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Yoga and dance fifteen feet above the ground -- aerial dance and trapeze work.
Woods is the owner of Fitness1 Studios and Triad Aerial Arts. A fitness professional of more than 20 years, she teaches traditional exercise as well as artistic dance movement. Her practice combines flexibility training, core conditioning, and musicality to choreograph dance arts using Aerial Silks, Lyra, Trapeze, Pole, and Acrobatic Yoga.
This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at ted.com/tedx