol. Thank you

[@madhavichoulapalli1251]

Guruji , in this bad time ....worst situations...I am calming my mind through this meditation...getting sleep also in nights ....Love you guruji ...I adore you....I am blessed....yours Art of living is my ...life.......🙏🙏🙏🙏🙏🙏🌹🌹🌹🌹🌹🌹🌹🌹🌹❤️❤️❤️❤️❤️❤️❤️❤️

[@milaminafilimonova7291]

meditation with special involvement of your body organs... helps to eliminate pain and the desire to remain in a state of peace...🙏🙌

[@anshulagupta8868]

This meditation is such a blessing. It’s very effective for deep sleep.

[@barindranathsom9885]

❤

[@ramanujkumar3050]

Thanku gurudev from bottom of my heart . Pls accept my pranam .thanku for bringing best within me. Thanks 🙏🙏🙏🙏🙏 u

[@skysailing1960]

This meditation is amazinggggg. I slept everytime when i practiced it. Felt so relaxed. Earlier i wasnt able to sleep at night due to stress and over thinking. dhanyaawaad Guru ji for bringing a positive change in my life 🙏🏻🙏🏻🙏🏻

[@nandinichaturvedi4604]

I had heard many yog nidra programs earlier but it never helped me..instead I wud get more alert n remain wide awake after that...Thanku Ravi Shankarji for this improvised version..🎉

[@ramanujkumar3050]

My best remedy to beat anxiety and bring peace

[@wbond9844]

So grateful for these meditations.. Enjoying them twice a day here in England x

[@saakshi1358]

Pp

[@saakshi1358]

Pplpppppppplp

[@saakshi1358]

Pl

[@saakshi1358]

P

[@saakshi1358]

Pplpp

[@theyogictraveller1980]

Thanks a lot Gurudev for this wonderful gift. I was not able to relax, it feels so much better after the yoga nidra with you. Thank you ❤

[@jamesxavier978]

Every day i am following this yoga nidra getting lots of happiness and energised

[@surekhashetty3502]

I fall asleep in between however I try my best not to sleep.,but I wish to hear Guruji's voice throughout...its so relaxing ...

[@upasanahaldar2035]

I am going on everyday pratice and got relaxed day by day...thank you Gurudev 🙏🙏🙏❤❤❤

[@kshri4417]

One of the best yoga nidra meditation. 🙏🙏🙏

[@shuvradutta8396]

I do it almost daily. Thank you Gurudev for such a wonderful meditation 🙏🙏🙏

[@shardashetty4953]

Jai Guru Dev thank you very much Gurudev Guruji Sri Sri Ravi Shankar.

[@sushilashukla1289]

Thank you गुरुदेव. Beautiful experience. Bless us all. With peace and harmony. प्रणाम fromSouth Africa

[@prasantahaldar1174]

Experienced last night...100% relaxation🙏🙏🙏

[@navajothi.k3838]

Absolutely Amazing... There is a Magical power...

[@jindhyashivadas2010]

All my dreams are manifesting ...love u my gurudev

[@ushavachher3850]

Wonderful happy to get the good news when I was doing yog nidra. Thankyou Guruji.

[@shayamalak8498]

so soothing ,a big wow to gurudev

[@iprefertobeunknown]

Gonna listen to this first time I suffer from Chronic Insomnia Hope It Helps

[@Akkithefantastic]

Well, it does

[@iprefertobeunknown]

@@Akkithefantastic well It didn't :)

[@GIDWANIANJALI]

Keep tryin it daily it helps

[@Akkithefantastic]

​@@iprefertobeunknownoh, well..... I guess do it daily like th comment above mine. It atleast helps you sleep, right?

[@aiebek7027]

My experience was it felt like a few minutes but I was in the state for very long and didn't wanted to come out of the zone I started meditating around 5:00 am so it was still dark and when opened my eyes i really had a different kind of feeling and I see around the things but i don't wanted to come out of zone I focused while my eyes opened and whole thing again goes dark even while my eyes were open but I faced a little pain in my eye region and after a mins it was gone and I regained my consciousness awake and I am writing this now to share all of you and God bless you all and you come closer to spirituality to every day and complete your goal why you have born ?

[@swati9561]

My favorite meditation ☺️ ❤️

[@kanchankattel767]

🙏🙏🙏🙏🙏 Today's Yog nidra is a so powerful,felt too much deep relaxation.😇Thank you very much Gurudev,You are Great,I love you🙏🌺😇😇🌺🙏 Jaygurudev🎉🎉

[@SatendraDesai]

Best best and best. Love you gurudev

[@milaminafilimonova5968]

jgd🙏🙇‍♂️🙇‍♀️a practice that is known in many countries...it successfully restores the energy of your body and freshness of spirit...your general state of mind will inevitably return to the best moments of the present...there is no discouragement, only joyful perception ..stay with the Master...🌏

[@sreerangandhanm5510]

Wow such a powerful med.

[@santhadevi1980]

​@@milaminafilimonova5968 ❤

[@rashmisjawalekar]

To me doing yoga nidra is the best thing happening to me in life

[@lalitashetty340]

Jgd ,Beautiful yoga Nidra🙏Thank you Guruji❤

[@ayurvedacharyadr.shubhangi5154]

Thank you Gurudev. I feel more and more relax after this yognidra.😊

[@aradhanajain4016]

After long time I had such a deep sleep that my body was not ready to wake up even it was in mode of full rest.

[@ushashreeradhakrishnan1601]

An EXcellent session ...My Dad ( Mr. V.V.Radhakrishnan) ( ETERNAL) and my elder SIster ( Ms. Jayashree Radhakrishnan) had completed this course - when we were in Jamshedpur

[@DrSantoshKumari]

😊

[@binashah7495]

Thanks Guru dev, i do this meditation regularly, it's wonderful

[@sakshiduaphutela3008]

Thank you so much Gurudev. Yog nidra helps me to sleep peacefully. It's magical

[@poojagrover2804]

Thanks Guruji I just came in peace after this

[@HappyandHealthy12]

I feel like I just woke up from many long hours sleep. I actually had to check the phone to see.. how could it feel so relaxing and freshening after just 30mins? Tbh, most refreshing 30mins I have spent today

[@akeluskar5]

Thank you Gurudev... Thank you so much 🙏

[@bhagyashreeshetiya6927]

Thank you gurudev

[@susheela3814]

I am in tough situation. But after the meditation I became in a complete relaxation mood.

[@infinitespace1578]

Thanks for wonderful long yog nidra it really helps me get a quick relaxation n rest❤🎉🎉🎉

[@parulmendpara8017]

I do it last 7 days its so peace ful n sancalpa successful

[@parulmendpara8017]

I do it every day ❤

[@meonlyme12]

❤very nice

[@meenapokarna1319]

Great experience Now I am doing Yognidra everyday Thank you Gurudev

[@suhasmhanta]

Thank you Guruji, though I fall asleep, I felt such a peace within 😍🤩😇🙏🏻

[@sunitamukherjee4195]

Thank you Gurudev jii feeling very nice and calm 🙏🙏

[@savithrivv1422]

@@sunitamukherjee4195 thanks

[@manjulaa4504]

Very powerful meditation. Thankyou Gurudevv

[@andrewlewis9113]

Thanks from Planet Ayurveda for this demonstration video of Yoga.

[@kalaalagappanaolteacher7576]

jgd this works wonderfully,i have been following your talks meditation and talks.thankyou coming in my by giving wisdom time to time when needed.

[@kanchankattel8642]

Enjoining everyday with your voice 👋👌👌🙏 Jaygurudev 🙏😇🙏😇🙏

[@thinhungvo5967]

I chronically suffer insomnia and I want to learn your methodology to cure my insomnia. Thank you!

[@shivaniburra4255]

Yes ,you can my dear... through this guided meditation you can overcome insomnia,stress and anxiety,

[@yogeshbhardwaj4156]

​@@shivaniburra4255I am also facing sleeplessness since one year due to stress. I am doing sadhna daily, still improvement in sleep is not much

[@ayonmajumdar438]

You should attend the happiness course and learn the most powerful breathing technique Sudarshan Kriya. It is way more powerful than any meditation.

[@nupurinspireuniverse.]

Along with sadhna..meditation,yognidra ....advance course is must❤

[@SwatichiGungun]

Amazing experience..thank you gurudevji

[@suseelavijayakumar6267]

Super മെഡിറ്റേഷൻ thank you guruji

[@bharatidanda1247]

Pranam GURUDEV bless whole

[@sharadaadsul8663]

Thanku Rekhaji !I am Feeling Fresh !

[@mileswill45]

This was the most relaxing yoga nidra instruction l ever heard. Thank you and God bless you.

[@trisho.8331]

Beautiful yoga nidra!!! Bless you Guruji. 🙏🏻🙏🏻🙏🏻❤️❤️❤️💕💕💕🥰🥰🥰

[@internetfactcheck]

I did this and woke up so refreshed and light after only about 30-40 minutes. Then I rolled over and went to sleep normally and woke up so groggy. What a difference!

[@suhasmhanta]

I fall asleep during this Meditation even after being conscious, is it okay? Yesterday also I fall asleep during yesterday's Meditation! 😅 Please anyone tell is it okay? Why I fall asleep? I didnt heard any instructions after 4-5 mins, But after meditation I felt such a serenity, peace within...please help

[@santhakumari9713]

Santha Aravind. Jai Gurudev this YOGA NIDRA was wondetful

[@Parth271283]

you were not sleeping it was deep rest. whatever was necessary for your body and mind was happening.relax and keep practicing

[@narayanannambiar4522]

dinkan

[@prabhatkori1603]

Me too

[@danielnagesh8882]

No not okay

[@reachtosurabhi]

Always a blessing to do yog nidra in Gurudev's voice❤

[@meenaketandash]

Excellent clip. Background music tremendous peaceful. Pranam to Sri Sri Gurudevji Maharaj.

[@shobhapai1199]

It's noon to me , daily I do yoga nidra n it gives relaxation n energy too

[@upasanahaldar2035]

without practicing this meditation I felt myself incomplete...thank you Gurudev❤❤❤❤❤

[@maliniacharya8076]

Very relaxing and soothing loving voice of gurudev

[@DeviGenuone]

hello I'm new here. this is awesome and has inspired me to begin teacher training for restorative yoga. thank you.

[@nilofarshaikh3228]

Thank you for this vedio experienced Amazing relaxed feeling 🎉

[@rishabg2697]

Do you move the respective body parts slightly (apart from the wrist tightening section)when asked to focus on them or is it just through your mind that you feel them?? For eg when asked to focus on left leg toe, do you need to move it or just keep it still and focus through your mind?

[@saravanaprabhusubramaniam7433]

Rishab, just the mind's attention is directed to that body part which is called out. This is done without much effort or intently (Just like you remember your friend effortlessly/naturally when you hear his or her name)

[@samridhi6587]

no need to move the body parts, just take your attention to that particular part and feel it mentally

[@hemamarwah3688]

The meditation which you and neeraj Agarwal free of cost. My brother and her wife who are Vedic teacher should learn . They even do not free link to his sister's and brother.They are not true follower but follow Guru to show off this world.

[@jamesxavier978]

Iam practicing yoga nidra watching your episode ,on many occations i switch to sleep

[@roshniramnani6318]

Jgd bless my mother in-law sleep early 🙏

[@dawnefergusonprance2435]

Gurudev, a dear friend has Covid along with other severe health issues. I ask for your blessing for strength and healing for my friend Kelly.

[@Yogidineshjindal]

Blessings Kelly✋✋✋

[@spiritualitydecoded]

Please introduce meditation to her

[@latifaliliya]

Blessings ! 💕

[@naga3948]

Blessings 🙌

[@mvann5]

Thank you! Long ago, you had a sleep meditatuon that included listening to a night bird, with flute music and your guidance. Loved it, but can't find it. Any answer on how to locate? Thanks again

[@prasantahaldar1174]

Thank you Gurudev🙏🙏🙏🌹🌹🌹

[@jamesxavier978]

Guruji i get free from insomnia,by practising yoga nidra through toutube

[@deepakmaurya4003]

Thank you so much guru ji 🙏

[@kamleshchoudhary1925]

Today, I have excellent relax and fresh

[@GloriaBuckley-b9r]

Goodly for me ,have been troubled by events ,that I can’t let go of.Thank you ! ❤

[@ashuravi8874]

Soo wonderful Guruji.

[@mageshlifejourney3051]

Am enjoying and getting relaxed Gurudev! 🙏🏽

[@Larry21924]

This is absolute perfection. I recently read a similar book, and it was absolute perfection. "Better Sleep Better Life" by William Brook

[@santhadevi1980]

Gurudev ente Krishna thousands of pranams

[@sarana74]

Interesting the difference between these and others on KZbin that seem to try to cram a lot in. Also the lack of Sankalpa here.

[@bhalchandraupadhyay3092]

Wonderful. I am fresh. Relaxed. Ready to work again. Thank you, Pu. Gurudev

[@hiddenmessagesofartificial569]

The main thing is not to fall asleep, I try it every day before going to bed. I never succeeded. I'm probably doing it wrong, but that doesn't change the wonderful sleep. For me it's like a mantra for quality sleep .. I wish I could last at least 10 minutes today :D

[@divyavikas9517]

Am started doing this ....thank u guruji

[@breathe1122]

This was a very deep yoga nidra session for me. Transcendental. Thank you. 🙏🏼

[@nandinichaturvedi4604]

My prostrations to u Sri Sri! Initially this advanced yognidra video wasn't helping me so much but was giving me immense peace. Lately I have started falling asleep in between the video. I have an insomnia problem n take sleeping pills for that n this has resolved the issue. I am certain..Ur continual blessings will help me get out of this situation totally ..😊

[@rakhijadav8368]

thanks for sharing such a beneficial vidio Guruji🙏🙏🙏

[@slchiachia6751]

Gurudev, please bless me and family, good health and peaceful.🙏🙏🙏

[@prathibhanair2287]

Thank you so so very much for this opportunity to listen to you speaking yoga nidra

[@radhakamath6079]

Thank you so much Gruruji🙏❤

[@sagarkalburgi]

Very relaxing thanks!

[@julietareichert9401]

Namaskaran. Gracias. Thanks